IRL Ian Jennings
13 HYROX races over 2 seasons: 3 solo, 10 in a team with 8 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Jennings at each race, oldest on the left; lower is faster.The best was 1:12:27 at Rome (Sep 2025); Ian Jennings was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:17 |
| Marseille | Dec 2024 | Open Men | 1:14:28 |
| Rome | Sep 2025 | Open Men | 1:12:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:20:17 to 1:12:27).
This line shows the finish time of Ian Jennings at each race, oldest on the left; lower is faster.The best was 57:33 at Dublin (Nov 2025); Ian Jennings was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 59:35 |
| Katowice | Feb 2025 | Doubles Men | 1:02:41 |
| Paris | Apr 2025 | Doubles Men | 1:00:14 |
| Dublin | Nov 2025 | Doubles Men | 57:33 |
| London ExCeL | Dec 2025 | Doubles Men | 58:22 |
| London Olympia | Mar 2026 | Doubles Men | 1:01:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ian Jennings at each race, oldest on the left; lower is faster.The best was 54:53 at Katowice (Feb 2025); Ian Jennings was 7:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Relay Men | 54:53 |
| Rome | Sep 2025 | Relay Men | 58:41 |
| London ExCeL | Dec 2025 | Relay Men | 1:02:18 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 9 races
170th of 1,960 Doubles Men (faster than 91%). Against the 59 who finished around 1:01:46: most time gained on the eight runs (0:44), most lost on row (0:24). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:46 | faster than 89% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 3:49 | 4:34 | faster than 90% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 3:59 | 4:52 | faster than 92% |
| Sled pull: | 2:43 | 3:04 | faster than 73% |
| Run 4: | 3:57 | 4:52 | faster than 93% |
| Burpee broad jump: | 2:37 | 3:15 | faster than 82% |
| Run 5: | 3:53 | 5:01 | faster than 96% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 4:04 | 4:56 | faster than 90% |
| Farmers carry: | 1:53 | 1:43 | faster than 29% |
| Run 7: | 4:01 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 71% |
| Run 8: | 5:29 | 6:43 | faster than 89% |
| Wall balls: | 3:59 | 4:32 | faster than 82% |
| Roxzone: | 3:46 | 5:18 | faster than 98% |
| Runs (8 km) | 33:10 | 41:08 | faster than 93% |
| Stations (8) | 24:32 | ||
| Finish | 1:01:22 | 1:13:21 | 170th of 1,960 · faster than 91% |
171st of 3,927 Doubles Men (faster than 95%). Against the 120 who finished around 58:35: most time gained on the roxzone (0:31), most lost on SkiErg (0:22). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 91% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:46 | 1:45 | faster than 47% |
| Run 3: | 3:15 | 4:00 | faster than 94% |
| Sled pull: | 2:55 | 3:17 | faster than 76% |
| Run 4: | 3:14 | 4:03 | faster than 95% |
| Burpee broad jump: | 2:21 | 3:12 | faster than 92% |
| Run 5: | 3:14 | 4:08 | faster than 96% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 3:19 | 4:06 | faster than 93% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 3:16 | 4:07 | faster than 95% |
| Sandbag lunges: | 2:33 | 3:32 | faster than 96% |
| Run 8: | 4:36 | 5:39 | faster than 92% |
| Wall balls: | 3:34 | 4:34 | faster than 98% |
| Roxzone: | 8:10 | 11:04 | faster than 98% |
| Runs (8 km) | 26:43 | 33:15 | faster than 94% |
| Stations (8) | 23:33 | ||
| Finish | 58:22 | 1:11:24 | 171st of 3,927 · faster than 95% |
48th of 1,676 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 87% |
| SkiErg: | 4:11 | 4:01 | faster than 26% |
| Run 2: | 4:22 | 5:18 | faster than 91% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 4:24 | 5:39 | faster than 96% |
| Sled pull: | 2:45 | 3:13 | faster than 85% |
| Run 4: | 4:19 | 5:40 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:25 | faster than 90% |
| Run 5: | 4:19 | 5:48 | faster than 99% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 4:23 | 5:44 | faster than 97% |
| Farmers carry: | 1:28 | 1:38 | faster than 78% |
| Run 7: | 4:25 | 5:46 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:35 | faster than 97% |
| Run 8: | 3:03 | 3:59 | faster than 96% |
| Wall balls: | 3:26 | 4:39 | faster than 99% |
| Roxzone: | 2:48 | 4:11 | faster than 98% |
| Runs (8 km) | 31:55 | 41:20 | faster than 97% |
| Stations (8) | 22:56 | ||
| Finish | 57:33 | 1:12:35 | 48th of 1,676 · faster than 97% |
404th of 1,999 Open Men (faster than 79%). Against the 60 who finished around 1:12:24: most time gained on the roxzone (0:37), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:41 | faster than 64% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 3:54 | 4:15 | faster than 75% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:02 | 4:34 | faster than 80% |
| Sled pull: | 4:06 | 4:58 | faster than 81% |
| Run 4: | 4:04 | 4:34 | faster than 78% |
| Burpee broad jump: | 4:34 | 5:11 | faster than 67% |
| Run 5: | 4:12 | 4:44 | faster than 79% |
| Row: | 4:55 | 4:53 | faster than 48% |
| Run 6: | 4:10 | 4:36 | faster than 75% |
| Farmers carry: | 1:45 | 2:02 | faster than 76% |
| Run 7: | 4:10 | 4:38 | faster than 75% |
| Sandbag lunges: | 4:40 | 5:19 | faster than 70% |
| Run 8: | 4:45 | 5:30 | faster than 80% |
| Wall balls: | 5:19 | 6:59 | faster than 81% |
| Roxzone: | 5:04 | 6:44 | faster than 91% |
| Runs (8 km) | 34:39 | 38:40 | faster than 79% |
| Stations (8) | 32:49 | ||
| Finish | 1:12:27 | 1:23:07 | 404th of 1,999 · faster than 79% |
45th of 937 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:59 | faster than 89% |
| SkiErg: | 4:05 | 4:04 | faster than 48% |
| Run 2: | 3:49 | 4:36 | faster than 94% |
| Sled push: | 1:50 | 1:41 | faster than 27% |
| Run 3: | 3:46 | 4:52 | faster than 99% |
| Sled pull: | 2:50 | 3:07 | faster than 70% |
| Run 4: | 3:54 | 4:50 | faster than 96% |
| Burpee broad jump: | 3:07 | 3:16 | faster than 59% |
| Run 5: | 3:54 | 4:58 | faster than 98% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:00 | 4:54 | faster than 95% |
| Farmers carry: | 1:39 | 1:35 | faster than 42% |
| Run 7: | 3:55 | 4:59 | faster than 98% |
| Sandbag lunges: | 2:43 | 3:40 | faster than 95% |
| Run 8: | 3:41 | 4:29 | faster than 93% |
| Wall balls: | 3:28 | 4:18 | faster than 98% |
| Roxzone: | 5:02 | 6:29 | faster than 96% |
| Runs (8 km) | 31:12 | 38:42 | faster than 96% |
| Stations (8) | 24:07 | ||
| Finish | 1:00:14 | 1:11:35 | 45th of 937 · faster than 95% |
37th of 256 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:07 | faster than 88% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 4:04 | 5:16 | faster than 92% |
| Sled push: | 1:30 | 1:26 | faster than 41% |
| Run 3: | 4:19 | 5:33 | faster than 92% |
| Sled pull: | 2:54 | 2:47 | faster than 43% |
| Run 4: | 4:18 | 5:37 | faster than 94% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 36% |
| Run 5: | 4:26 | 5:45 | faster than 92% |
| Row: | 4:21 | 4:23 | faster than 55% |
| Run 6: | 4:33 | 5:37 | faster than 88% |
| Farmers carry: | 1:48 | 1:40 | faster than 36% |
| Run 7: | 4:31 | 5:41 | faster than 89% |
| Sandbag lunges: | 3:25 | 3:28 | faster than 55% |
| Run 8: | 4:47 | 5:58 | faster than 87% |
| Wall balls: | 3:53 | 4:11 | faster than 69% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 34:13 | 43:47 | faster than 92% |
| Stations (8) | 25:16 | ||
| Finish | 1:02:41 | 1:14:20 | 37th of 256 · faster than 85% |
375th of 1,478 Open Men (faster than 74%). Against the 45 who finished around 1:14:23: most time gained on wall balls (1:01), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:54 | faster than 59% |
| SkiErg: | 4:39 | 4:25 | faster than 24% |
| Run 2: | 4:08 | 4:21 | faster than 64% |
| Sled push: | 3:15 | 2:56 | faster than 32% |
| Run 3: | 4:14 | 4:44 | faster than 77% |
| Sled pull: | 4:45 | 5:15 | faster than 68% |
| Run 4: | 4:21 | 4:41 | faster than 68% |
| Burpee broad jump: | 5:26 | 5:12 | faster than 44% |
| Run 5: | 4:24 | 4:46 | faster than 69% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 4:20 | 4:39 | faster than 68% |
| Farmers carry: | 2:05 | 2:00 | faster than 42% |
| Run 7: | 4:17 | 4:36 | faster than 68% |
| Sandbag lunges: | 4:14 | 5:10 | faster than 79% |
| Run 8: | 4:45 | 5:07 | faster than 66% |
| Wall balls: | 4:25 | 6:08 | faster than 92% |
| Roxzone: | 4:51 | 6:39 | faster than 93% |
| Runs (8 km) | 36:10 | 39:12 | faster than 71% |
| Stations (8) | 33:33 | ||
| Finish | 1:14:28 | 1:22:36 | 375th of 1,478 · faster than 74% |
69th of 928 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:14 | faster than 95% |
| SkiErg: | 3:41 | 3:49 | faster than 78% |
| Run 2: | 4:15 | 5:15 | faster than 96% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 4:33 | 5:40 | faster than 94% |
| Sled pull: | 3:06 | 3:00 | faster than 42% |
| Run 4: | 4:36 | 5:43 | faster than 94% |
| Burpee broad jump: | 2:30 | 3:17 | faster than 87% |
| Run 5: | 4:35 | 5:52 | faster than 96% |
| Row: | 4:17 | 4:24 | faster than 66% |
| Run 6: | 4:35 | 5:47 | faster than 95% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 4:37 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 76% |
| Run 8: | 3:16 | 4:00 | faster than 90% |
| Wall balls: | 3:54 | 4:06 | faster than 67% |
| Roxzone: | 3:04 | 4:25 | faster than 98% |
| Runs (8 km) | 32:56 | 41:37 | faster than 96% |
| Stations (8) | 23:40 | ||
| Finish | 59:35 | 1:11:24 | 69th of 928 · faster than 92% |
947th of 2,732 Open Men (faster than 65%). Against the 83 who finished around 1:20:26: most time gained on the roxzone (1:36), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:16 | faster than 63% |
| SkiErg: | 4:36 | 4:23 | faster than 26% |
| Run 2: | 4:18 | 4:36 | faster than 69% |
| Sled push: | 3:19 | 2:51 | faster than 23% |
| Run 3: | 4:28 | 4:54 | faster than 75% |
| Sled pull: | 5:05 | 4:53 | faster than 43% |
| Run 4: | 4:38 | 4:58 | faster than 69% |
| Burpee broad jump: | 6:21 | 5:51 | faster than 39% |
| Run 5: | 4:40 | 5:10 | faster than 74% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 4:39 | 5:02 | faster than 69% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 4:40 | 5:02 | faster than 68% |
| Sandbag lunges: | 5:29 | 5:05 | faster than 39% |
| Run 8: | 5:01 | 5:32 | faster than 71% |
| Wall balls: | 5:51 | 6:43 | faster than 68% |
| Roxzone: | 5:26 | 7:31 | faster than 93% |
| Runs (8 km) | 37:23 | 40:42 | faster than 72% |
| Stations (8) | 37:33 | ||
| Finish | 1:20:17 | 1:25:29 | 947th of 2,732 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:53 | Rome Sep 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Rome Sep 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | Rome Sep 2025 · best of 3 | 5:38 |
| Row | 4:44 | Marseille 2024 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Rome Sep 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Marseille 2024 · best of 3 | 5:20 |
| Wall balls | 4:25 | Marseille 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:39 | Rome Sep 2025 · best of 3 | 41:47 |
| Roxzone | 4:51 | Marseille 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Kieran Fallon5 races
- Michael Whelan4 races
- Cathal McMullan2 races
- John Flynn1 race
- Luke Hickey1 race
- Malachy Fahey1 race
- Richard Willoughby1 race
- Ross O'Loughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome Sep 2025, against 1,999 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 35% |
| Push | 53% |
| Pull | 81% |
| BBJ | 68% |
| Row | 48% |
| Carry | 77% |
| Lunges | 71% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 34:43 running, 32:50 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:41 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 3:54 | 4:15 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 4:02 | 4:34 |
| Sled pull | 4:06 | 4:58 |
| Run 4 | 4:04 | 4:34 |
| Burpee broad jump | 4:34 | 5:11 |
| Run 5 | 4:12 | 4:44 |
| Row | 4:55 | 4:53 |
| Run 6 | 4:10 | 4:36 |
| Farmers carry | 1:45 | 2:02 |
| Run 7 | 4:10 | 4:38 |
| Sandbag lunges | 4:40 | 5:19 |
| Run 8 | 4:45 | 5:30 |
| Wall balls | 5:19 | 6:59 |
| Roxzone | 5:04 | 6:44 |
| Finish | 1:12:27 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:27.
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