GBR Holly Flood
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:34 (London Olympia 2026) · Doubles Women 1:16:57 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Holly Flood, Maisie Finnemorewhat the whole field did → | Doubles Women · team 16-24 | 1:16:57 | top 21% 500/2,444 | 45:39 | 27:38 | 3:40 | splitsSkiErg4:37Sled push1:53Sled pull3:37Burpee broad jump3:58Row4:54Farmers carry2:09Sandbag lunges3:01Wall balls3:29Run 15:37Run 25:16Run 35:38Run 45:33Run 55:43Run 65:55Run 75:22Run 86:37Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 16-24 | 1:34:34 | 1072nd of 2,085 | 47:11 | 41:10 | 6:16 | splitsSkiErg4:56Sled push3:02Sled pull5:22Burpee broad jump6:24Row5:10Farmers carry3:04Sandbag lunges5:17Wall balls7:55Run 15:49Run 25:25Run 35:26Run 45:37Run 55:36Run 65:35Run 75:40Run 88:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Flood, Maisie Finnemorewhat the whole field did → | Doubles Women · team 16-24 | 1:23:43 | top 49% 1692/3,491 | 38:41* | 32:17* | 12:49 | splitsSkiErg4:59Sled push1:51Sled pull4:38Burpee broad jump5:07Row5:32Farmers carry2:04Sandbag lunges3:29Wall balls4:37Run 13:52Run 24:32Run 34:37Run 44:45Run 54:42Run 64:47Run 74:42Run 86:49Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 16-24 | 1:46:13 | 1037th of 1,338 | 48:04 | 49:22 | 8:51 | splitsSkiErg5:19Sled push3:10Sled pull6:59Burpee broad jump8:15Row5:30Farmers carry4:07Sandbag lunges6:45Wall balls9:17Run 15:01Run 25:25Run 35:39Run 45:46Run 56:05Run 66:10Run 76:22Run 87:41Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Holly Flood, Beth Wigglesworthwhat the whole field did → | Doubles Women · team 16-24 | 1:44:14 | 2197th of 2,427 | 59:02 | 35:08 | 10:08 | splitsSkiErg4:51Sled push2:34Sled pull5:29Burpee broad jump5:21Row5:55Farmers carry2:12Sandbag lunges4:12Wall balls4:34Run 17:14Run 26:38Run 37:19Run 47:27Run 57:30Run 67:41Run 77:38Run 87:38Full report for this race → |
| Cardiff 2025 30 May 2025team: Holly Flood, Maisie Finnemorewhat the whole field did → | Doubles Women · team U29 | 1:22:00 | top 50% 385/778 | 47:54 | 28:52 | 5:14 | splitsSkiErg4:52Sled push1:45Sled pull3:38Burpee broad jump4:07Row5:00Farmers carry1:55Sandbag lunges3:33Wall balls4:02Run 16:09Run 25:29Run 35:42Run 45:51Run 55:44Run 65:59Run 75:55Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
