GBR Hossein Farhani
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hossein Farhani at each race, oldest on the left; lower is faster.The best was 1:09:28 at Birmingham (Oct 2025); Hossein Farhani was 6:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:13:33 |
| Birmingham | Oct 2025 | Pro Men | 1:09:28 |
| Manchester | Jan 2026 | Pro Men | 1:12:25 |
| London Olympia | Mar 2026 | Pro Men | 1:09:41 |
| Cardiff | Apr 2026 | Pro Men | 1:20:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:05 faster (1:13:33 to 1:09:28).
This line shows the finish time of Hossein Farhani at each race, oldest on the left; lower is faster.The best was 1:05:25 at London ExCeL (Dec 2025); Hossein Farhani was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:06:39 |
| London ExCeL | Dec 2025 | Open Men | 1:05:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
303rd of 533 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:37 | faster than 65% |
| SkiErg: | 4:15 | 4:18 | faster than 62% |
| Run 2: | 3:59 | 4:15 | faster than 70% |
| Sled push: | 4:25 | 4:02 | faster than 33% |
| Run 3: | 4:27 | 4:36 | faster than 58% |
| Sled pull: | 5:35 | 5:06 | faster than 36% |
| Run 4: | 4:39 | 4:36 | faster than 48% |
| Burpee broad jump: | 3:30 | 4:30 | faster than 84% |
| Run 5: | 6:36 | 4:38 | faster than 3% |
| Row: | 4:20 | 4:32 | faster than 76% |
| Run 6: | 4:43 | 4:44 | faster than 51% |
| Farmers carry: | 3:17 | 2:48 | faster than 29% |
| Run 7: | 4:25 | 4:21 | faster than 46% |
| Sandbag lunges: | 5:46 | 4:34 | faster than 21% |
| Run 8: | 5:35 | 5:24 | faster than 42% |
| Wall balls: | 7:21 | 6:37 | faster than 37% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 38:46 | 37:29 | faster than 40% |
| Stations (8) | 38:29 | ||
| Finish | 1:20:01 | 1:17:50 | 303rd of 533 · faster than 43% |
133rd of 445 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:05 | faster than 45% |
| SkiErg: | 4:04 | 4:12 | faster than 69% |
| Run 2: | 3:48 | 3:58 | faster than 62% |
| Sled push: | 3:12 | 3:40 | faster than 76% |
| Run 3: | 4:09 | 4:15 | faster than 56% |
| Sled pull: | 4:28 | 4:52 | faster than 62% |
| Run 4: | 4:11 | 4:15 | faster than 55% |
| Burpee broad jump: | 2:54 | 4:10 | faster than 90% |
| Run 5: | 4:13 | 4:20 | faster than 57% |
| Row: | 4:18 | 4:27 | faster than 72% |
| Run 6: | 4:07 | 4:13 | faster than 55% |
| Farmers carry: | 2:24 | 2:04 | faster than 25% |
| Run 7: | 4:14 | 4:18 | faster than 54% |
| Sandbag lunges: | 4:18 | 4:48 | faster than 64% |
| Run 8: | 5:44 | 5:56 | faster than 59% |
| Wall balls: | 5:16 | 6:40 | faster than 78% |
| Roxzone: | 4:21 | 4:51 | faster than 71% |
| Runs (8 km) | 34:30 | 35:32 | faster than 57% |
| Stations (8) | 30:54 | ||
| Finish | 1:09:41 | 1:16:12 | 133rd of 445 · faster than 70% |
182nd of 444 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:02 | faster than 69% |
| SkiErg: | 4:02 | 4:06 | faster than 65% |
| Run 2: | 4:12 | 4:22 | faster than 63% |
| Sled push: | 3:21 | 3:28 | faster than 58% |
| Run 3: | 4:50 | 4:44 | faster than 44% |
| Sled pull: | 5:02 | 5:02 | faster than 50% |
| Run 4: | 4:50 | 4:46 | faster than 45% |
| Burpee broad jump: | 1:41 ‡ | 4:14 | |
| Run 5: | 4:54 | 4:50 | faster than 46% |
| Row: | 4:15 | 4:24 | faster than 74% |
| Run 6: | 4:47 | 4:45 | faster than 48% |
| Farmers carry: | 2:14 | 2:02 | faster than 39% |
| Run 7: | 5:00 | 4:49 | faster than 40% |
| Sandbag lunges: | 4:22 | 4:55 | faster than 69% |
| Run 8: | 4:01 | 4:04 | faster than 53% |
| Wall balls: | 6:37 | 6:25 | faster than 45% |
| Roxzone: | 5:34 | 4:13 | faster than 21% |
| Runs (8 km) | 35:22 | 35:30 | faster than 50% |
| Stations (8) | 31:34 | ||
| Finish | 1:12:25 | 1:15:00 | 182nd of 444 · faster than 59% |
315th of 5,554 Open Men (faster than 94%). Against the 169 who finished around 1:04:49: most time gained on sled push (0:21), most lost on the eight runs (0:55). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 2:00 | 2:48 | faster than 97% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 3:43 | 4:47 | faster than 90% |
| Run 4: | 3:25 | 4:02 | faster than 85% |
| Burpee broad jump: | 3:27 | 5:30 | faster than 94% |
| Run 5: | 3:27 | 4:09 | faster than 88% |
| Row: | 4:22 | 4:56 | faster than 96% |
| Run 6: | 3:21 | 4:04 | faster than 90% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 85% |
| Run 8: | 4:49 | 5:55 | faster than 89% |
| Wall balls: | 4:50 | 7:20 | faster than 92% |
| Roxzone: | 9:05 | 11:44 | faster than 93% |
| Runs (8 km) | 27:44 | 33:23 | faster than 90% |
| Stations (8) | 28:40 | ||
| Finish | 1:05:25 | 1:23:09 | 315th of 5,554 · faster than 94% |
141st of 434 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:29 | faster than 58% |
| SkiErg: | 4:08 | 4:12 | faster than 66% |
| Run 2: | 3:40 | 3:50 | faster than 64% |
| Sled push: | 3:25 | 3:47 | faster than 63% |
| Run 3: | 4:13 | 4:07 | faster than 43% |
| Sled pull: | 4:53 | 5:30 | faster than 69% |
| Run 4: | 4:05 | 4:11 | faster than 56% |
| Burpee broad jump: | 3:25 | 4:01 | faster than 75% |
| Run 5: | 4:07 | 4:16 | faster than 60% |
| Row: | 4:17 | 4:26 | faster than 76% |
| Run 6: | 4:01 | 4:11 | faster than 61% |
| Farmers carry: | 2:18 | 1:59 | faster than 27% |
| Run 7: | 4:06 | 4:14 | faster than 57% |
| Sandbag lunges: | 4:06 | 4:30 | faster than 64% |
| Run 8: | 4:18 | 4:22 | faster than 54% |
| Wall balls: | 5:32 | 6:21 | faster than 70% |
| Roxzone: | 4:42 | 5:15 | faster than 74% |
| Runs (8 km) | 32:48 | 33:47 | faster than 57% |
| Stations (8) | 32:04 | ||
| Finish | 1:09:28 | 1:14:19 | 141st of 434 · faster than 67% |
137th of 337 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:24 | faster than 67% |
| SkiErg: | 4:13 | 4:17 | faster than 66% |
| Run 2: | 3:44 | 4:08 | faster than 84% |
| Sled push: | 2:12 | 3:11 | faster than 98% |
| Run 3: | 4:08 | 4:22 | faster than 66% |
| Sled pull: | 5:39 | 5:22 | faster than 43% |
| Run 4: | 4:16 | 4:29 | faster than 63% |
| Burpee broad jump: | 3:55 | 4:51 | faster than 81% |
| Run 5: | 4:13 | 4:31 | faster than 71% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:07 | 4:26 | faster than 72% |
| Farmers carry: | 2:34 | 2:10 | faster than 30% |
| Run 7: | 4:16 | 4:30 | faster than 66% |
| Sandbag lunges: | 4:08 | 4:41 | faster than 75% |
| Run 8: | 4:50 | 5:19 | faster than 78% |
| Wall balls: | 8:52 | 6:25 | faster than 15% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 33:46 | 36:20 | faster than 73% |
| Stations (8) | 36:00 | ||
| Finish | 1:13:33 | 1:17:08 | 137th of 337 · faster than 59% |
221st of 3,034 Open Men (faster than 92%). Against the 91 who finished around 1:05:03: most time gained on sled push (0:19), most lost on wall balls (0:47). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:21 | 5:02 | faster than 89% |
| Sled push: | 2:01 | 2:52 | faster than 97% |
| Run 3: | 4:43 | 5:22 | faster than 82% |
| Sled pull: | 3:37 | 4:24 | faster than 83% |
| Run 4: | 4:34 | 5:21 | faster than 89% |
| Burpee broad jump: | 3:40 | 5:20 | faster than 90% |
| Run 5: | 4:42 | 5:36 | faster than 89% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:35 | 5:28 | faster than 90% |
| Farmers carry: | 2:02 | 2:04 | faster than 52% |
| Run 7: | 4:33 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 90% |
| Run 8: | 3:43 | 4:41 | faster than 91% |
| Wall balls: | 5:26 | 6:31 | faster than 74% |
| Roxzone: | 3:30 | 4:55 | faster than 95% |
| Runs (8 km) | 34:12 | 40:58 | faster than 91% |
| Stations (8) | 29:01 | ||
| Finish | 1:06:39 | 1:22:00 | 221st of 3,034 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hossein has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2026 · best of 5 | 4:17 |
| Sled push | 2:12 | Cardiff 2025 · best of 5 | 3:45 |
| Sled pull | 4:28 | London Olympia 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:54 | London Olympia 2026 · best of 4 | 4:25 |
| Row | 4:15 | Manchester 2026 · best of 5 | 4:35 |
| Farmers carry | 2:14 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:06 | Birmingham 2025 · best of 5 | 5:03 |
| Wall balls | 5:16 | London Olympia 2026 · best of 5 | 6:49 |
| Runs (8 km) | 32:48 | Birmingham 2025 · best of 5 | 36:58 |
| Roxzone | 4:21 | London Olympia 2026 · best of 3 | 6:13 |
How to read
Each station's best across Hossein's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Hossein sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Hossein: faster than |
|---|---|
| Ski | 66% |
| Push | 64% |
| Pull | 69% |
| BBJ | 75% |
| Row | 76% |
| Carry | 28% |
| Lunges | 65% |
| Wall balls | 70% |
| Roxzone | 75% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hossein beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hossein's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hossein against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hossein: 32:52 running, 32:04 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Hossein | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:29 |
| SkiErg | 4:08 | 4:12 |
| Run 2 | 3:40 | 3:50 |
| Sled push | 3:25 | 3:47 |
| Run 3 | 4:13 | 4:07 |
| Sled pull | 4:53 | 5:30 |
| Run 4 | 4:05 | 4:11 |
| Burpee broad jump | 3:25 | 4:01 |
| Run 5 | 4:07 | 4:16 |
| Row | 4:17 | 4:26 |
| Run 6 | 4:01 | 4:11 |
| Farmers carry | 2:18 | 1:59 |
| Run 7 | 4:06 | 4:14 |
| Sandbag lunges | 4:06 | 4:30 |
| Run 8 | 4:18 | 4:22 |
| Wall balls | 5:32 | 6:21 |
| Roxzone | 4:42 | 5:15 |
| Finish | 1:09:28 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Pro Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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