GBR Ian Moody
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:30:41 (Birmingham 2025) · Open Men 1:29:30 (Birmingham 2024) · Pro Doubles Men 1:14:59 (Glasgow 2025) · Doubles Men 1:12:49 (London ExCeL 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Paul Ainscough, Ian Moodywhat the whole field did → | Pro Doubles Men · team 55-59 | 1:20:33 | 683rd of 704 | 41:24 | 32:43 | 6:31 | splitsSkiErg3:58Sled push2:24Sled pull4:32Burpee broad jump4:19Row4:42Farmers carry1:50Sandbag lunges5:51Wall balls5:07Run 13:19Run 25:09Run 35:19Run 45:22Run 55:23Run 65:25Run 75:32Run 85:59Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Paul Ainscough, ian Moodywhat the whole field did → | Pro Doubles Men · team 55-59 | 1:19:39 | 313th of 336 | 44:17 | 30:26 | 5:01 | splitsSkiErg4:05Sled push2:39Sled pull4:06Burpee broad jump3:45Row4:38Farmers carry1:48Sandbag lunges4:55Wall balls4:30Run 15:18Run 25:04Run 35:26Run 45:20Run 55:40Run 65:33Run 75:39Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Julian Wilson, Ian Moodywhat the whole field did → | Doubles Men · team 55-59 | 1:12:49 | 2172nd of 3,927 | 32:43* | 29:14* | 10:55 | splitsSkiErg4:30Sled push1:56Sled pull4:07Burpee broad jump3:43Row4:37Farmers carry1:41Sandbag lunges4:03Wall balls4:37Run 13:24Run 23:54Run 34:01Run 43:54Run 54:03Run 63:58Run 73:59Run 85:34Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 55-59 | 1:30:41 | 381st of 434 | 41:29 | 41:52 | 7:25 | splitsSkiErg4:33Sled push5:09Sled pull6:38Burpee broad jump5:02Row4:30Farmers carry2:36Sandbag lunges5:32Wall balls7:52Run 16:03Run 25:00Run 35:05Run 44:54Run 55:01Run 65:02Run 75:05Run 85:23Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Ainscough, Ian Moodywhat the whole field did → | Pro Doubles Men · team 50-59 | 1:19:32 | 139th of 156 | 41:59 | 31:57 | 5:36 | splitsSkiErg4:17Sled push2:08Sled pull4:35Burpee broad jump4:16Row4:39Farmers carry1:48Sandbag lunges5:40Wall balls4:34Run 15:04Run 24:45Run 35:07Run 45:04Run 55:10Run 65:13Run 75:24Run 86:12Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Paul Ainscough, Ian Moodywhat the whole field did → | Pro Doubles Men · team 50-59 | 1:14:59 | 174th of 209 | 40:55 | 29:48 | 4:21 | splitsSkiErg4:01Sled push2:05Sled pull4:14Burpee broad jump3:40Row4:25Farmers carry1:47Sandbag lunges5:22Wall balls4:14Run 13:40Run 25:13Run 35:18Run 45:28Run 55:41Run 65:43Run 75:39Run 84:17Full report for this race → |
| Dublin 2024 16 Nov 2024team: Ian Moody, Gerard Hargreaveswhat the whole field did → | Pro Doubles Men · team 50-59 | 1:15:59 | 99th of 126 | 41:33 | 29:56 | 4:35 | splitsSkiErg3:59Sled push2:10Sled pull4:34Burpee broad jump3:39Row4:26Farmers carry1:50Sandbag lunges4:39Wall balls4:39Run 13:25Run 25:25Run 35:43Run 45:38Run 55:47Run 65:43Run 75:58Run 83:59Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 55-59 | 1:29:30 | 1660th of 2,732 | 42:18 | 38:15 | 9:03 | splitsSkiErg4:27Sled push3:53Sled pull5:09Burpee broad jump6:24Row4:42Farmers carry2:20Sandbag lunges5:08Wall balls6:12Run 15:43Run 24:46Run 34:58Run 45:02Run 55:15Run 65:13Run 75:16Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:10 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:41.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
