GBR Hendrik Smit
6 HYROX races over 2 seasons. Best Open Men time: 1:10:55 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hendrik Smit at each race, oldest on the left; lower is faster.The best was 1:10:55 at Hamburg (Oct 2025); Hendrik Smit was 2:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:15:57 |
| London | May 2025 | Open Men | 1:15:00 |
| Hamburg | Oct 2025 | Open Men | 1:10:55 |
| London ExCeL | Dec 2025 | Open Men | 1:11:30 |
| London Olympia | Mar 2026 | Open Men | 1:18:33 |
| Warsaw | Apr 2026 | Open Men | 1:18:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:02 faster (1:15:57 to 1:10:55).
6 results at 6 races
892nd of 2,561 Open Men (faster than 65%). Against the 78 who finished around 1:18:18: most time gained on the roxzone (0:32), most lost on the eight runs (0:33). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:56 | faster than 54% |
| SkiErg: | 4:18 | 4:26 | faster than 71% |
| Run 2: | 4:56 | 5:13 | faster than 65% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 3:54 | 4:21 | faster than 70% |
| Run 4: | 5:19 | 5:31 | faster than 57% |
| Burpee broad jump: | 4:31 | 5:21 | faster than 72% |
| Run 5: | 5:20 | 5:40 | faster than 63% |
| Row: | 4:37 | 4:50 | faster than 75% |
| Run 6: | 5:30 | 5:32 | faster than 51% |
| Farmers carry: | 1:46 | 1:54 | faster than 64% |
| Run 7: | 5:36 | 5:31 | faster than 46% |
| Sandbag lunges: | 5:04 | 4:58 | faster than 46% |
| Run 8: | 4:53 | 4:54 | faster than 51% |
| Wall balls: | 6:01 | 6:24 | faster than 59% |
| Roxzone: | 4:37 | 5:43 | faster than 78% |
| Runs (8 km) | 40:37 | 42:15 | faster than 59% |
| Stations (8) | 33:05 | ||
| Finish | 1:18:15 | 1:23:58 | 892nd of 2,561 · faster than 65% |
865th of 2,650 Open Men (faster than 67%). Against the 79 who finished around 1:19:12: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:35). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 69% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:13 | 4:34 | faster than 72% |
| Sled push: | 2:40 | 2:56 | faster than 69% |
| Run 3: | 4:35 | 4:52 | faster than 66% |
| Sled pull: | 3:59 | 4:24 | faster than 67% |
| Run 4: | 4:35 | 4:52 | faster than 65% |
| Burpee broad jump: | 4:51 | 5:35 | faster than 68% |
| Run 5: | 4:40 | 5:03 | faster than 68% |
| Row: | 4:30 | 4:48 | faster than 80% |
| Run 6: | 4:47 | 4:54 | faster than 55% |
| Farmers carry: | 2:33 | 2:13 | faster than 28% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 5:26 | 5:16 | faster than 45% |
| Run 8: | 6:44 | 6:55 | faster than 55% |
| Wall balls: | 6:44 | 7:24 | faster than 61% |
| Roxzone: | 5:01 | 5:53 | faster than 74% |
| Runs (8 km) | 38:39 | 41:06 | faster than 65% |
| Stations (8) | 34:56 | ||
| Finish | 1:18:33 | 1:25:09 | 865th of 2,650 · faster than 67% |
996th of 5,554 Open Men (faster than 82%). Against the 170 who finished around 1:12:23: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:45). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 79% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 3:45 | 4:47 | faster than 90% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 3:42 | 5:30 | faster than 90% |
| Run 5: | 3:43 | 4:09 | faster than 75% |
| Row: | 4:34 | 4:56 | faster than 85% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 1:29 | 2:03 | faster than 95% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 5:15 | 5:55 | faster than 75% |
| Wall balls: | 6:15 | 7:20 | faster than 68% |
| Roxzone: | 10:08 | 11:44 | faster than 79% |
| Runs (8 km) | 30:16 | 33:23 | faster than 73% |
| Stations (8) | 31:12 | ||
| Finish | 1:11:30 | 1:23:09 | 996th of 5,554 · faster than 82% |
181st of 1,895 Open Men (faster than 90%). Against the 57 who finished around 1:11:10: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:01). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:26 | faster than 77% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 4:02 | 4:40 | faster than 82% |
| Sled push: | 2:28 | 3:03 | faster than 85% |
| Run 3: | 4:19 | 5:00 | faster than 81% |
| Sled pull: | 4:10 | 4:51 | faster than 74% |
| Run 4: | 4:18 | 4:59 | faster than 82% |
| Burpee broad jump: | 3:36 | 5:43 | faster than 95% |
| Run 5: | 4:25 | 5:13 | faster than 84% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:27 | 5:03 | faster than 78% |
| Farmers carry: | 1:44 | 2:03 | faster than 81% |
| Run 7: | 4:22 | 5:03 | faster than 82% |
| Sandbag lunges: | 4:06 | 5:24 | faster than 87% |
| Run 8: | 4:48 | 5:47 | faster than 83% |
| Wall balls: | 4:51 | 7:20 | faster than 91% |
| Roxzone: | 5:55 | 7:50 | faster than 91% |
| Runs (8 km) | 35:26 | 41:30 | faster than 84% |
| Stations (8) | 29:38 | ||
| Finish | 1:10:55 | 1:28:05 | 181st of 1,895 · faster than 90% |
549th of 1,917 Open Men (faster than 71%). Against the 59 who finished around 1:15:25: most time gained on sled push (0:39), most lost on the eight runs (1:14). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:36 | faster than 67% |
| SkiErg: | 4:11 | 4:21 | faster than 76% |
| Run 2: | 4:19 | 4:30 | faster than 62% |
| Sled push: | 1:57 | 2:48 | faster than 98% |
| Run 3: | 4:50 | 4:49 | faster than 48% |
| Sled pull: | 4:06 | 4:20 | faster than 60% |
| Run 4: | 4:38 | 4:49 | faster than 60% |
| Burpee broad jump: | 4:34 | 5:16 | faster than 67% |
| Run 5: | 4:40 | 4:58 | faster than 65% |
| Row: | 4:24 | 4:40 | faster than 82% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 2:03 | 2:09 | faster than 57% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:06 | 5:07 | faster than 82% |
| Run 8: | 6:19 | 6:28 | faster than 55% |
| Wall balls: | 6:46 | 7:10 | faster than 57% |
| Roxzone: | 4:27 | 5:21 | faster than 81% |
| Runs (8 km) | 38:31 | 40:08 | faster than 61% |
| Stations (8) | 32:07 | ||
| Finish | 1:15:00 | 1:22:11 | 549th of 1,917 · faster than 71% |
429th of 1,483 Open Men (faster than 71%). Against the 45 who finished around 1:16:20: most time gained on the roxzone (0:46), most lost on the eight runs (2:40). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:53 | faster than 62% |
| SkiErg: | 4:14 | 4:28 | faster than 82% |
| Run 2: | 5:00 | 5:11 | faster than 60% |
| Sled push: | 1:37 | 2:28 | faster than 99% |
| Run 3: | 5:24 | 5:29 | faster than 54% |
| Sled pull: | 4:01 | 4:20 | faster than 65% |
| Run 4: | 5:17 | 5:30 | faster than 60% |
| Burpee broad jump: | 4:49 | 5:31 | faster than 68% |
| Run 5: | 5:24 | 5:40 | faster than 62% |
| Row: | 4:21 | 4:45 | faster than 91% |
| Run 6: | 5:19 | 5:33 | faster than 59% |
| Farmers carry: | 1:49 | 1:56 | faster than 63% |
| Run 7: | 7:03 | 5:30 | faster than 9% |
| Sandbag lunges: | 4:11 | 4:49 | faster than 72% |
| Run 8: | 4:45 | 4:58 | faster than 59% |
| Wall balls: | 4:50 | 6:05 | faster than 83% |
| Roxzone: | 4:21 | 5:33 | faster than 83% |
| Runs (8 km) | 41:48 | 42:07 | faster than 52% |
| Stations (8) | 29:52 | ||
| Finish | 1:15:57 | 1:22:34 | 429th of 1,483 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hendrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2025 · best of 6 | 4:34 |
| Sled push | 1:37 | Warsaw 2025 · best of 6 | 3:04 |
| Sled pull | 3:45 | London ExCeL 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:36 | Hamburg 2025 · best of 6 | 5:38 |
| Row | 4:21 | Warsaw 2025 · best of 6 | 4:53 |
| Farmers carry | 1:29 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:06 | Hamburg 2025 · best of 6 | 5:20 |
| Wall balls | 4:50 | Warsaw 2025 · best of 6 | 7:03 |
| Runs (8 km) | 30:16 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:21 | Warsaw 2025 · best of 6 | 7:23 |
How to read
Each station's best across Hendrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Pull (faster than 74%).
See the numbers
| Part | Hendrik: faster than |
|---|---|
| Ski | 75% |
| Push | 86% |
| Pull | 74% |
| BBJ | 96% |
| Row | 87% |
| Carry | 82% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled pull (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 35:31 running, 29:38 at the stations and 5:55 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Hendrik | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:26 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:02 | 4:40 |
| Sled push | 2:28 | 3:03 |
| Run 3 | 4:19 | 5:00 |
| Sled pull | 4:10 | 4:51 |
| Run 4 | 4:18 | 4:59 |
| Burpee broad jump | 3:36 | 5:43 |
| Run 5 | 4:25 | 5:13 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:27 | 5:03 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:22 | 5:03 |
| Sandbag lunges | 4:06 | 5:24 |
| Run 8 | 4:48 | 5:47 |
| Wall balls | 4:51 | 7:20 |
| Roxzone | 5:55 | 7:50 |
| Finish | 1:10:55 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
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