IRL Ian Murray
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:54 (Dublin 2024) · Pro Doubles Men 1:03:45 (Dublin 2024) · Doubles Mixed 1:02:40 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ian Murray, Sean Flannerywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:02 | top 35% 134/385 | 32:30 | 28:28 | 4:09 | splitsSkiErg3:57Sled push1:59Sled pull4:19Burpee broad jump3:42Row4:18Farmers carry1:44Sandbag lunges4:21Wall balls4:08Run 14:03Run 23:46Run 34:08Run 43:57Run 54:04Run 64:01Run 74:02Run 84:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lauren Rantala, Ian Murraywhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:40 | top 4% 71/1,958 | 33:28 | 25:12 | 4:05 | splitsSkiErg3:56Sled push1:51Sled pull3:17Burpee broad jump3:04Row4:23Farmers carry1:36Sandbag lunges3:22Wall balls3:43Run 13:47Run 23:47Run 34:07Run 43:59Run 54:04Run 64:11Run 74:08Run 85:29Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ian Murray, Sam Careywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:45 | 147th of 188 | 41:29 | 28:25 | 3:56 | splitsSkiErg3:58Sled push1:59Sled pull4:11Burpee broad jump3:31Row4:10Farmers carry1:48Sandbag lunges4:33Wall balls4:15Run 12:53Run 24:46Run 35:49Run 46:13Run 55:51Run 65:58Run 76:05Run 83:57Full report for this race → |
| Berlin 2025 16 May 2025team: Ian Murray, Sean Flannerywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:28 | 185th of 361 | 32:02 | 27:46 | 6:44 | splitsSkiErg3:47Sled push2:00Sled pull3:36Burpee broad jump3:23Row4:13Farmers carry1:32Sandbag lunges4:18Wall balls4:57Run 13:14Run 23:43Run 33:59Run 44:03Run 54:13Run 63:51Run 73:59Run 85:03Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ian Murray, Kirk Taylorwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:50 | top 46% 96/209 | 35:07 | 25:04 | 3:44 | splitsSkiErg3:43Sled push2:00Sled pull2:51Burpee broad jump3:05Row4:07Farmers carry1:38Sandbag lunges3:46Wall balls3:54Run 13:06Run 24:20Run 34:48Run 44:49Run 54:45Run 64:45Run 74:54Run 83:43Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:16:54 | top 28% 493/1,766 | 38:17 | 34:42 | 4:00 | splitsSkiErg4:08Sled push2:48Sled pull4:14Burpee broad jump6:35Row4:24Farmers carry1:52Sandbag lunges5:51Wall balls4:50Run 13:12Run 25:07Run 35:09Run 45:15Run 55:22Run 65:17Run 75:17Run 83:42Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ian Murray, Kirk Taylorwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:45 | top 21% 26/126 | 35:30 | 24:46 | 3:35 | splitsSkiErg3:37Sled push1:56Sled pull3:27Burpee broad jump2:33Row4:01Farmers carry1:43Sandbag lunges3:50Wall balls3:39Run 12:41Run 24:49Run 35:06Run 44:57Run 54:59Run 64:55Run 74:50Run 83:17Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:28:31 | 583rd of 1,066 | 44:23 | 37:50 | 6:22 | splitsSkiErg4:17Sled push3:10Sled pull5:11Burpee broad jump6:55Row4:38Farmers carry2:00Sandbag lunges6:18Wall balls5:21Run 110:23Run 24:27Run 34:40Run 44:53Run 55:08Run 64:59Run 74:55Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
