INA Ira Rasyid Reid
19 HYROX results (1 solo, 18 in a team) over 3 seasons. Personal bests: Pro Women 1:42:17 (Shanghai 2025) · Pro Doubles Women 1:21:57 (Singapore 2024) · Doubles Women 1:15:29 (Beijing Nov 2024) · Doubles Mixed 1:17:41 (Singapore 2024) · Relay 1:22:01 (Incheon Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay race. Not enough complete, clean Relay races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Ira Rasyid Reid, Cindy Djojonegorowhat the whole field did → | Pro Doubles Women · team 50-54 | 1:43:08 | 17th of 18 | 51:17 | 43:13 | 8:41 | splitsSkiErg5:22Sled push5:15Sled pull6:11Burpee broad jump4:52Row6:22Farmers carry3:14Sandbag lunges6:59Wall balls4:58Run 16:26Run 25:14Run 36:20Run 45:54Run 55:58Run 66:28Run 76:51Run 88:10Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ira Rasyid Reid, Cindy Djojonegorowhat the whole field did → | Pro Doubles Women · team 50-54 | 1:47:44 | 682nd of 689 | 56:57 | 32:25 7 of 8 | 18:26 | splitsSkiErg5:16Sled push4:43Sled pull5:24Burpee broad jump3:59Row5:44Farmers carry2:04Sandbag lunges—Wall balls5:08Run 14:24Run 27:13Run 37:27Run 47:13Run 57:40Run 67:11Run 77:47Run 88:06Full report for this race → |
| Beijing 2026 21 Mar 2026team: Raisya Tsamara Wirdas, Ira Rasyid Reidwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:56:28 | 67th of 72 | 1:08:06 | 33:47 | 14:38 | splitsSkiErg5:06Sled push2:38Sled pull4:31Burpee broad jump3:23Row5:58Farmers carry2:04Sandbag lunges5:01Wall balls5:06Run 18:53Run 27:57Run 38:01Run 47:55Run 58:11Run 68:18Run 78:32Run 810:25Full report for this race → |
| Osaka 2026 1 Feb 2026team: Ira Rasyid Reid, Cindy Djojonegorowhat the whole field did → | Pro Doubles Women · team 50-54 | 1:33:34 | 45th of 61 | 49:42 | 34:22 | 9:33 | splitsSkiErg5:23Sled push2:41Sled pull4:33Burpee broad jump3:29Row5:45Farmers carry2:36Sandbag lunges5:06Wall balls4:49Run 13:38Run 26:14Run 37:00Run 46:59Run 57:15Run 66:52Run 76:55Run 84:53Full report for this race → |
| Incheon 2025 16 May 2025team: Jelita Widuri Yati, Ira Rasyid Reidwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:26:50 | 16th of 30 | 44:20 | 35:28 | 7:06 | splitsSkiErg5:21Sled push3:08Sled pull6:46Burpee broad jump2:52Row5:44Farmers carry2:29Sandbag lunges4:06Wall balls5:02Run 16:11Run 25:04Run 35:30Run 45:23Run 55:30Run 65:26Run 75:26Run 85:53Full report for this race → |
| Mumbai 2025 2 May 2025team: Ira Rasyid Reid, Dwi Hari Misriyantiwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:27:36 | 4th of 5 | 47:05 | 32:40 | 7:56 | splitsSkiErg5:07Sled push2:23Sled pull4:37Burpee broad jump3:40Row5:43Farmers carry2:03Sandbag lunges4:56Wall balls4:11Run 14:48Run 25:10Run 36:05Run 45:54Run 55:58Run 66:07Run 76:32Run 86:34Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Ira Rasyid Reid, Reni Rasyid Fitrianowhat the whole field did → | Pro Doubles Women · team 40-49 | 1:36:24 | 14th of 15 | 50:50 | 38:38 | 7:00 | splitsSkiErg5:25Sled push7:16Sled pull4:06Burpee broad jump3:22Row5:57Farmers carry2:15Sandbag lunges4:57Wall balls5:20Run 14:31Run 26:01Run 37:08Run 46:31Run 56:28Run 66:22Run 76:33Run 87:19Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:42:17 | 30th of 40 | 48:18 | 45:28 | 8:36 | splitsSkiErg5:27Sled push3:33Sled pull7:31Burpee broad jump4:44Row6:08Farmers carry3:40Sandbag lunges7:39Wall balls6:46Run 15:22Run 25:13Run 36:03Run 46:13Run 55:44Run 66:16Run 76:34Run 86:58Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ira Rasyid Reid, Ibnu Rizalwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:02 | 851st of 1,264 | 46:02 | 29:03 | 11:02 | splitsSkiErg4:39Sled push1:58Sled pull4:08Burpee broad jump3:04Row5:07Farmers carry1:47Sandbag lunges3:52Wall balls4:28Run 13:10Run 25:29Run 35:55Run 45:54Run 56:00Run 66:12Run 76:19Run 87:08Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Ira Rasyid Reid, Reni Rasyid Fitrianowhat the whole field did → | Doubles Women · team 40-49 | 1:36:50 | 270th of 453 | 53:26 | 34:53 | 8:36 | splitsSkiErg5:30Sled push1:47Sled pull5:47Burpee broad jump4:01Row6:20Farmers carry2:39Sandbag lunges4:09Wall balls4:40Run 16:40Run 26:08Run 36:51Run 46:34Run 56:44Run 66:28Run 76:39Run 87:26Full report for this race → |
| Beijing Nov 2024 16 Nov 2024team: Ira Rasyid Reid, Intan Kurnia, Reni Rasyid Fitriano, Jeane Anata Panannanganwhat the whole field did → | Relay · team 40+ | 1:25:22 | 78th of 134 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Beijing Nov 2024 15 Nov 2024team: Intan Kurnia, Ira Rasyid Reidwhat the whole field did → | Doubles Women · team 40-49 | 1:15:29 | 4th of 54 | 43:43 | 26:42 | 5:08 | splitsSkiErg4:54Sled push1:17Sled pull3:33Burpee broad jump2:52Row5:11Farmers carry1:36Sandbag lunges3:31Wall balls3:48Run 14:30Run 25:26Run 35:34Run 45:27Run 55:40Run 65:40Run 75:42Run 85:46Full report for this race → |
| Beijing Nov 2024 15 Nov 2024team: Ira Rasyid Reid, Reni Rasyid Fitrianowhat the whole field did → | Pro Doubles Women · team 40-49 | 1:37:05 | 12th of 15 | 53:31 | 33:49 | 9:52 | splitsSkiErg5:07Sled push2:11Sled pull4:32Burpee broad jump3:10Row5:43Farmers carry2:26Sandbag lunges5:26Wall balls5:14Run 15:03Run 26:35Run 36:55Run 46:55Run 57:00Run 67:01Run 77:06Run 86:59Full report for this race → |
| Incheon Oct 2024 19 Oct 2024team: Cindy Djojonegoro, Karissa Sjawaldy, Intan Kurnia, Ira Rasyid Reidwhat the whole field did → | Relay · team 40+ | 1:22:01 | 85th of 109 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Incheon Oct 2024 18 Oct 2024team: Intan Kurnia, Ira Rasyid Reidwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:28:06 | 11th of 17 | 50:05 | 31:41 | 6:23 | splitsSkiErg5:03Sled push2:54Sled pull4:52Burpee broad jump2:48Row5:27Farmers carry1:59Sandbag lunges4:17Wall balls4:21Run 13:59Run 25:11Run 36:14Run 48:43Run 56:12Run 67:01Run 76:16Run 86:33Full report for this race → |
| Singapore 2024 31 Aug 2024team: Intan Kurnia, Ira Rasyid Reidwhat the whole field did → | Doubles Women · team 40-49 | 1:19:22 | top 9% 28/346 | 48:41 | 26:25 | 4:20 | splitsSkiErg5:09Sled push1:09Sled pull3:45Burpee broad jump2:33Row5:25Farmers carry1:27Sandbag lunges3:08Wall balls3:49Run 14:11Run 25:06Run 38:19Run 45:12Run 58:46Run 65:29Run 75:34Run 86:09Full report for this race → |
| Singapore 2024 31 Aug 2024team: Ira Rasyid Reid, Chris Erlandowhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:41 | top 16% 61/396 | 45:09 | 27:19 | 5:17 | splitsSkiErg4:24Sled push1:46Sled pull3:56Burpee broad jump2:58Row4:52Farmers carry1:58Sandbag lunges3:26Wall balls3:59Run 14:57Run 25:20Run 35:31Run 45:32Run 55:46Run 65:41Run 75:40Run 86:46Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jeane Anata Panannangan, Ira Rasyid Reidwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:21:57 | 18th of 53 | 43:49 | 32:44 | 5:30 | splitsSkiErg5:03Sled push2:13Sled pull4:41Burpee broad jump2:53Row5:17Farmers carry2:21Sandbag lunges4:51Wall balls5:25Run 14:44Run 25:08Run 35:41Run 45:22Run 55:26Run 65:32Run 75:39Run 86:21Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Rina Rengganis, Ira Rasyid Reidwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:32:30 | 8th of 18 | 50:56 | 33:20 | 8:18 | splitsSkiErg4:59Sled push2:46Sled pull5:16Burpee broad jump3:33Row5:19Farmers carry2:12Sandbag lunges4:47Wall balls4:28Run 16:17Run 25:59Run 36:28Run 46:27Run 56:16Run 66:20Run 76:21Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shanghai 2025, against 40 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ira against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:18 against the typical Pro Women finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
