GBR Henry Flude
7 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henry Flude at each race, oldest on the left; lower is faster.The best was 1:12:14 at Cardiff (Apr 2026); Henry Flude was 13:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:26:40 |
| Birmingham | Oct 2025 | Open Men | 1:35:27 |
| Dublin | Nov 2025 | Open Men | 1:22:39 |
| Manchester | Jan 2026 | Open Men | 1:32:56 |
| Cardiff | Apr 2026 | Open Men | 1:12:14 |
| Rome | Sep 2026 | Open Men | 1:13:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:26 faster (1:26:40 to 1:12:14).
7 results at 7 races
417th of 693 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 48% |
| SkiErg: | 4:32 | 4:18 | faster than 21% |
| Run 2: | 4:06 | 3:58 | faster than 41% |
| Sled push: | 4:52 | 4:00 | faster than 17% |
| Run 3: | 4:20 | 4:14 | faster than 44% |
| Sled pull: | 4:49 | 4:58 | faster than 57% |
| Run 4: | 4:16 | 4:16 | faster than 50% |
| Burpee broad jump: | 4:54 | 4:07 | faster than 30% |
| Run 5: | 4:14 | 4:20 | faster than 56% |
| Row: | 4:37 | 4:30 | faster than 38% |
| Run 6: | 4:04 | 4:14 | faster than 58% |
| Farmers carry: | 2:17 | 2:05 | faster than 38% |
| Run 7: | 4:21 | 4:19 | faster than 48% |
| Sandbag lunges: | 5:10 | 4:44 | faster than 36% |
| Run 8: | 4:58 | 4:32 | faster than 32% |
| Wall balls: | 8:21 | 6:50 | faster than 27% |
| Roxzone: | 5:24 | 5:21 | faster than 48% |
| Runs (8 km) | 34:47 | 34:36 | faster than 47% |
| Stations (8) | 39:32 | ||
| Finish | 1:19:40 | 1:16:06 | 417th of 693 · faster than 39% |
572nd of 2,820 Open Men (faster than 79%). Against the 86 who finished around 1:13:34: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 83% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 3:51 | 4:17 | faster than 78% |
| Sled push: | 3:09 | 3:24 | faster than 65% |
| Run 3: | 3:53 | 4:37 | faster than 89% |
| Sled pull: | 3:35 | 4:45 | faster than 91% |
| Run 4: | 4:02 | 4:36 | faster than 82% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 59% |
| Run 5: | 4:00 | 4:46 | faster than 88% |
| Row: | 4:34 | 4:58 | faster than 88% |
| Run 6: | 4:00 | 4:40 | faster than 85% |
| Farmers carry: | 2:19 | 2:11 | faster than 42% |
| Run 7: | 4:10 | 4:41 | faster than 78% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 4:52 | 5:37 | faster than 78% |
| Wall balls: | 6:17 | 6:51 | faster than 61% |
| Roxzone: | 5:28 | 6:55 | faster than 86% |
| Runs (8 km) | 33:52 | 39:17 | faster than 84% |
| Stations (8) | 34:24 | ||
| Finish | 1:13:39 | 1:24:37 | 572nd of 2,820 · faster than 79% |
491st of 2,728 Open Men (faster than 82%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (0:49), most lost on wall balls (0:54). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 4:23 | 4:45 | faster than 71% |
| Sled push: | 2:36 | 3:05 | faster than 80% |
| Run 3: | 4:32 | 5:07 | faster than 78% |
| Sled pull: | 3:42 | 4:21 | faster than 78% |
| Run 4: | 4:25 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:48 | 5:50 | faster than 74% |
| Run 5: | 4:18 | 5:12 | faster than 90% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:29 | 5:21 | faster than 88% |
| Farmers carry: | 2:32 | 2:43 | faster than 61% |
| Run 7: | 4:00 | 4:49 | faster than 90% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 77% |
| Run 8: | 5:07 | 5:58 | faster than 83% |
| Wall balls: | 6:19 | 6:46 | faster than 59% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 36:09 | 41:35 | faster than 84% |
| Stations (8) | 33:04 | ||
| Finish | 1:12:14 | 1:23:41 | 491st of 2,728 · faster than 82% |
1,749th of 2,544 Open Men (faster than 31%). Against the 79 who finished around 1:33:26: most time gained on the eight runs (3:36), most lost on burpee broad jump (2:13). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 69% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 5:02 | 5:04 | faster than 52% |
| Sled push: | 2:59 | 2:43 | faster than 31% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 5:24 | 4:25 | faster than 21% |
| Run 4: | 5:37 | 5:29 | faster than 43% |
| Burpee broad jump: | 8:46 | 5:27 | faster than 8% |
| Run 5: | 5:47 | 5:38 | faster than 44% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 5:43 | 5:31 | faster than 42% |
| Farmers carry: | 2:41 | 2:10 | faster than 20% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 6:17 | 5:23 | faster than 29% |
| Run 8: | 4:50 | 4:44 | faster than 47% |
| Wall balls: | 9:30 | 7:00 | faster than 21% |
| Roxzone: | 6:54 | 5:26 | faster than 28% |
| Runs (8 km) | 41:08 | 41:15 | faster than 50% |
| Stations (8) | 44:58 | ||
| Finish | 1:32:56 | 1:24:01 | 1749th of 2,544 · faster than 31% |
1,203rd of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on the eight runs (0:20), most lost on wall balls (1:05). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 2:40 | 2:35 | faster than 45% |
| Run 3: | 5:37 | 5:29 | faster than 44% |
| Sled pull: | 4:41 | 4:34 | faster than 45% |
| Run 4: | 5:25 | 5:31 | faster than 55% |
| Burpee broad jump: | 5:44 | 5:25 | faster than 42% |
| Run 5: | 6:59 | 5:42 | faster than 13% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 5:08 | 5:34 | faster than 71% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 5:18 | 5:35 | faster than 62% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 46% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 8:31 | 7:19 | faster than 32% |
| Roxzone: | 4:34 | 4:37 | faster than 51% |
| Runs (8 km) | 40:06 | 40:21 | faster than 51% |
| Stations (8) | 38:04 | ||
| Finish | 1:22:39 | 1:22:02 | 1203rd of 2,325 · faster than 48% |
2,881st of 3,945 Open Men (faster than 26%). Against the 119 who finished around 1:36:39: most time gained on the eight runs (4:34), most lost on sled push (1:47). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 81% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 5:29 | 3:15 | faster than 4% |
| Run 3: | 5:12 | 4:53 | faster than 35% |
| Sled pull: | 6:49 | 5:02 | faster than 12% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 7:05 | 5:36 | faster than 23% |
| Run 5: | 5:10 | 5:05 | faster than 47% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:34 | 2:09 | faster than 25% |
| Run 7: | 4:48 | 4:55 | faster than 55% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 49% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 9:39 | 7:15 | faster than 21% |
| Roxzone: | 9:09 | 6:40 | faster than 13% |
| Runs (8 km) | 40:13 | 39:57 | faster than 48% |
| Stations (8) | 46:11 | ||
| Finish | 1:35:27 | 1:25:13 | 2881st of 3,945 · faster than 26% |
1,187th of 1,917 Open Men (faster than 38%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (2:25), most lost on wall balls (2:11). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:36 | faster than 73% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 4:21 | 4:30 | faster than 60% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 4:46 | 4:49 | faster than 52% |
| Sled pull: | 5:14 | 4:20 | faster than 20% |
| Run 4: | 4:36 | 4:49 | faster than 62% |
| Burpee broad jump: | 7:15 | 5:16 | faster than 16% |
| Run 5: | 5:02 | 4:58 | faster than 47% |
| Row: | 4:51 | 4:40 | faster than 32% |
| Run 6: | 5:00 | 4:52 | faster than 43% |
| Farmers carry: | 2:38 | 2:09 | faster than 21% |
| Run 7: | 4:32 | 4:55 | faster than 70% |
| Sandbag lunges: | 5:38 | 5:07 | faster than 36% |
| Run 8: | 6:44 | 6:28 | faster than 41% |
| Wall balls: | 10:02 | 7:10 | faster than 16% |
| Roxzone: | 4:49 | 5:21 | faster than 68% |
| Runs (8 km) | 39:12 | 40:08 | faster than 56% |
| Stations (8) | 42:43 | ||
| Finish | 1:26:40 | 1:22:11 | 1187th of 1,917 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Henry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2025 · best of 6 | 4:34 |
| Sled push | 2:36 | Cardiff 2026 · best of 6 | 3:04 |
| Sled pull | 3:35 | Rome 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:48 | Cardiff 2026 · best of 6 | 5:38 |
| Row | 4:34 | Rome 2026 · best of 6 | 4:53 |
| Farmers carry | 2:17 | Dublin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:08 | Cardiff 2026 · best of 6 | 5:20 |
| Wall balls | 6:17 | Rome 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:52 | Rome 2026 · best of 6 | 41:47 |
| Roxzone | 4:34 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Henry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Henry: faster than |
|---|---|
| Ski | 88% |
| Push | 80% |
| Pull | 79% |
| BBJ | 74% |
| Row | 61% |
| Carry | 62% |
| Lunges | 78% |
| Wall balls | 59% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henry beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry: 36:14 running, 33:04 at the stations and 3:01 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Henry | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:08 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 4:23 | 4:45 |
| Sled push | 2:36 | 3:05 |
| Run 3 | 4:32 | 5:07 |
| Sled pull | 3:42 | 4:21 |
| Run 4 | 4:25 | 5:06 |
| Burpee broad jump | 4:48 | 5:50 |
| Run 5 | 4:18 | 5:12 |
| Row | 4:43 | 4:49 |
| Run 6 | 4:29 | 5:21 |
| Farmers carry | 2:32 | 2:43 |
| Run 7 | 4:00 | 4:49 |
| Sandbag lunges | 4:08 | 5:01 |
| Run 8 | 5:07 | 5:58 |
| Wall balls | 6:19 | 6:46 |
| Roxzone | 3:01 | 3:57 |
| Finish | 1:12:14 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
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