IRL Ian Jennings
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:12:27 (Rome 2025) · Doubles Men 0:57:33 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:50 faster (1:20:17 to 1:12:27).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ian Jennings, Cathal McMullanwhat the whole field did → | Doubles Men · team 30-34 | 1:01:22 | top 9% 170/1,925 | 33:10 | 24:32 | 3:46 | splitsSkiErg3:54Sled push1:40Sled pull2:43Burpee broad jump2:37Row4:34Farmers carry1:53Sandbag lunges3:12Wall balls3:59Run 14:01Run 23:49Run 33:59Run 43:57Run 53:53Run 64:04Run 74:01Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ian Jennings, Michael Whelanwhat the whole field did → | Doubles Men · team 30-34 | 0:58:22 | top 5% 170/3,927 | 26:43* | 23:33* | 8:10 | splitsSkiErg4:24Sled push1:46Sled pull2:55Burpee broad jump2:21Row4:27Farmers carry1:33Sandbag lunges2:33Wall balls3:34Run 12:42Run 23:10Run 33:15Run 43:14Run 53:14Run 63:19Run 73:16Run 84:36Full report for this race → |
| Dublin 2025 12 Nov 2025team: Michael Whelan, Ian Jenningswhat the whole field did → | Doubles Men · team 30-34 | 0:57:33 | top 3% 48/1,676 | 31:55 | 22:56 | 2:48 | splitsSkiErg4:11Sled push1:33Sled pull2:45Burpee broad jump2:31Row4:30Farmers carry1:28Sandbag lunges2:32Wall balls3:26Run 12:44Run 24:22Run 34:24Run 44:19Run 54:19Run 64:23Run 74:25Run 83:03Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:12:27 | top 21% 403/1,999 | 34:39 | 32:49 | 5:04 | splitsSkiErg4:37Sled push2:53Sled pull4:06Burpee broad jump4:34Row4:55Farmers carry1:45Sandbag lunges4:40Wall balls5:19Run 15:25Run 23:54Run 34:02Run 44:04Run 54:12Run 64:10Run 74:10Run 84:45Full report for this race → |
| Paris 2025 18 Apr 2025team: Ian Jennings, Michael Whelanwhat the whole field did → | Doubles Men · team 30-39 | 1:00:14 | top 5% 45/937 | 31:12 | 24:07 | 5:02 | splitsSkiErg4:05Sled push1:50Sled pull2:50Burpee broad jump3:07Row4:25Farmers carry1:39Sandbag lunges2:43Wall balls3:28Run 14:15Run 23:49Run 33:46Run 43:54Run 53:54Run 64:00Run 73:55Run 83:41Full report for this race → |
| Katowice 2025 22 Feb 2025team: Kieran Fallon, Ian Jenningswhat the whole field did → | Doubles Men · team 30-39 | 1:02:41 | top 15% 37/256 | 34:13 | 25:16 | 3:12 | splitsSkiErg3:51Sled push1:30Sled pull2:54Burpee broad jump3:34Row4:21Farmers carry1:48Sandbag lunges3:25Wall balls3:53Run 13:15Run 24:04Run 34:19Run 44:18Run 54:26Run 64:33Run 74:31Run 84:47Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:28 | top 26% 375/1,478 | 36:10 | 33:33 | 4:51 | splitsSkiErg4:39Sled push3:15Sled pull4:45Burpee broad jump5:26Row4:44Farmers carry2:05Sandbag lunges4:14Wall balls4:25Run 15:44Run 24:08Run 34:14Run 44:21Run 54:24Run 64:20Run 74:17Run 84:45Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kieran Fallon, Ian Jenningswhat the whole field did → | Doubles Men · team 30-39 | 0:59:35 | top 8% 69/928 | 32:56 | 23:40 | 3:04 | splitsSkiErg3:41Sled push1:42Sled pull3:06Burpee broad jump2:30Row4:17Farmers carry1:36Sandbag lunges2:54Wall balls3:54Run 12:34Run 24:15Run 34:33Run 44:36Run 54:35Run 64:35Run 74:37Run 83:16Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:20:17 | top 35% 945/2,732 | 37:23 | 37:33 | 5:26 | splitsSkiErg4:36Sled push3:19Sled pull5:05Burpee broad jump6:21Row4:46Farmers carry2:06Sandbag lunges5:29Wall balls5:51Run 15:02Run 24:18Run 34:28Run 44:38Run 54:40Run 64:39Run 74:40Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
