Training ↗ Get the app
Athlete · Pro Men · 30-34 · GBR GBR

Iain Roberts

Share
www.roxtimes.com/athletes/iain-roberts-d22d76fa

14 HYROX races over 3 seasons: 4 solo, 10 in a team with 4 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:11:38Birmingham Birm
Best Pro Men place246thof 693 · Birmingham Birm
Latest race1:11:38Birmingham Birm · Pro MenIain's best Pro Men time so far
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:11:38Birmingham Birm · 3 racesOpen Men1:09:26Manchester 2026 · 1 raceDoubles Men1:00:03Bilbao 2025 · 7 races · with Callum McShaneDoubles Mixed1:07:53Birmingham 2025 · 2 races · with Ciara McShaneRelay Mixed1:10:31Málaga 2025 · 1 race · with Callum McShane, Ciara McShane, Rebecca Shaw

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:38 best 1:11:38 · Birmingham

This line shows the finish time of Iain Roberts at each race, oldest on the left; lower is faster.The best was 1:11:38 at Birmingham (Oct 2026); Iain Roberts was 7:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2026 Pro Men 1:19:15
New York May 2026 Pro Men 1:22:50
Birmingham Oct 2026 Pro Men 1:11:38

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:37 faster (1:19:15 to 1:11:38).

Every race

14 results at 11 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 30-34 1:11:38 246th of 693; 68th of 136 aged 30-34 33:02 33:22 5:18 Runs 33:02 · Stations 33:22 · Roxzone 5:18

246th of 693 Pro Men (faster than 64%).

Iain Roberts at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:21 4:32 faster than 62%
SkiErg: 4:12 4:18 faster than 69%
Run 2: 3:56 3:58 faster than 52%
Sled push: 3:46 4:00 faster than 65%
Run 3: 4:12 4:14 faster than 53%
Sled pull: 4:09 4:58 faster than 81%
Run 4: 4:00 4:16 faster than 67%
Burpee broad jump: 3:44 4:07 faster than 63%
Run 5: 4:01 4:20 faster than 69%
Row: 4:25 4:30 faster than 60%
Run 6: 3:59 4:14 faster than 64%
Farmers carry: 1:19 2:05 faster than 99%
Run 7: 4:17 4:19 faster than 52%
Sandbag lunges: 4:50 4:44 faster than 46%
Run 8: 4:19 4:32 faster than 60%
Wall balls: 6:57 6:50 faster than 48%
Roxzone: 5:18 5:21 faster than 52%
Runs (8 km) 33:02 34:36 faster than 61%
Stations (8) 33:22
Finish 1:11:38 1:16:06 246th of 693 · faster than 64%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Pro Men, 30-34 1:22:50 305th of 729; 101st of 220 aged 30-34 36:39 40:00 6:18 Runs 36:39 · Stations 40:00 · Roxzone 6:18

305th of 729 Pro Men (faster than 58%).

Iain Roberts at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 4:30 4:39 faster than 60%
SkiErg: 4:20 4:17 faster than 42%
Run 2: 4:05 4:23 faster than 66%
Sled push: 3:09 4:10 faster than 87%
Run 3: 4:22 4:46 faster than 69%
Sled pull: 4:54 5:49 faster than 74%
Run 4: 4:17 4:47 faster than 76%
Burpee broad jump: 4:18 4:36 faster than 57%
Run 5: 4:29 4:56 faster than 71%
Row: 4:35 4:39 faster than 58%
Run 6: 4:15 4:48 faster than 78%
Farmers carry: 2:29 2:27 faster than 49%
Run 7: 4:26 4:53 faster than 73%
Sandbag lunges: 6:06 5:28 faster than 35%
Run 8: 6:19 6:16 faster than 49%
Wall balls: 10:09 7:37 faster than 23%
Roxzone: 6:18 5:53 faster than 43%
Runs (8 km) 36:39 39:41 faster than 70%
Stations (8) 40:00
Finish 1:22:50 1:26:02 305th of 729 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Ciara McShane 1:09:34 357th of 4,847; 139th of 1,374 aged 30-34 40:45 23:47 5:08 Runs 40:45 · Stations 23:47 · Roxzone 5:08

357th of 4,847 Doubles Mixed (faster than 92%). Against the 145 who finished around 1:07:31: most time gained on sled pull (0:19), most lost on the eight runs (2:59). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:18 more).

Iain Roberts at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 5:30 6:02 faster than 73%
SkiErg: 3:52 4:22 faster than 97%
Run 2: 4:47 5:36 faster than 84%
Sled push: 1:50 2:17 faster than 90%
Run 3: 4:55 5:54 faster than 86%
Sled pull: 2:51 3:54 faster than 95%
Run 4: 4:58 5:59 faster than 86%
Burpee broad jump: 2:38 3:37 faster than 89%
Run 5: 4:49 6:11 faster than 91%
Row: 4:07 4:51 faster than 97%
Run 6: 4:56 6:04 faster than 88%
Farmers carry: 1:37 2:00 faster than 91%
Run 7: 4:58 6:06 faster than 87%
Sandbag lunges: 2:54 4:17 faster than 94%
Run 8: 5:56 7:39 faster than 90%
Wall balls: 3:58 4:52 faster than 86%
Roxzone: 5:08 6:50 faster than 82%
Runs (8 km) 40:45 49:49 faster than 87%
Stations (8) 23:47
Finish 1:09:34 1:27:55 357th of 4,847 · faster than 92%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 30-34, with Callum McShane 1:01:44 211th of 2,268; 60th of 465 aged 30-34 35:25 23:36 2:43† Runs 35:25 · Stations 23:36 · Roxzone 2:43

211th of 2,268 Doubles Men (faster than 90%). Against the 70 who finished around 1:02:03: most time gained on sled pull (0:18), most lost on sled push (0:14). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:47 more).

Iain Roberts at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:37 5:14 faster than 82%
SkiErg: 3:55 4:05 faster than 77%
Run 2: 4:14 4:47 faster than 80%
Sled push: 1:58 1:50 faster than 34%
Run 3: 4:22 5:06 faster than 86%
Sled pull: 2:18 2:57 faster than 93%
Run 4: 4:20 5:06 faster than 87%
Burpee broad jump: 2:36 3:23 faster than 89%
Run 5: 4:20 5:14 faster than 90%
Row: 4:20 4:30 faster than 72%
Run 6: 4:32 5:25 faster than 90%
Farmers carry: 1:47 2:06 faster than 86%
Run 7: 4:07 4:53 faster than 88%
Sandbag lunges: 3:04 3:27 faster than 73%
Run 8: 4:57 5:52 faster than 87%
Wall balls: 3:38 4:16 faster than 91%
Roxzone †: 2:43
Runs (8 km) 35:25 41:51 faster than 88%
Stations (8) 23:36
Finish 1:01:44 1:12:23 211th of 2,268 · faster than 90%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Men, 30-34 1:19:15 307th of 480; 88th of 116 aged 30-34 35:45 38:45 4:49 Runs 35:45 · Stations 38:45 · Roxzone 4:49

307th of 480 Pro Men (faster than 36%).

Iain Roberts at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:09 4:15 faster than 61%
SkiErg: 4:21 4:16 faster than 34%
Run 2: 4:11 4:09 faster than 48%
Sled push: 4:37 3:33 faster than 12%
Run 3: 4:32 4:27 faster than 43%
Sled pull: 4:10 4:36 faster than 65%
Run 4: 4:22 4:28 faster than 57%
Burpee broad jump: 3:44 3:57 faster than 57%
Run 5: 4:28 4:30 faster than 53%
Row: 4:36 4:34 faster than 45%
Run 6: 4:19 4:25 faster than 58%
Farmers carry: 2:44 2:05 faster than 15%
Run 7: 4:24 4:30 faster than 59%
Sandbag lunges: 7:41 4:31 faster than 6%
Run 8: 5:24 5:11 faster than 39%
Wall balls: 6:52 6:30 faster than 41%
Roxzone: 4:49 3:49 faster than 20%
Runs (8 km) 35:45 36:03 faster than 52%
Stations (8) 38:45
Finish 1:19:15 1:14:27 307th of 480 · faster than 36%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 30-34 1:09:26 316th of 2,544; 90th of 549 aged 30-34 34:55 30:14 4:20 Runs 34:55 · Stations 30:14 · Roxzone 4:20

316th of 2,544 Open Men (faster than 87%). Against the 76 who finished around 1:08:17: most time gained on farmers carry (0:17), most lost on the eight runs (0:46). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:17 more).

Iain Roberts at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:52 3:35 faster than 95%
SkiErg: 4:06 4:23 faster than 88%
Run 2: 4:22 5:04 faster than 86%
Sled push: 2:35 2:43 faster than 60%
Run 3: 4:51 5:26 faster than 76%
Sled pull: 3:22 4:25 faster than 91%
Run 4: 4:45 5:29 faster than 81%
Burpee broad jump: 4:12 5:27 faster than 78%
Run 5: 4:54 5:38 faster than 81%
Row: 4:23 4:44 faster than 86%
Run 6: 4:34 5:31 faster than 89%
Farmers carry: 1:31 2:10 faster than 96%
Run 7: 4:42 5:29 faster than 85%
Sandbag lunges: 4:38 5:23 faster than 72%
Run 8: 4:00 4:44 faster than 83%
Wall balls: 5:27 7:00 faster than 78%
Roxzone: 4:20 5:26 faster than 75%
Runs (8 km) 34:55 41:15 faster than 86%
Stations (8) 30:14
Finish 1:09:26 1:24:01 316th of 2,544 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Tom Hill 1:01:21 145th of 1,596; 50th of 398 aged 30-34 34:54 22:15 4:17 Runs 34:54 · Stations 22:15 · Roxzone 4:17

145th of 1,596 Doubles Men (faster than 90%). Against the 48 who finished around 1:01:41: most time gained on sandbag lunges (0:30), most lost on the roxzone (0:36). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:07 more).

Iain Roberts at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:30 3:40 faster than 60%
SkiErg: 3:49 3:53 faster than 64%
Run 2: 4:41 5:06 faster than 71%
Sled push: 1:26 1:42 faster than 88%
Run 3: 4:38 5:27 faster than 86%
Sled pull: 2:21 3:07 faster than 95%
Run 4: 4:34 5:30 faster than 89%
Burpee broad jump: 2:49 3:20 faster than 75%
Run 5: 4:35 5:40 faster than 91%
Row: 4:03 4:25 faster than 92%
Run 6: 4:31 5:36 faster than 92%
Farmers carry: 1:29 1:40 faster than 80%
Run 7: 4:37 5:37 faster than 90%
Sandbag lunges: 2:33 3:39 faster than 95%
Run 8: 3:51 4:39 faster than 86%
Wall balls: 3:45 4:20 faster than 88%
Roxzone: 4:17 4:45 faster than 66%
Runs (8 km) 34:54 41:35 faster than 87%
Stations (8) 22:15
Finish 1:01:21 1:12:48 145th of 1,596 · faster than 90%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with Callum McShane 1:00:35 395th of 3,927; 141st of 995 aged 30-34 28:31* 23:06* 9:04 Runs 28:31 · Stations 23:06 · Roxzone 9:04

395th of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on sled pull (0:22), most lost on the eight runs (0:39). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:18 more).

Iain Roberts at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:47 3:18 faster than 87%
SkiErg: 4:07 4:19 faster than 78%
Run 2: 3:32 3:48 faster than 68%
Sled push: 1:34 1:45 faster than 80%
Run 3: 3:33 4:00 faster than 79%
Sled pull: 2:34 3:17 faster than 94%
Run 4: 3:32 4:03 faster than 82%
Burpee broad jump: 2:27 3:12 faster than 88%
Run 5: 3:31 4:08 faster than 86%
Row: 4:24 4:33 faster than 68%
Run 6: 3:26 4:06 faster than 88%
Farmers carry: 1:22 1:34 faster than 84%
Run 7: 3:39 4:07 faster than 78%
Sandbag lunges: 2:46 3:32 faster than 91%
Run 8: 4:36 5:39 faster than 92%
Wall balls: 3:52 4:34 faster than 88%
Roxzone: 9:04 11:04 faster than 89%
Runs (8 km) 28:31 33:15 faster than 85%
Stations (8) 23:06
Finish 1:00:35 1:11:24 395th of 3,927 · faster than 89%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 30-34, with Ciara McShane 1:07:53 283rd of 2,158; 85th of 514 aged 30-34 38:06 24:37 5:16 Runs 38:06 · Stations 24:37 · Roxzone 5:16

283rd of 2,158 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:08:37: most time gained on sled pull (0:36), most lost on the eight runs (1:11). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:17 less).

Iain Roberts at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:26 5:59 faster than 72%
SkiErg: 4:03 4:18 faster than 83%
Run 2: 4:31 5:06 faster than 76%
Sled push: 1:36 2:18 faster than 97%
Run 3: 4:43 5:21 faster than 78%
Sled pull: 2:59 4:01 faster than 95%
Run 4: 4:43 5:23 faster than 78%
Burpee broad jump: 3:02 3:32 faster than 75%
Run 5: 4:43 5:30 faster than 82%
Row: 4:15 4:43 faster than 91%
Run 6: 4:49 5:25 faster than 75%
Farmers carry: 1:23 1:47 faster than 96%
Run 7: 4:42 5:26 faster than 81%
Sandbag lunges: 3:15 3:52 faster than 78%
Run 8: 4:30 5:27 faster than 86%
Wall balls: 4:04 4:39 faster than 78%
Roxzone: 5:16 6:30 faster than 83%
Runs (8 km) 38:06 43:41 faster than 79%
Stations (8) 24:37
Finish 1:07:53 1:19:51 283rd of 2,158 · faster than 86%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Relay Mixed, team U40, with Callum McShane, Ciara McShane, Rebecca Shaw 1:10:31 18th of 35; 11th of 21 aged U40 — — —
Doubles Men, team 30-39, with Callum McShane 1:02:41 130th of 1,076; 62nd of 466 aged 30-39 35:21 23:03 4:22 Runs 35:21 · Stations 23:03 · Roxzone 4:22

130th of 1,076 Doubles Men (faster than 88%). Against the 32 who finished around 1:01:43: most time gained on sled pull (0:41), most lost on the eight runs (1:17). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:56 more).

Iain Roberts at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:49 4:23 faster than 86%
SkiErg: 3:50 3:55 faster than 67%
Run 2: 4:17 4:45 faster than 80%
Sled push: 1:36 1:50 faster than 84%
Run 3: 4:35 5:05 faster than 78%
Sled pull: 2:08 3:02 faster than 97%
Run 4: 4:36 5:08 faster than 78%
Burpee broad jump: 2:52 3:02 faster than 59%
Run 5: 4:36 5:18 faster than 83%
Row: 4:17 4:31 faster than 78%
Run 6: 4:31 5:10 faster than 83%
Farmers carry: 1:26 1:37 faster than 79%
Run 7: 4:28 5:09 faster than 85%
Sandbag lunges: 3:07 3:28 faster than 69%
Run 8: 4:33 5:13 faster than 83%
Wall balls: 3:47 3:59 faster than 67%
Roxzone: 4:22 5:48 faster than 92%
Runs (8 km) 35:21 40:19 faster than 85%
Stations (8) 23:03
Finish 1:02:41 1:11:57 130th of 1,076 · faster than 88%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Doubles Men, team 30-39, with Callum McShane 1:00:03 52nd of 650; 12th of 174 aged 30-39 33:47 22:16 4:03 Runs 33:47 · Stations 22:16 · Roxzone 4:03

52nd of 650 Doubles Men (faster than 92%).

Iain Roberts at HYROX Bilbao 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 650 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 650 Doubles Men here
Run 1: 4:30 5:02 faster than 81%
SkiErg: 3:44 3:56 faster than 86%
Run 2: 4:04 4:33 faster than 82%
Sled push: 1:28 1:49 faster than 95%
Run 3: 4:10 4:53 faster than 88%
Sled pull: 2:10 3:20 faster than 99%
Run 4: 4:13 4:54 faster than 87%
Burpee broad jump: 3:09 2:48 faster than 31%
Run 5: 4:21 5:00 faster than 85%
Row: 4:21 4:24 faster than 57%
Run 6: 4:07 4:56 faster than 91%
Farmers carry: 1:20 1:34 faster than 89%
Run 7: 4:17 4:56 faster than 86%
Sandbag lunges: 2:48 3:27 faster than 90%
Run 8: 4:10 4:57 faster than 88%
Wall balls: 3:16 3:53 faster than 99%
Roxzone: 4:03 5:30 faster than 95%
Runs (8 km) 33:47 39:09 faster than 88%
Stations (8) 22:16
Finish 1:00:03 1:10:07 52nd of 650 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Callum McShane 1:00:59 63rd of 719; 40th of 329 aged 30-39 35:35 21:40 3:49 Runs 35:35 · Stations 21:40 · Roxzone 3:49

63rd of 719 Doubles Men (faster than 91%).

Iain Roberts at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:12 3:33 faster than 78%
SkiErg: 3:46 3:46 faster than 52%
Run 2: 4:28 4:56 faster than 79%
Sled push: 1:20 1:32 faster than 85%
Run 3: 4:42 5:13 faster than 81%
Sled pull: 2:04 2:50 faster than 98%
Run 4: 4:39 5:18 faster than 85%
Burpee broad jump: 3:04 2:55 faster than 38%
Run 5: 4:35 5:22 faster than 91%
Row: 4:05 4:16 faster than 77%
Run 6: 4:34 5:18 faster than 89%
Farmers carry: 1:16 1:30 faster than 92%
Run 7: 4:46 5:23 faster than 81%
Sandbag lunges: 2:46 3:19 faster than 84%
Run 8: 4:43 5:31 faster than 88%
Wall balls: 3:19 3:55 faster than 98%
Roxzone: 3:49 4:58 faster than 95%
Runs (8 km) 35:35 40:51 faster than 88%
Stations (8) 21:40
Finish 1:00:59 1:10:17 63rd of 719 · faster than 91%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Callum McShane 1:02:33 151st of 1,317; 83rd of 642 aged 30-39 34:55 22:41 5:01 Runs 34:55 · Stations 22:41 · Roxzone 5:01

151st of 1,317 Doubles Men (faster than 88%). Against the 41 who finished around 1:01:54: most time gained on sled push (0:14), most lost on the eight runs (0:58). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:15 more).

Iain Roberts at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:13 5:24 faster than 59%
SkiErg: 3:55 3:54 faster than 49%
Run 2: 4:10 4:37 faster than 80%
Sled push: 1:18 1:44 faster than 98%
Run 3: 4:23 4:55 faster than 79%
Sled pull: 2:40 3:00 faster than 75%
Run 4: 4:14 4:58 faster than 88%
Burpee broad jump: 3:01 3:03 faster than 52%
Run 5: 4:21 5:05 faster than 86%
Row: 4:15 4:23 faster than 67%
Run 6: 4:11 5:00 faster than 91%
Farmers carry: 1:11 1:35 faster than 98%
Run 7: 4:14 5:01 faster than 91%
Sandbag lunges: 2:45 3:19 faster than 83%
Run 8: 4:11 5:13 faster than 94%
Wall balls: 3:36 4:08 faster than 91%
Roxzone: 5:01 6:42 faster than 94%
Runs (8 km) 34:55 40:19 faster than 85%
Stations (8) 22:41
Finish 1:02:33 1:12:25 151st of 1,317 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Iain has done each station

Part Best Race Typical
SkiErg 4:12 Birmingham Birm · best of 3 4:17
Sled push 3:09 New York 2026 · best of 3 3:45
Sled pull 4:09 Birmingham Birm · best of 3 5:43
Burpee broad jump 3:44 Birmingham Birm · best of 3 4:25
Row 4:25 Birmingham Birm · best of 3 4:35
Farmers carry 1:19 Birmingham Birm · best of 3 2:11
Sandbag lunges 4:50 Birmingham Birm · best of 3 5:03
Wall balls 6:52 Glasgow 2026 · best of 3 6:49
Runs (8 km) 33:02 Birmingham Birm · best of 3 36:58
Roxzone 4:49 Glasgow 2026 · best of 3 6:13
How to read

Each station's best across Iain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Birmingham Birm, against 693 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Iainedge = faster than everyone, centre = slowest

This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 47%).

See the numbers
Part Iain: faster than
Ski 69%
Push 65%
Pull 81%
BBJ 63%
Row 60%
Carry 99%
Lunges 47%
Wall balls 49%
Roxzone 53%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 65%
Sled pull faster than 81%
Burpee broad jump faster than 63%
Row faster than 60%
Farmers carry faster than 99%
Sandbag lunges faster than 47%
Wall balls faster than 49%
Roxzone faster than 53%
Runs (8 km) faster than 61%

How much of the field Iain beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:14 faster
Sled pull 0:49 faster
Burpee broad jump 0:23 faster
Row 0:05 faster
Farmers carry 0:46 faster
Sandbag lunges 0:06 slower
Wall balls 0:07 slower
Roxzone 0:03 faster
Runs (8 km) 1:34 faster

Iain's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Wall balls (0:07 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iain against the typical Pro Men finisher

Iain1:11:38
4:214:123:563:464:124:094:003:444:014:253:591:194:174:504:196:575:18
Typical Pro Men1:15:18
4:324:183:584:004:144:584:164:074:204:304:142:054:194:444:326:505:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 33:05 running, 33:22 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Iain Typical Pro Men
Run 1 4:21 4:32
SkiErg 4:12 4:18
Run 2 3:56 3:58
Sled push 3:46 4:00
Run 3 4:12 4:14
Sled pull 4:09 4:58
Run 4 4:00 4:16
Burpee broad jump 3:44 4:07
Run 5 4:01 4:20
Row 4:25 4:30
Run 6 3:59 4:14
Farmers carry 1:19 2:05
Run 7 4:17 4:19
Sandbag lunges 4:50 4:44
Run 8 4:19 4:32
Wall balls 6:57 6:50
Roxzone 5:18 5:21
Finish 1:11:38 1:16:06

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:11:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report