GER Ina Sonnenburg
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:28:56 (Hamburg 2025) · Doubles Mixed 1:15:39 (Berlin 2025) · Pro Doubles Women 1:33:19 (Hamburg 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ina Sonnenburg, Steffen Sonnenburgwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:58 | 2405th of 3,616 | 38:27* | 29:28* | — | splitsSkiErg4:11Sled push2:29Sled pull3:48Burpee broad jump3:50Row4:36Farmers carry1:56Sandbag lunges4:38Wall balls4:00Run 13:55Run 24:13Run 34:39Run 44:32Run 54:31Run 64:35Run 74:44Run 87:22Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Ina Sonnenburg, Steffen Sonnenburgwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:34 | top 43% 439/1,039 | 44:33 | 26:08 | 6:56 | splitsSkiErg4:10Sled push1:53Sled pull3:11Burpee broad jump2:51Row4:31Farmers carry1:35Sandbag lunges3:41Wall balls4:16Run 17:38Run 24:48Run 35:23Run 45:18Run 55:11Run 65:15Run 75:23Run 85:40Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 35-39 | 1:28:56 | top 42% 376/901 | 43:28 | 37:17 | 8:15 | splitsSkiErg4:56Sled push2:28Sled pull4:52Burpee broad jump6:55Row5:16Farmers carry2:54Sandbag lunges4:48Wall balls5:08Run 15:26Run 24:47Run 35:13Run 45:18Run 55:39Run 65:42Run 75:37Run 85:50Full report for this race → |
| Berlin 2025 16 May 2025team: Ina Sonnenburg, Steffen Sonnenburgwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:39 | 809th of 1,421 | 41:22 | 25:27 | 8:54 | splitsSkiErg4:05Sled push1:40Sled pull2:56Burpee broad jump3:19Row4:22Farmers carry1:39Sandbag lunges3:39Wall balls3:47Run 14:15Run 24:48Run 34:59Run 45:13Run 55:18Run 65:14Run 75:10Run 86:28Full report for this race → |
| Cologne 2025 10 Apr 2025team: Steffen Sonnenburg, Ina Sonnenburgwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:27 | 900th of 1,397 | 47:07 | 26:31 | 9:49 | splitsSkiErg4:02Sled push1:55Sled pull3:23Burpee broad jump1:56Row4:32Farmers carry1:53Sandbag lunges4:23Wall balls4:27Run 15:52Run 25:10Run 35:21Run 45:34Run 55:45Run 65:51Run 75:43Run 87:51Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Ina Sonnenburg, Sabrina Weitkuhnwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:33:19 | 49th of 55 | 52:58 | 29:29 | 10:56 | splitsSkiErg4:27Sled push2:07Sled pull4:37Burpee broad jump3:13Row4:47Farmers carry1:58Sandbag lunges4:08Wall balls4:12Run 16:56Run 27:32Run 37:14Run 46:51Run 56:53Run 65:44Run 75:39Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:45 against the typical Open Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
