POL Iwona Kupidura
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:23:25 (Katowice 2025) · Pro Doubles Women 1:10:01 (Gdańsk 2025) · Doubles Mixed 1:03:34 (Warsaw Apr 2026) · Relay Mixed 1:03:48 (Warsaw Apr 2026) · Doubles Women 1:12:36 (St. Gallen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Klaudia Kupidura, Iwona Kupidurawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:35 | top 42% 84/200 | 38:41 | 31:15 | 5:44 | splitsSkiErg5:00Sled push3:12Sled pull4:15Burpee broad jump3:42Row4:57Farmers carry2:13Sandbag lunges4:05Wall balls3:51Run 14:19Run 24:29Run 34:59Run 44:46Run 54:48Run 65:05Run 75:15Run 85:02Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Dariusz Kupidura, Marzena Papiewska, Jerzy Bator, Iwona Kupidurawhat the whole field did → | Relay Mixed · team 40+ | 1:03:48 | 10th of 42 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026team: Iwona Kupidura, Dariusz Kupidurawhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:34 | top 10% 114/1,199 | 36:43 | 22:47 | 4:09 | splitsSkiErg4:04Sled push1:29Sled pull2:39Burpee broad jump2:15Row4:33Farmers carry1:22Sandbag lunges2:43Wall balls3:42Run 13:38Run 24:43Run 34:59Run 44:52Run 54:57Run 64:43Run 74:57Run 83:57Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Iwona Kupidura, Alicja Balwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:20 | top 40% 132/338 | 41:56 | 27:11 | 6:18 | splitsSkiErg4:49Sled push2:14Sled pull3:49Burpee broad jump3:09Row4:50Farmers carry1:36Sandbag lunges3:02Wall balls3:42Run 17:19Run 24:43Run 35:00Run 45:00Run 55:00Run 64:56Run 74:57Run 85:04Full report for this race → |
| Katowice 2026 21 Feb 2026team: Dariusz Kupidura, Iwona Kupidurawhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:23 | top 19% 88/488 | 38:20 | 24:47 | 3:21 | splitsSkiErg4:03Sled push1:35Sled pull2:59Burpee broad jump3:10Row4:29Farmers carry1:38Sandbag lunges2:59Wall balls3:54Run 14:39Run 24:28Run 34:52Run 44:52Run 54:53Run 64:44Run 74:56Run 84:59Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Klaudia Kupidura, Iwona Kupidurawhat the whole field did → | Doubles Women · team 30-34 | 1:12:36 | top 4% 25/691 | 41:29 | 25:50 | 5:21 | splitsSkiErg4:44Sled push1:23Sled pull3:09Burpee broad jump3:11Row4:54Farmers carry1:29Sandbag lunges2:53Wall balls4:07Run 15:04Run 25:02Run 35:21Run 45:16Run 55:29Run 65:14Run 75:38Run 84:29Full report for this race → |
| Poznań 2025 12 Dec 2025team: Iwona Kupidura, Alicja Balwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:11 | 37th of 91 | 40:33 | 28:55 | 4:48 | splitsSkiErg4:46Sled push2:07Sled pull4:08Burpee broad jump3:37Row4:59Farmers carry1:54Sandbag lunges3:19Wall balls4:05Run 14:34Run 24:49Run 35:11Run 45:05Run 55:11Run 65:13Run 75:17Run 85:17Full report for this race → |
| Madrid 2025 27 Nov 2025team: Iwona Kupidura, Marzena Papiewskawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:12:46 | top 21% 39/194 | 39:38 | 27:37 | 5:36 | splitsSkiErg4:45Sled push1:58Sled pull3:43Burpee broad jump3:32Row4:50Farmers carry1:43Sandbag lunges3:21Wall balls3:45Run 14:40Run 24:44Run 35:13Run 45:11Run 54:44Run 64:36Run 74:57Run 85:38Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Marzena Papiewska, Iwona Kupidurawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:01 | 12th of 37 | 38:49 | 26:12 | 5:05 | splitsSkiErg4:33Sled push1:55Sled pull3:39Burpee broad jump2:58Row4:35Farmers carry1:27Sandbag lunges3:10Wall balls3:55Run 13:50Run 24:35Run 35:08Run 45:08Run 55:07Run 65:01Run 75:03Run 85:02Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 40-44 | 1:23:25 | top 26% 70/272 | 44:03 | 34:38 | 4:44 | splitsSkiErg5:15Sled push1:53Sled pull5:11Burpee broad jump6:10Row5:45Farmers carry1:44Sandbag lunges4:09Wall balls4:31Run 14:13Run 25:12Run 35:51Run 45:40Run 55:44Run 65:31Run 75:40Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Katowice 2025, against 272 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:23 against the typical Open Women finisher at Katowice 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
