DEN Helene Joost
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helene Joost at each race, oldest on the left; lower is faster.The best was 1:40:11 at Copenhagen (Mar 2026); Helene Joost was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:46:58 |
| Copenhagen | Mar 2025 | Open Women | 1:47:12 |
| Oslo | Sep 2025 | Open Women | 1:48:15 |
| Copenhagen | Mar 2026 | Open Women | 1:40:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:47 faster (1:46:58 to 1:40:11).
This line shows the finish time of Helene Joost at each race, oldest on the left; lower is faster.The best was 1:24:01 at Stockholm (Dec 2025); Helene Joost was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:25:55 |
| Valencia | Oct 2025 | Pro Doubles Women | 1:27:14 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:24:01 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
717th of 1,005 Open Women (faster than 28%). Against the 31 who finished around 1:39:35: most time gained on the eight runs (2:29), most lost on wall balls (2:14). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 2:14 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:30 | 8:12 | faster than 38% |
| SkiErg: | 5:25 | 5:14 | faster than 31% |
| Run 2: | 5:02 | 5:10 | faster than 56% |
| Sled push: | 3:29 | 2:50 | faster than 15% |
| Run 3: | 5:27 | 5:22 | faster than 45% |
| Sled pull: | 5:25 | 5:15 | faster than 44% |
| Run 4: | 5:20 | 5:24 | faster than 54% |
| Burpee broad jump: | 8:00 | 6:23 | faster than 22% |
| Run 5: | 5:20 | 5:31 | faster than 59% |
| Row: | 5:49 | 5:22 | faster than 17% |
| Run 6: | 5:38 | 5:26 | faster than 40% |
| Farmers carry: | 2:19 | 2:14 | faster than 43% |
| Run 7: | 5:35 | 5:24 | faster than 41% |
| Sandbag lunges: | 6:05 | 4:48 | faster than 20% |
| Run 8: | 5:56 | 5:46 | faster than 43% |
| Wall balls: | 8:51 | 6:17 | faster than 16% |
| Roxzone: | 8:07 | 7:15 | faster than 34% |
| Runs (8 km) | 46:45 | 46:28 | faster than 48% |
| Stations (8) | 45:23 | ||
| Finish | 1:40:11 | 1:33:02 | 717th of 1,005 · faster than 28% |
120th of 148 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:38 | faster than 24% |
| SkiErg: | 4:28 | 4:16 | faster than 19% |
| Run 2: | 5:16 | 4:42 | faster than 19% |
| Sled push: | 2:19 | 2:01 | faster than 20% |
| Run 3: | 5:33 | 4:55 | faster than 21% |
| Sled pull: | 4:35 | 3:59 | faster than 17% |
| Run 4: | 5:34 | 4:57 | faster than 19% |
| Burpee broad jump: | 4:13 | 3:18 | faster than 14% |
| Run 5: | 5:32 | 5:02 | faster than 23% |
| Row: | 5:11 | 4:39 | faster than 4% |
| Run 6: | 5:34 | 5:01 | faster than 23% |
| Farmers carry: | 1:53 | 1:43 | faster than 27% |
| Run 7: | 5:40 | 5:06 | faster than 22% |
| Sandbag lunges: | 4:38 | 3:43 | faster than 14% |
| Run 8: | 6:02 | 5:21 | faster than 22% |
| Wall balls: | 4:31 | 3:56 | faster than 21% |
| Roxzone: | 8:02 | 6:42 | faster than 15% |
| Runs (8 km) | 44:16 | 39:51 | faster than 21% |
| Stations (8) | 31:48 | ||
| Finish | 1:24:01 | 1:14:30 | 120th of 148 · faster than 19% |
84th of 124 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:28 | faster than 63% |
| SkiErg: | 4:53 | 4:34 | faster than 16% |
| Run 2: | 5:16 | 5:11 | faster than 46% |
| Sled push: | 3:30 | 2:50 | faster than 18% |
| Run 3: | 5:47 | 5:30 | faster than 34% |
| Sled pull: | 4:46 | 4:52 | faster than 53% |
| Run 4: | 5:39 | 5:31 | faster than 41% |
| Burpee broad jump: | 4:50 | 3:29 | faster than 8% |
| Run 5: | 5:43 | 5:36 | faster than 43% |
| Row: | 5:13 | 4:48 | faster than 16% |
| Run 6: | 5:52 | 5:31 | faster than 34% |
| Farmers carry: | 2:07 | 2:01 | faster than 34% |
| Run 7: | 5:49 | 5:32 | faster than 34% |
| Sandbag lunges: | 4:58 | 4:06 | faster than 21% |
| Run 8: | 6:16 | 5:51 | faster than 31% |
| Wall balls: | 4:49 | 4:12 | faster than 25% |
| Roxzone: | 6:37 | 5:47 | faster than 30% |
| Runs (8 km) | 45:36 | 44:21 | faster than 39% |
| Stations (8) | 35:06 | ||
| Finish | 1:27:14 | 1:21:10 | 84th of 124 · faster than 32% |
563rd of 706 Open Women (faster than 20%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 37% |
| SkiErg: | 5:12 | 5:03 | faster than 35% |
| Run 2: | 6:27 | 5:48 | faster than 27% |
| Sled push: | 3:14 | 2:31 | faster than 12% |
| Run 3: | 6:46 | 6:01 | faster than 26% |
| Sled pull: | 5:53 | 5:21 | faster than 33% |
| Run 4: | 6:43 | 6:06 | faster than 28% |
| Burpee broad jump: | 9:34 | 6:19 | faster than 11% |
| Run 5: | 6:42 | 6:17 | faster than 37% |
| Row: | 5:48 | 5:27 | faster than 21% |
| Run 6: | 6:41 | 6:12 | faster than 33% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 6:46 | 6:09 | faster than 31% |
| Sandbag lunges: | 6:16 | 4:56 | faster than 20% |
| Run 8: | 6:27 | 5:25 | faster than 25% |
| Wall balls: | 10:23 | 6:11 | faster than 7% |
| Roxzone: | 8:20 | 6:47 | faster than 22% |
| Runs (8 km) | 51:30 | 47:18 | faster than 32% |
| Stations (8) | 48:31 | ||
| Finish | 1:48:15 | 1:31:48 | 563rd of 706 · faster than 20% |
216th of 270 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:54 | faster than 30% |
| SkiErg: | 4:29 | 4:24 | faster than 41% |
| Run 2: | 5:28 | 4:31 | faster than 10% |
| Sled push: | 2:15 | 2:15 | faster than 50% |
| Run 3: | 5:35 | 4:44 | faster than 11% |
| Sled pull: | 4:43 | 4:04 | faster than 22% |
| Run 4: | 5:27 | 4:45 | faster than 16% |
| Burpee broad jump: | 4:19 | 3:31 | faster than 18% |
| Run 5: | 5:37 | 4:51 | faster than 15% |
| Row: | 5:16 | 4:44 | faster than 8% |
| Run 6: | 5:18 | 4:50 | faster than 22% |
| Farmers carry: | 1:57 | 1:51 | faster than 31% |
| Run 7: | 5:25 | 4:48 | faster than 19% |
| Sandbag lunges: | 4:52 | 4:06 | faster than 19% |
| Run 8: | 6:48 | 6:05 | faster than 23% |
| Wall balls: | 4:56 | 4:06 | faster than 16% |
| Roxzone: | 9:28 | 8:24 | faster than 24% |
| Runs (8 km) | 43:45 | 38:33 | faster than 15% |
| Stations (8) | 32:47 | ||
| Finish | 1:25:55 | 1:15:59 | 216th of 270 · faster than 20% |
576th of 657 Open Women (faster than 12%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:35 | faster than 9% |
| SkiErg: | 5:29 | 5:09 | faster than 21% |
| Run 2: | 6:04 | 5:03 | faster than 13% |
| Sled push: | 2:50 | 2:39 | faster than 37% |
| Run 3: | 6:05 | 5:16 | faster than 18% |
| Sled pull: | 5:42 | 4:54 | faster than 23% |
| Run 4: | 6:13 | 5:19 | faster than 16% |
| Burpee broad jump: | 9:40 | 6:00 | faster than 7% |
| Run 5: | 6:17 | 5:26 | faster than 18% |
| Row: | 5:54 | 5:18 | faster than 11% |
| Run 6: | 6:05 | 5:21 | faster than 22% |
| Farmers carry: | 2:13 | 2:05 | faster than 35% |
| Run 7: | 6:26 | 5:18 | faster than 14% |
| Sandbag lunges: | 5:57 | 4:39 | faster than 16% |
| Run 8: | 7:17 | 5:54 | faster than 16% |
| Wall balls: | 9:31 | 5:44 | faster than 5% |
| Roxzone: | 8:50 | 7:03 | faster than 18% |
| Runs (8 km) | 51:10 | 43:20 | faster than 16% |
| Stations (8) | 47:16 | ||
| Finish | 1:47:12 | 1:27:03 | 576th of 657 · faster than 12% |
524th of 656 Open Women (faster than 20%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:02 | faster than 17% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 5:49 | 5:17 | faster than 24% |
| Sled push: | 2:13 | 2:18 | faster than 57% |
| Run 3: | 6:13 | 5:32 | faster than 19% |
| Sled pull: | 5:52 | 5:24 | faster than 36% |
| Run 4: | 6:20 | 5:36 | faster than 20% |
| Burpee broad jump: | 9:54 | 6:39 | faster than 12% |
| Run 5: | 6:31 | 5:50 | faster than 25% |
| Row: | 5:39 | 5:16 | faster than 24% |
| Run 6: | 6:21 | 5:42 | faster than 24% |
| Farmers carry: | 2:28 | 2:09 | faster than 23% |
| Run 7: | 6:24 | 5:38 | faster than 21% |
| Sandbag lunges: | 6:16 | 4:49 | faster than 21% |
| Run 8: | 7:22 | 6:11 | faster than 20% |
| Wall balls: | 9:30 | 6:06 | faster than 12% |
| Roxzone: | 9:26 | 7:58 | faster than 25% |
| Runs (8 km) | 50:41 | 44:51 | faster than 22% |
| Stations (8) | 46:56 | ||
| Finish | 1:46:58 | 1:30:54 | 524th of 656 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Stockholm 2024 · best of 4 | 5:16 |
| Sled push | 2:13 | Stockholm 2024 · best of 4 | 2:55 |
| Sled pull | 5:25 | Copenhagen 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:00 | Copenhagen 2026 · best of 4 | 6:46 |
| Row | 5:39 | Stockholm 2024 · best of 4 | 5:31 |
| Farmers carry | 2:11 | Oslo 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:57 | Copenhagen 2025 · best of 4 | 5:13 |
| Wall balls | 8:51 | Copenhagen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 46:45 | Copenhagen 2026 · best of 4 | 46:44 |
| Roxzone | 8:07 | Copenhagen 2026 · best of 4 | 7:57 |
How to read
Each station's best across Helene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Line Gravlund Hansen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 31% |
| Push | 16% |
| Pull | 45% |
| BBJ | 22% |
| Row | 17% |
| Carry | 43% |
| Lunges | 20% |
| Wall balls | 16% |
| Roxzone | 34% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 slower); weakest: Wall balls (2:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 46:47 running, 45:23 at the stations and 8:07 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Helene | Typical Open Women |
|---|---|---|
| Run 1 | 8:30 | 8:12 |
| SkiErg | 5:25 | 5:14 |
| Run 2 | 5:02 | 5:10 |
| Sled push | 3:29 | 2:50 |
| Run 3 | 5:27 | 5:22 |
| Sled pull | 5:25 | 5:15 |
| Run 4 | 5:20 | 5:24 |
| Burpee broad jump | 8:00 | 6:23 |
| Run 5 | 5:20 | 5:31 |
| Row | 5:49 | 5:22 |
| Run 6 | 5:38 | 5:26 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 5:35 | 5:24 |
| Sandbag lunges | 6:05 | 4:48 |
| Run 8 | 5:56 | 5:46 |
| Wall balls | 8:51 | 6:17 |
| Roxzone | 8:07 | 7:15 |
| Finish | 1:40:11 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
