IRL Holly Jones
9 HYROX results over 3 seasons. Personal bests: Open Women 1:08:08 (Perth 2026) · Pro Women 1:16:13 (Cardiff 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:23 faster (1:18:31 to 1:08:08).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Women · 16-24 | 1:08:08 | top 2% 19/1,049 | 33:53 | 30:33 | 3:42 | splitsSkiErg4:40Sled push2:29Sled pull4:00Burpee broad jump3:59Row4:44Farmers carry2:27Sandbag lunges3:36Wall balls4:38Run 13:04Run 24:17Run 34:41Run 44:42Run 54:33Run 64:33Run 74:10Run 83:58Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 16-24 | 1:16:13 | top 23% 53/231 | 36:12 | 37:10 | 2:51 | splitsSkiErg4:46Sled push4:34Sled pull4:27Burpee broad jump4:28Row4:45Farmers carry3:02Sandbag lunges4:57Wall balls6:11Run 14:31Run 24:13Run 34:24Run 44:34Run 54:23Run 64:39Run 74:18Run 85:15Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:09:14 | top 2% 18/994 | 33:06 | 31:46 | 4:27 | splitsSkiErg4:40Sled push2:46Sled pull3:18Burpee broad jump4:29Row4:47Farmers carry2:12Sandbag lunges4:01Wall balls5:33Run 13:39Run 23:59Run 34:09Run 44:17Run 54:16Run 64:15Run 74:10Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:10:48 | top 4% 105/2,921 | 28:24* | 33:01* | 9:28 | splitsSkiErg4:57Sled push2:20Sled pull4:00Burpee broad jump5:22Row4:52Farmers carry2:13Sandbag lunges3:39Wall balls5:38Run 12:36Run 23:20Run 33:29Run 43:29Run 53:31Run 63:25Run 73:31Run 85:05Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 16-24 | 1:08:10 | top 2% 15/1,197 | 34:27 | 30:37 | 3:10 | splitsSkiErg4:39Sled push2:04Sled pull3:58Burpee broad jump5:04Row4:42Farmers carry1:55Sandbag lunges3:18Wall balls4:57Run 12:37Run 24:32Run 34:47Run 44:55Run 54:49Run 64:45Run 74:45Run 83:21Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 16-24 | 1:12:14 | top 4% 72/1,957 | 35:19 | 32:00 | 4:59 | splitsSkiErg4:44Sled push2:19Sled pull3:57Burpee broad jump4:43Row4:49Farmers carry2:01Sandbag lunges3:58Wall balls5:29Run 14:34Run 24:10Run 34:21Run 44:26Run 54:24Run 64:30Run 74:30Run 84:27Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 16-24 | 1:20:31 | top 20% 171/875 | 37:03 | 38:05 | 5:27 | splitsSkiErg4:39Sled push2:58Sled pull4:23Burpee broad jump6:02Row4:51Farmers carry2:49Sandbag lunges4:28Wall balls7:55Run 13:57Run 24:29Run 34:41Run 44:44Run 54:42Run 64:49Run 74:43Run 85:01Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 16-24 | 1:18:28 | top 9% 81/939 | 38:33 | 35:25 | 4:34 | splitsSkiErg4:32Sled push2:05Sled pull5:02Burpee broad jump5:34Row4:52Farmers carry2:15Sandbag lunges5:25Wall balls5:40Run 13:04Run 24:59Run 35:22Run 45:23Run 55:19Run 65:31Run 75:25Run 83:34Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 16-24 | 1:18:31 | top 10% 103/1,086 | 40:17 | 33:09 | 5:10 | splitsSkiErg4:38Sled push1:53Sled pull4:26Burpee broad jump5:04Row4:47Farmers carry2:07Sandbag lunges4:19Wall balls5:55Run 13:28Run 24:52Run 35:19Run 45:24Run 55:17Run 65:13Run 75:10Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
