GBR Hossein Farhani
7 HYROX results over 2 seasons. Personal bests: Pro Men 1:09:28 (Birmingham 2025) · Open Men 1:05:25 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:05 faster (1:13:33 to 1:09:28).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:20:01 | 303rd of 533 | 38:46 | 38:29 | 2:46 | splitsSkiErg4:15Sled push4:25Sled pull5:35Burpee broad jump3:30Row4:20Farmers carry3:17Sandbag lunges5:46Wall balls7:21Run 14:24Run 23:59Run 34:27Run 44:39Run 56:36Run 64:43Run 74:25Run 85:35Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:09:41 | top 30% 133/445 | 34:30 | 30:54 | 4:21 | splitsSkiErg4:04Sled push3:12Sled pull4:28Burpee broad jump2:54Row4:18Farmers carry2:24Sandbag lunges4:18Wall balls5:16Run 14:09Run 23:48Run 34:09Run 44:11Run 54:13Run 64:07Run 74:14Run 85:44Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:12:25 | top 41% 182/444 | 35:22 | 31:34 7 of 8 | 5:34 | splitsSkiErg4:02Sled push3:21Sled pull5:02Burpee broad jump—Row4:15Farmers carry2:14Sandbag lunges4:22Wall balls6:37Run 12:53Run 24:12Run 34:50Run 44:50Run 54:54Run 64:47Run 75:00Run 84:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:05:25 | top 6% 315/5,554 | 27:44* | 28:40* | 9:05 | splitsSkiErg4:28Sled push2:00Sled pull3:43Burpee broad jump3:27Row4:22Farmers carry1:49Sandbag lunges4:01Wall balls4:50Run 12:48Run 23:05Run 33:23Run 43:25Run 53:27Run 63:21Run 73:28Run 84:49Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:09:28 | top 33% 141/434 | 32:48 | 32:04 | 4:42 | splitsSkiErg4:08Sled push3:25Sled pull4:53Burpee broad jump3:25Row4:17Farmers carry2:18Sandbag lunges4:06Wall balls5:32Run 14:21Run 23:40Run 34:13Run 44:05Run 54:07Run 64:01Run 74:06Run 84:18Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:13:33 | top 41% 136/337 | 33:46 | 36:00 | 3:47 | splitsSkiErg4:13Sled push2:12Sled pull5:39Burpee broad jump3:55Row4:27Farmers carry2:34Sandbag lunges4:08Wall balls8:52Run 14:12Run 23:44Run 34:08Run 44:16Run 54:13Run 64:07Run 74:16Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:06:39 | top 8% 221/3,034 | 34:12 | 29:01 | 3:30 | splitsSkiErg4:07Sled push2:01Sled pull3:37Burpee broad jump3:40Row4:22Farmers carry2:02Sandbag lunges3:46Wall balls5:26Run 13:05Run 24:21Run 34:43Run 44:34Run 54:42Run 64:35Run 74:33Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hossein against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Pro Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
