GBR Ian Rooney
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Rooney at each race, oldest on the left; lower is faster.The best was 1:16:06 at Birmingham (Oct 2024); Ian Rooney was 3:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:16:06 |
| London ExCeL | Dec 2025 | Open Men | 1:19:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Rooney at each race, oldest on the left; lower is faster.The best was 1:03:53 at Manchester (Jan 2025); Ian Rooney was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:05:24 |
| Dublin | Nov 2024 | Doubles Men | 1:04:54 |
| Manchester | Jan 2025 | Doubles Men | 1:03:53 |
| Birmingham | Oct 2025 | Doubles Men | 1:06:04 |
| Manchester | Jan 2026 | Doubles Men | 1:05:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
361st of 1,596 Doubles Men (faster than 77%). Against the 49 who finished around 1:06:08: most time gained on the roxzone (0:17), most lost on the eight runs (0:24). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:40 | faster than 81% |
| SkiErg: | 3:43 | 3:53 | faster than 80% |
| Run 2: | 4:32 | 5:06 | faster than 79% |
| Sled push: | 1:29 | 1:42 | faster than 83% |
| Run 3: | 4:48 | 5:27 | faster than 80% |
| Sled pull: | 2:39 | 3:07 | faster than 82% |
| Run 4: | 5:04 | 5:30 | faster than 70% |
| Burpee broad jump: | 3:16 | 3:20 | faster than 53% |
| Run 5: | 5:13 | 5:40 | faster than 68% |
| Row: | 4:12 | 4:25 | faster than 79% |
| Run 6: | 5:14 | 5:36 | faster than 65% |
| Farmers carry: | 1:27 | 1:40 | faster than 84% |
| Run 7: | 5:25 | 5:37 | faster than 59% |
| Sandbag lunges: | 3:26 | 3:39 | faster than 63% |
| Run 8: | 4:16 | 4:39 | faster than 68% |
| Wall balls: | 4:01 | 4:20 | faster than 70% |
| Roxzone: | 3:45 | 4:45 | faster than 85% |
| Runs (8 km) | 37:37 | 41:35 | faster than 73% |
| Stations (8) | 24:13 | ||
| Finish | 1:05:31 | 1:12:48 | 361st of 1,596 · faster than 77% |
2,288th of 5,554 Open Men (faster than 58%). Against the 169 who finished around 1:19:28: most time gained on wall balls (0:51), most lost on the eight runs (1:13). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 4:17 | 4:47 | faster than 70% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 6:04 | 5:30 | faster than 37% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:16 | 4:05 | faster than 40% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 36% |
| Run 8: | 6:03 | 5:55 | faster than 45% |
| Wall balls: | 5:48 | 7:20 | faster than 76% |
| Roxzone: | 10:51 | 11:44 | faster than 66% |
| Runs (8 km) | 33:26 | 33:23 | faster than 49% |
| Stations (8) | 35:36 | ||
| Finish | 1:19:50 | 1:23:09 | 2288th of 5,554 · faster than 58% |
727th of 2,466 Doubles Men (faster than 70%). Against the 75 who finished around 1:06:12: most time gained on sled push (0:16), most lost on wall balls (0:33). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:20 | faster than 70% |
| SkiErg: | 3:55 | 3:59 | faster than 63% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 1:27 | 1:52 | faster than 93% |
| Run 3: | 4:18 | 4:51 | faster than 76% |
| Sled pull: | 2:47 | 3:13 | faster than 81% |
| Run 4: | 4:28 | 4:53 | faster than 71% |
| Burpee broad jump: | 3:02 | 3:07 | faster than 53% |
| Run 5: | 4:36 | 5:01 | faster than 69% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:28 | 4:54 | faster than 70% |
| Farmers carry: | 1:20 | 1:37 | faster than 91% |
| Run 7: | 4:44 | 4:54 | faster than 58% |
| Sandbag lunges: | 3:22 | 3:24 | faster than 53% |
| Run 8: | 4:39 | 4:54 | faster than 62% |
| Wall balls: | 4:39 | 4:25 | faster than 38% |
| Roxzone: | 5:02 | 5:50 | faster than 76% |
| Runs (8 km) | 36:19 | 39:20 | faster than 69% |
| Stations (8) | 24:47 | ||
| Finish | 1:06:04 | 1:11:29 | 727th of 2,466 · faster than 70% |
121st of 616 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 87% |
| SkiErg: | 3:28 | 3:48 | faster than 98% |
| Run 2: | 4:23 | 4:55 | faster than 77% |
| Sled push: | 1:44 | 1:39 | faster than 37% |
| Run 3: | 4:35 | 5:13 | faster than 80% |
| Sled pull: | 2:49 | 2:59 | faster than 64% |
| Run 4: | 4:40 | 5:18 | faster than 79% |
| Burpee broad jump: | 2:25 | 2:56 | faster than 82% |
| Run 5: | 4:48 | 5:26 | faster than 79% |
| Row: | 4:11 | 4:20 | faster than 72% |
| Run 6: | 4:50 | 5:21 | faster than 75% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 4:55 | 5:24 | faster than 73% |
| Sandbag lunges: | 2:47 | 3:21 | faster than 85% |
| Run 8: | 4:55 | 5:21 | faster than 70% |
| Wall balls: | 4:03 | 4:08 | faster than 57% |
| Roxzone: | 4:57 | 6:02 | faster than 82% |
| Runs (8 km) | 36:02 | 40:46 | faster than 80% |
| Stations (8) | 22:57 | ||
| Finish | 1:03:53 | 1:11:45 | 121st of 616 · faster than 80% |
204th of 928 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 85% |
| SkiErg: | 3:40 | 3:49 | faster than 80% |
| Run 2: | 4:42 | 5:15 | faster than 80% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 4:59 | 5:40 | faster than 82% |
| Sled pull: | 3:03 | 3:00 | faster than 47% |
| Run 4: | 5:03 | 5:43 | faster than 81% |
| Burpee broad jump: | 3:20 | 3:17 | faster than 48% |
| Run 5: | 5:15 | 5:52 | faster than 77% |
| Row: | 4:11 | 4:24 | faster than 77% |
| Run 6: | 5:09 | 5:47 | faster than 79% |
| Farmers carry: | 1:20 | 1:34 | faster than 86% |
| Run 7: | 5:09 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 60% |
| Run 8: | 3:34 | 4:00 | faster than 77% |
| Wall balls: | 4:39 | 4:06 | faster than 20% |
| Roxzone: | 3:34 | 4:25 | faster than 87% |
| Runs (8 km) | 36:36 | 41:37 | faster than 82% |
| Stations (8) | 24:49 | ||
| Finish | 1:04:54 | 1:11:24 | 204th of 928 · faster than 78% |
192nd of 719 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:33 | faster than 73% |
| SkiErg: | 3:39 | 3:46 | faster than 76% |
| Run 2: | 4:30 | 4:56 | faster than 77% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 4:43 | 5:13 | faster than 79% |
| Sled pull: | 2:42 | 2:50 | faster than 63% |
| Run 4: | 4:55 | 5:18 | faster than 69% |
| Burpee broad jump: | 2:57 | 2:55 | faster than 46% |
| Run 5: | 5:04 | 5:22 | faster than 67% |
| Row: | 4:19 | 4:16 | faster than 45% |
| Run 6: | 4:56 | 5:18 | faster than 72% |
| Farmers carry: | 1:22 | 1:30 | faster than 78% |
| Run 7: | 4:58 | 5:23 | faster than 71% |
| Sandbag lunges: | 3:19 | 3:19 | faster than 51% |
| Run 8: | 5:11 | 5:31 | faster than 67% |
| Wall balls: | 3:56 | 3:55 | faster than 49% |
| Roxzone: | 4:19 | 4:58 | faster than 81% |
| Runs (8 km) | 37:31 | 40:51 | faster than 74% |
| Stations (8) | 23:38 | ||
| Finish | 1:05:24 | 1:10:17 | 192nd of 719 · faster than 73% |
614th of 2,732 Open Men (faster than 77%). Against the 82 who finished around 1:14:57: most time gained on wall balls (0:55), most lost on the eight runs (2:27). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 57% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 4:28 | 4:36 | faster than 59% |
| Sled push: | 2:05 | 2:51 | faster than 96% |
| Run 3: | 4:37 | 4:54 | faster than 67% |
| Sled pull: | 4:09 | 4:53 | faster than 77% |
| Run 4: | 4:50 | 4:58 | faster than 59% |
| Burpee broad jump: | 5:05 | 5:51 | faster than 68% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:50 | 5:02 | faster than 60% |
| Sandbag lunges: | 4:43 | 5:05 | faster than 62% |
| Run 8: | 5:01 | 5:32 | faster than 71% |
| Wall balls: | 4:50 | 6:43 | faster than 89% |
| Roxzone: | 6:07 | 7:31 | faster than 81% |
| Runs (8 km) | 38:38 | 40:42 | faster than 63% |
| Stations (8) | 31:24 | ||
| Finish | 1:16:06 | 1:25:29 | 614th of 2,732 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:05 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:09 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:32 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 4:50 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:26 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:07 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie O’Brien4 races
- Kevin Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 62%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 79% |
| Push | 96% |
| Pull | 78% |
| BBJ | 68% |
| Row | 75% |
| Carry | 77% |
| Lunges | 62% |
| Wall balls | 89% |
| Roxzone | 81% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 38:42 running, 31:23 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:16 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 4:28 | 4:36 |
| Sled push | 2:05 | 2:51 |
| Run 3 | 4:37 | 4:54 |
| Sled pull | 4:09 | 4:53 |
| Run 4 | 4:50 | 4:58 |
| Burpee broad jump | 5:05 | 5:51 |
| Run 5 | 4:59 | 5:10 |
| Row | 4:32 | 4:46 |
| Run 6 | 4:48 | 5:02 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 4:50 | 5:02 |
| Sandbag lunges | 4:43 | 5:05 |
| Run 8 | 5:01 | 5:32 |
| Wall balls | 4:50 | 6:43 |
| Roxzone | 6:07 | 7:31 |
| Finish | 1:16:06 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:06.
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