GER Ina Sonnenburg
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ina Sonnenburg at each race, oldest on the left; lower is faster.The best was 1:28:56 at Hamburg (Oct 2025); Ina Sonnenburg was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:28:56 |
| Hamburg | Nov 2026 | Open Women | 1:30:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ina Sonnenburg at each race, oldest on the left; lower is faster.The best was 1:15:39 at Berlin (May 2025); Ina Sonnenburg was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:23:27 |
| Berlin | May 2025 | Doubles Mixed | 1:15:39 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:17:34 |
| Berlin | May 2026 | Doubles Mixed | 1:25:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
591st of 1,604 Open Women (faster than 63%). Against the 34 who finished around 1:28:15: most time gained on sled push (0:34), most lost on the eight runs (2:09). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:14 | faster than 52% |
| SkiErg: | 5:07 | 5:06 | faster than 49% |
| Run 2: | 5:42 | 5:45 | faster than 52% |
| Sled push: | 2:25 | 3:01 | faster than 87% |
| Run 3: | 6:24 | 5:59 | faster than 34% |
| Sled pull: | 4:39 | 5:01 | faster than 65% |
| Run 4: | 6:12 | 6:00 | faster than 41% |
| Burpee broad jump: | 6:07 | 6:26 | faster than 57% |
| Run 5: | 6:15 | 6:12 | faster than 48% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 6:03 | 6:04 | faster than 51% |
| Farmers carry: | 1:48 | 2:14 | faster than 90% |
| Run 7: | 6:13 | 6:03 | faster than 43% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 57% |
| Run 8: | 4:52 | 5:21 | faster than 69% |
| Wall balls: | 6:08 | 6:47 | faster than 63% |
| Roxzone: | 7:07 | 7:12 | faster than 51% |
| Runs (8 km) | 46:50 | 47:03 | faster than 51% |
| Stations (8) | 36:28 | ||
| Finish | 1:30:20 | 1:35:04 | 591st of 1,604 · faster than 63% |
2,407th of 3,620 Doubles Mixed (faster than 33%). Against the 109 who finished around 1:25:31: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:16). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 48% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 4:13 | 4:13 | faster than 49% |
| Sled push: | 2:29 | 2:18 | faster than 34% |
| Run 3: | 4:39 | 4:23 | faster than 34% |
| Sled pull: | 3:48 | 3:30 | faster than 34% |
| Run 4: | 4:32 | 4:28 | faster than 46% |
| Burpee broad jump: | 3:50 | 3:38 | faster than 41% |
| Run 5: | 4:31 | 4:34 | faster than 53% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:35 | 4:33 | faster than 49% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 4:44 | 4:36 | faster than 43% |
| Sandbag lunges: | 4:38 | 4:04 | faster than 28% |
| Run 8: | 7:22 | 6:23 | faster than 21% |
| Wall balls: | 4:00 | 4:32 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | 38:27 | 37:09 | faster than 40% |
| Stations (8) | 29:28 | ||
| Finish | 1:25:58 | 1:21:01 | 2407th of 3,620 · faster than 33% |
439th of 1,039 Doubles Mixed (faster than 57%). Against the 31 who finished around 1:16:53: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:59). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 7:53 | faster than 59% |
| SkiErg: | 4:10 | 4:19 | faster than 73% |
| Run 2: | 4:48 | 4:55 | faster than 55% |
| Sled push: | 1:53 | 2:10 | faster than 82% |
| Run 3: | 5:23 | 5:10 | faster than 39% |
| Sled pull: | 3:11 | 3:42 | faster than 81% |
| Run 4: | 5:18 | 5:11 | faster than 43% |
| Burpee broad jump: | 2:51 | 3:24 | faster than 79% |
| Run 5: | 5:11 | 5:16 | faster than 54% |
| Row: | 4:31 | 4:40 | faster than 68% |
| Run 6: | 5:15 | 5:13 | faster than 48% |
| Farmers carry: | 1:35 | 1:45 | faster than 75% |
| Run 7: | 5:23 | 5:12 | faster than 42% |
| Sandbag lunges: | 3:41 | 3:40 | faster than 49% |
| Run 8: | 5:40 | 5:26 | faster than 39% |
| Wall balls: | 4:16 | 4:22 | faster than 55% |
| Roxzone: | 6:56 | 6:29 | faster than 38% |
| Runs (8 km) | 44:33 | 44:27 | faster than 49% |
| Stations (8) | 26:08 | ||
| Finish | 1:17:34 | 1:19:25 | 439th of 1,039 · faster than 57% |
376th of 901 Open Women (faster than 58%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:06 | faster than 80% |
| SkiErg: | 4:56 | 5:03 | faster than 65% |
| Run 2: | 4:47 | 5:12 | faster than 70% |
| Sled push: | 2:28 | 2:28 | faster than 51% |
| Run 3: | 5:13 | 5:21 | faster than 57% |
| Sled pull: | 4:52 | 5:05 | faster than 58% |
| Run 4: | 5:18 | 5:23 | faster than 55% |
| Burpee broad jump: | 6:55 | 6:15 | faster than 35% |
| Run 5: | 5:39 | 5:36 | faster than 47% |
| Row: | 5:16 | 5:20 | faster than 58% |
| Run 6: | 5:42 | 5:31 | faster than 40% |
| Farmers carry: | 2:54 | 2:09 | faster than 10% |
| Run 7: | 5:37 | 5:30 | faster than 43% |
| Sandbag lunges: | 4:48 | 4:58 | faster than 55% |
| Run 8: | 5:50 | 6:10 | faster than 62% |
| Wall balls: | 5:08 | 6:25 | faster than 80% |
| Roxzone: | 8:15 | 8:03 | faster than 44% |
| Runs (8 km) | 43:28 | 44:56 | faster than 59% |
| Stations (8) | 37:17 | ||
| Finish | 1:28:56 | 1:32:05 | 376th of 901 · faster than 58% |
809th of 1,421 Doubles Mixed (faster than 43%). Against the 43 who finished around 1:15:17: most time gained on sled pull (0:28), most lost on the eight runs (2:15). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 3:58 | faster than 31% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:48 | 4:34 | faster than 36% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 4:59 | 4:43 | faster than 35% |
| Sled pull: | 2:56 | 3:24 | faster than 81% |
| Run 4: | 5:13 | 4:45 | faster than 25% |
| Burpee broad jump: | 3:19 | 3:23 | faster than 53% |
| Run 5: | 5:18 | 4:49 | faster than 26% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 5:14 | 4:46 | faster than 26% |
| Farmers carry: | 1:39 | 1:41 | faster than 56% |
| Run 7: | 5:10 | 4:47 | faster than 30% |
| Sandbag lunges: | 3:39 | 3:45 | faster than 55% |
| Run 8: | 6:28 | 6:02 | faster than 33% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 8:54 | 8:23 | faster than 34% |
| Runs (8 km) | 41:22 | 38:21 | faster than 30% |
| Stations (8) | 25:27 | ||
| Finish | 1:15:39 | 1:14:06 | 809th of 1,421 · faster than 43% |
900th of 1,397 Doubles Mixed (faster than 35%). Against the 45 who finished around 1:23:37: most time gained on burpee broad jump (1:51), most lost on sandbag lunges (0:14). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:32 | faster than 31% |
| SkiErg: | 4:02 | 4:10 | faster than 71% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 5:21 | 5:23 | faster than 52% |
| Sled pull: | 3:23 | 3:27 | faster than 54% |
| Run 4: | 5:34 | 5:30 | faster than 45% |
| Burpee broad jump: | 1:56 | 3:29 | faster than 94% |
| Run 5: | 5:45 | 5:35 | faster than 41% |
| Row: | 4:32 | 4:38 | faster than 64% |
| Run 6: | 5:51 | 5:31 | faster than 35% |
| Farmers carry: | 1:53 | 1:44 | faster than 29% |
| Run 7: | 5:43 | 5:34 | faster than 43% |
| Sandbag lunges: | 4:23 | 3:47 | faster than 25% |
| Run 8: | 7:51 | 6:31 | faster than 16% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 47:07 | 44:48 | faster than 37% |
| Stations (8) | 26:31 | ||
| Finish | 1:23:27 | 1:19:28 | 900th of 1,397 · faster than 35% |
49th of 55 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 5:05 | faster than 3% |
| SkiErg: | 4:27 | 4:22 | faster than 38% |
| Run 2: | 7:32 | 5:05 | faster than 0% |
| Sled push: | 2:07 | 1:53 | faster than 22% |
| Run 3: | 7:14 | 5:20 | faster than 1% |
| Sled pull: | 4:37 | 3:53 | faster than 25% |
| Run 4: | 6:51 | 5:26 | faster than 5% |
| Burpee broad jump: | 3:13 | 3:19 | faster than 53% |
| Run 5: | 6:53 | 5:26 | faster than 7% |
| Row: | 4:47 | 4:43 | faster than 48% |
| Run 6: | 5:44 | 5:26 | faster than 29% |
| Farmers carry: | 1:58 | 1:48 | faster than 14% |
| Run 7: | 5:39 | 5:22 | faster than 40% |
| Sandbag lunges: | 4:08 | 4:03 | faster than 44% |
| Run 8: | 6:13 | 5:44 | faster than 33% |
| Wall balls: | 4:12 | 4:02 | faster than 33% |
| Roxzone: | 10:56 | 6:51 | faster than 1% |
| Runs (8 km) | 52:58 | 43:01 | faster than 5% |
| Stations (8) | 29:29 | ||
| Finish | 1:33:19 | 1:18:22 | 49th of 55 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Hamburg 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Hamburg Hamb · best of 2 | 2:55 |
| Sled pull | 4:39 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 6:07 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 5:16 | Hamburg 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 5:08 | Hamburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:28 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 7:07 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Ina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Steffen Sonnenburg4 races
- Sabrina Weitkuhn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Ina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Ina: faster than |
|---|---|
| Ski | 65% |
| Push | 51% |
| Pull | 59% |
| BBJ | 36% |
| Row | 59% |
| Carry | 11% |
| Lunges | 56% |
| Wall balls | 80% |
| Roxzone | 44% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ina beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ina: 43:32 running, 37:17 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:55) and the shortest the sled push (2:28).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Ina | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 6:06 |
| SkiErg | 4:56 | 5:03 |
| Run 2 | 4:47 | 5:12 |
| Sled push | 2:28 | 2:28 |
| Run 3 | 5:13 | 5:21 |
| Sled pull | 4:52 | 5:05 |
| Run 4 | 5:18 | 5:23 |
| Burpee broad jump | 6:55 | 6:15 |
| Run 5 | 5:39 | 5:36 |
| Row | 5:16 | 5:20 |
| Run 6 | 5:42 | 5:31 |
| Farmers carry | 2:54 | 2:09 |
| Run 7 | 5:37 | 5:30 |
| Sandbag lunges | 4:48 | 4:58 |
| Run 8 | 5:50 | 6:10 |
| Wall balls | 5:08 | 6:25 |
| Roxzone | 8:15 | 8:03 |
| Finish | 1:28:56 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
