GBR Iain Watkins
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:57 (Amsterdam 2026) · Doubles Men 1:07:03 (London Olympia 2026) · Doubles Mixed 1:08:05 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Iain Watkins, Charlie Armourwhat the whole field did → | Doubles Men · team 35-39 | 1:07:03 | top 28% 537/1,925 | 35:58 | 26:06 | 5:03 | splitsSkiErg3:46Sled push1:48Sled pull2:46Burpee broad jump2:57Row4:31Farmers carry1:36Sandbag lunges3:17Wall balls5:25Run 14:04Run 24:03Run 34:19Run 44:24Run 54:23Run 64:21Run 74:27Run 86:02Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:20:57 | top 40% 1105/2,802 | 38:01 | 36:36 | 6:25 | splitsSkiErg4:11Sled push3:07Sled pull4:03Burpee broad jump5:21Row5:14Farmers carry2:06Sandbag lunges5:22Wall balls7:12Run 13:40Run 24:38Run 34:35Run 44:46Run 54:57Run 64:59Run 74:50Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chloe Stevenson, Iain Watkinswhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:05 | top 14% 380/2,853 | 30:04* | 28:05* | 10:01 | splitsSkiErg4:32Sled push2:00Sled pull3:42Burpee broad jump3:15Row4:44Farmers carry1:53Sandbag lunges3:41Wall balls4:18Run 13:10Run 23:29Run 33:34Run 43:35Run 53:41Run 63:44Run 73:42Run 85:11Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:21:20 | 1439th of 2,599 | 37:04 | 35:19 | 9:01 | splitsSkiErg4:01Sled push2:48Sled pull4:20Burpee broad jump5:38Row4:37Farmers carry2:10Sandbag lunges5:34Wall balls6:11Run 13:32Run 24:12Run 34:19Run 44:30Run 54:47Run 64:49Run 74:41Run 86:17Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Iain Watkins, Joe Kinermanwhat the whole field did → | Doubles Men · team 30-39 | 1:07:07 | top 36% 727/2,052 | 37:52 | 25:25 | 3:55 | splitsSkiErg3:58Sled push2:06Sled pull2:51Burpee broad jump2:47Row4:26Farmers carry1:41Sandbag lunges3:33Wall balls4:03Run 13:28Run 24:48Run 34:54Run 45:05Run 55:11Run 65:04Run 75:18Run 84:07Full report for this race → |
| London 2024 29 Nov 2024team: Chloe Stevenson, Iain Watkinswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:32 | top 47% 615/1,316 | 42:45 | 29:26 | 7:26 | splitsSkiErg3:59Sled push2:07Sled pull4:14Burpee broad jump3:03Row4:33Farmers carry2:02Sandbag lunges4:26Wall balls5:02Run 16:55Run 24:54Run 34:59Run 45:04Run 55:09Run 65:14Run 75:05Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:30 against the typical Open Men finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
