IRL Holly Jones
9 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Jones at each race, oldest on the left; lower is faster.The best was 1:08:08 at Perth (Aug 2026); Holly Jones was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:18:31 |
| Dublin | Nov 2024 | Open Women | 1:18:28 |
| Barcelona | Apr 2025 | Open Women | 1:20:31 |
| Birmingham | Oct 2025 | Open Women | 1:12:14 |
| Dublin | Nov 2025 | Open Women | 1:08:10 |
| London ExCeL | Dec 2025 | Open Women | 1:10:48 |
| Málaga | Apr 2026 | Open Women | 1:09:14 |
| Perth | Aug 2026 | Open Women | 1:08:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:23 faster (1:18:31 to 1:08:08).
9 results at 9 races
19th of 1,049 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:23 | faster than 99% |
| SkiErg: | 4:40 | 5:05 | faster than 90% |
| Run 2: | 4:17 | 5:57 | fastest in the field |
| Sled push: | 2:29 | 2:41 | faster than 64% |
| Run 3: | 4:41 | 6:21 | faster than 97% |
| Sled pull: | 4:00 | 5:30 | faster than 93% |
| Run 4: | 4:42 | 6:20 | faster than 97% |
| Burpee broad jump: | 3:59 | 6:39 | faster than 96% |
| Run 5: | 4:33 | 6:29 | fastest in the field |
| Row: | 4:44 | 5:25 | faster than 97% |
| Run 6: | 4:33 | 6:25 | fastest in the field |
| Farmers carry: | 2:27 | 2:49 | faster than 79% |
| Run 7: | 4:10 | 5:51 | faster than 99% |
| Sandbag lunges: | 3:36 | 5:26 | faster than 93% |
| Run 8: | 3:58 | 5:27 | faster than 97% |
| Wall balls: | 4:38 | 6:15 | faster than 86% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 33:53 | 47:26 | faster than 99% |
| Stations (8) | 30:33 | ||
| Finish | 1:08:08 | 1:34:28 | 19th of 1,049 · faster than 98% |
53rd of 231 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:10 | faster than 81% |
| SkiErg: | 4:46 | 4:58 | faster than 80% |
| Run 2: | 4:13 | 4:45 | faster than 80% |
| Sled push: | 4:34 | 4:16 | faster than 38% |
| Run 3: | 4:24 | 5:06 | faster than 84% |
| Sled pull: | 4:27 | 5:26 | faster than 80% |
| Run 4: | 4:34 | 5:09 | faster than 75% |
| Burpee broad jump: | 4:28 | 5:43 | faster than 78% |
| Run 5: | 4:23 | 5:10 | faster than 87% |
| Row: | 4:45 | 5:10 | faster than 89% |
| Run 6: | 4:39 | 5:19 | faster than 82% |
| Farmers carry: | 3:02 | 3:25 | faster than 64% |
| Run 7: | 4:18 | 4:52 | faster than 77% |
| Sandbag lunges: | 4:57 | 4:52 | faster than 46% |
| Run 8: | 5:15 | 5:59 | faster than 79% |
| Wall balls: | 6:11 | 6:04 | faster than 46% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 36:12 | 41:30 | faster than 82% |
| Stations (8) | 37:10 | ||
| Finish | 1:16:13 | 1:25:33 | 53rd of 231 · faster than 77% |
18th of 994 Open Women (faster than 98%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:58 | faster than 99% |
| SkiErg: | 4:40 | 5:08 | faster than 93% |
| Run 2: | 3:59 | 5:14 | faster than 98% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 4:09 | 5:27 | faster than 99% |
| Sled pull: | 3:18 | 5:20 | faster than 99% |
| Run 4: | 4:17 | 5:32 | faster than 97% |
| Burpee broad jump: | 4:29 | 6:19 | faster than 92% |
| Run 5: | 4:16 | 5:39 | fastest in the field |
| Row: | 4:47 | 5:36 | faster than 99% |
| Run 6: | 4:15 | 5:31 | faster than 98% |
| Farmers carry: | 2:12 | 2:13 | faster than 52% |
| Run 7: | 4:10 | 5:31 | faster than 99% |
| Sandbag lunges: | 4:01 | 4:50 | faster than 79% |
| Run 8: | 4:23 | 5:34 | faster than 96% |
| Wall balls: | 5:33 | 6:09 | faster than 64% |
| Roxzone: | 4:27 | 7:02 | fastest in the field |
| Runs (8 km) | 33:06 | 43:43 | faster than 99% |
| Stations (8) | 31:46 | ||
| Finish | 1:09:14 | 1:29:17 | 18th of 994 · faster than 98% |
106th of 2,921 Open Women (faster than 96%). Against the 89 who finished around 1:12:31: most time gained on the eight runs (1:33), most lost on wall balls (0:50). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:39 | faster than 99% |
| SkiErg: | 4:57 | 5:33 | faster than 96% |
| Run 2: | 3:20 | 4:20 | faster than 97% |
| Sled push: | 2:20 | 2:46 | faster than 81% |
| Run 3: | 3:29 | 4:30 | faster than 97% |
| Sled pull: | 4:00 | 5:34 | faster than 97% |
| Run 4: | 3:29 | 4:35 | faster than 97% |
| Burpee broad jump: | 5:22 | 6:43 | faster than 78% |
| Run 5: | 3:31 | 4:39 | faster than 97% |
| Row: | 4:52 | 5:34 | faster than 97% |
| Run 6: | 3:25 | 4:37 | faster than 98% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 3:31 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:39 | 5:02 | faster than 92% |
| Run 8: | 5:05 | 6:33 | faster than 95% |
| Wall balls: | 5:38 | 6:49 | faster than 74% |
| Roxzone: | 9:28 | 13:10 | faster than 97% |
| Runs (8 km) | 28:24 | 37:29 | faster than 98% |
| Stations (8) | 33:01 | ||
| Finish | 1:10:48 | 1:31:10 | 106th of 2,921 · faster than 96% |
15th of 1,197 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:35 | fastest in the field |
| SkiErg: | 4:39 | 5:11 | faster than 97% |
| Run 2: | 4:32 | 5:52 | faster than 99% |
| Sled push: | 2:04 | 2:30 | faster than 86% |
| Run 3: | 4:47 | 6:11 | faster than 98% |
| Sled pull: | 3:58 | 5:19 | faster than 95% |
| Run 4: | 4:55 | 6:16 | faster than 96% |
| Burpee broad jump: | 5:04 | 6:30 | faster than 83% |
| Run 5: | 4:49 | 6:26 | faster than 99% |
| Row: | 4:42 | 5:25 | faster than 98% |
| Run 6: | 4:45 | 6:18 | fastest in the field |
| Farmers carry: | 1:55 | 2:11 | faster than 80% |
| Run 7: | 4:45 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:18 | 4:56 | faster than 97% |
| Run 8: | 3:21 | 4:30 | faster than 98% |
| Wall balls: | 4:57 | 6:33 | faster than 87% |
| Roxzone: | 3:10 | 5:06 | fastest in the field |
| Runs (8 km) | 34:27 | 45:35 | faster than 99% |
| Stations (8) | 30:37 | ||
| Finish | 1:08:10 | 1:29:42 | 15th of 1,197 · faster than 98% |
72nd of 1,957 Open Women (faster than 96%). Against the 59 who finished around 1:13:46: most time gained on the eight runs (0:45), most lost on wall balls (0:42). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:04 | faster than 97% |
| SkiErg: | 4:44 | 5:13 | faster than 94% |
| Run 2: | 4:10 | 5:15 | faster than 95% |
| Sled push: | 2:19 | 3:00 | faster than 85% |
| Run 3: | 4:21 | 5:32 | faster than 95% |
| Sled pull: | 3:57 | 5:58 | faster than 98% |
| Run 4: | 4:26 | 5:35 | faster than 94% |
| Burpee broad jump: | 4:43 | 6:47 | faster than 91% |
| Run 5: | 4:24 | 5:45 | faster than 96% |
| Row: | 4:49 | 5:27 | faster than 96% |
| Run 6: | 4:30 | 5:35 | faster than 93% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 4:30 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 85% |
| Run 8: | 4:27 | 5:48 | faster than 95% |
| Wall balls: | 5:29 | 6:43 | faster than 78% |
| Roxzone: | 4:59 | 7:18 | faster than 97% |
| Runs (8 km) | 35:19 | 45:20 | faster than 96% |
| Stations (8) | 32:00 | ||
| Finish | 1:12:14 | 1:33:26 | 72nd of 1,957 · faster than 96% |
171st of 875 Open Women (faster than 80%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:57 | faster than 95% |
| SkiErg: | 4:39 | 5:07 | faster than 93% |
| Run 2: | 4:29 | 5:19 | faster than 89% |
| Sled push: | 2:58 | 3:00 | faster than 53% |
| Run 3: | 4:41 | 5:36 | faster than 91% |
| Sled pull: | 4:23 | 5:41 | faster than 89% |
| Run 4: | 4:44 | 5:40 | faster than 89% |
| Burpee broad jump: | 6:02 | 6:23 | faster than 57% |
| Run 5: | 4:42 | 5:46 | faster than 92% |
| Row: | 4:51 | 5:22 | faster than 93% |
| Run 6: | 4:49 | 5:40 | faster than 86% |
| Farmers carry: | 2:49 | 2:16 | faster than 20% |
| Run 7: | 4:43 | 5:40 | faster than 90% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 68% |
| Run 8: | 5:01 | 5:57 | faster than 86% |
| Wall balls: | 7:55 | 6:01 | faster than 20% |
| Roxzone: | 5:27 | 7:25 | faster than 93% |
| Runs (8 km) | 37:03 | 44:34 | faster than 91% |
| Stations (8) | 38:05 | ||
| Finish | 1:20:31 | 1:31:08 | 171st of 875 · faster than 80% |
81st of 939 Open Women (faster than 91%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:39 | faster than 91% |
| SkiErg: | 4:32 | 5:01 | faster than 95% |
| Run 2: | 4:59 | 6:01 | faster than 95% |
| Sled push: | 2:05 | 2:39 | faster than 90% |
| Run 3: | 5:22 | 6:28 | faster than 93% |
| Sled pull: | 5:02 | 5:49 | faster than 75% |
| Run 4: | 5:23 | 6:30 | faster than 93% |
| Burpee broad jump: | 5:34 | 7:03 | faster than 80% |
| Run 5: | 5:19 | 6:45 | faster than 96% |
| Row: | 4:52 | 5:28 | faster than 96% |
| Run 6: | 5:31 | 6:37 | faster than 90% |
| Farmers carry: | 2:15 | 2:16 | faster than 52% |
| Run 7: | 5:25 | 6:33 | faster than 92% |
| Sandbag lunges: | 5:25 | 4:54 | faster than 35% |
| Run 8: | 3:34 | 4:48 | faster than 98% |
| Wall balls: | 5:40 | 6:42 | faster than 72% |
| Roxzone: | 4:34 | 5:34 | faster than 83% |
| Runs (8 km) | 38:33 | 47:31 | faster than 95% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:28 | 1:33:12 | 81st of 939 · faster than 91% |
104th of 1,086 Open Women (faster than 90%). Against the 32 who finished around 1:18:40: most time gained on burpee broad jump (0:17), most lost on wall balls (0:55). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 89% |
| SkiErg: | 4:38 | 5:05 | faster than 92% |
| Run 2: | 4:52 | 6:00 | faster than 93% |
| Sled push: | 1:53 | 2:18 | faster than 87% |
| Run 3: | 5:19 | 6:14 | faster than 87% |
| Sled pull: | 4:26 | 5:07 | faster than 78% |
| Run 4: | 5:24 | 6:16 | faster than 84% |
| Burpee broad jump: | 5:04 | 6:41 | faster than 85% |
| Run 5: | 5:17 | 6:28 | faster than 90% |
| Row: | 4:47 | 5:22 | faster than 95% |
| Run 6: | 5:13 | 6:20 | faster than 91% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 5:10 | 6:20 | faster than 91% |
| Sandbag lunges: | 4:19 | 5:02 | faster than 76% |
| Run 8: | 5:38 | 7:02 | faster than 90% |
| Wall balls: | 5:55 | 6:04 | faster than 53% |
| Roxzone: | 5:10 | 6:44 | faster than 89% |
| Runs (8 km) | 40:17 | 49:19 | faster than 91% |
| Stations (8) | 33:09 | ||
| Finish | 1:18:31 | 1:34:29 | 104th of 1,086 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Dublin 2024 · best of 8 | 5:16 |
| Sled push | 1:53 | Amsterdam 2024 · best of 8 | 2:55 |
| Sled pull | 3:18 | Málaga 2026 · best of 8 | 5:47 |
| Burpee broad jump | 3:59 | Perth 2026 · best of 8 | 6:46 |
| Row | 4:42 | Dublin 2025 · best of 8 | 5:31 |
| Farmers carry | 1:55 | Dublin 2025 · best of 8 | 2:19 |
| Sandbag lunges | 3:18 | Dublin 2025 · best of 8 | 5:13 |
| Wall balls | 4:38 | Perth 2026 · best of 8 | 6:43 |
| Runs (8 km) | 28:24 | London ExCeL 2025 · best of 8 | 46:44 |
| Roxzone | 3:10 | Dublin 2025 · best of 7 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 90% |
| Push | 65% |
| Pull | 93% |
| BBJ | 96% |
| Row | 98% |
| Carry | 80% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:33 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 33:58 running, 30:32 at the stations and 3:42 in the roxzone; the longest station was the row (4:44).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 4:23 |
| SkiErg | 4:40 | 5:05 |
| Run 2 | 4:17 | 5:57 |
| Sled push | 2:29 | 2:41 |
| Run 3 | 4:41 | 6:21 |
| Sled pull | 4:00 | 5:30 |
| Run 4 | 4:42 | 6:20 |
| Burpee broad jump | 3:59 | 6:39 |
| Run 5 | 4:33 | 6:29 |
| Row | 4:44 | 5:25 |
| Run 6 | 4:33 | 6:25 |
| Farmers carry | 2:27 | 2:49 |
| Run 7 | 4:10 | 5:51 |
| Sandbag lunges | 3:36 | 5:26 |
| Run 8 | 3:58 | 5:27 |
| Wall balls | 4:38 | 6:15 |
| Roxzone | 3:42 | 5:55 |
| Finish | 1:08:08 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:08.
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