NED Henk Kenter
16 HYROX results (3 solo, 13 in a team) over 3 seasons. Personal bests: Open Men 1:14:31 (Amsterdam 2026) · Doubles Men 1:00:45 (Helsinki 2026) · Pro Doubles Men 1:03:08 (Helsinki 2026) · Doubles Mixed 1:06:06 (Heerenveen 2026) · Relay Men 0:58:06 (Maastricht 2026).
1:14:31 best Open Men time · Amsterdam 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed, Relay Men: each has its own best below
top 21% best Open Men place · Amsterdam 2026 577th of 2,802 Open Men finishers there
0:58:06 latest race · Maastricht 2026 first Relay Men race Relay Men with Eelco Van Der Wind, Arco Kolken, Michel Van Breevoort
Wall balls strongest segment · Amsterdam 2026 faster than 91% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men1:14:31Amsterdam 2026 · 3 racesDoubles Men1:00:45Helsinki 2026 · 5 races · with Arco KolkenPro Doubles Men1:03:08Helsinki 2026 · 4 races · with Arco KolkenDoubles Mixed1:06:06Heerenveen 2026 · 3 races · with Lisa van HinteRelay Men0:58:06Maastricht 2026 · 1 race · with Eelco Van Der Wind, Arco Kolken, Michel Van Breevoort
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:16:001:20:001:24:001:28:00 best 1:14:31
Each dot is one Open Men race. From the first Open Men race to the best: 16:18 faster (1:30:49 to 1:14:31).
1:02:001:06:001:10:001:14:00 best 1:00:45 best 1:00:45 · Helsinki
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:08
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:07:001:08:001:09:00 best 1:06:06 best 1:06:06 · Heerenveen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Eelco Van Der Wind, Arco Kolken, Henk Kenter, Michel Van Breevoortwhat the whole field did → | Relay Men · team 40+ | 0:58:06 | 8th of 37 | 28:40 | 24:50 | 4:39 | splitsSkiErg4:10Sled push1:57Sled pull3:09Burpee broad jump2:47Row4:10Farmers carry1:19Sandbag lunges3:11Wall balls4:07Run 12:54Run 23:29Run 33:44Run 43:32Run 53:48Run 63:33Run 73:36Run 84:06Full report for this race → |
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:17:50 | top 28% 558/2,058 | 38:19 | 33:10 | 6:27 | splitsSkiErg4:39Sled push2:39Sled pull3:57Burpee broad jump5:36Row4:46Farmers carry2:05Sandbag lunges4:24Wall balls5:04Run 13:29Run 24:40Run 34:49Run 44:57Run 55:01Run 64:51Run 75:00Run 85:36Full report for this race → |
| Heerenveen 2026 14 May 2026team: Lisa van Hinte, Henk Kenterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:06 | top 9% 108/1,297 | 36:37 | 23:46 | 5:47 | splitsSkiErg3:59Sled push1:46Sled pull2:53Burpee broad jump2:56Row4:16Farmers carry1:35Sandbag lunges3:05Wall balls3:16Run 14:23Run 24:22Run 34:34Run 44:32Run 54:39Run 64:35Run 74:41Run 84:54Full report for this race → |
| Heerenveen 2026 14 May 2026team: Eelco van der Wind, Henk Kenterwhat the whole field did → | Doubles Men · team 45-49 | 1:03:30 | top 14% 194/1,462 | 33:46 | 24:11 | 5:38 | splitsSkiErg3:56Sled push1:33Sled pull2:50Burpee broad jump2:55Row4:13Farmers carry1:38Sandbag lunges3:25Wall balls3:41Run 13:52Run 23:59Run 34:06Run 44:16Run 54:20Run 64:15Run 74:24Run 84:37Full report for this race → |
| Helsinki 2026 9 May 2026team: Arco Kolken, Henk Kenterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:08 | top 46% 77/168 | 34:14 | 24:26 | 4:33 | splitsSkiErg3:50Sled push2:06Sled pull3:16Burpee broad jump2:28Row3:59Farmers carry1:35Sandbag lunges3:09Wall balls4:03Run 14:41Run 24:08Run 34:08Run 44:06Run 54:10Run 64:07Run 74:10Run 84:48Full report for this race → |
| Helsinki 2026 9 May 2026team: Henk Kenter, Arco Kolkenwhat the whole field did → | Doubles Men · team 40-44 | 1:00:45 | top 7% 29/431 | 33:53 | 22:18 | 4:37 | splitsSkiErg3:46Sled push1:39Sled pull2:28Burpee broad jump2:40Row4:03Farmers carry1:24Sandbag lunges2:45Wall balls3:33Run 14:41Run 24:03Run 34:07Run 44:07Run 54:04Run 64:04Run 74:08Run 84:42Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lisa van Hinte, Henk Kenterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:06 | top 7% 143/2,213 | 37:52 | 24:35 | 4:43 | splitsSkiErg4:11Sled push1:58Sled pull3:00Burpee broad jump2:54Row4:23Farmers carry1:39Sandbag lunges3:13Wall balls3:17Run 14:40Run 24:23Run 34:36Run 44:39Run 54:44Run 64:45Run 74:49Run 85:20Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Michel van Breevoort, Henk Kenterwhat the whole field did → | Doubles Men · team 35-39 | 1:02:32 | top 7% 150/2,147 | 34:37 | 22:57 | 5:01 | splitsSkiErg3:58Sled push1:26Sled pull2:54Burpee broad jump2:41Row4:10Farmers carry1:31Sandbag lunges2:51Wall balls3:26Run 14:09Run 24:03Run 34:14Run 44:16Run 54:25Run 64:17Run 74:24Run 84:53Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Arco Kolken, Henk Kenterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:22 | top 43% 211/492 | 33:20 | 25:20 | 5:46 | splitsSkiErg3:36Sled push2:03Sled pull3:22Burpee broad jump2:51Row3:59Farmers carry1:39Sandbag lunges4:08Wall balls3:42Run 13:22Run 24:04Run 34:12Run 44:12Run 54:10Run 64:21Run 74:25Run 84:39Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:14:31 | top 21% 577/2,802 | 37:24 | 31:30 | 5:41 | splitsSkiErg4:14Sled push2:42Sled pull3:59Burpee broad jump5:06Row4:28Farmers carry1:55Sandbag lunges4:14Wall balls4:52Run 13:42Run 24:38Run 34:47Run 44:46Run 54:52Run 64:49Run 74:43Run 85:12Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Eelco Van Der Wind, Henk Kenterwhat the whole field did → | Doubles Men · team 45-49 | 1:03:32 | top 13% 221/1,738 | 34:24 | 24:30 | 4:42 | splitsSkiErg3:52Sled push2:06Sled pull3:10Burpee broad jump2:45Row4:02Farmers carry1:48Sandbag lunges3:13Wall balls3:34Run 13:23Run 24:14Run 34:23Run 44:23Run 54:26Run 64:29Run 74:22Run 84:47Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lisa Van Hinte, Henk Kenterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:46 | top 6% 62/1,083 | 39:38 | 25:04 | 4:09 | splitsSkiErg4:07Sled push2:16Sled pull3:00Burpee broad jump3:01Row4:23Farmers carry1:43Sandbag lunges3:07Wall balls3:27Run 14:49Run 25:00Run 35:16Run 45:10Run 55:20Run 65:11Run 75:07Run 83:50Full report for this race → |
| Dublin 2025 12 Nov 2025team: Arco Kolken, Henk Kenterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:44 | top 44% 82/188 | 36:51 | 24:44 | 3:13 | splitsSkiErg3:48Sled push1:52Sled pull3:35Burpee broad jump2:37Row4:00Farmers carry1:35Sandbag lunges3:38Wall balls3:39Run 13:04Run 25:00Run 35:10Run 45:11Run 55:01Run 65:07Run 75:01Run 83:21Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Johan Tokkie, Henk Kenterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:14:15 | 142nd of 233 | 41:20 | 26:33 | 6:27 | splitsSkiErg3:43Sled push1:32Sled pull4:12Burpee broad jump3:11Row4:05Farmers carry1:36Sandbag lunges4:11Wall balls4:03Run 14:09Run 24:36Run 35:18Run 45:17Run 55:36Run 65:24Run 75:20Run 85:43Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lex Verlaat, Henk Kenterwhat the whole field did → | Doubles Men · team 30-39 | 1:15:23 | top 47% 650/1,384 | 44:32 | 25:03 | 5:54 | splitsSkiErg4:06Sled push1:38Sled pull3:10Burpee broad jump2:48Row4:28Farmers carry1:38Sandbag lunges3:50Wall balls3:25Run 15:21Run 25:10Run 35:32Run 45:40Run 55:39Run 65:38Run 75:32Run 86:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:30:49 | 1357th of 2,198 | 47:46 | 35:13 | 7:55 | splitsSkiErg4:25Sled push2:38Sled pull4:20Burpee broad jump6:14Row4:40Farmers carry1:58Sandbag lunges4:59Wall balls5:59Run 13:05Run 25:24Run 35:52Run 46:20Run 56:40Run 66:28Run 76:29Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Amsterdam 2026, against 2,802 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 79%
Sled push faster than 70%
Sled pull faster than 81%
Burpee broad jump faster than 59%
Row faster than 82%
Farmers carry faster than 61%
Sandbag lunges faster than 80%
Wall balls faster than 91%
Roxzone faster than 77%
Runs (8 km) faster than 70%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:17 faster
Sled pull 0:45 faster
Burpee broad jump 0:18 faster
Row 0:16 faster
Farmers carry 0:06 faster
Sandbag lunges 0:52 faster
Wall balls 2:08 faster
Roxzone 1:04 faster
Runs (8 km) 2:59 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henk against the typical Open Men finisher
Henk1:14:31
Typical Open Men1:23:20
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:14:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
