GBR Holly James
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:11 (Oslo 2025) · Pro Doubles Women 1:15:44 (Birmingham 2025) · Doubles Women 1:24:51 (London Olympia 2026).
These results may belong to more than one athlete called Holly James: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Charlie Hignett, Holly Jameswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:34 | 172nd of 313 | 44:16 | 27:59 | 6:24 | splitsSkiErg4:29Sled push1:58Sled pull3:38Burpee broad jump2:16Row5:00Farmers carry2:11Sandbag lunges3:40Wall balls4:47Run 15:18Run 25:15Run 35:18Run 45:08Run 55:21Run 65:17Run 75:34Run 87:08Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Angie James, Holly Jameswhat the whole field did → | Doubles Women · team 35-39 | 1:24:51 | top 49% 1018/2,102 | 45:50 | 32:19 | 6:47 | splitsSkiErg4:57Sled push2:27Sled pull4:39Burpee broad jump4:06Row5:15Farmers carry2:06Sandbag lunges3:59Wall balls4:50Run 15:55Run 25:21Run 35:19Run 45:33Run 55:26Run 65:21Run 75:20Run 87:39Full report for this race → |
| Manchester 2026 22 Jan 2026team: Holly James, Felicity Manneringwhat the whole field did → | Doubles Women · team 35-39 | 1:28:29 | 852nd of 1,546 | — | 28:09 | — | splitsSkiErg4:46Sled push1:51Sled pull4:02Burpee broad jump3:50Row5:04Farmers carry2:04Sandbag lunges1:59Wall balls4:33Run 14:34Run 29:12Run 36:38Run 4—Run 5—Run 6—Run 7—Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:42:31 | 2173rd of 2,921 | 37:20* | 50:54* | 14:21 | splitsSkiErg5:45Sled push4:38Sled pull7:09Burpee broad jump9:29Row6:01Farmers carry2:25Sandbag lunges5:26Wall balls10:01Run 13:26Run 24:28Run 34:27Run 44:35Run 54:30Run 64:29Run 74:32Run 86:57Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Charlie Hignett, Holly Jameswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:44 | top 41% 112/278 | 42:02 | 27:03 | 6:43 | splitsSkiErg4:23Sled push1:52Sled pull3:57Burpee broad jump2:17Row4:46Farmers carry1:59Sandbag lunges3:25Wall balls4:24Run 15:43Run 24:55Run 35:17Run 45:24Run 55:25Run 65:19Run 74:59Run 85:04Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:38:11 | 443rd of 706 | 46:45 | 44:08 | 7:22 | splitsSkiErg5:17Sled push3:05Sled pull7:17Burpee broad jump7:24Row5:23Farmers carry2:24Sandbag lunges5:04Wall balls8:14Run 14:59Run 25:56Run 36:03Run 45:59Run 56:08Run 66:10Run 76:07Run 85:26Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 16-24 | 1:40:35 | 746th of 987 | 49:34 | 44:43 | 6:18 | splitsSkiErg5:30Sled push3:32Sled pull6:19Burpee broad jump8:31Row5:42Farmers carry2:13Sandbag lunges4:49Wall balls8:07Run 16:03Run 26:02Run 35:52Run 45:51Run 55:54Run 66:39Run 76:10Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 706 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
