GBR Holly Ringrow
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:18:03 (Birmingham Oct 2024) · Pro Women 1:29:43 (Birmingham 2025) · Pro Doubles Women 1:10:36 (London ExCeL 2025) · Doubles Mixed 1:09:11 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Holly Ringrow, Leanne Jameswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:36 | top 21% 113/561 | 32:00* | 28:30* | 10:12 | splitsSkiErg4:44Sled push2:11Sled pull3:53Burpee broad jump3:43Row4:47Farmers carry1:35Sandbag lunges3:45Wall balls3:52Run 13:00Run 23:43Run 33:56Run 44:00Run 53:54Run 64:02Run 74:04Run 85:26Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:29:43 | 185th of 326 | 42:40 | 39:57 | 7:09 | splitsSkiErg4:57Sled push4:36Sled pull5:54Burpee broad jump5:17Row5:05Farmers carry2:08Sandbag lunges6:10Wall balls5:50Run 15:33Run 24:59Run 35:19Run 45:22Run 55:21Run 65:22Run 75:23Run 85:25Full report for this race → |
| Cardiff 2025 31 May 2025team: Craig Clinch, Holly Ringrowwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:11 | top 18% 129/738 | 39:00 | 26:12 | 3:59 | splitsSkiErg4:13Sled push1:43Sled pull3:24Burpee broad jump3:08Row4:28Farmers carry1:34Sandbag lunges3:53Wall balls3:49Run 14:55Run 24:31Run 34:48Run 44:46Run 54:51Run 64:50Run 74:52Run 85:27Full report for this race → |
| London 2025 2 May 2025team: Holly Ringrow, Leanne Jameswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:11:30 | top 23% 52/233 | 38:16 | 28:37 | 4:42 | splitsSkiErg4:27Sled push2:23Sled pull3:33Burpee broad jump3:38Row4:43Farmers carry1:45Sandbag lunges3:50Wall balls4:18Run 14:17Run 24:16Run 34:46Run 44:50Run 54:40Run 64:32Run 74:44Run 86:15Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 35-39 | 1:18:11 | top 12% 179/1,531 | 39:34 | 31:00 | 7:40 | splitsSkiErg4:46Sled push2:12Sled pull4:24Burpee broad jump4:57Row4:55Farmers carry1:50Sandbag lunges3:43Wall balls4:13Run 15:40Run 24:24Run 34:44Run 44:48Run 54:57Run 64:58Run 74:48Run 85:18Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:18:03 | top 10% 139/1,410 | 40:56 | 29:55 | 7:14 | splitsSkiErg4:50Sled push1:53Sled pull4:04Burpee broad jump4:43Row4:46Farmers carry1:47Sandbag lunges3:49Wall balls4:03Run 15:28Run 24:42Run 35:02Run 45:04Run 55:12Run 65:09Run 75:05Run 85:18Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Nicholas Mills, Holly Ringrowwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:45 | top 31% 426/1,389 | 40:44 | 27:53 | 7:13 | splitsSkiErg4:10Sled push1:46Sled pull3:57Burpee broad jump3:34Row4:20Farmers carry1:27Sandbag lunges4:22Wall balls4:17Run 15:15Run 24:44Run 34:59Run 44:59Run 55:09Run 65:08Run 75:11Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:03.
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- Every session written for your weak station, not a generic plan
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