GBR Jack Cole
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Jack Cole: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Cole at each race, oldest on the left; lower is faster.The best was 1:13:15 at Rome (Sep 2025); Jack Cole was 21:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:37:35 |
| Copenhagen | Mar 2025 | Open Men | 1:50:54 |
| London | May 2025 | Open Men | 1:20:52 |
| Cardiff | May 2025 | Open Men | 1:38:07 |
| Rome | Sep 2025 | Open Men | 1:13:15 |
| Manchester | Jan 2026 | Open Men | 1:41:34 |
| Birmingham | Oct 2026 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report.
9 results at 9 races
1,105th of 3,831 Open Men (faster than 71%). Against the 115 who finished around 1:16:20: most time gained on farmers carry (0:30), most lost on the eight runs (1:09). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:09 | faster than 84% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 2:49 | 3:20 | faster than 82% |
| Run 3: | 4:38 | 4:51 | faster than 61% |
| Sled pull: | 4:05 | 4:36 | faster than 70% |
| Run 4: | 4:30 | 4:51 | faster than 67% |
| Burpee broad jump: | 4:13 | 5:33 | faster than 81% |
| Run 5: | 4:45 | 4:59 | faster than 61% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 4:49 | 4:52 | faster than 51% |
| Farmers carry: | 1:26 | 2:08 | faster than 97% |
| Run 7: | 4:45 | 4:52 | faster than 56% |
| Sandbag lunges: | 4:30 | 5:08 | faster than 70% |
| Run 8: | 5:15 | 5:11 | faster than 47% |
| Wall balls: | 6:14 | 7:05 | faster than 65% |
| Roxzone: | 6:45 | 6:25 | faster than 43% |
| Runs (8 km) | 37:21 | 39:20 | faster than 62% |
| Stations (8) | 31:51 | ||
| Finish | 1:15:52 | 1:24:06 | 1105th of 3,831 · faster than 71% |
926th of 2,268 Doubles Men (faster than 59%). Against the 68 who finished around 1:09:48: most time gained on farmers carry (0:17), most lost on the eight runs (1:31). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 78% |
| SkiErg: | 3:46 | 4:05 | faster than 93% |
| Run 2: | 4:28 | 4:47 | faster than 68% |
| Sled push: | 1:28 | 1:50 | faster than 92% |
| Run 3: | 5:13 | 5:06 | faster than 44% |
| Sled pull: | 3:00 | 2:57 | faster than 47% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 3:25 | 3:23 | faster than 48% |
| Run 5: | 4:58 | 5:14 | faster than 63% |
| Row: | 4:10 | 4:30 | faster than 87% |
| Run 6: | 5:31 | 5:25 | faster than 46% |
| Farmers carry: | 1:43 | 2:06 | faster than 91% |
| Run 7: | 6:30 | 4:53 | faster than 8% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 79% |
| Run 8: | 5:28 | 5:52 | faster than 67% |
| Wall balls: | 4:11 | 4:16 | faster than 55% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 41:52 | 41:51 | faster than 49% |
| Stations (8) | 24:41 | ||
| Finish | 1:09:59 | 1:12:23 | 926th of 2,268 · faster than 59% |
2,061st of 2,544 Open Men (faster than 18%). Against the 76 who finished around 1:40:50: most time gained on wall balls (1:07), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:35 | faster than 24% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 6:18 | 5:04 | faster than 13% |
| Sled push: | 3:17 | 2:43 | faster than 16% |
| Run 3: | 6:38 | 5:26 | faster than 16% |
| Sled pull: | 5:15 | 4:25 | faster than 25% |
| Run 4: | 6:34 | 5:29 | faster than 18% |
| Burpee broad jump: | 8:16 | 5:27 | faster than 11% |
| Run 5: | 6:44 | 5:38 | faster than 19% |
| Row: | 5:26 | 4:44 | faster than 8% |
| Run 6: | 6:44 | 5:31 | faster than 16% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 6:45 | 5:29 | faster than 15% |
| Sandbag lunges: | 7:57 | 5:23 | faster than 10% |
| Run 8: | 5:50 | 4:44 | faster than 23% |
| Wall balls: | 8:08 | 7:00 | faster than 34% |
| Roxzone: | 6:45 | 5:26 | faster than 30% |
| Runs (8 km) | 49:37 | 41:15 | faster than 18% |
| Stations (8) | 45:16 | ||
| Finish | 1:41:34 | 1:24:01 | 2061st of 2,544 · faster than 18% |
303rd of 2,158 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:08:37: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:36). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:59 | faster than 88% |
| SkiErg: | 3:58 | 4:18 | faster than 91% |
| Run 2: | 4:13 | 5:06 | faster than 87% |
| Sled push: | 1:49 | 2:18 | faster than 85% |
| Run 3: | 4:42 | 5:21 | faster than 79% |
| Sled pull: | 3:34 | 4:01 | faster than 73% |
| Run 4: | 4:26 | 5:23 | faster than 88% |
| Burpee broad jump: | 2:56 | 3:32 | faster than 79% |
| Run 5: | 4:43 | 5:30 | faster than 82% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:48 | 5:25 | faster than 76% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:37 | 5:26 | faster than 84% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 90% |
| Run 8: | 4:46 | 5:27 | faster than 77% |
| Wall balls: | 4:08 | 4:39 | faster than 75% |
| Roxzone: | 5:53 | 6:30 | faster than 66% |
| Runs (8 km) | 37:07 | 43:41 | faster than 84% |
| Stations (8) | 25:21 | ||
| Finish | 1:08:15 | 1:19:51 | 303rd of 2,158 · faster than 85% |
445th of 1,999 Open Men (faster than 77%). Against the 60 who finished around 1:12:24: most time gained on sled pull (0:46), most lost on the eight runs (1:43). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:41 | faster than 79% |
| SkiErg: | 4:07 | 4:29 | faster than 93% |
| Run 2: | 4:00 | 4:15 | faster than 69% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 4:05 | 4:34 | faster than 78% |
| Sled pull: | 3:34 | 4:58 | faster than 95% |
| Run 4: | 4:12 | 4:34 | faster than 72% |
| Burpee broad jump: | 4:37 | 5:11 | faster than 66% |
| Run 5: | 4:30 | 4:44 | faster than 62% |
| Row: | 4:26 | 4:53 | faster than 93% |
| Run 6: | 4:36 | 4:36 | faster than 49% |
| Farmers carry: | 1:27 | 2:02 | faster than 95% |
| Run 7: | 4:27 | 4:38 | faster than 61% |
| Sandbag lunges: | 4:30 | 5:19 | faster than 76% |
| Run 8: | 5:25 | 5:30 | faster than 53% |
| Wall balls: | 5:09 | 6:59 | faster than 83% |
| Roxzone: | 6:31 | 6:44 | faster than 55% |
| Runs (8 km) | 36:17 | 38:40 | faster than 66% |
| Stations (8) | 30:33 | ||
| Finish | 1:13:15 | 1:23:07 | 445th of 1,999 · faster than 77% |
1,709th of 2,041 Open Men (faster than 16%). Against the 62 who finished around 1:38:52: most time gained on wall balls (1:35), most lost on the eight runs (2:00). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:52 | faster than 8% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 5:38 | 4:35 | faster than 13% |
| Sled push: | 3:19 | 2:59 | faster than 28% |
| Run 3: | 5:51 | 4:51 | faster than 13% |
| Sled pull: | 5:25 | 4:43 | faster than 27% |
| Run 4: | 5:53 | 4:53 | faster than 14% |
| Burpee broad jump: | 9:19 | 5:57 | faster than 8% |
| Run 5: | 5:51 | 4:59 | faster than 19% |
| Row: | 5:13 | 4:47 | faster than 17% |
| Run 6: | 5:49 | 4:54 | faster than 16% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:56 | 4:54 | faster than 14% |
| Sandbag lunges: | 5:38 | 4:46 | faster than 25% |
| Run 8: | 7:06 | 5:50 | faster than 17% |
| Wall balls: | 7:33 | 6:41 | faster than 34% |
| Roxzone †: | 6:27 | ||
| Runs (8 km) | 48:09 | 40:14 | faster than 13% |
| Stations (8) | 43:31 | ||
| Finish | 1:38:07 | 1:22:29 | 1709th of 2,041 · faster than 16% |
870th of 1,917 Open Men (faster than 54%). Against the 61 who finished around 1:20:47: most time gained on the eight runs (0:46), most lost on sandbag lunges (3:12). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:36 | faster than 77% |
| SkiErg: | 4:06 | 4:21 | faster than 86% |
| Run 2: | 4:23 | 4:30 | faster than 58% |
| Sled push: | 2:28 | 2:48 | faster than 77% |
| Run 3: | 4:44 | 4:49 | faster than 54% |
| Sled pull: | 3:48 | 4:20 | faster than 74% |
| Run 4: | 4:46 | 4:49 | faster than 52% |
| Burpee broad jump: | 4:34 | 5:16 | faster than 67% |
| Run 5: | 4:50 | 4:58 | faster than 56% |
| Row: | 4:30 | 4:40 | faster than 72% |
| Run 6: | 4:44 | 4:52 | faster than 57% |
| Farmers carry: | 1:32 | 2:09 | faster than 94% |
| Run 7: | 4:51 | 4:55 | faster than 52% |
| Sandbag lunges: | 8:13 | 5:07 | faster than 7% |
| Run 8: | 6:28 | 6:28 | faster than 50% |
| Wall balls: | 6:59 | 7:10 | faster than 53% |
| Roxzone: | 5:54 | 5:21 | faster than 35% |
| Runs (8 km) | 38:54 | 40:08 | faster than 59% |
| Stations (8) | 36:10 | ||
| Finish | 1:20:52 | 1:22:11 | 870th of 1,917 · faster than 54% |
1,231st of 1,322 Open Men (faster than 6%). Against the 39 who finished around 1:56:29: most time gained on the eight runs (4:13), most lost on the roxzone (3:03). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:03 | faster than 22% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 5:41 | 4:32 | faster than 13% |
| Sled push: | 3:07 | 2:59 | faster than 41% |
| Run 3: | 6:00 | 4:51 | faster than 13% |
| Sled pull: | 4:56 | 4:19 | faster than 27% |
| Run 4: | 6:24 | 4:52 | faster than 9% |
| Burpee broad jump: | 10:30 | 5:14 | faster than 2% |
| Run 5: | 6:21 | 5:02 | faster than 12% |
| Row: | 5:49 | 4:48 | faster than 2% |
| Run 6: | 6:04 | 4:55 | faster than 12% |
| Farmers carry: | 2:14 | 2:01 | faster than 32% |
| Run 7: | 6:14 | 4:53 | faster than 10% |
| Sandbag lunges: | 7:24 | 5:01 | faster than 10% |
| Run 8: | 7:27 | 5:32 | faster than 11% |
| Wall balls: | 9:25 | 6:06 | faster than 11% |
| Roxzone: | 13:24 | 6:50 | faster than 2% |
| Runs (8 km) | 49:47 | 39:51 | faster than 11% |
| Stations (8) | 47:47 | ||
| Finish | 1:50:54 | 1:22:33 | 1231st of 1,322 · faster than 6% |
1,423rd of 1,788 Open Men (faster than 20%). Against the 53 who finished around 1:37:52: most time gained on sled pull (3:33), most lost on the eight runs (9:10). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:21 | faster than 62% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 6:36 | 4:43 | faster than 17% |
| Sled push: | 3:51 | 3:07 | faster than 17% |
| Run 3: | 7:04 | 4:54 | faster than 5% |
| Sled pull: | 2:59 | 5:21 | faster than 99% |
| Run 4: | 8:09 | 4:51 | faster than 1% |
| Burpee broad jump: | 6:04 | 5:13 | faster than 29% |
| Run 5: | 7:54 | 5:05 | faster than 2% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 7:50 | 4:53 | faster than 2% |
| Farmers carry: | 3:08 | 2:02 | faster than 4% |
| Run 7: | 5:14 | 4:51 | faster than 32% |
| Sandbag lunges: | 5:54 | 5:06 | faster than 29% |
| Run 8: | 5:27 | 4:57 | faster than 30% |
| Wall balls: | 5:46 | 6:00 | faster than 56% |
| Roxzone: | 7:32 | 6:46 | faster than 34% |
| Runs (8 km) | 53:22 | 40:24 | faster than 6% |
| Stations (8) | 36:42 | ||
| Finish | 1:37:35 | 1:23:44 | 1423rd of 1,788 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2025 · best of 7 | 4:34 |
| Sled push | 2:28 | London 2025 · best of 7 | 3:04 |
| Sled pull | 2:59 | Toulouse 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:13 | Birmingham Birm · best of 7 | 5:38 |
| Row | 4:26 | Rome 2025 · best of 7 | 4:53 |
| Farmers carry | 1:26 | Birmingham Birm · best of 7 | 2:11 |
| Sandbag lunges | 4:30 | Birmingham Birm · best of 7 | 5:20 |
| Wall balls | 5:09 | Rome 2025 · best of 7 | 7:03 |
| Runs (8 km) | 36:17 | Rome 2025 · best of 7 | 41:47 |
| Roxzone | 5:54 | London 2025 · best of 6 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Cole1 race
- Thomas Lyons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 94% |
| Push | 65% |
| Pull | 96% |
| BBJ | 66% |
| Row | 93% |
| Carry | 96% |
| Lunges | 76% |
| Wall balls | 84% |
| Roxzone | 56% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Roxzone (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 36:21 running, 30:34 at the stations and 6:31 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:41 |
| SkiErg | 4:07 | 4:29 |
| Run 2 | 4:00 | 4:15 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:05 | 4:34 |
| Sled pull | 3:34 | 4:58 |
| Run 4 | 4:12 | 4:34 |
| Burpee broad jump | 4:37 | 5:11 |
| Run 5 | 4:30 | 4:44 |
| Row | 4:26 | 4:53 |
| Run 6 | 4:36 | 4:36 |
| Farmers carry | 1:27 | 2:02 |
| Run 7 | 4:27 | 4:38 |
| Sandbag lunges | 4:30 | 5:19 |
| Run 8 | 5:25 | 5:30 |
| Wall balls | 5:09 | 6:59 |
| Roxzone | 6:31 | 6:44 |
| Finish | 1:13:15 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:15.
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