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Athlete · Open Men · 40-44 · NED NED

Henk Kenter

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19 HYROX races over 3 seasons: 3 solo, 16 in a team with 10 partners.

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Best Open Men time1:14:31Amsterdam 2026
Best Open Men place577thof 2,802 · Amsterdam 2026
Latest race1:00:33budapest Buda · Relay Mixed with Jasmijn Taman, Esmee van Breevoort, Michel van BreevoortFirst Relay Mixed race
Strongest part of the raceWall ballsfaster than 91% of Open Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:31Amsterdam 2026 · 3 racesDoubles Men1:00:45Helsinki 2026 · 6 races · with Arco KolkenPro Doubles Men1:03:08Helsinki 2026 · 4 races · with Arco KolkenDoubles Mixed1:06:06Heerenveen 2026 · 3 races · with Lisa van HinteRelay Men58:06Maastricht 2026 · 2 races · with Eelco Van Der Wind, Arco Kolken, Michel Van BreevoortRelay Mixed1:00:33budapest Buda · 1 race · with Jasmijn Taman, Esmee van Breevoort, Michel van Breevoort

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:20:001:24:001:28:00 best 1:14:31

This line shows the finish time of Henk Kenter at each race, oldest on the left; lower is faster.The best was 1:14:31 at Amsterdam (Jan 2026); Henk Kenter was 12:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:30:49
Amsterdam Jan 2026 Open Men 1:14:31
Maastricht Sep 2026 Open Men 1:17:50

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:18 faster (1:30:49 to 1:14:31).

Every race

19 results at 12 races

Tap a result for its full report
budapest Buda 17 Oct 2026 · 2 results
Race results
Relay Mixed, team U40, with Jasmijn Taman, Esmee van Breevoort, Michel van Breevoort 1:00:33 9th of 54; 9th of 45 aged U40 32:02 24:22 4:12 Runs 32:02 · Stations 24:22 · Roxzone 4:12

9th of 54 Relay Mixed (faster than 84%).

Henk Kenter at HYROX budapest Buda, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 54 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 54 Relay Mixed here
Run 1: 4:04 4:35 faster than 64%
SkiErg: 4:23 4:42 faster than 73%
Run 2: 4:03 4:39 faster than 75%
Sled push: 2:02 2:49 faster than 88%
Run 3: 3:56 4:44 faster than 81%
Sled pull: 3:19 3:52 faster than 71%
Run 4: 3:55 4:35 faster than 79%
Burpee broad jump: 2:17 4:27 faster than 98%
Run 5: 3:55 4:37 faster than 79%
Row: 4:30 4:40 faster than 66%
Run 6: 3:45 4:47 faster than 92%
Farmers carry: 1:23 1:47 faster than 94%
Run 7: 3:57 4:44 faster than 75%
Sandbag lunges: 2:56 4:09 faster than 84%
Run 8: 4:30 4:54 faster than 73%
Wall balls: 3:32 4:55 faster than 79%
Roxzone: 4:12 5:38 faster than 86%
Runs (8 km) 32:02 39:02 faster than 76%
Stations (8) 24:22
Finish 1:00:33 1:16:16 9th of 54 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Michel van Breevoort 1:02:46 36th of 293; 4th of 37 aged 40-44 35:57 22:49 4:04 Runs 35:57 · Stations 22:49 · Roxzone 4:04

36th of 293 Doubles Men (faster than 88%).

Henk Kenter at HYROX budapest Buda, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 293 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 293 Doubles Men here
Run 1: 3:58 5:04 faster than 92%
SkiErg: 3:54 4:07 faster than 80%
Run 2: 4:16 4:54 faster than 80%
Sled push: 1:41 1:56 faster than 82%
Run 3: 4:15 5:17 faster than 88%
Sled pull: 3:04 3:26 faster than 71%
Run 4: 4:09 5:19 faster than 91%
Burpee broad jump: 2:26 3:21 faster than 90%
Run 5: 4:33 5:26 faster than 82%
Row: 4:12 4:44 faster than 94%
Run 6: 5:44 5:16 faster than 38%
Farmers carry: 1:19 1:41 faster than 94%
Run 7: 4:35 5:17 faster than 79%
Sandbag lunges: 2:40 3:35 faster than 90%
Run 8: 4:31 5:23 faster than 85%
Wall balls: 3:33 4:19 faster than 98%
Roxzone: 4:04 6:41 faster than 97%
Runs (8 km) 35:57 42:28 faster than 82%
Stations (8) 22:49
Finish 1:02:46 1:16:44 36th of 293 · faster than 88%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026 · 2 results
Race results
Open Men, 40-44 1:17:50 559th of 2,058; 49th of 270 aged 40-44 38:19 33:10 6:27 Runs 38:19 · Stations 33:10 · Roxzone 6:27

559th of 2,058 Open Men (faster than 72%). Against the 62 who finished around 1:17:04: most time gained on wall balls (0:40), most lost on the eight runs (1:28). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:30 more).

Henk Kenter at HYROX Maastricht 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,058 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,058 Open Men here
Run 1: 3:29 3:44 faster than 65%
SkiErg: 4:39 4:29 faster than 30%
Run 2: 4:40 4:53 faster than 61%
Sled push: 2:39 2:57 faster than 71%
Run 3: 4:49 5:14 faster than 69%
Sled pull: 3:57 4:38 faster than 77%
Run 4: 4:57 5:13 faster than 63%
Burpee broad jump: 5:36 5:42 faster than 52%
Run 5: 5:01 5:20 faster than 63%
Row: 4:46 4:54 faster than 64%
Run 6: 4:51 5:15 faster than 68%
Farmers carry: 2:05 2:12 faster than 60%
Run 7: 5:00 5:14 faster than 61%
Sandbag lunges: 4:24 5:10 faster than 74%
Run 8: 5:36 5:51 faster than 59%
Wall balls: 5:04 6:54 faster than 86%
Roxzone: 6:27 7:40 faster than 77%
Runs (8 km) 38:19 40:54 faster than 65%
Stations (8) 33:10
Finish 1:17:50 1:26:02 559th of 2,058 · faster than 72%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Eelco Van Der Wind, Arco Kolken, Michel Van Breevoort 58:06 8th of 37; 2nd of 5 aged 40+ 28:40 24:50 4:39 Runs 28:40 · Stations 24:50 · Roxzone 4:39

8th of 37 Relay Men (faster than 80%).

Henk Kenter at HYROX Maastricht 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 37 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 37 Relay Men here
Run 1: 2:54 2:54 faster than 44%
SkiErg: 4:10 4:28 faster than 83%
Run 2: 3:29 3:58 faster than 83%
Sled push: 1:57 2:19 faster than 83%
Run 3: 3:44 4:09 faster than 69%
Sled pull: 3:09 3:24 faster than 69%
Run 4: 3:32 4:01 faster than 77%
Burpee broad jump: 2:47 3:42 faster than 86%
Run 5: 3:48 4:14 faster than 75%
Row: 4:10 4:28 faster than 75%
Run 6: 3:33 4:25 faster than 91%
Farmers carry: 1:19 1:53 faster than 94%
Run 7: 3:36 4:15 faster than 77%
Sandbag lunges: 3:11 3:54 faster than 77%
Run 8: 4:06 4:43 faster than 75%
Wall balls: 4:07 4:44 faster than 75%
Roxzone: 4:39 6:19 faster than 88%
Runs (8 km) 28:40 33:42 faster than 80%
Stations (8) 24:50
Finish 58:06 1:11:42 8th of 37 · faster than 80%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Lisa van Hinte 1:06:06 108th of 1,297; 16th of 213 aged 35-39 36:37 23:46 5:47 Runs 36:37 · Stations 23:46 · Roxzone 5:47

108th of 1,297 Doubles Mixed (faster than 91%). Against the 39 who finished around 1:07:20: most time gained on wall balls (0:34), most lost on the eight runs (0:25). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:00 more).

Henk Kenter at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 4:23 5:09 faster than 81%
SkiErg: 3:59 4:13 faster than 82%
Run 2: 4:22 5:13 faster than 84%
Sled push: 1:46 1:59 faster than 80%
Run 3: 4:34 5:28 faster than 86%
Sled pull: 2:53 3:25 faster than 86%
Run 4: 4:32 5:30 faster than 87%
Burpee broad jump: 2:56 3:45 faster than 86%
Run 5: 4:39 5:38 faster than 86%
Row: 4:16 4:44 faster than 91%
Run 6: 4:35 5:32 faster than 86%
Farmers carry: 1:35 1:46 faster than 79%
Run 7: 4:41 5:35 faster than 85%
Sandbag lunges: 3:05 3:53 faster than 86%
Run 8: 4:54 5:54 faster than 85%
Wall balls: 3:16 4:29 fastest in the field
Roxzone: 5:47 7:51 faster than 93%
Runs (8 km) 36:37 44:11 faster than 86%
Stations (8) 23:46
Finish 1:06:06 1:20:17 108th of 1,297 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Eelco van der Wind 1:03:30 194th of 1,462; 4th of 82 aged 45-49 33:46 24:11 5:38 Runs 33:46 · Stations 24:11 · Roxzone 5:38

194th of 1,462 Doubles Men (faster than 86%). Against the 45 who finished around 1:04:01: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:04 more).

Henk Kenter at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 3:52 4:34 faster than 84%
SkiErg: 3:56 3:58 faster than 58%
Run 2: 3:59 4:40 faster than 83%
Sled push: 1:33 1:42 faster than 73%
Run 3: 4:06 4:58 faster than 88%
Sled pull: 2:50 3:02 faster than 65%
Run 4: 4:16 5:02 faster than 84%
Burpee broad jump: 2:55 3:25 faster than 75%
Run 5: 4:20 5:12 faster than 85%
Row: 4:13 4:30 faster than 84%
Run 6: 4:15 5:04 faster than 85%
Farmers carry: 1:38 1:39 faster than 53%
Run 7: 4:24 5:06 faster than 81%
Sandbag lunges: 3:25 3:27 faster than 52%
Run 8: 4:37 5:26 faster than 81%
Wall balls: 3:41 4:26 faster than 93%
Roxzone: 5:38 7:18 faster than 91%
Runs (8 km) 33:46 40:05 faster than 85%
Stations (8) 24:11
Finish 1:03:30 1:13:44 194th of 1,462 · faster than 86%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Arco Kolken 1:03:08 77th of 168; 7th of 20 aged 40-44 34:14 24:26 4:33 Runs 34:14 · Stations 24:26 · Roxzone 4:33

77th of 168 Pro Doubles Men (faster than 54%).

Henk Kenter at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 4:41 4:29 faster than 43%
SkiErg: 3:50 3:47 faster than 42%
Run 2: 4:08 4:03 faster than 42%
Sled push: 2:06 1:53 faster than 25%
Run 3: 4:08 4:11 faster than 53%
Sled pull: 3:16 3:21 faster than 56%
Run 4: 4:06 4:13 faster than 55%
Burpee broad jump: 2:28 2:35 faster than 60%
Run 5: 4:10 4:16 faster than 55%
Row: 3:59 4:06 faster than 66%
Run 6: 4:07 4:12 faster than 56%
Farmers carry: 1:35 1:33 faster than 41%
Run 7: 4:10 4:16 faster than 57%
Sandbag lunges: 3:09 3:20 faster than 63%
Run 8: 4:48 5:00 faster than 58%
Wall balls: 4:03 4:02 faster than 49%
Roxzone: 4:33 4:57 faster than 67%
Runs (8 km) 34:14 34:41 faster than 53%
Stations (8) 24:26
Finish 1:03:08 1:04:26 77th of 168 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Arco Kolken 1:00:45 29th of 431; 5th of 49 aged 40-44 33:53 22:18 4:37 Runs 33:53 · Stations 22:18 · Roxzone 4:37

29th of 431 Doubles Men (faster than 93%).

Henk Kenter at HYROX Helsinki 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 431 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 431 Doubles Men here
Run 1: 4:41 5:21 faster than 81%
SkiErg: 3:46 4:03 faster than 90%
Run 2: 4:03 4:44 faster than 83%
Sled push: 1:39 1:44 faster than 67%
Run 3: 4:07 4:57 faster than 89%
Sled pull: 2:28 2:59 faster than 86%
Run 4: 4:07 4:57 faster than 90%
Burpee broad jump: 2:40 3:05 faster than 76%
Run 5: 4:04 5:04 faster than 92%
Row: 4:03 4:25 faster than 89%
Run 6: 4:04 5:00 faster than 90%
Farmers carry: 1:24 1:34 faster than 78%
Run 7: 4:08 5:03 faster than 91%
Sandbag lunges: 2:45 3:28 faster than 89%
Run 8: 4:42 5:48 faster than 91%
Wall balls: 3:33 4:20 faster than 95%
Roxzone: 4:37 6:13 faster than 93%
Runs (8 km) 33:53 41:10 faster than 91%
Stations (8) 22:18
Finish 1:00:45 1:13:50 29th of 431 · faster than 93%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Lisa van Hinte 1:07:06 143rd of 2,213; 26th of 344 aged 35-39 37:52 24:35 4:43 Runs 37:52 · Stations 24:35 · Roxzone 4:43

143rd of 2,213 Doubles Mixed (faster than 93%). Against the 66 who finished around 1:05:48: most time gained on wall balls (0:32), most lost on the eight runs (1:51). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:08 more).

Henk Kenter at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:40 5:40 faster than 87%
SkiErg: 4:11 4:33 faster than 90%
Run 2: 4:23 5:22 faster than 89%
Sled push: 1:58 1:57 faster than 49%
Run 3: 4:36 5:40 faster than 90%
Sled pull: 3:00 3:41 faster than 88%
Run 4: 4:39 5:44 faster than 90%
Burpee broad jump: 2:54 3:48 faster than 87%
Run 5: 4:44 5:48 faster than 89%
Row: 4:23 4:50 faster than 90%
Run 6: 4:45 5:44 faster than 88%
Farmers carry: 1:39 1:49 faster than 76%
Run 7: 4:49 5:48 faster than 87%
Sandbag lunges: 3:13 4:06 faster than 88%
Run 8: 5:20 6:36 faster than 88%
Wall balls: 3:17 4:41 fastest in the field
Roxzone: 4:43 7:01 faster than 96%
Runs (8 km) 37:52 46:31 faster than 90%
Stations (8) 24:35
Finish 1:07:06 1:23:41 143rd of 2,213 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Michel van Breevoort 1:02:32 150th of 2,147; 22nd of 319 aged 35-39 34:37 22:57 5:01 Runs 34:37 · Stations 22:57 · Roxzone 5:01

150th of 2,147 Doubles Men (faster than 93%). Against the 64 who finished around 1:01:21: most time gained on wall balls (0:28), most lost on the eight runs (1:26). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:09 more).

Henk Kenter at HYROX Rotterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,147 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,147 Doubles Men here
Run 1: 4:09 5:07 faster than 90%
SkiErg: 3:58 4:15 faster than 89%
Run 2: 4:03 4:47 faster than 86%
Sled push: 1:26 1:40 faster than 87%
Run 3: 4:14 5:08 faster than 89%
Sled pull: 2:54 3:04 faster than 63%
Run 4: 4:16 5:13 faster than 90%
Burpee broad jump: 2:41 3:23 faster than 84%
Run 5: 4:25 5:17 faster than 88%
Row: 4:10 4:35 faster than 92%
Run 6: 4:17 5:12 faster than 90%
Farmers carry: 1:31 1:40 faster than 76%
Run 7: 4:24 5:17 faster than 89%
Sandbag lunges: 2:51 3:35 faster than 91%
Run 8: 4:53 5:58 faster than 89%
Wall balls: 3:26 4:30 faster than 99%
Roxzone: 5:01 6:26 faster than 88%
Runs (8 km) 34:37 42:17 faster than 90%
Stations (8) 22:57
Finish 1:02:32 1:15:55 150th of 2,147 · faster than 93%

Full report for this race →This result as data (JSON)

Mechelen Mar 2026 27–29 Mar 2026 · 2 results
Race results
Relay Men, team 40+, with Wouter Loomans, Arco Kolken, Gijs Daalmijer 1:00:00 14th of 43; 4th of 12 aged 40+ — — —
Pro Doubles Men, team 40-44, with Arco Kolken 1:04:22 211th of 492; 25th of 60 aged 40-44 33:20 25:20 5:46 Runs 33:20 · Stations 25:20 · Roxzone 5:46

211th of 492 Pro Doubles Men (faster than 57%).

Henk Kenter at HYROX Mechelen Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 3:22 3:13 faster than 40%
SkiErg: 3:36 3:46 faster than 82%
Run 2: 4:04 4:01 faster than 46%
Sled push: 2:03 2:06 faster than 57%
Run 3: 4:12 4:19 faster than 54%
Sled pull: 3:22 3:48 faster than 72%
Run 4: 4:12 4:18 faster than 55%
Burpee broad jump: 2:51 2:43 faster than 40%
Run 5: 4:10 4:22 faster than 59%
Row: 3:59 4:09 faster than 78%
Run 6: 4:21 4:20 faster than 48%
Farmers carry: 1:39 1:37 faster than 43%
Run 7: 4:25 4:21 faster than 46%
Sandbag lunges: 4:08 3:34 faster than 24%
Run 8: 4:39 4:36 faster than 47%
Wall balls: 3:42 4:07 faster than 83%
Roxzone: 5:46 6:02 faster than 59%
Runs (8 km) 33:20 33:30 faster than 51%
Stations (8) 25:20
Finish 1:04:22 1:05:39 211th of 492 · faster than 57%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Open Men, 40-44 1:14:31 577th of 2,802; 58th of 346 aged 40-44 37:24 31:30 5:41 Runs 37:24 · Stations 31:30 · Roxzone 5:41

577th of 2,802 Open Men (faster than 79%). Against the 87 who finished around 1:14:17: most time gained on wall balls (0:58), most lost on the eight runs (1:32). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:12 more).

Henk Kenter at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:42 3:51 faster than 58%
SkiErg: 4:14 4:27 faster than 78%
Run 2: 4:38 4:46 faster than 59%
Sled push: 2:42 2:58 faster than 70%
Run 3: 4:47 5:05 faster than 66%
Sled pull: 3:59 4:43 faster than 81%
Run 4: 4:46 5:06 faster than 67%
Burpee broad jump: 5:06 5:24 faster than 59%
Run 5: 4:52 5:15 faster than 69%
Row: 4:28 4:44 faster than 81%
Run 6: 4:49 5:08 faster than 67%
Farmers carry: 1:55 2:01 faster than 60%
Run 7: 4:43 5:06 faster than 71%
Sandbag lunges: 4:14 5:06 faster than 80%
Run 8: 5:12 5:53 faster than 76%
Wall balls: 4:52 7:00 faster than 90%
Roxzone: 5:41 6:45 faster than 76%
Runs (8 km) 37:24 40:23 faster than 69%
Stations (8) 31:30
Finish 1:14:31 1:24:13 577th of 2,802 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Eelco Van Der Wind 1:03:32 222nd of 1,738; 4th of 94 aged 45-49 34:24 24:30 4:42 Runs 34:24 · Stations 24:30 · Roxzone 4:42

222nd of 1,738 Doubles Men (faster than 87%). Against the 54 who finished around 1:04:20: most time gained on the eight runs (0:49), most lost on sled push (0:20). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:01 more).

Henk Kenter at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:23 3:57 faster than 84%
SkiErg: 3:52 3:58 faster than 67%
Run 2: 4:14 4:47 faster than 82%
Sled push: 2:06 1:53 faster than 24%
Run 3: 4:23 5:05 faster than 85%
Sled pull: 3:10 3:17 faster than 59%
Run 4: 4:23 5:08 faster than 86%
Burpee broad jump: 2:45 3:09 faster than 74%
Run 5: 4:26 5:15 faster than 87%
Row: 4:02 4:25 faster than 95%
Run 6: 4:29 5:11 faster than 84%
Farmers carry: 1:48 1:36 faster than 24%
Run 7: 4:22 5:10 faster than 88%
Sandbag lunges: 3:13 3:26 faster than 64%
Run 8: 4:47 5:40 faster than 86%
Wall balls: 3:34 4:22 faster than 97%
Roxzone: 4:42 6:03 faster than 92%
Runs (8 km) 34:24 40:27 faster than 87%
Stations (8) 24:30
Finish 1:03:32 1:12:40 222nd of 1,738 · faster than 87%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Mixed, team 35-39, with Lisa Van Hinte 1:08:46 62nd of 1,083; 13th of 212 aged 35-39 39:38 25:04 4:09 Runs 39:38 · Stations 25:04 · Roxzone 4:09

62nd of 1,083 Doubles Mixed (faster than 94%). Against the 35 who finished around 1:08:16: most time gained on wall balls (0:33), most lost on the eight runs (1:16). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:08 less).

Henk Kenter at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:49 5:31 faster than 81%
SkiErg: 4:07 4:15 faster than 74%
Run 2: 5:00 5:53 faster than 87%
Sled push: 2:16 2:32 faster than 74%
Run 3: 5:16 6:15 faster than 87%
Sled pull: 3:00 3:50 faster than 91%
Run 4: 5:10 6:15 faster than 90%
Burpee broad jump: 3:01 3:47 faster than 84%
Run 5: 5:20 6:24 faster than 89%
Row: 4:23 4:44 faster than 87%
Run 6: 5:11 6:20 faster than 91%
Farmers carry: 1:43 1:56 faster than 78%
Run 7: 5:07 6:21 faster than 92%
Sandbag lunges: 3:07 3:57 faster than 87%
Run 8: 3:50 5:13 faster than 94%
Wall balls: 3:27 4:42 fastest in the field
Roxzone: 4:09 5:33 faster than 92%
Runs (8 km) 39:38 48:24 faster than 91%
Stations (8) 25:04
Finish 1:08:46 1:24:21 62nd of 1,083 · faster than 94%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Doubles Men, team 40-44, with Arco Kolken 1:04:44 129th of 304; 18th of 38 aged 40-44 36:51 24:44 3:13 Runs 36:51 · Stations 24:44 · Roxzone 3:13

129th of 304 Pro Doubles Men (faster than 57%).

Henk Kenter at HYROX Dublin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 3:04 2:44 faster than 23%
SkiErg: 3:48 3:47 faster than 49%
Run 2: 5:00 4:30 faster than 24%
Sled push: 1:52 1:53 faster than 55%
Run 3: 5:10 4:58 faster than 40%
Sled pull: 3:35 3:53 faster than 68%
Run 4: 5:11 4:54 faster than 41%
Burpee broad jump: 2:37 2:52 faster than 66%
Run 5: 5:01 5:02 faster than 51%
Row: 4:00 4:16 faster than 86%
Run 6: 5:07 5:00 faster than 42%
Farmers carry: 1:35 1:39 faster than 68%
Run 7: 5:01 5:06 faster than 53%
Sandbag lunges: 3:38 3:31 faster than 43%
Run 8: 3:21 3:30 faster than 58%
Wall balls: 3:39 4:15 faster than 92%
Roxzone: 3:13 3:36 faster than 70%
Runs (8 km) 36:51 35:30 faster than 41%
Stations (8) 24:44
Finish 1:04:44 1:06:32 129th of 304 · faster than 57%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Men, team 40-44, with Johan Tokkie 1:14:15 142nd of 233; 14th of 26 aged 40-44 41:20 26:33 6:27 Runs 41:20 · Stations 26:33 · Roxzone 6:27

142nd of 233 Pro Doubles Men (faster than 39%).

Henk Kenter at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 4:09 4:17 faster than 59%
SkiErg: 3:43 3:50 faster than 71%
Run 2: 4:36 4:14 faster than 27%
Sled push: 1:32 1:57 faster than 96%
Run 3: 5:18 4:33 faster than 15%
Sled pull: 4:12 4:23 faster than 60%
Run 4: 5:17 4:38 faster than 21%
Burpee broad jump: 3:11 2:52 faster than 34%
Run 5: 5:36 4:45 faster than 20%
Row: 4:05 4:17 faster than 80%
Run 6: 5:24 4:42 faster than 20%
Farmers carry: 1:36 1:39 faster than 60%
Run 7: 5:20 4:47 faster than 25%
Sandbag lunges: 4:11 3:46 faster than 31%
Run 8: 5:43 5:02 faster than 24%
Wall balls: 4:03 4:42 faster than 79%
Roxzone: 6:27 6:02 faster than 37%
Runs (8 km) 41:20 37:06 faster than 25%
Stations (8) 26:33
Finish 1:14:15 1:11:30 142nd of 233 · faster than 39%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Men, team 30-39, with Lex Verlaat 1:15:23 651st of 1,384; 303rd of 612 aged 30-39 44:32 25:03 5:54 Runs 44:32 · Stations 25:03 · Roxzone 5:54

651st of 1,384 Doubles Men (faster than 53%). Against the 41 who finished around 1:15:00: most time gained on wall balls (0:23), most lost on the eight runs (0:41). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:59 more).

Henk Kenter at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 5:21 5:21 faster than 50%
SkiErg: 4:06 3:57 faster than 28%
Run 2: 5:10 5:02 faster than 44%
Sled push: 1:38 1:40 faster than 56%
Run 3: 5:32 5:24 faster than 42%
Sled pull: 3:10 3:03 faster than 42%
Run 4: 5:40 5:28 faster than 40%
Burpee broad jump: 2:48 3:22 faster than 79%
Run 5: 5:39 5:39 faster than 50%
Row: 4:28 4:26 faster than 46%
Run 6: 5:38 5:30 faster than 43%
Farmers carry: 1:38 1:38 faster than 50%
Run 7: 5:32 5:30 faster than 48%
Sandbag lunges: 3:50 3:23 faster than 27%
Run 8: 6:02 5:52 faster than 43%
Wall balls: 3:25 3:51 faster than 93%
Roxzone: 5:54 6:02 faster than 54%
Runs (8 km) 44:32 44:10 faster than 47%
Stations (8) 25:03
Finish 1:15:23 1:16:00 651st of 1,384 · faster than 53%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 40-44 1:30:49 1357th of 2,198; 180th of 288 aged 40-44 47:46 35:13 7:55 Runs 47:46 · Stations 35:13 · Roxzone 7:55

1,357th of 2,198 Open Men (faster than 38%). Against the 70 who finished around 1:30:05: most time gained on wall balls (0:40), most lost on the eight runs (1:45). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 4:01 more).

Henk Kenter at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:05 3:44 faster than 88%
SkiErg: 4:25 4:25 faster than 52%
Run 2: 5:24 5:17 faster than 44%
Sled push: 2:38 2:23 faster than 30%
Run 3: 5:52 5:36 faster than 36%
Sled pull: 4:20 4:22 faster than 51%
Run 4: 6:20 5:38 faster than 22%
Burpee broad jump: 6:14 5:37 faster than 36%
Run 5: 6:40 5:50 faster than 22%
Row: 4:40 4:47 faster than 64%
Run 6: 6:28 5:40 faster than 22%
Farmers carry: 1:58 1:58 faster than 50%
Run 7: 6:29 5:41 faster than 22%
Sandbag lunges: 4:59 4:59 faster than 50%
Run 8: 7:31 6:27 faster than 24%
Wall balls: 5:59 6:16 faster than 56%
Roxzone: 7:55 6:17 faster than 20%
Runs (8 km) 47:46 44:23 faster than 32%
Stations (8) 35:13
Finish 1:30:49 1:26:09 1357th of 2,198 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Henk has done each station

Part Best Race Typical
SkiErg 4:14 Amsterdam 2026 · best of 3 4:34
Sled push 2:38 Amsterdam 2024 · best of 3 3:04
Sled pull 3:57 Maastricht 2026 · best of 3 4:57
Burpee broad jump 5:06 Amsterdam 2026 · best of 3 5:38
Row 4:28 Amsterdam 2026 · best of 3 4:53
Farmers carry 1:55 Amsterdam 2026 · best of 3 2:11
Sandbag lunges 4:14 Amsterdam 2026 · best of 3 5:20
Wall balls 4:52 Amsterdam 2026 · best of 3 7:03
Runs (8 km) 37:24 Amsterdam 2026 · best of 3 41:47
Roxzone 5:41 Amsterdam 2026 · best of 3 7:23
How to read

Each station's best across Henk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Henkedge = faster than everyone, centre = slowest

This chart shows where Henk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on BBJ (faster than 59%).

See the numbers
Part Henk: faster than
Ski 79%
Push 70%
Pull 81%
BBJ 59%
Row 82%
Carry 61%
Lunges 80%
Wall balls 91%
Roxzone 77%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 70%
Sled pull faster than 81%
Burpee broad jump faster than 59%
Row faster than 82%
Farmers carry faster than 61%
Sandbag lunges faster than 80%
Wall balls faster than 91%
Roxzone faster than 77%
Runs (8 km) faster than 70%

How much of the field Henk beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Burpee broad jump (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:16 faster
Sled pull 0:44 faster
Burpee broad jump 0:18 faster
Row 0:16 faster
Farmers carry 0:06 faster
Sandbag lunges 0:52 faster
Wall balls 2:08 faster
Roxzone 1:04 faster
Runs (8 km) 2:59 faster

Henk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Farmers carry (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henk against the typical Open Men finisher

Henk1:14:31
3:424:144:382:424:473:594:465:064:524:284:491:554:434:145:124:525:41
Typical Open Men1:23:18
3:514:274:462:585:054:435:065:245:154:445:082:015:065:065:537:006:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henk: 37:29 running, 31:30 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Henk Typical Open Men
Run 1 3:42 3:51
SkiErg 4:14 4:27
Run 2 4:38 4:46
Sled push 2:42 2:58
Run 3 4:47 5:05
Sled pull 3:59 4:43
Run 4 4:46 5:06
Burpee broad jump 5:06 5:24
Run 5 4:52 5:15
Row 4:28 4:44
Run 6 4:49 5:08
Farmers carry 1:55 2:01
Run 7 4:43 5:06
Sandbag lunges 4:14 5:06
Run 8 5:12 5:53
Wall balls 4:52 7:00
Roxzone 5:41 6:45
Finish 1:14:31 1:24:13

The race in order, left to right. A wider block than the one below is slower than typical.

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