GBR Holly James
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.
These results may belong to more than one athlete called Holly James: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly James at each race, oldest on the left; lower is faster.The best was 1:38:11 at Oslo (Sep 2025); Holly James was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:40:35 |
| Oslo | Sep 2025 | Open Women | 1:38:11 |
| London ExCeL | Dec 2025 | Open Women | 1:42:31 |
| Birmingham | Nov 2026 | Open Women | 1:40:21 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Holly James at each race, oldest on the left; lower is faster.The best was 1:15:44 at Birmingham (Oct 2025); Holly James was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:15:44 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:18:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Holly James at each race, oldest on the left; lower is faster.The best was 1:24:51 at London Olympia (Mar 2026); Holly James was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:28:29 |
| London Olympia | Mar 2026 | Doubles Women | 1:24:51 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,741st of 2,703 Open Women (faster than 35%). Against the 81 who finished around 1:40:13: most time gained on the eight runs (2:49), most lost on wall balls (2:39). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:02 | faster than 44% |
| SkiErg: | 5:35 | 5:14 | faster than 21% |
| Run 2: | 5:23 | 5:18 | faster than 46% |
| Sled push: | 4:06 | 3:12 | faster than 14% |
| Run 3: | 5:28 | 5:31 | faster than 52% |
| Sled pull: | 5:32 | 5:25 | faster than 47% |
| Run 4: | 5:30 | 5:33 | faster than 52% |
| Burpee broad jump: | 7:29 | 6:40 | faster than 37% |
| Run 5: | 5:31 | 5:39 | faster than 55% |
| Row: | 5:53 | 5:26 | faster than 22% |
| Run 6: | 5:33 | 5:32 | faster than 49% |
| Farmers carry: | 2:50 | 2:18 | faster than 21% |
| Run 7: | 5:23 | 5:32 | faster than 56% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 44% |
| Run 8: | 6:06 | 5:47 | faster than 40% |
| Wall balls: | 10:17 | 6:48 | faster than 15% |
| Roxzone: | 8:29 | 7:16 | faster than 30% |
| Runs (8 km) | 45:00 | 44:53 | faster than 49% |
| Stations (8) | 46:56 | ||
| Finish | 1:40:21 | 1:32:53 | 1741st of 2,703 · faster than 35% |
172nd of 313 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:02 | faster than 35% |
| SkiErg: | 4:29 | 4:23 | faster than 34% |
| Run 2: | 5:15 | 4:49 | faster than 30% |
| Sled push: | 1:58 | 2:30 | faster than 95% |
| Run 3: | 5:18 | 5:02 | faster than 37% |
| Sled pull: | 3:38 | 3:59 | faster than 71% |
| Run 4: | 5:08 | 5:00 | faster than 44% |
| Burpee broad jump: | 2:16 | 3:28 | faster than 99% |
| Run 5: | 5:21 | 5:08 | faster than 38% |
| Row: | 5:00 | 4:47 | faster than 27% |
| Run 6: | 5:17 | 5:03 | faster than 41% |
| Farmers carry: | 2:11 | 1:57 | faster than 18% |
| Run 7: | 5:34 | 5:05 | faster than 29% |
| Sandbag lunges: | 3:40 | 3:56 | faster than 64% |
| Run 8: | 7:08 | 6:55 | faster than 44% |
| Wall balls: | 4:47 | 4:12 | faster than 25% |
| Roxzone: | 6:24 | 5:24 | faster than 20% |
| Runs (8 km) | 44:16 | 42:19 | faster than 40% |
| Stations (8) | 27:59 | ||
| Finish | 1:18:34 | 1:17:33 | 172nd of 313 · faster than 45% |
1,072nd of 2,211 Doubles Women (faster than 51%). Against the 65 who finished around 1:25:17: most time gained on the eight runs (2:21), most lost on sled pull (0:47). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:44 | faster than 41% |
| SkiErg: | 4:57 | 4:40 | faster than 20% |
| Run 2: | 5:21 | 5:27 | faster than 55% |
| Sled push: | 2:27 | 1:51 | faster than 5% |
| Run 3: | 5:19 | 5:40 | faster than 67% |
| Sled pull: | 4:39 | 3:51 | faster than 16% |
| Run 4: | 5:33 | 5:42 | faster than 57% |
| Burpee broad jump: | 4:06 | 4:21 | faster than 59% |
| Run 5: | 5:26 | 5:50 | faster than 68% |
| Row: | 5:15 | 5:08 | faster than 40% |
| Run 6: | 5:21 | 5:47 | faster than 69% |
| Farmers carry: | 2:06 | 1:55 | faster than 27% |
| Run 7: | 5:20 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:59 | 3:49 | faster than 42% |
| Run 8: | 7:39 | 7:52 | faster than 56% |
| Wall balls: | 4:50 | 4:37 | faster than 40% |
| Roxzone: | 6:47 | 6:17 | faster than 37% |
| Runs (8 km) | 45:50 | 48:15 | faster than 62% |
| Stations (8) | 32:19 | ||
| Finish | 1:24:51 | 1:25:16 | 1072nd of 2,211 · faster than 51% |
852nd of 1,546 Doubles Women (faster than 44%). Against the 47 who finished around 1:28:28: most time gained on sandbag lunges (1:56), most lost on wall balls (0:08).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 48% |
| SkiErg: | 4:46 | 4:37 | faster than 32% |
| Run 2: | 9:12 | 6:17 | faster than 4% |
| Sled push: | 1:51 | 1:44 | faster than 34% |
| Run 3: | 6:38 | 6:33 | faster than 47% |
| Sled pull: | 4:02 | 4:03 | faster than 50% |
| Run 4: | — | 6:38 | |
| Burpee broad jump: | 3:50 | 4:28 | faster than 72% |
| Run 5: | — | 6:44 | |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | — | 6:42 | |
| Farmers carry: | 2:04 | 1:54 | faster than 27% |
| Run 7: | — | 6:43 | |
| Sandbag lunges: | 1:59 | 3:49 | fastest in the field |
| Run 8: | 5:29 | 5:31 | faster than 51% |
| Wall balls: | 4:33 | 4:21 | faster than 40% |
| Roxzone: | — | 6:04 | |
| Runs (8 km) | — | 50:04 | |
| Stations (8) | 28:09 | ||
| Finish | 1:28:29 | 1:26:49 | 852nd of 1,546 · faster than 44% |
2,173rd of 2,921 Open Women (faster than 25%). Against the 92 who finished around 1:43:09: most time gained on the eight runs (4:38), most lost on wall balls (1:46). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:39 | faster than 64% |
| SkiErg: | 5:45 | 5:33 | faster than 32% |
| Run 2: | 4:28 | 4:20 | faster than 42% |
| Sled push: | 4:38 | 2:46 | faster than 2% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 7:09 | 5:34 | faster than 14% |
| Run 4: | 4:35 | 4:35 | faster than 49% |
| Burpee broad jump: | 9:29 | 6:43 | faster than 14% |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 6:01 | 5:34 | faster than 20% |
| Run 6: | 4:29 | 4:37 | faster than 57% |
| Farmers carry: | 2:25 | 2:11 | faster than 32% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 38% |
| Run 8: | 6:57 | 6:33 | faster than 39% |
| Wall balls: | 10:01 | 6:49 | faster than 14% |
| Roxzone: | 14:21 | 13:10 | faster than 33% |
| Runs (8 km) | 37:20 | 37:29 | faster than 51% |
| Stations (8) | 50:54 | ||
| Finish | 1:42:31 | 1:31:10 | 2173rd of 2,921 · faster than 25% |
112th of 278 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:36 | faster than 44% |
| SkiErg: | 4:23 | 4:29 | faster than 68% |
| Run 2: | 4:55 | 4:47 | faster than 41% |
| Sled push: | 1:52 | 2:33 | faster than 92% |
| Run 3: | 5:17 | 5:05 | faster than 40% |
| Sled pull: | 3:57 | 4:41 | faster than 88% |
| Run 4: | 5:24 | 5:08 | faster than 34% |
| Burpee broad jump: | 2:17 | 3:38 | faster than 99% |
| Run 5: | 5:25 | 5:09 | faster than 37% |
| Row: | 4:46 | 4:53 | faster than 64% |
| Run 6: | 5:19 | 5:07 | faster than 40% |
| Farmers carry: | 1:59 | 1:55 | faster than 40% |
| Run 7: | 4:59 | 5:09 | faster than 59% |
| Sandbag lunges: | 3:25 | 3:57 | faster than 76% |
| Run 8: | 5:04 | 5:06 | faster than 51% |
| Wall balls: | 4:24 | 4:17 | faster than 45% |
| Roxzone: | 6:43 | 5:58 | faster than 31% |
| Runs (8 km) | 42:02 | 41:12 | faster than 44% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:44 | 1:17:36 | 112th of 278 · faster than 59% |
443rd of 706 Open Women (faster than 37%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:48 | faster than 39% |
| SkiErg: | 5:17 | 5:03 | faster than 27% |
| Run 2: | 5:56 | 5:48 | faster than 45% |
| Sled push: | 3:05 | 2:31 | faster than 17% |
| Run 3: | 6:03 | 6:01 | faster than 49% |
| Sled pull: | 7:17 | 5:21 | faster than 11% |
| Run 4: | 5:59 | 6:06 | faster than 54% |
| Burpee broad jump: | 7:24 | 6:19 | faster than 32% |
| Run 5: | 6:08 | 6:17 | faster than 58% |
| Row: | 5:23 | 5:27 | faster than 55% |
| Run 6: | 6:10 | 6:12 | faster than 51% |
| Farmers carry: | 2:24 | 2:07 | faster than 28% |
| Run 7: | 6:07 | 6:09 | faster than 51% |
| Sandbag lunges: | 5:04 | 4:56 | faster than 46% |
| Run 8: | 5:26 | 5:25 | faster than 50% |
| Wall balls: | 8:14 | 6:11 | faster than 20% |
| Roxzone: | 7:22 | 6:47 | faster than 37% |
| Runs (8 km) | 46:45 | 47:18 | faster than 53% |
| Stations (8) | 44:08 | ||
| Finish | 1:38:11 | 1:31:48 | 443rd of 706 · faster than 37% |
746th of 987 Open Women (faster than 24%). Against the 30 who finished around 1:40:09: most time gained on sandbag lunges (0:41), most lost on wall balls (0:59). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:32 | faster than 26% |
| SkiErg: | 5:30 | 5:15 | faster than 26% |
| Run 2: | 6:02 | 5:11 | faster than 17% |
| Sled push: | 3:32 | 2:39 | faster than 10% |
| Run 3: | 5:52 | 5:25 | faster than 29% |
| Sled pull: | 6:19 | 5:27 | faster than 23% |
| Run 4: | 5:51 | 5:28 | faster than 31% |
| Burpee broad jump: | 8:31 | 7:03 | faster than 22% |
| Run 5: | 5:54 | 5:35 | faster than 35% |
| Row: | 5:42 | 5:26 | faster than 28% |
| Run 6: | 6:39 | 5:31 | faster than 14% |
| Farmers carry: | 2:13 | 2:16 | faster than 53% |
| Run 7: | 6:10 | 5:30 | faster than 23% |
| Sandbag lunges: | 4:49 | 4:41 | faster than 45% |
| Run 8: | 7:03 | 6:30 | faster than 31% |
| Wall balls: | 8:07 | 6:03 | faster than 14% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 49:34 | 45:00 | faster than 24% |
| Stations (8) | 44:43 | ||
| Finish | 1:40:35 | 1:29:55 | 746th of 987 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Oslo 2025 · best of 4 | 5:16 |
| Sled push | 3:05 | Oslo 2025 · best of 4 | 2:55 |
| Sled pull | 5:32 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 7:24 | Oslo 2025 · best of 4 | 6:46 |
| Row | 5:23 | Oslo 2025 · best of 4 | 5:31 |
| Farmers carry | 2:13 | Cardiff 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:49 | Cardiff 2025 · best of 4 | 5:13 |
| Wall balls | 8:07 | Cardiff 2025 · best of 4 | 6:43 |
| Runs (8 km) | 37:20 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 7:22 | Oslo 2025 · best of 3 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Charlie Hignett2 races
- Angie James1 race
- Felicity Mannering1 race
- James Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 27% |
| Push | 18% |
| Pull | 12% |
| BBJ | 33% |
| Row | 56% |
| Carry | 29% |
| Lunges | 47% |
| Wall balls | 21% |
| Roxzone | 38% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 46:47 running, 44:07 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:48 |
| SkiErg | 5:17 | 5:03 |
| Run 2 | 5:56 | 5:48 |
| Sled push | 3:05 | 2:31 |
| Run 3 | 6:03 | 6:01 |
| Sled pull | 7:17 | 5:21 |
| Run 4 | 5:59 | 6:06 |
| Burpee broad jump | 7:24 | 6:19 |
| Run 5 | 6:08 | 6:17 |
| Row | 5:23 | 5:27 |
| Run 6 | 6:10 | 6:12 |
| Farmers carry | 2:24 | 2:07 |
| Run 7 | 6:07 | 6:09 |
| Sandbag lunges | 5:04 | 4:56 |
| Run 8 | 5:26 | 5:25 |
| Wall balls | 8:14 | 6:11 |
| Roxzone | 7:22 | 6:47 |
| Finish | 1:38:11 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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