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Athlete · Pro Women · 25-29 · NED NED

Iris de Vries

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14 HYROX races over 2 seasons: 4 solo, 10 in a team with 10 partners.

Two results in one division at the same race (Doubles Mixed at Heerenveen 2026; Doubles Women at Heerenveen 2025): either two athletes called Iris de Vries, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Women time1:30:51Hong Kong 2026
Best Pro Women place27thof 77 · Hong Kong 2025
Latest race1:18:03Heerenveen 2026 · Doubles Mixed with Mattijn MallonIris's best Doubles Mixed time so far
Strongest part of the raceRowfaster than 88% of Pro Women at Hong Kong 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:30:51Hong Kong 2026 · 3 racesOpen Women1:24:09Amsterdam 2026 · 1 raceDoubles Women1:08:02Amsterdam 2026 · 7 races · with Meike Van Daalen De JelDoubles Mixed1:08:39Heerenveen 2026 · 3 races · with Marnix Frederiks

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:31:001:32:001:33:00 best 1:30:51 best 1:30:51 · Hong Kong

This line shows the finish time of Iris de Vries at each race, oldest on the left; lower is faster.The best was 1:30:51 at Hong Kong (May 2026); Iris de Vries was 1:13 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Jul 2025 Pro Women 1:32:04
Utrecht Nov 2025 Pro Women 1:33:09
Hong Kong May 2026 Pro Women 1:30:51

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:13 faster (1:32:04 to 1:30:51).

Every race

14 results at 10 races

Tap a result for its full report
Heerenveen 2026 17 May 2026 · 3 results
Race results
Doubles Mixed, team 35-39, with Mattijn Mallon 1:18:03 530th of 1,297; 95th of 213 aged 35-39 42:42 26:59 8:27 Runs 42:42 · Stations 26:59 · Roxzone 8:27

530th of 1,297 Doubles Mixed (faster than 59%). Against the 39 who finished around 1:17:41: most time gained on wall balls (0:39), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:16 more).

Iris de Vries at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 4:37 5:09 faster than 71%
SkiErg: 4:04 4:13 faster than 73%
Run 2: 5:10 5:13 faster than 51%
Sled push: 1:52 1:59 faster than 66%
Run 3: 5:24 5:28 faster than 53%
Sled pull: 2:54 3:25 faster than 85%
Run 4: 5:21 5:30 faster than 57%
Burpee broad jump: 4:47 3:45 faster than 16%
Run 5: 5:30 5:38 faster than 55%
Row: 4:28 4:44 faster than 77%
Run 6: 5:19 5:32 faster than 59%
Farmers carry: 1:38 1:46 faster than 72%
Run 7: 5:27 5:35 faster than 56%
Sandbag lunges: 3:30 3:53 faster than 70%
Run 8: 5:58 5:54 faster than 47%
Wall balls: 3:46 4:29 faster than 87%
Roxzone: 8:27 7:51 faster than 36%
Runs (8 km) 42:42 44:11 faster than 57%
Stations (8) 26:59
Finish 1:18:03 1:20:17 530th of 1,297 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Luan Appelman 1:21:08 503rd of 1,497; 171st of 388 aged 25-29 44:53 26:46 9:35 Runs 44:53 · Stations 26:46 · Roxzone 9:35

503rd of 1,497 Doubles Women (faster than 66%). Against the 45 who finished around 1:21:30: most time gained on sled pull (0:50), most lost on the roxzone (1:47). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:07 more).

Iris de Vries at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 5:00 5:34 faster than 77%
SkiErg: 4:37 4:37 faster than 51%
Run 2: 5:16 5:41 faster than 69%
Sled push: 1:21 1:42 faster than 95%
Run 3: 5:27 5:52 faster than 71%
Sled pull: 2:35 3:40 faster than 99%
Run 4: 5:35 5:56 faster than 65%
Burpee broad jump: 4:56 4:28 faster than 34%
Run 5: 6:04 6:03 faster than 48%
Row: 5:07 5:06 faster than 49%
Run 6: 5:43 5:57 faster than 60%
Farmers carry: 1:28 1:50 faster than 95%
Run 7: 5:51 5:59 faster than 58%
Sandbag lunges: 2:58 3:38 faster than 88%
Run 8: 6:01 6:23 faster than 64%
Wall balls: 3:44 4:16 faster than 85%
Roxzone: 9:35 8:29 faster than 30%
Runs (8 km) 44:53 47:37 faster than 65%
Stations (8) 26:46
Finish 1:21:08 1:25:44 503rd of 1,497 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Marnix Frederiks 1:08:39 168th of 1,297; 17th of 254 aged 16-24 34:01 28:16 6:27 Runs 34:01 · Stations 28:16 · Roxzone 6:27

168th of 1,297 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:09:39: most time gained on the eight runs (3:05), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:56 more).

Iris de Vries at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 3:46 5:09 faster than 95%
SkiErg: 4:29 4:13 faster than 16%
Run 2: 3:58 5:13 faster than 95%
Sled push: 2:09 1:59 faster than 30%
Run 3: 4:24 5:28 faster than 90%
Sled pull: 3:39 3:25 faster than 35%
Run 4: 4:36 5:30 faster than 85%
Burpee broad jump: 4:01 3:45 faster than 38%
Run 5: 4:29 5:38 faster than 90%
Row: 4:36 4:44 faster than 65%
Run 6: 4:10 5:32 faster than 95%
Farmers carry: 1:47 1:46 faster than 47%
Run 7: 4:10 5:35 faster than 95%
Sandbag lunges: 3:23 3:53 faster than 75%
Run 8: 4:31 5:54 faster than 93%
Wall balls: 4:12 4:29 faster than 64%
Roxzone: 6:27 7:51 faster than 84%
Runs (8 km) 34:01 44:11 faster than 93%
Stations (8) 28:16
Finish 1:08:39 1:20:17 168th of 1,297 · faster than 87%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Pro Women, 25-29 1:30:51 43rd of 106; 11th of 18 aged 25-29 38:16* 40:18* 12:20 Runs 38:16 · Stations 40:18 · Roxzone 12:20

43rd of 106 Pro Women (faster than 60%).

Iris de Vries at HYROX Hong Kong 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 106 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 106 Pro Women here
Run 1: 3:39 3:43 faster than 56%
SkiErg: 4:53 5:06 faster than 77%
Run 2: 4:21 4:28 faster than 56%
Sled push: 3:43 4:19 faster than 79%
Run 3: 4:30 4:41 faster than 61%
Sled pull: 5:28 6:09 faster than 66%
Run 4: 4:32 4:39 faster than 57%
Burpee broad jump: 7:05 5:46 faster than 20%
Run 5: 4:32 4:43 faster than 62%
Row: 4:52 5:18 faster than 87%
Run 6: 4:34 4:44 faster than 62%
Farmers carry: 2:28 3:08 faster than 78%
Run 7: 4:48 4:45 faster than 50%
Sandbag lunges: 5:59 6:27 faster than 57%
Run 8: 7:25 6:28 faster than 35%
Wall balls: 5:50 7:56 faster than 82%
Roxzone: 12:20 11:33 faster than 38%
Runs (8 km) 38:16 38:18 faster than 51%
Stations (8) 40:18
Finish 1:30:51 1:35:30 43rd of 106 · faster than 60%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Women, team 25-29, with Marscha Ronday 1:14:30 204th of 2,052; 78th of 586 aged 25-29 43:15 24:56 6:23 Runs 43:15 · Stations 24:56 · Roxzone 6:23

204th of 2,052 Doubles Women (faster than 90%). Against the 61 who finished around 1:14:30: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:35). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:08 more).

Iris de Vries at HYROX Rotterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,052 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Women here
Run 1: 5:15 6:00 faster than 85%
SkiErg: 4:32 4:57 faster than 93%
Run 2: 4:54 5:38 faster than 85%
Sled push: 1:18 1:41 faster than 97%
Run 3: 5:15 5:57 faster than 83%
Sled pull: 2:56 3:46 faster than 96%
Run 4: 5:34 6:01 faster than 72%
Burpee broad jump: 3:21 4:24 faster than 89%
Run 5: 5:26 6:06 faster than 80%
Row: 4:38 5:12 faster than 96%
Run 6: 5:18 6:04 faster than 84%
Farmers carry: 1:33 1:51 faster than 90%
Run 7: 5:26 6:07 faster than 80%
Sandbag lunges: 2:39 3:40 faster than 98%
Run 8: 6:11 6:56 faster than 76%
Wall balls: 3:59 4:20 faster than 72%
Roxzone: 6:23 7:26 faster than 77%
Runs (8 km) 43:15 49:03 faster than 82%
Stations (8) 24:56
Finish 1:14:30 1:26:19 204th of 2,052 · faster than 90%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Open Women, 25-29 1:24:09 443rd of 1,697; 132nd of 431 aged 25-29 42:24 34:58 6:53 Runs 42:24 · Stations 34:58 · Roxzone 6:53

443rd of 1,697 Open Women (faster than 73%). Against the 51 who finished around 1:23:39: most time gained on wall balls (1:01), most lost on burpee broad jump (2:26). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:30 more).

Iris de Vries at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 4:00 4:27 faster than 75%
SkiErg: 4:44 5:05 faster than 89%
Run 2: 5:12 5:32 faster than 67%
Sled push: 2:43 2:49 faster than 58%
Run 3: 5:28 5:45 faster than 64%
Sled pull: 4:17 5:22 faster than 90%
Run 4: 5:23 5:48 faster than 69%
Burpee broad jump: 7:44 6:25 faster than 25%
Run 5: 5:34 5:55 faster than 65%
Row: 4:36 5:18 faster than 99%
Run 6: 5:28 5:50 faster than 68%
Farmers carry: 1:55 2:06 faster than 75%
Run 7: 5:19 5:46 faster than 72%
Sandbag lunges: 4:15 4:59 faster than 76%
Run 8: 6:04 6:34 faster than 67%
Wall balls: 4:44 6:39 faster than 92%
Roxzone: 6:53 7:21 faster than 61%
Runs (8 km) 42:24 45:42 faster than 70%
Stations (8) 34:58
Finish 1:24:09 1:32:22 443rd of 1,697 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Meike Van Daalen De Jel 1:08:02 32nd of 1,635; 5th of 347 aged 16-24 38:12 24:40 5:15 Runs 38:12 · Stations 24:40 · Roxzone 5:15

32nd of 1,635 Doubles Women (faster than 98%).

Iris de Vries at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 4:09 4:45 faster than 82%
SkiErg: 4:31 4:38 faster than 68%
Run 2: 4:54 5:48 faster than 90%
Sled push: 1:20 1:50 fastest in the field
Run 3: 4:55 6:01 faster than 94%
Sled pull: 2:59 4:03 faster than 98%
Run 4: 4:54 6:03 faster than 94%
Burpee broad jump: 3:07 4:15 faster than 94%
Run 5: 4:55 6:11 faster than 95%
Row: 4:44 5:03 faster than 86%
Run 6: 4:48 6:10 faster than 97%
Farmers carry: 1:34 1:51 faster than 87%
Run 7: 4:38 6:08 faster than 98%
Sandbag lunges: 2:51 3:36 faster than 93%
Run 8: 5:02 6:42 faster than 98%
Wall balls: 3:34 4:21 faster than 96%
Roxzone: 5:15 7:19 faster than 97%
Runs (8 km) 38:12 47:57 faster than 96%
Stations (8) 24:40
Finish 1:08:02 1:25:19 32nd of 1,635 · faster than 98%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Women, 25-29 1:33:09 80th of 180; 20th of 39 aged 25-29 46:31 40:42 6:00 Runs 46:31 · Stations 40:42 · Roxzone 6:00

80th of 180 Pro Women (faster than 55%).

Iris de Vries at HYROX Utrecht 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 4:51 4:55 faster than 54%
SkiErg: 4:42 4:50 faster than 72%
Run 2: 5:49 5:24 faster than 35%
Sled push: 5:15 5:06 faster than 43%
Run 3: 6:14 5:53 faster than 36%
Sled pull: 5:56 5:46 faster than 46%
Run 4: 6:07 5:53 faster than 41%
Burpee broad jump: 6:21 5:45 faster than 41%
Run 5: 6:12 6:04 faster than 42%
Row: 4:33 5:09 faster than 97%
Run 6: 6:21 5:57 faster than 36%
Farmers carry: 3:06 2:54 faster than 41%
Run 7: 6:06 5:59 faster than 46%
Sandbag lunges: 4:56 5:37 faster than 69%
Run 8: 4:55 5:03 faster than 52%
Wall balls: 5:53 7:09 faster than 70%
Roxzone: 6:00 5:46 faster than 43%
Runs (8 km) 46:31 45:18 faster than 44%
Stations (8) 40:42
Finish 1:33:09 1:35:30 80th of 180 · faster than 55%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Doubles Women, team 25-29, with Floor Schuit 1:21:59 412th of 1,691; 154th of 590 aged 25-29 50:54 24:59 6:11 Runs 50:54 · Stations 24:59 · Roxzone 6:11

412th of 1,691 Doubles Women (faster than 75%). Against the 52 who finished around 1:22:04: most time gained on sandbag lunges (0:56), most lost on the eight runs (4:22). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:32 more).

Iris de Vries at HYROX Paris 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,691 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,691 Doubles Women here
Run 1: 5:24 5:25 faster than 51%
SkiErg: 4:14 4:44 faster than 98%
Run 2: 6:08 6:08 faster than 50%
Sled push: 1:21 1:54 fastest in the field
Run 3: 6:38 6:23 faster than 38%
Sled pull: 3:11 4:24 faster than 97%
Run 4: 6:33 6:24 faster than 43%
Burpee broad jump: 3:50 4:21 faster than 70%
Run 5: 6:32 6:28 faster than 46%
Row: 4:14 5:05 fastest in the field
Run 6: 6:32 6:26 faster than 45%
Farmers carry: 1:30 1:48 faster than 91%
Run 7: 6:32 6:29 faster than 47%
Sandbag lunges: 2:47 4:05 faster than 98%
Run 8: 6:39 6:51 faster than 59%
Wall balls: 3:52 4:30 faster than 85%
Roxzone: 6:11 6:59 faster than 74%
Runs (8 km) 50:54 50:43 faster than 48%
Stations (8) 24:59
Finish 1:21:59 1:28:37 412th of 1,691 · faster than 75%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Pro Women, 25-29 1:32:04 27th of 77; 6th of 17 aged 25-29 47:16 37:49 6:59† Runs 47:16 · Stations 37:49 · Roxzone 6:59

27th of 77 Pro Women (faster than 65%).

Iris de Vries at HYROX Hong Kong 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 77 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 77 Pro Women here
Run 1: 3:37 3:18 faster than 21%
SkiErg: 4:47 5:04 faster than 81%
Run 2: 6:06 5:26 faster than 28%
Sled push: 3:00 4:57 faster than 97%
Run 3: 6:25 5:47 faster than 27%
Sled pull: 5:35 7:02 faster than 80%
Run 4: 6:20 5:49 faster than 33%
Burpee broad jump: 7:22 6:00 faster than 18%
Run 5: 6:14 6:06 faster than 44%
Row: 4:32 5:20 faster than 98%
Run 6: 6:09 5:51 faster than 36%
Farmers carry: 2:23 2:57 faster than 78%
Run 7: 5:56 5:48 faster than 47%
Sandbag lunges: 4:57 5:52 faster than 75%
Run 8: 6:29 6:08 faster than 44%
Wall balls: 5:13 7:03 faster than 86%
Roxzone †: 6:59
Runs (8 km) 47:16 44:03 faster than 38%
Stations (8) 37:49
Finish 1:32:04 1:36:14 27th of 77 · faster than 65%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025 · 2 results
Race results
Doubles Women, team U29, with Jessica Burgerhout 1:19:04 165th of 858; 68th of 403 aged U29 47:33 23:57 7:38 Runs 47:33 · Stations 23:57 · Roxzone 7:38

165th of 858 Doubles Women (faster than 80%).

Iris de Vries at HYROX Heerenveen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 858 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Women here
Run 1: 5:30 5:29 faster than 49%
SkiErg: 4:18 4:37 faster than 92%
Run 2: 5:38 5:41 faster than 53%
Sled push: 1:15 1:41 faster than 99%
Run 3: 5:51 5:56 faster than 56%
Sled pull: 2:25 3:54 fastest in the field
Run 4: 6:05 6:02 faster than 48%
Burpee broad jump: 4:09 4:26 faster than 62%
Run 5: 6:16 6:13 faster than 47%
Row: 4:17 5:12 fastest in the field
Run 6: 5:52 6:06 faster than 61%
Farmers carry: 1:17 1:56 faster than 99%
Run 7: 6:05 6:09 faster than 54%
Sandbag lunges: 2:57 3:42 faster than 90%
Run 8: 6:19 6:37 faster than 62%
Wall balls: 3:19 4:01 faster than 98%
Roxzone: 7:38 9:20 faster than 88%
Runs (8 km) 47:33 48:15 faster than 55%
Stations (8) 23:57
Finish 1:19:04 1:27:28 165th of 858 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Rianne Piëst 1:36:57 678th of 858; 319th of 403 aged U29 52:26 31:23 13:13 Runs 52:26 · Stations 31:23 · Roxzone 13:13

678th of 858 Doubles Women (faster than 21%).

Iris de Vries at HYROX Heerenveen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 858 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Women here
Run 1: 6:09 5:29 faster than 16%
SkiErg: 4:59 4:37 faster than 11%
Run 2: 6:25 5:41 faster than 19%
Sled push: 1:50 1:41 faster than 29%
Run 3: 6:16 5:56 faster than 34%
Sled pull: 4:30 3:54 faster than 20%
Run 4: 6:24 6:02 faster than 31%
Burpee broad jump: 4:37 4:26 faster than 42%
Run 5: 6:33 6:13 faster than 35%
Row: 5:40 5:12 faster than 11%
Run 6: 6:22 6:06 faster than 35%
Farmers carry: 1:52 1:56 faster than 58%
Run 7: 6:34 6:09 faster than 32%
Sandbag lunges: 3:51 3:42 faster than 41%
Run 8: 7:45 6:37 faster than 18%
Wall balls: 4:04 4:01 faster than 47%
Roxzone: 13:13 9:20 faster than 6%
Runs (8 km) 52:26 48:15 faster than 27%
Stations (8) 31:23
Finish 1:36:57 1:27:28 678th of 858 · faster than 21%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Women, team U29, with Eline Van Daalen De Jel 1:27:18 620th of 1,149; 315th of 543 aged U29 54:59 25:16 7:07 Runs 54:59 · Stations 25:16 · Roxzone 7:07

620th of 1,149 Doubles Women (faster than 46%). Against the 35 who finished around 1:27:39: most time gained on sled pull (0:58), most lost on the eight runs (3:59). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:54 more).

Iris de Vries at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 7:07 6:21 faster than 16%
SkiErg: 4:30 4:36 faster than 64%
Run 2: 6:42 5:55 faster than 18%
Sled push: 1:34 1:39 faster than 64%
Run 3: 6:51 6:10 faster than 21%
Sled pull: 3:07 4:00 faster than 96%
Run 4: 6:56 6:14 faster than 21%
Burpee broad jump: 3:21 4:17 faster than 88%
Run 5: 7:11 6:24 faster than 22%
Row: 4:49 5:02 faster than 75%
Run 6: 6:41 6:15 faster than 30%
Farmers carry: 1:45 1:50 faster than 62%
Run 7: 6:46 6:14 faster than 27%
Sandbag lunges: 2:44 3:28 faster than 92%
Run 8: 6:48 6:40 faster than 45%
Wall balls: 3:26 3:51 faster than 88%
Roxzone: 7:07 6:58 faster than 45%
Runs (8 km) 54:59 50:18 faster than 25%
Stations (8) 25:16
Finish 1:27:18 1:26:22 620th of 1,149 · faster than 46%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team U29, with Stan Brouwer 1:24:00 566th of 994; 210th of 363 aged U29 53:36 20:40‡ 9:50 Runs 53:36 · Stations 20:40 · Roxzone 9:50

566th of 994 Doubles Mixed (faster than 43%).

Iris de Vries at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 4:14 4:16 faster than 53%
SkiErg: 3:50 4:11 faster than 93%
Run 2: 6:30 5:55 faster than 28%
Sled push: 1:37 1:44 faster than 68%
Run 3: 6:41 6:11 faster than 31%
Sled pull: 2:37 3:27 faster than 95%
Run 4: 7:01 6:15 faster than 24%
Burpee broad jump: 2:28 3:27 faster than 94%
Run 5: 7:06 6:22 faster than 27%
Row: 4:09 4:39 faster than 96%
Run 6: 7:10 6:17 faster than 22%
Farmers carry: 1:27 1:40 faster than 79%
Run 7: 7:14 6:19 faster than 22%
Sandbag lunges: 0:52 ‡ 3:43
Run 8: 7:43 6:41 faster than 22%
Wall balls: 3:40 4:05 faster than 81%
Roxzone: 9:50 6:04 faster than 4%
Runs (8 km) 53:36 48:32 faster than 28%
Stations (8) 20:40
Finish 1:24:00 1:22:06 566th of 994 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Iris has done each station

Part Best Race Typical
SkiErg 4:42 Utrecht 2025 · best of 3 4:53
Sled push 3:00 Hong Kong 2025 · best of 3 3:56
Sled pull 5:28 Hong Kong 2026 · best of 3 5:49
Burpee broad jump 6:21 Utrecht 2025 · best of 3 5:12
Row 4:32 Hong Kong 2025 · best of 3 5:07
Farmers carry 2:23 Hong Kong 2025 · best of 3 2:36
Sandbag lunges 4:56 Utrecht 2025 · best of 3 5:10
Wall balls 5:13 Hong Kong 2025 · best of 3 6:18
Runs (8 km) 38:16 Hong Kong 2026 · best of 3 40:26
Roxzone 6:00 Utrecht 2025 · best of 2 6:34
How to read

Each station's best across Iris's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Hong Kong 2026, against 106 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Irisedge = faster than everyone, centre = slowest

This chart shows where Iris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 21%).

See the numbers
Part Iris: faster than
Ski 77%
Push 79%
Pull 67%
BBJ 21%
Row 88%
Carry 78%
Lunges 57%
Wall balls 83%
Roxzone 38%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 79%
Sled pull faster than 67%
Burpee broad jump faster than 21%
Row faster than 88%
Farmers carry faster than 78%
Sandbag lunges faster than 57%
Wall balls faster than 83%
Roxzone faster than 38%
Runs (8 km) faster than 51%

How much of the field Iris beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:36 faster
Sled pull 0:41 faster
Burpee broad jump 1:19 slower
Row 0:26 faster
Farmers carry 0:40 faster
Sandbag lunges 0:28 faster
Wall balls 2:06 faster
Roxzone 0:47 slower
Runs (8 km) 0:02 faster

Iris's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:06 faster); weakest: Burpee broad jump (1:19 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Pro Women finisher

Iris1:30:51
3:394:534:213:434:305:284:327:054:324:524:342:284:485:597:255:5012:20
Typical Pro Women1:33:53
3:435:064:284:194:416:094:395:464:435:184:443:084:456:276:287:5611:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris: 38:21 running, 40:18 at the stations and 12:20 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).

See the numbers
Part Iris Typical Pro Women
Run 1 3:39 3:43
SkiErg 4:53 5:06
Run 2 4:21 4:28
Sled push 3:43 4:19
Run 3 4:30 4:41
Sled pull 5:28 6:09
Run 4 4:32 4:39
Burpee broad jump 7:05 5:46
Run 5 4:32 4:43
Row 4:52 5:18
Run 6 4:34 4:44
Farmers carry 2:28 3:08
Run 7 4:48 4:45
Sandbag lunges 5:59 6:27
Run 8 7:25 6:28
Wall balls 5:50 7:56
Roxzone 12:20 11:33
Finish 1:30:51 1:35:30

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:19 against the typical Pro Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:30:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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