DEN Isabella Risom
7 HYROX races over 2 seasons, all in a team with 4 partners.
Best Doubles Mixed time1:04:13Berlin 2025
Best Doubles Mixed place107thof 1,397 · Cologne 2025
Latest race1:10:51Poznań 2025 · Doubles Mixed with Kenneth Nilausen6:38 slower than Isabella's best Doubles Mixed time (1:04:13)
Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Berlin 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:04:13 best 1:04:13 · Berlin
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Isabella Risom, Kenneth Nilausenwhole field → | Doubles Mixed · team 40-44 | 1:10:51 | 111th of 58115th of 78 aged 40-44 | 43:23 | 23:27 | 4:06 | View results | See splits Hide splitsSkiErg4:04fastest 8%Sled push1:58fastest 29%Sled pull2:58fastest 5%Burpee broad jump2:20fastest 3%Row4:15fastest 4%Farmers carry1:33fastest 11%Sandbag lunges2:43fastest 5%Wall balls3:36fastest 7%Runs (8 km)43:23fastest 37%Roxzone4:06fastest 13%Run 14:32fastest 16%Run 24:37fastest 20%Run 34:55fastest 19%Run 44:52fastest 17%Run 54:58fastest 17%Run 64:55fastest 18%Run 79:40Run 84:58fastest 15%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Mette Møller, Isabella Risomwhole field → | Doubles Women · team 35-39 | 1:10:54 | 72nd of 1,16516th of 193 aged 35-39 | 37:51 | 26:22 | 6:47 | View results | See splits Hide splitsSkiErg4:16fastest 8%Sled push1:44fastest 42%Sled pull3:03fastest 4%Burpee broad jump3:52fastest 35%Row5:10faster than 42%Farmers carry1:33fastest 13%Sandbag lunges3:02fastest 14%Wall balls3:42fastest 12%Runs (8 km)37:51fastest 6%Roxzone6:47fastest 13%Run 15:11fastest 5%Run 24:33fastest 8%Run 34:45fastest 9%Run 44:34fastest 5%Run 54:40fastest 6%Run 64:40fastest 6%Run 74:40fastest 6%Run 84:52fastest 6%Full report for this race → |
| Berlin 2025 16 May 2025team: Isabella Risom, Kenneth Nilausenwhole field → | Doubles Mixed · team 40-49 | 1:04:13 | 169th of 1,42125th of 238 aged 40-49 | 34:41 | 22:07 | 7:29 | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push1:46fastest 19%Sled pull2:31fastest 3%Burpee broad jump2:02fastest 1%Row4:14fastest 17%Farmers carry1:27fastest 14%Sandbag lunges2:35fastest 3%Wall balls3:38fastest 12%Runs (8 km)34:41fastest 23%Roxzone7:29fastest 22%Run 13:28fastest 17%Run 24:05fastest 20%Run 34:18fastest 23%Run 44:16fastest 23%Run 54:22fastest 25%Run 64:21fastest 25%Run 74:24fastest 26%Run 85:30fastest 26%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Isabella Risom, Kenneth Nilausenwhole field → | Doubles Mixed · team 40-49 | 1:06:49 | 107th of 1,3978th of 184 aged 40-49 | 39:05 | 22:39 | 5:05† | View results | See splits Hide splitsSkiErg3:48fastest 6%Sled push1:45fastest 20%Sled pull2:44fastest 9%Burpee broad jump2:14fastest 11%Row4:22fastest 17%Farmers carry1:33fastest 19%Sandbag lunges2:33fastest 6%Wall balls3:40fastest 5%Runs (8 km)39:05fastest 16%Roxzone5:05Run 14:34fastest 10%Run 24:34fastest 19%Run 34:42fastest 16%Run 44:53fastest 21%Run 54:57fastest 21%Run 64:48fastest 16%Run 74:58fastest 21%Run 85:39fastest 18%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lynn Friedland, Isabella Risomwhole field → | Pro Doubles Women · team 30-39 | 1:15:59 | 36th of 6016th of 30 aged 30-39 | 40:14 | 29:11 | 6:39 | View results | See splits Hide splitsSkiErg4:22fastest 41%Sled push2:17fastest 46%Sled pull3:48fastest 41%Burpee broad jump3:07fastest 48%Row5:01faster than 25%Farmers carry2:10faster than 10%Sandbag lunges4:17faster than 28%Wall balls4:09faster than 35%Runs (8 km)40:14fastest 50%Roxzone6:39faster than 35%Run 15:03fastest 40%Run 24:38fastest 41%Run 34:55fastest 47%Run 44:57fastest 48%Run 55:04faster than 49%Run 65:10faster than 49%Run 75:10faster than 46%Run 85:21faster than 46%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Rasmus Jensen, Isabella Risomwhole field → | Doubles Mixed · team 40-49 | 1:16:13 | 335th of 86155th of 132 aged 40-49 | 45:06 | 25:20 | 5:51 | View results | See splits Hide splitsSkiErg4:05fastest 12%Sled push1:44fastest 21%Sled pull3:17fastest 45%Burpee broad jump2:46fastest 19%Row4:28fastest 35%Farmers carry1:38fastest 45%Sandbag lunges3:16fastest 30%Wall balls4:06fastest 38%Runs (8 km)45:06faster than 48%Roxzone5:51fastest 29%Run 14:42fastest 45%Run 25:16fastest 50%Run 35:33fastest 48%Run 45:40faster than 49%Run 55:52faster than 45%Run 66:04faster than 33%Run 75:54faster than 43%Run 86:09fastest 50%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Kenneth Nilausen, Isabella Risomwhole field → | Doubles Mixed · team 40-49 | 1:07:02 | 63rd of 6186th of 110 aged 40-49 | 38:03 | 22:53 | 6:10 | View results | See splits Hide splitsSkiErg3:46fastest 3%Sled push1:21fastest 7%Sled pull2:42fastest 9%Burpee broad jump2:31fastest 7%Row4:18fastest 17%Farmers carry1:30fastest 17%Sandbag lunges2:36fastest 2%Wall balls4:09fastest 46%Runs (8 km)38:03fastest 16%Roxzone6:10fastest 17%Run 14:13fastest 7%Run 24:37fastest 22%Run 34:41fastest 14%Run 44:52fastest 22%Run 54:54fastest 20%Run 64:54fastest 22%Run 74:53fastest 21%Run 85:01fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Isabella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Hamburg 2024 · best of 5 | 4:20 |
| Sled push | 1:21 | Hamburg 2024 · best of 5 | 2:11 |
| Sled pull | 2:31 | Berlin 2025 · best of 5 | 3:59 |
| Burpee broad jump | 2:02 | Berlin 2025 · best of 5 | 3:35 |
| Row | 4:14 | Berlin 2025 · best of 5 | 4:47 |
| Farmers carry | 1:27 | Berlin 2025 · best of 5 | 1:50 |
| Sandbag lunges | 2:33 | Cologne 2025 · best of 5 | 4:03 |
| Wall balls | 3:36 | Poznań 2025 · best of 5 | 4:34 |
| Runs (8 km) | 34:41 | Berlin 2025 · best of 5 | 45:36 |
| Roxzone | 4:06 | Poznań 2025 · best of 4 | 7:11 |
How to read
Each station's best across Isabella's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Kenneth Nilausen4 races
- Lynn Friedland1 race
- Mette Møller1 race
- Rasmus Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 88%
Sled push faster than 82%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 83%
Farmers carry faster than 87%
Sandbag lunges faster than 98%
Wall balls faster than 88%
Roxzone faster than 78%
Runs (8 km) faster than 77%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:14 faster
Sled pull 0:53 faster
Burpee broad jump 1:21 faster
Row 0:16 faster
Farmers carry 0:14 faster
Sandbag lunges 1:10 faster
Wall balls 0:33 faster
Roxzone 0:54 faster
Runs (8 km) 3:40 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabella against the typical Doubles Mixed finisher
Isabella1:04:13
Typical Doubles Mixed1:13:51
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
