GBR Jack Cole
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:15 (Rome 2025) · Doubles Men 1:09:59 (Cardiff 2026) · Doubles Mixed 1:08:15 (Birmingham 2025).
These results may belong to more than one athlete called Jack Cole: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Thomas Lyons, Jack Colewhat the whole field did → | Doubles Men · team 35-39 | 1:09:59 | top 41% 926/2,268 | 41:52 | 24:41 | 3:26 | splitsSkiErg3:46Sled push1:28Sled pull3:00Burpee broad jump3:25Row4:10Farmers carry1:43Sandbag lunges2:58Wall balls4:11Run 14:43Run 24:28Run 35:13Run 45:05Run 54:58Run 65:31Run 76:30Run 85:28Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:41:34 | 2061st of 2,544 | 49:37 | 45:16 | 6:45 | splitsSkiErg4:39Sled push3:17Sled pull5:15Burpee broad jump8:16Row5:26Farmers carry2:18Sandbag lunges7:57Wall balls8:08Run 14:08Run 26:18Run 36:38Run 46:34Run 56:44Run 66:44Run 76:45Run 85:50Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jack Cole, Chloe Colewhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:15 | top 15% 303/2,158 | 37:07 | 25:21 | 5:53 | splitsSkiErg3:58Sled push1:49Sled pull3:34Burpee broad jump2:56Row4:25Farmers carry1:36Sandbag lunges2:55Wall balls4:08Run 14:54Run 24:13Run 34:42Run 44:26Run 54:43Run 64:48Run 74:37Run 84:46Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:13:15 | top 23% 445/1,999 | 36:17 | 30:33 | 6:31 | splitsSkiErg4:07Sled push2:43Sled pull3:34Burpee broad jump4:37Row4:26Farmers carry1:27Sandbag lunges4:30Wall balls5:09Run 15:06Run 24:00Run 34:05Run 44:12Run 54:30Run 64:36Run 74:27Run 85:25Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:38:07 | 1709th of 2,041 | 48:09 | 43:31 | 6:27 | splitsSkiErg4:52Sled push3:19Sled pull5:25Burpee broad jump9:19Row5:13Farmers carry2:12Sandbag lunges5:38Wall balls7:33Run 16:05Run 25:38Run 35:51Run 45:53Run 55:51Run 65:49Run 75:56Run 87:06Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:20:52 | top 46% 868/1,917 | 38:54 | 36:10 | 5:54 | splitsSkiErg4:06Sled push2:28Sled pull3:48Burpee broad jump4:34Row4:30Farmers carry1:32Sandbag lunges8:13Wall balls6:59Run 14:11Run 24:23Run 34:44Run 44:46Run 54:50Run 64:44Run 74:51Run 86:28Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:50:54 | 1231st of 1,322 | 49:47 | 47:47 | 13:24 | splitsSkiErg4:22Sled push3:07Sled pull4:56Burpee broad jump10:30Row5:49Farmers carry2:14Sandbag lunges7:24Wall balls9:25Run 15:39Run 25:41Run 36:00Run 46:24Run 56:21Run 66:04Run 76:14Run 87:27Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 30-34 | 1:37:35 | 1423rd of 1,788 | 53:22 | 36:42 | 7:32 | splitsSkiErg4:28Sled push3:51Sled pull2:59Burpee broad jump6:04Row4:32Farmers carry3:08Sandbag lunges5:54Wall balls5:46Run 15:08Run 26:36Run 37:04Run 48:09Run 57:54Run 67:50Run 75:14Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
