DEN Helene Joost
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:11 (Copenhagen 2026) · Pro Doubles Women 1:24:01 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:47 faster (1:46:58 to 1:40:11).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 35-39 | 1:40:11 | 717th of 1,005 | 46:45 | 45:23 | 8:07 | splitsSkiErg5:25Sled push3:29Sled pull5:25Burpee broad jump8:00Row5:49Farmers carry2:19Sandbag lunges6:05Wall balls8:51Run 18:30Run 25:02Run 35:27Run 45:20Run 55:20Run 65:38Run 75:35Run 85:56Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Line Gravlund Hansen, Helene Joostwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:24:01 | 120th of 148 | 44:16 | 31:48 | 8:02 | splitsSkiErg4:28Sled push2:19Sled pull4:35Burpee broad jump4:13Row5:11Farmers carry1:53Sandbag lunges4:38Wall balls4:31Run 15:08Run 25:16Run 35:33Run 45:34Run 55:32Run 65:34Run 75:40Run 86:02Full report for this race → |
| Valencia 2025 17 Oct 2025team: Helene Joost, Line Gravlund Hansenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:27:14 | 84th of 124 | 45:36 | 35:06 | 6:37 | splitsSkiErg4:53Sled push3:30Sled pull4:46Burpee broad jump4:50Row5:13Farmers carry2:07Sandbag lunges4:58Wall balls4:49Run 15:17Run 25:16Run 35:47Run 45:39Run 55:43Run 65:52Run 75:49Run 86:16Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:48:15 | 563rd of 706 | 51:30 | 48:31 | 8:20 | splitsSkiErg5:12Sled push3:14Sled pull5:53Burpee broad jump9:34Row5:48Farmers carry2:11Sandbag lunges6:16Wall balls10:23Run 15:02Run 26:27Run 36:46Run 46:43Run 56:42Run 66:41Run 76:46Run 86:27Full report for this race → |
| Berlin 2025 16 May 2025team: Helene Joost, Line Gravlund Hansenwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:25:55 | 216th of 270 | 43:45 | 32:47 | 9:28 | splitsSkiErg4:29Sled push2:15Sled pull4:43Burpee broad jump4:19Row5:16Farmers carry1:57Sandbag lunges4:52Wall balls4:56Run 14:12Run 25:28Run 35:35Run 45:27Run 55:37Run 65:18Run 75:25Run 86:48Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 35-39 | 1:47:12 | 576th of 657 | 51:10 | 47:16 | 8:50 | splitsSkiErg5:29Sled push2:50Sled pull5:42Burpee broad jump9:40Row5:54Farmers carry2:13Sandbag lunges5:57Wall balls9:31Run 16:48Run 26:04Run 36:05Run 46:13Run 56:17Run 66:05Run 76:26Run 87:17Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 35-39 | 1:46:58 | 524th of 656 | 50:41 | 46:56 | 9:26 | splitsSkiErg5:04Sled push2:13Sled pull5:52Burpee broad jump9:54Row5:39Farmers carry2:28Sandbag lunges6:16Wall balls9:30Run 15:43Run 25:49Run 36:13Run 46:20Run 56:31Run 66:21Run 76:24Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:34 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
