GBR Helen Young
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:50:06 (Cardiff 2026) · Doubles Mixed 1:33:18 (London ExCeL 2025) · Doubles Women 1:51:11 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 45-49 | 1:50:06 | 1623rd of 2,039 | 51:44 | 53:06 | 5:16 | splitsSkiErg5:56Sled push3:08Sled pull7:03Burpee broad jump11:33Row5:55Farmers carry4:16Sandbag lunges6:38Wall balls8:37Run 16:44Run 26:06Run 36:11Run 46:14Run 56:20Run 66:42Run 76:06Run 87:26Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gatrine Muldoon, Helen Youngwhat the whole field did → | Doubles Women · team 50-54 | 1:51:11 | 1994th of 2,102 | 1:01:32 | 41:22 | 8:19 | splitsSkiErg5:11Sled push2:06Sled pull4:52Burpee broad jump6:42Row6:01Farmers carry2:26Sandbag lunges6:03Wall balls8:01Run 16:53Run 26:45Run 37:07Run 47:10Run 57:25Run 67:30Run 77:53Run 810:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lee Whitfield, Helen Youngwhat the whole field did → | Doubles Mixed · team 45-49 | 1:33:18 | 2389th of 2,853 | 41:20* | 38:31* | 13:32 | splitsSkiErg5:11Sled push2:27Sled pull5:07Burpee broad jump6:34Row5:17Farmers carry2:09Sandbag lunges6:24Wall balls5:22Run 14:02Run 24:47Run 34:51Run 44:57Run 54:59Run 65:17Run 75:12Run 87:18Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Lee Whitfield, Helen Youngwhat the whole field did → | Doubles Mixed · team 45-49 | 1:36:06 | 1874th of 2,158 | 47:12 | 40:10 | 8:48 | splitsSkiErg5:02Sled push3:32Sled pull5:19Burpee broad jump6:58Row5:03Farmers carry1:58Sandbag lunges6:16Wall balls6:02Run 16:27Run 25:34Run 35:41Run 45:48Run 55:45Run 65:51Run 75:57Run 86:12Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lee Whitfield, Helen Youngwhat the whole field did → | Doubles Mixed · team 40-49 | 1:55:19 | 406th of 410 | 1:10:41 | 36:27 | 8:15 | splitsSkiErg4:49Sled push2:01Sled pull4:54Burpee broad jump6:16Row5:05Farmers carry2:20Sandbag lunges6:23Wall balls4:39Run 14:45Run 29:08Run 39:24Run 49:25Run 59:23Run 69:23Run 79:21Run 89:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:16 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
