GBR Holly Richards
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:22:24 (London 2025) · Doubles Mixed 1:18:29 (Manchester 2025) · Doubles Women 1:26:04 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 31 May 2025team: Sean Benwell, Holly Richardswhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:08 | 702nd of 738 | 56:49 | 35:22 | 6:57 | splitsSkiErg4:38Sled push2:30Sled pull4:50Burpee broad jump4:19Row5:13Farmers carry2:20Sandbag lunges5:58Wall balls5:34Run 16:30Run 26:24Run 36:32Run 46:35Run 56:28Run 66:38Run 77:01Run 810:41Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 16-24 | 1:22:24 | top 27% 360/1,368 | 39:32 | 36:49 | 6:08 | splitsSkiErg5:00Sled push3:02Sled pull4:29Burpee broad jump5:41Row5:11Farmers carry1:59Sandbag lunges4:34Wall balls6:53Run 14:30Run 24:37Run 34:44Run 44:47Run 54:52Run 64:49Run 74:40Run 86:38Full report for this race → |
| Valencia 2025 9 Mar 2025team: Jade Matthews, Holly Richardswhat the whole field did → | Doubles Women · team 30-39 | 1:26:04 | 220th of 360 | 52:33 | 26:47 | 6:44 | splitsSkiErg4:33Sled push1:46Sled pull3:17Burpee broad jump3:17Row5:03Farmers carry1:30Sandbag lunges3:10Wall balls4:11Run 16:10Run 26:23Run 36:23Run 46:26Run 56:47Run 66:36Run 76:42Run 87:06Full report for this race → |
| Manchester 2025 24 Jan 2025team: Mitchell Richards, Holly Richardswhat the whole field did → | Doubles Mixed · team U29 | 1:18:29 | 385th of 733 | 42:05 | 35:27 | 10:37 | splitsSkiErg3:46Sled push8:19Sled pull3:14Burpee broad jump3:27Row4:53Farmers carry1:58Sandbag lunges4:30Wall balls5:20Run 13:37Run 25:15Run 35:24Run 45:29Run 55:29Run 65:27Run 75:45Run 85:40Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 16-24 | 1:29:34 | top 40% 608/1,531 | 41:06 | 40:14 | 8:18 | splitsSkiErg5:05Sled push3:12Sled pull5:41Burpee broad jump6:26Row5:18Farmers carry2:13Sandbag lunges4:40Wall balls7:39Run 16:06Run 24:45Run 34:50Run 44:53Run 55:01Run 64:52Run 74:55Run 85:49Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Sean Benwell, Holly Richardswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:22 | top 46% 627/1,389 | 42:02 | 28:24 | 9:01 | splitsSkiErg4:07Sled push2:24Sled pull3:43Burpee broad jump3:30Row4:44Farmers carry1:51Sandbag lunges3:52Wall balls4:13Run 15:47Run 24:55Run 35:00Run 45:10Run 55:14Run 65:11Run 75:00Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
