Athlete · Open Men · 35-39 ·

POL

Jacek Kowalski

6 HYROX results over 2 seasons. Personal bests: Open Men 1:08:24 (Warsaw 2025) · Pro Men 1:12:30 (Warsaw 2026).

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1:08:24 best Open Men time · Warsaw 2025 also raced Pro Men: each has its own best below

top 12% best Open Men place · Warsaw 2025 167th of 1,483 Open Men finishers there

1:12:30 latest race · Warsaw 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Warsaw 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:24Warsaw 2025 · 4 races Pro Men1:12:30Warsaw 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:24 best 1:08:24 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 6:56 faster (1:15:20 to 1:08:24).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:12:30	280th of 556	37:34	30:50	4:11	splits SkiErg4:01Sled push2:44Sled pull4:47Burpee broad jump4:36Row4:28Farmers carry1:43Sandbag lunges4:12Wall balls4:19Run 13:19Run 24:29Run 34:43Run 44:38Run 55:02Run 66:25Run 74:50Run 84:12Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Pro Men · 35-39	1:22:45	221st of 345	39:28	38:11	5:10	splits SkiErg4:24Sled push3:09Sled pull6:29Burpee broad jump6:07Row4:32Farmers carry1:53Sandbag lunges6:01Wall balls5:36Run 14:26Run 24:27Run 35:09Run 44:50Run 54:50Run 64:51Run 75:29Run 85:30Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:13:31	top 14% 102/745	37:25	30:28	5:42	splits SkiErg4:04Sled push2:56Sled pull2:49Burpee broad jump5:54Row4:31Farmers carry1:50Sandbag lunges4:29Wall balls3:55Run 13:07Run 24:25Run 34:56Run 44:59Run 54:54Run 64:57Run 75:02Run 85:10Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 35-39	1:08:24	top 12% 167/1,483	36:58	27:20	4:11	splits SkiErg4:09Sled push1:45Sled pull3:23Burpee broad jump5:02Row4:18Farmers carry1:36Sandbag lunges3:38Wall balls3:29Run 13:33Run 24:47Run 34:55Run 44:53Run 54:55Run 64:56Run 74:54Run 84:10Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:16:00	top 26% 194/757	41:33	29:57	4:30	splits SkiErg4:05Sled push1:44Sled pull3:53Burpee broad jump5:53Row4:31Farmers carry1:36Sandbag lunges3:46Wall balls4:29Run 13:47Run 25:06Run 35:20Run 45:40Run 55:40Run 65:13Run 75:19Run 85:28Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:15:20	top 25% 187/775	39:28	29:56	6:01	splits SkiErg4:18Sled push1:54Sled pull3:16Burpee broad jump5:11Row5:02Farmers carry1:57Sandbag lunges4:14Wall balls4:04Run 15:02Run 24:35Run 34:53Run 44:50Run 54:54Run 64:59Run 74:58Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 97%

Sled pull faster than 90%

Burpee broad jump faster than 63%

Row faster than 95%

Farmers carry faster than 86%

Sandbag lunges faster than 89%

Wall balls faster than 99%

Roxzone faster than 87%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:43 faster

Sled pull 0:57 faster

Burpee broad jump 0:29 faster

Row 0:27 faster

Farmers carry 0:20 faster

Sandbag lunges 1:11 faster

Wall balls 2:36 faster

Roxzone 1:22 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacek against the typical Open Men finisher

Jacek1:08:24

3:334:094:471:454:553:234:535:024:554:184:561:364:543:384:103:294:11

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown