GBR Huw Lloyd
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Huw Lloyd at each race, oldest on the left; lower is faster.The best was 2:00:31 at Glasgow (Mar 2025); Huw Lloyd was 7:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 2:00:31 |
| Cardiff | May 2025 | Open Men | 2:08:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Huw Lloyd at each race, oldest on the left; lower is faster.The best was 1:27:28 at Birmingham (Oct 2026); Huw Lloyd was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:36:58 |
| Manchester | Jan 2026 | Doubles Men | 1:35:07 |
| Cardiff | Apr 2026 | Doubles Men | 1:30:41 |
| Birmingham | Oct 2026 | Doubles Men | 1:27:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,726th of 3,157 Doubles Men (faster than 13%). Against the 95 who finished around 1:26:38: most time gained on the eight runs (4:13), most lost on wall balls (1:39). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:13 | faster than 33% |
| SkiErg: | 4:26 | 4:01 | faster than 9% |
| Run 2: | 4:58 | 4:34 | faster than 32% |
| Sled push: | 2:27 | 2:00 | faster than 12% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 5:13 | 3:15 | faster than 1% |
| Run 4: | 5:20 | 4:53 | faster than 31% |
| Burpee broad jump: | 4:53 | 3:18 | faster than 7% |
| Run 5: | 5:30 | 5:00 | faster than 31% |
| Row: | 5:04 | 4:28 | faster than 8% |
| Run 6: | 5:30 | 4:55 | faster than 28% |
| Farmers carry: | 2:23 | 1:38 | faster than 1% |
| Run 7: | 5:31 | 4:58 | faster than 29% |
| Sandbag lunges: | 5:37 | 3:34 | faster than 4% |
| Run 8: | 5:47 | 5:00 | faster than 24% |
| Wall balls: | 6:53 | 4:24 | faster than 4% |
| Roxzone: | 7:10 | 5:52 | faster than 23% |
| Runs (8 km) | 43:26 | 39:23 | faster than 29% |
| Stations (8) | 36:56 | ||
| Finish | 1:27:28 | 1:12:16 | 2726th of 3,157 · faster than 13% |
2,048th of 2,268 Doubles Men (faster than 9%). Against the 68 who finished around 1:30:22: most time gained on the eight runs (6:56), most lost on burpee broad jump (2:21). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:14 | faster than 32% |
| SkiErg: | 4:38 | 4:05 | faster than 4% |
| Run 2: | 5:05 | 4:47 | faster than 36% |
| Sled push: | 2:31 | 1:50 | faster than 4% |
| Run 3: | 5:23 | 5:06 | faster than 37% |
| Sled pull: | 5:06 | 2:57 | faster than 1% |
| Run 4: | 5:28 | 5:06 | faster than 34% |
| Burpee broad jump: | 6:42 | 3:23 | faster than 0% |
| Run 5: | 5:47 | 5:14 | faster than 29% |
| Row: | 5:18 | 4:30 | faster than 3% |
| Run 6: | 6:01 | 5:25 | faster than 29% |
| Farmers carry: | 3:02 | 2:06 | faster than 2% |
| Run 7: | 5:27 | 4:53 | faster than 26% |
| Sandbag lunges: | 5:14 | 3:27 | faster than 5% |
| Run 8: | 6:37 | 5:52 | faster than 26% |
| Wall balls: | 7:08 | 4:16 | faster than 3% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 45:20 | 41:51 | faster than 32% |
| Stations (8) | 39:39 | ||
| Finish | 1:30:41 | 1:12:23 | 2048th of 2,268 · faster than 9% |
1,462nd of 1,596 Doubles Men (faster than 8%). Against the 48 who finished around 1:32:09: most time gained on the eight runs (3:57), most lost on wall balls (3:52). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 33% |
| SkiErg: | 4:24 | 3:53 | faster than 4% |
| Run 2: | 5:38 | 5:06 | faster than 28% |
| Sled push: | 2:16 | 1:42 | faster than 4% |
| Run 3: | 6:00 | 5:27 | faster than 30% |
| Sled pull: | 4:19 | 3:07 | faster than 5% |
| Run 4: | 6:16 | 5:30 | faster than 25% |
| Burpee broad jump: | 5:35 | 3:20 | faster than 3% |
| Run 5: | 6:28 | 5:40 | faster than 25% |
| Row: | 5:15 | 4:25 | faster than 3% |
| Run 6: | 7:06 | 5:36 | faster than 11% |
| Farmers carry: | 2:14 | 1:40 | faster than 3% |
| Run 7: | 6:54 | 5:37 | faster than 13% |
| Sandbag lunges: | 6:28 | 3:39 | faster than 1% |
| Run 8: | 5:46 | 4:39 | faster than 19% |
| Wall balls: | 9:25 | 4:20 | faster than 0% |
| Roxzone: | 7:13 | 4:45 | faster than 13% |
| Runs (8 km) | 48:04 | 41:35 | faster than 22% |
| Stations (8) | 39:56 | ||
| Finish | 1:35:07 | 1:12:48 | 1462nd of 1,596 · faster than 8% |
2,374th of 2,466 Doubles Men (faster than 3%). Against the 74 who finished around 1:34:03: most time gained on the eight runs (2:56), most lost on wall balls (2:52). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:20 | faster than 8% |
| SkiErg: | 4:40 | 3:59 | faster than 1% |
| Run 2: | 5:11 | 4:32 | faster than 21% |
| Sled push: | 2:58 | 1:52 | faster than 2% |
| Run 3: | 5:34 | 4:51 | faster than 19% |
| Sled pull: | 5:03 | 3:13 | faster than 2% |
| Run 4: | 5:44 | 4:53 | faster than 17% |
| Burpee broad jump: | 5:14 | 3:07 | faster than 2% |
| Run 5: | 6:04 | 5:01 | faster than 14% |
| Row: | 5:47 | 4:25 | faster than 0% |
| Run 6: | 6:12 | 4:54 | faster than 8% |
| Farmers carry: | 2:07 | 1:37 | faster than 4% |
| Run 7: | 6:17 | 4:54 | faster than 9% |
| Sandbag lunges: | 5:59 | 3:24 | faster than 1% |
| Run 8: | 6:52 | 4:54 | faster than 4% |
| Wall balls: | 8:46 | 4:25 | faster than 0% |
| Roxzone: | 7:56 | 5:50 | faster than 12% |
| Runs (8 km) | 48:33 | 39:20 | faster than 10% |
| Stations (8) | 40:34 | ||
| Finish | 1:36:58 | 1:11:29 | 2374th of 2,466 · faster than 3% |
2,003rd of 2,041 Open Men (faster than 1%). Against the 61 who finished around 1:53:30: most time gained on sandbag lunges (0:26), most lost on the eight runs (9:44). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 10:59 | 4:52 | faster than 0% |
| SkiErg: | 5:17 | 4:32 | faster than 2% |
| Run 2: | 5:37 | 4:35 | faster than 13% |
| Sled push: | 4:14 | 2:59 | faster than 4% |
| Run 3: | 5:52 | 4:51 | faster than 13% |
| Sled pull: | 6:54 | 4:43 | faster than 6% |
| Run 4: | 8:18 | 4:53 | faster than 0% |
| Burpee broad jump: | 12:09 | 5:57 | faster than 2% |
| Run 5: | 6:48 | 4:59 | faster than 7% |
| Row: | 6:09 | 4:47 | faster than 0% |
| Run 6: | 6:49 | 4:54 | faster than 5% |
| Farmers carry: | 3:17 | 2:06 | faster than 5% |
| Run 7: | 6:27 | 4:54 | faster than 7% |
| Sandbag lunges: | 6:46 | 4:46 | faster than 9% |
| Run 8: | 10:25 | 5:50 | faster than 1% |
| Wall balls: | 13:51 | 6:41 | faster than 3% |
| Roxzone †: | 8:17 | ||
| Runs (8 km) | 1:01:15 | 40:14 | faster than 1% |
| Stations (8) | 58:37 | ||
| Finish | 2:08:09 | 1:22:29 | 2003rd of 2,041 · faster than 1% |
2,926th of 3,034 Open Men (faster than 3%). Against the 92 who finished around 1:55:22: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:50). Runs 5 to 8 took 9:04 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:36 | faster than 15% |
| SkiErg: | 5:17 | 4:22 | faster than 1% |
| Run 2: | 6:02 | 5:02 | faster than 14% |
| Sled push: | 4:46 | 2:52 | faster than 2% |
| Run 3: | 6:43 | 5:22 | faster than 12% |
| Sled pull: | 6:11 | 4:24 | faster than 9% |
| Run 4: | 7:13 | 5:21 | faster than 7% |
| Burpee broad jump: | 10:18 | 5:20 | faster than 3% |
| Run 5: | 8:07 | 5:36 | faster than 6% |
| Row: | 5:53 | 4:43 | faster than 2% |
| Run 6: | 7:49 | 5:28 | faster than 5% |
| Farmers carry: | 4:38 | 2:04 | faster than 0% |
| Run 7: | 10:45 | 5:29 | faster than 0% |
| Sandbag lunges: | 7:08 | 4:59 | faster than 11% |
| Run 8: | 6:38 | 4:41 | faster than 13% |
| Wall balls: | 11:28 | 6:31 | faster than 5% |
| Roxzone: | 7:25 | 4:55 | faster than 9% |
| Runs (8 km) | 57:31 | 40:58 | faster than 5% |
| Stations (8) | 55:39 | ||
| Finish | 2:00:31 | 1:22:00 | 2926th of 3,034 · faster than 3% |
1,088th of 1,389 Doubles Mixed (faster than 21%). Against the 42 who finished around 1:32:26: most time gained on the eight runs (8:14), most lost on wall balls (4:22). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:05 | faster than 76% |
| SkiErg: | 5:10 | 4:13 | faster than 0% |
| Run 2: | 4:36 | 5:10 | faster than 80% |
| Sled push: | 2:57 | 2:03 | faster than 3% |
| Run 3: | 5:17 | 5:23 | faster than 56% |
| Sled pull: | 5:31 | 3:55 | faster than 5% |
| Run 4: | 5:21 | 5:26 | faster than 55% |
| Burpee broad jump: | 4:48 | 3:39 | faster than 17% |
| Run 5: | 5:21 | 5:33 | faster than 59% |
| Row: | 5:39 | 4:39 | faster than 2% |
| Run 6: | 5:18 | 5:28 | faster than 59% |
| Farmers carry: | 2:04 | 1:45 | faster than 13% |
| Run 7: | 5:17 | 5:29 | faster than 62% |
| Sandbag lunges: | 5:22 | 3:50 | faster than 9% |
| Run 8: | 5:41 | 5:42 | faster than 51% |
| Wall balls: | 9:28 | 4:27 | faster than 1% |
| Roxzone: | 7:49 | 7:28 | faster than 42% |
| Runs (8 km) | 42:18 | 44:21 | faster than 65% |
| Stations (8) | 40:59 | ||
| Finish | 1:31:00 | 1:20:32 | 1088th of 1,389 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Huw has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 4:14 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 6:11 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 10:18 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:53 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 3:17 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:46 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 11:28 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 57:31 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 7:25 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Huw's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Sweet3 races
- Ceridwen Ann Evans1 race
- john putt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Huw sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 11% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Huw: faster than |
|---|---|
| Ski | 1% |
| Push | 3% |
| Pull | 10% |
| BBJ | 3% |
| Row | 2% |
| Carry | 0% |
| Lunges | 11% |
| Wall balls | 6% |
| Roxzone | 9% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Huw beat on each part of the race, at this race.Best: Sandbag lunges (faster than 11%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Huw's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:55 slower); weakest: Runs (8 km) (16:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Huw against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Huw: 57:34 running, 55:38 at the stations and 7:25 in the roxzone; the longest station was the wall balls (11:28).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Huw | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:36 |
| SkiErg | 5:17 | 4:22 |
| Run 2 | 6:02 | 5:02 |
| Sled push | 4:46 | 2:52 |
| Run 3 | 6:43 | 5:22 |
| Sled pull | 6:11 | 4:24 |
| Run 4 | 7:13 | 5:21 |
| Burpee broad jump | 10:18 | 5:20 |
| Run 5 | 8:07 | 5:36 |
| Row | 5:53 | 4:43 |
| Run 6 | 7:49 | 5:28 |
| Farmers carry | 4:38 | 2:04 |
| Run 7 | 10:45 | 5:29 |
| Sandbag lunges | 7:08 | 4:59 |
| Run 8 | 6:38 | 4:41 |
| Wall balls | 11:28 | 6:31 |
| Roxzone | 7:25 | 4:55 |
| Finish | 2:00:31 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:58 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
