NED Iris de Vries
14 HYROX results (4 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:30:51 (Hong Kong 2026) · Open Women 1:24:09 (Amsterdam Jan 2026) · Doubles Women 1:08:02 (Amsterdam Jan 2026) · Doubles Mixed 1:08:39 (Heerenveen May 2026).
Two results in one division at the same race (Doubles Mixed at Heerenveen May 2026; Doubles Women at Heerenveen 2025): either two athletes called Iris de Vries, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:13 faster (1:32:04 to 1:30:51).
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026team: Luan Appelman, Iris de Vrieswhat the whole field did → | Doubles Women · team 25-29 | 1:21:08 | top 34% 503/1,497 | 44:53 | 26:46 | 9:35 | splitsSkiErg4:37Sled push1:21Sled pull2:35Burpee broad jump4:56Row5:07Farmers carry1:28Sandbag lunges2:58Wall balls3:44Run 15:00Run 25:16Run 35:27Run 45:35Run 56:04Run 65:43Run 75:51Run 86:01Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Iris de Vries, Marnix Frederikswhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:39 | top 13% 168/1,297 | 34:01 | 28:16 | 6:27 | splitsSkiErg4:29Sled push2:09Sled pull3:39Burpee broad jump4:01Row4:36Farmers carry1:47Sandbag lunges3:23Wall balls4:12Run 13:46Run 23:58Run 34:24Run 44:36Run 54:29Run 64:10Run 74:10Run 84:31Full report for this race → |
| Heerenveen May 2026 15 May 2026team: Mattijn Mallon, Iris de Vrieswhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:03 | top 41% 530/1,297 | 42:42 | 26:59 | 8:27 | splitsSkiErg4:04Sled push1:52Sled pull2:54Burpee broad jump4:47Row4:28Farmers carry1:38Sandbag lunges3:30Wall balls3:46Run 14:37Run 25:10Run 35:24Run 45:21Run 55:30Run 65:19Run 75:27Run 85:58Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 25-29 | 1:30:51 | top 41% 43/106 | 38:16* | 40:18* | 12:20 | splitsSkiErg4:53Sled push3:43Sled pull5:28Burpee broad jump7:05Row4:52Farmers carry2:28Sandbag lunges5:59Wall balls5:50Run 13:39Run 24:21Run 34:30Run 44:32Run 54:32Run 64:34Run 74:48Run 87:25Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Marscha Ronday, Iris de Vrieswhat the whole field did → | Doubles Women · team 25-29 | 1:14:30 | top 10% 204/2,052 | 43:15 | 24:56 | 6:23 | splitsSkiErg4:32Sled push1:18Sled pull2:56Burpee broad jump3:21Row4:38Farmers carry1:33Sandbag lunges2:39Wall balls3:59Run 15:15Run 24:54Run 35:15Run 45:34Run 55:26Run 65:18Run 75:26Run 86:11Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:24:09 | top 27% 443/1,697 | 42:24 | 34:58 | 6:53 | splitsSkiErg4:44Sled push2:43Sled pull4:17Burpee broad jump7:44Row4:36Farmers carry1:55Sandbag lunges4:15Wall balls4:44Run 14:00Run 25:12Run 35:28Run 45:23Run 55:34Run 65:28Run 75:19Run 86:04Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Meike Van Daalen De Jel, Iris De Vrieswhat the whole field did → | Doubles Women · team 16-24 | 1:08:02 | top 2% 32/1,635 | 38:12 | 24:40 | 5:15 | splitsSkiErg4:31Sled push1:20Sled pull2:59Burpee broad jump3:07Row4:44Farmers carry1:34Sandbag lunges2:51Wall balls3:34Run 14:09Run 24:54Run 34:55Run 44:54Run 54:55Run 64:48Run 74:38Run 85:02Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:33:09 | top 45% 80/180 | 46:31 | 40:42 | 6:00 | splitsSkiErg4:42Sled push5:15Sled pull5:56Burpee broad jump6:21Row4:33Farmers carry3:06Sandbag lunges4:56Wall balls5:53Run 14:51Run 25:49Run 36:14Run 46:07Run 56:12Run 66:21Run 76:06Run 84:55Full report for this race → |
| Paris 2025 24 Oct 2025team: Iris De Vries, Floor Schuitwhat the whole field did → | Doubles Women · team 25-29 | 1:21:59 | top 25% 412/1,691 | 50:54 | 24:59 | 6:11 | splitsSkiErg4:14Sled push1:21Sled pull3:11Burpee broad jump3:50Row4:14Farmers carry1:30Sandbag lunges2:47Wall balls3:52Run 15:24Run 26:08Run 36:38Run 46:33Run 56:32Run 66:32Run 76:32Run 86:39Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:32:04 | 27th of 77 | 47:16 | 37:49 | 6:59 | splitsSkiErg4:47Sled push3:00Sled pull5:35Burpee broad jump7:22Row4:32Farmers carry2:23Sandbag lunges4:57Wall balls5:13Run 13:37Run 26:06Run 36:25Run 46:20Run 56:14Run 66:09Run 75:56Run 86:29Full report for this race → |
| Heerenveen 2025 11 May 2025team: Iris De Vries, Jessica Burgerhoutwhat the whole field did → | Doubles Women · team U29 | 1:19:04 | top 20% 165/858 | 47:33 | 23:57 | 7:38 | splitsSkiErg4:18Sled push1:15Sled pull2:25Burpee broad jump4:09Row4:17Farmers carry1:17Sandbag lunges2:57Wall balls3:19Run 15:30Run 25:38Run 35:51Run 46:05Run 56:16Run 65:52Run 76:05Run 86:19Full report for this race → |
| Heerenveen 2025 11 May 2025team: Rianne Piëst, Iris De Vrieswhat the whole field did → | Doubles Women · team U29 | 1:36:57 | 678th of 858 | 52:26 | 31:23 | 13:13 | splitsSkiErg4:59Sled push1:50Sled pull4:30Burpee broad jump4:37Row5:40Farmers carry1:52Sandbag lunges3:51Wall balls4:04Run 16:09Run 26:25Run 36:16Run 46:24Run 56:33Run 66:22Run 76:34Run 87:45Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Eline Van Daalen De Jel, Iris De Vrieswhat the whole field did → | Doubles Women · team U29 | 1:27:18 | 620th of 1,149 | 54:59 | 25:16 | 7:07 | splitsSkiErg4:30Sled push1:34Sled pull3:07Burpee broad jump3:21Row4:49Farmers carry1:45Sandbag lunges2:44Wall balls3:26Run 17:07Run 26:42Run 36:51Run 46:56Run 57:11Run 66:41Run 76:46Run 86:48Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Iris De Vries, Stan Brouwerwhat the whole field did → | Doubles Mixed · team U29 | 1:24:00 | 566th of 994 | 53:36 | 20:40 7 of 8 | 9:50 | splitsSkiErg3:50Sled push1:37Sled pull2:37Burpee broad jump2:28Row4:09Farmers carry1:27Sandbag lunges—Wall balls3:40Run 14:14Run 26:30Run 36:41Run 47:01Run 57:06Run 67:10Run 77:14Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 106 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Pro Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
