GBR Henry Flude
6 HYROX results over 3 seasons. Best Open Men time 1:12:14 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:26 faster (1:26:40 to 1:12:14).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 16-24 | 1:13:39 | top 21% 572/2,820 | 33:52 | 34:24 | 5:28 | splitsSkiErg4:32Sled push3:09Sled pull3:35Burpee broad jump5:08Row4:34Farmers carry2:19Sandbag lunges4:50Wall balls6:17Run 15:07Run 23:51Run 33:53Run 44:02Run 54:00Run 64:00Run 74:10Run 84:52Full report for this race → |
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 16-24 | 1:12:14 | top 18% 491/2,728 | 36:09 | 33:04 | 3:01 | splitsSkiErg4:16Sled push2:36Sled pull3:42Burpee broad jump4:48Row4:43Farmers carry2:32Sandbag lunges4:08Wall balls6:19Run 15:00Run 24:23Run 34:32Run 44:25Run 54:18Run 64:29Run 74:00Run 85:07Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 16-24 | 1:32:56 | 1749th of 2,544 | 41:08 | 44:58 | 6:54 | splitsSkiErg4:24Sled push2:59Sled pull5:24Burpee broad jump8:46Row4:57Farmers carry2:41Sandbag lunges6:17Wall balls9:30Run 13:19Run 25:02Run 35:20Run 45:37Run 55:47Run 65:43Run 75:33Run 84:50Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 1:22:39 | 1203rd of 2,325 | 40:06 | 38:04 | 4:34 | splitsSkiErg4:24Sled push2:40Sled pull4:41Burpee broad jump5:44Row4:36Farmers carry2:17Sandbag lunges5:11Wall balls8:31Run 12:55Run 25:12Run 35:37Run 45:25Run 56:59Run 65:08Run 75:18Run 83:38Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 16-24 | 1:35:27 | 2881st of 3,945 | 40:13 | 46:11 | 9:09 | splitsSkiErg4:27Sled push5:29Sled pull6:49Burpee broad jump7:05Row4:54Farmers carry2:34Sandbag lunges5:14Wall balls9:39Run 14:39Run 24:35Run 35:12Run 45:14Run 55:10Run 64:57Run 74:48Run 85:41Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:26:40 | 1187th of 1,917 | 39:12 | 42:43 | 4:49 | splitsSkiErg4:12Sled push2:53Sled pull5:14Burpee broad jump7:15Row4:51Farmers carry2:38Sandbag lunges5:38Wall balls10:02Run 14:15Run 24:21Run 34:46Run 44:36Run 55:02Run 65:00Run 74:32Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
