GBR Holly Ringrow
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Ringrow at each race, oldest on the left; lower is faster.The best was 1:18:03 at Birmingham (Oct 2024); Holly Ringrow was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:18:03 |
| London | Dec 2024 | Open Women | 1:18:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Holly Ringrow at each race, oldest on the left; lower is faster.The best was 1:10:36 at London ExCeL (Dec 2025); Holly Ringrow was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:11:30 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:10:36 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Holly Ringrow at each race, oldest on the left; lower is faster.The best was 1:09:11 at Cardiff (May 2025); Holly Ringrow was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:15:45 |
| Cardiff | May 2025 | Doubles Mixed | 1:09:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
113th of 561 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:29 | faster than 82% |
| SkiErg: | 4:44 | 4:50 | faster than 64% |
| Run 2: | 3:43 | 4:07 | faster than 75% |
| Sled push: | 2:11 | 2:24 | faster than 78% |
| Run 3: | 3:56 | 4:18 | faster than 74% |
| Sled pull: | 3:53 | 4:42 | faster than 89% |
| Run 4: | 4:00 | 4:19 | faster than 73% |
| Burpee broad jump: | 3:43 | 3:48 | faster than 54% |
| Run 5: | 3:54 | 4:21 | faster than 77% |
| Row: | 4:47 | 5:00 | faster than 76% |
| Run 6: | 4:02 | 4:24 | faster than 71% |
| Farmers carry: | 1:35 | 1:54 | faster than 93% |
| Run 7: | 4:04 | 4:24 | faster than 71% |
| Sandbag lunges: | 3:45 | 4:08 | faster than 68% |
| Run 8: | 5:26 | 6:04 | faster than 76% |
| Wall balls: | 3:52 | 4:26 | faster than 82% |
| Roxzone: | 10:12 | 11:51 | faster than 82% |
| Runs (8 km) | 32:00 | 35:39 | faster than 76% |
| Stations (8) | 28:30 | ||
| Finish | 1:10:36 | 1:19:08 | 113th of 561 · faster than 80% |
185th of 326 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:16 | faster than 38% |
| SkiErg: | 4:57 | 4:54 | faster than 44% |
| Run 2: | 4:59 | 4:35 | faster than 28% |
| Sled push: | 4:36 | 4:13 | faster than 37% |
| Run 3: | 5:19 | 4:53 | faster than 27% |
| Sled pull: | 5:54 | 6:10 | faster than 59% |
| Run 4: | 5:22 | 4:55 | faster than 28% |
| Burpee broad jump: | 5:17 | 5:18 | faster than 51% |
| Run 5: | 5:21 | 5:04 | faster than 34% |
| Row: | 5:05 | 5:04 | faster than 49% |
| Run 6: | 5:22 | 4:55 | faster than 28% |
| Farmers carry: | 2:08 | 2:45 | faster than 81% |
| Run 7: | 5:23 | 4:59 | faster than 30% |
| Sandbag lunges: | 6:10 | 5:19 | faster than 26% |
| Run 8: | 5:25 | 5:07 | faster than 36% |
| Wall balls: | 5:50 | 6:45 | faster than 70% |
| Roxzone: | 7:09 | 6:11 | faster than 29% |
| Runs (8 km) | 42:40 | 39:57 | faster than 31% |
| Stations (8) | 39:57 | ||
| Finish | 1:29:43 | 1:27:03 | 185th of 326 · faster than 43% |
129th of 738 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:32 | faster than 81% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 4:31 | 5:08 | faster than 82% |
| Sled push: | 1:43 | 1:57 | faster than 80% |
| Run 3: | 4:48 | 5:24 | faster than 79% |
| Sled pull: | 3:24 | 3:50 | faster than 76% |
| Run 4: | 4:46 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:08 | 3:54 | faster than 80% |
| Run 5: | 4:51 | 5:31 | faster than 81% |
| Row: | 4:28 | 4:45 | faster than 80% |
| Run 6: | 4:50 | 5:29 | faster than 80% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 4:52 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:53 | 3:44 | faster than 42% |
| Run 8: | 5:27 | 6:24 | faster than 84% |
| Wall balls: | 3:49 | 4:23 | faster than 81% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 39:00 | 44:33 | faster than 82% |
| Stations (8) | 26:12 | ||
| Finish | 1:09:11 | 1:18:58 | 129th of 738 · faster than 82% |
52nd of 233 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:07 | faster than 90% |
| SkiErg: | 4:27 | 4:25 | faster than 44% |
| Run 2: | 4:16 | 4:53 | faster than 85% |
| Sled push: | 2:23 | 2:15 | faster than 35% |
| Run 3: | 4:46 | 5:05 | faster than 69% |
| Sled pull: | 3:33 | 4:16 | faster than 88% |
| Run 4: | 4:50 | 5:05 | faster than 65% |
| Burpee broad jump: | 3:38 | 3:31 | faster than 46% |
| Run 5: | 4:40 | 5:09 | faster than 78% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 4:32 | 5:07 | faster than 82% |
| Farmers carry: | 1:45 | 1:53 | faster than 71% |
| Run 7: | 4:44 | 5:08 | faster than 75% |
| Sandbag lunges: | 3:50 | 4:05 | faster than 64% |
| Run 8: | 6:15 | 7:06 | faster than 80% |
| Wall balls: | 4:18 | 4:50 | faster than 71% |
| Roxzone: | 4:42 | 5:11 | faster than 73% |
| Runs (8 km) | 38:16 | 42:57 | faster than 80% |
| Stations (8) | 28:37 | ||
| Finish | 1:11:30 | 1:18:10 | 52nd of 233 · faster than 78% |
179th of 1,531 Open Women (faster than 88%). Against the 45 who finished around 1:17:23: most time gained on wall balls (0:43), most lost on the eight runs (1:42). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:40 | faster than 89% |
| SkiErg: | 4:46 | 5:08 | faster than 87% |
| Run 2: | 4:24 | 5:01 | faster than 82% |
| Sled push: | 2:12 | 3:01 | faster than 93% |
| Run 3: | 4:44 | 5:14 | faster than 76% |
| Sled pull: | 4:24 | 6:03 | faster than 93% |
| Run 4: | 4:48 | 5:18 | faster than 75% |
| Burpee broad jump: | 4:57 | 6:48 | faster than 88% |
| Run 5: | 4:57 | 5:28 | faster than 74% |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 4:58 | 5:22 | faster than 70% |
| Farmers carry: | 1:50 | 2:10 | faster than 86% |
| Run 7: | 4:48 | 5:20 | faster than 76% |
| Sandbag lunges: | 3:43 | 4:57 | faster than 89% |
| Run 8: | 5:18 | 6:01 | faster than 77% |
| Wall balls: | 4:13 | 6:40 | faster than 96% |
| Roxzone: | 7:40 | 8:09 | faster than 60% |
| Runs (8 km) | 39:34 | 44:38 | faster than 79% |
| Stations (8) | 31:00 | ||
| Finish | 1:18:11 | 1:33:52 | 179th of 1,531 · faster than 88% |
139th of 1,410 Open Women (faster than 90%). Against the 43 who finished around 1:18:17: most time gained on wall balls (1:01), most lost on the eight runs (2:05). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:07 | faster than 80% |
| SkiErg: | 4:50 | 5:05 | faster than 80% |
| Run 2: | 4:42 | 5:20 | faster than 81% |
| Sled push: | 1:53 | 2:40 | faster than 96% |
| Run 3: | 5:02 | 5:32 | faster than 75% |
| Sled pull: | 4:04 | 5:41 | faster than 95% |
| Run 4: | 5:04 | 5:37 | faster than 74% |
| Burpee broad jump: | 4:43 | 7:03 | faster than 90% |
| Run 5: | 5:12 | 5:46 | faster than 73% |
| Row: | 4:46 | 5:25 | faster than 97% |
| Run 6: | 5:09 | 5:39 | faster than 72% |
| Farmers carry: | 1:47 | 2:13 | faster than 92% |
| Run 7: | 5:05 | 5:37 | faster than 74% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 87% |
| Run 8: | 5:18 | 6:02 | faster than 79% |
| Wall balls: | 4:03 | 6:45 | faster than 98% |
| Roxzone: | 7:14 | 8:04 | faster than 68% |
| Runs (8 km) | 40:56 | 45:50 | faster than 78% |
| Stations (8) | 29:55 | ||
| Finish | 1:18:03 | 1:34:24 | 139th of 1,410 · faster than 90% |
428th of 1,389 Doubles Mixed (faster than 69%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:05 | faster than 84% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:44 | 5:10 | faster than 74% |
| Sled push: | 1:46 | 2:03 | faster than 85% |
| Run 3: | 4:59 | 5:23 | faster than 72% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 4:59 | 5:26 | faster than 74% |
| Burpee broad jump: | 3:34 | 3:39 | faster than 54% |
| Run 5: | 5:09 | 5:33 | faster than 71% |
| Row: | 4:20 | 4:39 | faster than 83% |
| Run 6: | 5:08 | 5:28 | faster than 69% |
| Farmers carry: | 1:27 | 1:45 | faster than 88% |
| Run 7: | 5:11 | 5:29 | faster than 67% |
| Sandbag lunges: | 4:22 | 3:50 | faster than 29% |
| Run 8: | 5:22 | 5:42 | faster than 65% |
| Wall balls: | 4:17 | 4:27 | faster than 59% |
| Roxzone: | 7:13 | 7:28 | faster than 56% |
| Runs (8 km) | 40:44 | 44:21 | faster than 74% |
| Stations (8) | 27:53 | ||
| Finish | 1:15:45 | 1:20:32 | 428th of 1,389 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London 2024 · best of 2 | 5:16 |
| Sled push | 1:53 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 4:04 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:43 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 4:46 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:43 | London 2024 · best of 2 | 5:13 |
| Wall balls | 4:03 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 39:34 | London 2024 · best of 2 | 46:44 |
| Roxzone | 7:14 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leanne James2 races
- Craig Clinch1 race
- Nicholas Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 69%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 81% |
| Push | 97% |
| Pull | 96% |
| BBJ | 91% |
| Row | 97% |
| Carry | 92% |
| Lunges | 88% |
| Wall balls | 98% |
| Roxzone | 69% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 41:00 running, 29:55 at the stations and 7:14 in the roxzone; the longest station was the SkiErg (4:50).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 6:07 |
| SkiErg | 4:50 | 5:05 |
| Run 2 | 4:42 | 5:20 |
| Sled push | 1:53 | 2:40 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 4:04 | 5:41 |
| Run 4 | 5:04 | 5:37 |
| Burpee broad jump | 4:43 | 7:03 |
| Run 5 | 5:12 | 5:46 |
| Row | 4:46 | 5:25 |
| Run 6 | 5:09 | 5:39 |
| Farmers carry | 1:47 | 2:13 |
| Run 7 | 5:05 | 5:37 |
| Sandbag lunges | 3:49 | 5:02 |
| Run 8 | 5:18 | 6:02 |
| Wall balls | 4:03 | 6:45 |
| Roxzone | 7:14 | 8:04 |
| Finish | 1:18:03 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:03.
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