IRL Ian Murray
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Murray at each race, oldest on the left; lower is faster.The best was 1:16:54 at Dublin (Nov 2024); Ian Murray was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:28:31 |
| Dublin | Nov 2024 | Open Men | 1:16:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Murray at each race, oldest on the left; lower is faster.The best was 1:03:45 at Dublin (Nov 2024); Ian Murray was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Doubles Men | 1:03:45 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:03:50 |
| Berlin | May 2025 | Pro Doubles Men | 1:06:28 |
| Dublin | Nov 2025 | Pro Doubles Men | 1:13:45 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:05:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
134th of 385 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:26 | faster than 73% |
| SkiErg: | 3:57 | 4:01 | faster than 62% |
| Run 2: | 3:46 | 4:10 | faster than 76% |
| Sled push: | 1:59 | 2:01 | faster than 55% |
| Run 3: | 4:08 | 4:27 | faster than 70% |
| Sled pull: | 4:19 | 3:35 | faster than 18% |
| Run 4: | 3:57 | 4:30 | faster than 79% |
| Burpee broad jump: | 3:42 | 2:47 | faster than 14% |
| Run 5: | 4:04 | 4:35 | faster than 76% |
| Row: | 4:18 | 4:14 | faster than 40% |
| Run 6: | 4:01 | 4:30 | faster than 76% |
| Farmers carry: | 1:44 | 1:38 | faster than 30% |
| Run 7: | 4:02 | 4:36 | faster than 78% |
| Sandbag lunges: | 4:21 | 3:35 | faster than 20% |
| Run 8: | 4:32 | 5:08 | faster than 78% |
| Wall balls: | 4:08 | 4:13 | faster than 55% |
| Roxzone: | 4:09 | 5:08 | faster than 87% |
| Runs (8 km) | 32:30 | 36:37 | faster than 77% |
| Stations (8) | 28:28 | ||
| Finish | 1:05:02 | 1:07:43 | 134th of 385 · faster than 65% |
76th of 2,110 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:03:54: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:19). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:19 | fastest in the field |
| SkiErg: | 3:56 | 4:14 | faster than 88% |
| Run 2: | 3:47 | 5:04 | faster than 98% |
| Sled push: | 1:51 | 2:12 | faster than 85% |
| Run 3: | 4:07 | 5:18 | faster than 95% |
| Sled pull: | 3:17 | 3:35 | faster than 68% |
| Run 4: | 3:59 | 5:17 | faster than 97% |
| Burpee broad jump: | 3:04 | 3:35 | faster than 74% |
| Run 5: | 4:04 | 5:24 | faster than 96% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:11 | 5:20 | faster than 94% |
| Farmers carry: | 1:36 | 1:53 | faster than 88% |
| Run 7: | 4:08 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 79% |
| Run 8: | 5:29 | 7:13 | faster than 96% |
| Wall balls: | 3:43 | 4:44 | faster than 95% |
| Roxzone: | 4:05 | 5:50 | faster than 97% |
| Runs (8 km) | 33:28 | 44:34 | faster than 97% |
| Stations (8) | 25:12 | ||
| Finish | 1:02:40 | 1:20:11 | 76th of 2,110 · faster than 96% |
239th of 304 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:44 | faster than 35% |
| SkiErg: | 3:58 | 3:47 | faster than 19% |
| Run 2: | 4:46 | 4:30 | faster than 34% |
| Sled push: | 1:59 | 1:53 | faster than 35% |
| Run 3: | 5:49 | 4:58 | faster than 17% |
| Sled pull: | 4:11 | 3:53 | faster than 35% |
| Run 4: | 6:13 | 4:54 | faster than 7% |
| Burpee broad jump: | 3:31 | 2:52 | faster than 22% |
| Run 5: | 5:51 | 5:02 | faster than 17% |
| Row: | 4:10 | 4:16 | faster than 63% |
| Run 6: | 5:58 | 5:00 | faster than 13% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 6:05 | 5:06 | faster than 12% |
| Sandbag lunges: | 4:33 | 3:31 | faster than 12% |
| Run 8: | 3:57 | 3:30 | faster than 22% |
| Wall balls: | 4:15 | 4:15 | faster than 51% |
| Roxzone: | 3:56 | 3:36 | faster than 35% |
| Runs (8 km) | 41:29 | 35:30 | faster than 16% |
| Stations (8) | 28:25 | ||
| Finish | 1:13:45 | 1:06:32 | 239th of 304 · faster than 21% |
185th of 361 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:24 | faster than 68% |
| SkiErg: | 3:47 | 3:45 | faster than 45% |
| Run 2: | 3:43 | 3:59 | faster than 68% |
| Sled push: | 2:00 | 1:59 | faster than 48% |
| Run 3: | 3:59 | 4:09 | faster than 62% |
| Sled pull: | 3:36 | 3:35 | faster than 49% |
| Run 4: | 4:03 | 4:09 | faster than 56% |
| Burpee broad jump: | 3:23 | 2:40 | faster than 14% |
| Run 5: | 4:13 | 4:14 | faster than 50% |
| Row: | 4:13 | 4:07 | faster than 33% |
| Run 6: | 3:51 | 4:08 | faster than 70% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 3:59 | 4:13 | faster than 64% |
| Sandbag lunges: | 4:18 | 3:33 | faster than 17% |
| Run 8: | 5:03 | 5:16 | faster than 64% |
| Wall balls: | 4:57 | 4:03 | faster than 13% |
| Roxzone: | 6:44 | 7:11 | faster than 67% |
| Runs (8 km) | 32:02 | 33:40 | faster than 64% |
| Stations (8) | 27:46 | ||
| Finish | 1:06:28 | 1:06:15 | 185th of 361 · faster than 48% |
96th of 209 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 61% |
| SkiErg: | 3:43 | 3:42 | faster than 47% |
| Run 2: | 4:20 | 4:27 | faster than 58% |
| Sled push: | 2:00 | 2:01 | faster than 54% |
| Run 3: | 4:48 | 4:46 | faster than 48% |
| Sled pull: | 2:51 | 3:32 | faster than 93% |
| Run 4: | 4:49 | 4:45 | faster than 46% |
| Burpee broad jump: | 3:05 | 2:31 | faster than 17% |
| Run 5: | 4:45 | 4:51 | faster than 54% |
| Row: | 4:07 | 4:04 | faster than 43% |
| Run 6: | 4:45 | 4:45 | faster than 50% |
| Farmers carry: | 1:38 | 1:33 | faster than 37% |
| Run 7: | 4:54 | 4:50 | faster than 45% |
| Sandbag lunges: | 3:46 | 3:22 | faster than 29% |
| Run 8: | 3:43 | 3:51 | faster than 56% |
| Wall balls: | 3:54 | 4:00 | faster than 62% |
| Roxzone: | 3:44 | 3:46 | faster than 51% |
| Runs (8 km) | 35:07 | 35:36 | faster than 53% |
| Stations (8) | 25:04 | ||
| Finish | 1:03:50 | 1:04:22 | 96th of 209 · faster than 54% |
493rd of 1,766 Open Men (faster than 72%). Against the 54 who finished around 1:17:40: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:30). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:09 | faster than 46% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:07 | 5:11 | faster than 54% |
| Sled push: | 2:48 | 2:42 | faster than 43% |
| Run 3: | 5:09 | 5:43 | faster than 78% |
| Sled pull: | 4:14 | 4:39 | faster than 66% |
| Run 4: | 5:15 | 5:45 | faster than 75% |
| Burpee broad jump: | 6:35 | 5:51 | faster than 34% |
| Run 5: | 5:22 | 5:59 | faster than 76% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 5:17 | 5:49 | faster than 75% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 5:17 | 5:48 | faster than 74% |
| Sandbag lunges: | 5:51 | 5:03 | faster than 27% |
| Run 8: | 3:42 | 4:21 | faster than 81% |
| Wall balls: | 4:50 | 6:40 | faster than 88% |
| Roxzone: | 4:00 | 5:07 | faster than 86% |
| Runs (8 km) | 38:17 | 42:03 | faster than 76% |
| Stations (8) | 34:42 | ||
| Finish | 1:16:54 | 1:24:03 | 493rd of 1,766 · faster than 72% |
26th of 126 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:59 | faster than 83% |
| SkiErg: | 3:37 | 3:43 | faster than 75% |
| Run 2: | 4:49 | 4:54 | faster than 58% |
| Sled push: | 1:56 | 1:51 | faster than 40% |
| Run 3: | 5:06 | 5:25 | faster than 68% |
| Sled pull: | 3:27 | 3:48 | faster than 71% |
| Run 4: | 4:57 | 5:25 | faster than 79% |
| Burpee broad jump: | 2:33 | 2:47 | faster than 66% |
| Run 5: | 4:59 | 5:36 | faster than 82% |
| Row: | 4:01 | 4:12 | faster than 76% |
| Run 6: | 4:55 | 5:36 | faster than 81% |
| Farmers carry: | 1:43 | 1:39 | faster than 35% |
| Run 7: | 4:50 | 5:32 | faster than 83% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 42% |
| Run 8: | 3:17 | 3:49 | faster than 87% |
| Wall balls: | 3:39 | 4:06 | faster than 88% |
| Roxzone: | 3:35 | 4:11 | faster than 88% |
| Runs (8 km) | 35:30 | 40:14 | faster than 80% |
| Stations (8) | 24:46 | ||
| Finish | 1:03:45 | 1:10:21 | 26th of 126 · faster than 80% |
584th of 1,066 Open Men (faster than 45%). Against the 32 who finished around 1:28:39: most time gained on the roxzone (2:05), most lost on the eight runs (3:00). Runs 5 to 8 took 4:20 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 10:23 | 5:24 | faster than 1% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 4:27 | 4:34 | faster than 58% |
| Sled push: | 3:10 | 3:12 | faster than 52% |
| Run 3: | 4:40 | 4:56 | faster than 64% |
| Sled pull: | 5:11 | 5:01 | faster than 42% |
| Run 4: | 4:53 | 4:58 | faster than 54% |
| Burpee broad jump: | 6:55 | 5:25 | faster than 23% |
| Run 5: | 5:08 | 5:06 | faster than 49% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 4:59 | 5:02 | faster than 52% |
| Farmers carry: | 2:00 | 2:17 | faster than 72% |
| Run 7: | 4:55 | 5:01 | faster than 54% |
| Sandbag lunges: | 6:18 | 5:24 | faster than 27% |
| Run 8: | 5:01 | 5:28 | faster than 67% |
| Wall balls: | 5:21 | 6:18 | faster than 73% |
| Roxzone: | 6:22 | 8:02 | faster than 82% |
| Runs (8 km) | 44:23 | 41:00 | faster than 29% |
| Stations (8) | 37:50 | ||
| Finish | 1:28:31 | 1:26:46 | 584th of 1,066 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:48 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:14 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:35 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:24 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 4:50 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:17 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 4:00 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kirk Taylor2 races
- Sean Flannery2 races
- Lauren Rantala1 race
- Sam Carey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 77% |
| Push | 43% |
| Pull | 67% |
| BBJ | 35% |
| Row | 91% |
| Carry | 71% |
| Lunges | 27% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 38:21 running, 34:41 at the stations and 4:00 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:09 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 5:07 | 5:11 |
| Sled push | 2:48 | 2:42 |
| Run 3 | 5:09 | 5:43 |
| Sled pull | 4:14 | 4:39 |
| Run 4 | 5:15 | 5:45 |
| Burpee broad jump | 6:35 | 5:51 |
| Run 5 | 5:22 | 5:59 |
| Row | 4:24 | 4:49 |
| Run 6 | 5:17 | 5:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 5:17 | 5:48 |
| Sandbag lunges | 5:51 | 5:03 |
| Run 8 | 3:42 | 4:21 |
| Wall balls | 4:50 | 6:40 |
| Roxzone | 4:00 | 5:07 |
| Finish | 1:16:54 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
