GBR Helen Young
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Young at each race, oldest on the left; lower is faster.The best was 1:50:06 at Cardiff (Apr 2026); Helen Young was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:50:06 |
| Birmingham | Oct 2026 | Open Women | 1:50:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Helen Young at each race, oldest on the left; lower is faster.The best was 1:33:18 at London ExCeL (Dec 2025); Helen Young was 22:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:55:19 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:36:06 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:33:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,123rd of 2,703 Open Women (faster than 21%). Against the 81 who finished around 1:51:04: most time gained on wall balls (1:33), most lost on burpee broad jump (2:45). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:02 | faster than 13% |
| SkiErg: | 5:44 | 5:14 | faster than 14% |
| Run 2: | 6:10 | 5:18 | faster than 19% |
| Sled push: | 3:38 | 3:12 | faster than 28% |
| Run 3: | 6:08 | 5:31 | faster than 28% |
| Sled pull: | 7:34 | 5:25 | faster than 10% |
| Run 4: | 6:17 | 5:33 | faster than 24% |
| Burpee broad jump: | 11:34 | 6:40 | faster than 7% |
| Run 5: | 6:20 | 5:39 | faster than 27% |
| Row: | 5:38 | 5:26 | faster than 35% |
| Run 6: | 6:23 | 5:32 | faster than 23% |
| Farmers carry: | 3:32 | 2:18 | faster than 5% |
| Run 7: | 6:27 | 5:32 | faster than 21% |
| Sandbag lunges: | 5:59 | 5:01 | faster than 28% |
| Run 8: | 6:28 | 5:47 | faster than 31% |
| Wall balls: | 7:27 | 6:48 | faster than 39% |
| Roxzone: | 8:11 | 7:16 | faster than 35% |
| Runs (8 km) | 51:25 | 44:53 | faster than 23% |
| Stations (8) | 51:06 | ||
| Finish | 1:50:36 | 1:32:53 | 2123rd of 2,703 · faster than 21% |
1,623rd of 2,039 Open Women (faster than 20%). Against the 61 who finished around 1:50:26: most time gained on the eight runs (2:28), most lost on burpee broad jump (1:53). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:56 | faster than 18% |
| SkiErg: | 5:56 | 5:17 | faster than 8% |
| Run 2: | 6:06 | 5:28 | faster than 26% |
| Sled push: | 3:08 | 2:57 | faster than 38% |
| Run 3: | 6:11 | 5:47 | faster than 34% |
| Sled pull: | 7:03 | 5:25 | faster than 14% |
| Run 4: | 6:14 | 5:48 | faster than 33% |
| Burpee broad jump: | 11:33 | 7:17 | faster than 8% |
| Run 5: | 6:20 | 5:54 | faster than 34% |
| Row: | 5:55 | 5:30 | faster than 19% |
| Run 6: | 6:42 | 6:07 | faster than 30% |
| Farmers carry: | 4:16 | 2:57 | faster than 8% |
| Run 7: | 6:06 | 5:29 | faster than 28% |
| Sandbag lunges: | 6:38 | 4:56 | faster than 17% |
| Run 8: | 7:26 | 6:47 | faster than 33% |
| Wall balls: | 8:37 | 6:42 | faster than 24% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 51:44 | 47:30 | faster than 30% |
| Stations (8) | 53:06 | ||
| Finish | 1:50:06 | 1:33:52 | 1623rd of 2,039 · faster than 20% |
2,100th of 2,211 Doubles Women (faster than 5%). Against the 63 who finished around 1:51:22: most time gained on the eight runs (1:44), most lost on wall balls (2:02). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:44 | faster than 11% |
| SkiErg: | 5:11 | 4:40 | faster than 7% |
| Run 2: | 6:45 | 5:27 | faster than 10% |
| Sled push: | 2:06 | 1:51 | faster than 21% |
| Run 3: | 7:07 | 5:40 | faster than 9% |
| Sled pull: | 4:52 | 3:51 | faster than 11% |
| Run 4: | 7:10 | 5:42 | faster than 9% |
| Burpee broad jump: | 6:42 | 4:21 | faster than 5% |
| Run 5: | 7:25 | 5:50 | faster than 9% |
| Row: | 6:01 | 5:08 | faster than 4% |
| Run 6: | 7:30 | 5:47 | faster than 8% |
| Farmers carry: | 2:26 | 1:55 | faster than 4% |
| Run 7: | 7:53 | 5:46 | faster than 5% |
| Sandbag lunges: | 6:03 | 3:49 | faster than 2% |
| Run 8: | 10:52 | 7:52 | faster than 10% |
| Wall balls: | 8:01 | 4:37 | faster than 2% |
| Roxzone: | 8:19 | 6:17 | faster than 14% |
| Runs (8 km) | 1:01:32 | 48:15 | faster than 8% |
| Stations (8) | 41:22 | ||
| Finish | 1:51:11 | 1:25:16 | 2100th of 2,211 · faster than 5% |
2,389th of 2,853 Doubles Mixed (faster than 16%). Against the 85 who finished around 1:34:04: most time gained on the eight runs (2:27), most lost on burpee broad jump (2:00). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:41 | faster than 30% |
| SkiErg: | 5:11 | 4:38 | faster than 7% |
| Run 2: | 4:47 | 4:16 | faster than 23% |
| Sled push: | 2:27 | 2:07 | faster than 20% |
| Run 3: | 4:51 | 4:26 | faster than 28% |
| Sled pull: | 5:07 | 4:01 | faster than 12% |
| Run 4: | 4:57 | 4:30 | faster than 28% |
| Burpee broad jump: | 6:34 | 3:42 | faster than 2% |
| Run 5: | 4:59 | 4:34 | faster than 30% |
| Row: | 5:17 | 4:52 | faster than 16% |
| Run 6: | 5:17 | 4:32 | faster than 18% |
| Farmers carry: | 2:09 | 1:47 | faster than 11% |
| Run 7: | 5:12 | 4:33 | faster than 22% |
| Sandbag lunges: | 6:24 | 4:00 | faster than 4% |
| Run 8: | 7:18 | 6:16 | faster than 22% |
| Wall balls: | 5:22 | 4:50 | faster than 33% |
| Roxzone: | 13:32 | 12:12 | faster than 29% |
| Runs (8 km) | 41:20 | 36:49 | faster than 24% |
| Stations (8) | 38:31 | ||
| Finish | 1:33:18 | 1:19:20 | 2389th of 2,853 · faster than 16% |
1,875th of 2,158 Doubles Mixed (faster than 13%). Against the 64 who finished around 1:34:22: most time gained on the eight runs (3:47), most lost on burpee broad jump (2:26). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:59 | faster than 31% |
| SkiErg: | 5:02 | 4:18 | faster than 2% |
| Run 2: | 5:34 | 5:06 | faster than 27% |
| Sled push: | 3:32 | 2:18 | faster than 4% |
| Run 3: | 5:41 | 5:21 | faster than 34% |
| Sled pull: | 5:19 | 4:01 | faster than 9% |
| Run 4: | 5:48 | 5:23 | faster than 32% |
| Burpee broad jump: | 6:58 | 3:32 | faster than 1% |
| Run 5: | 5:45 | 5:30 | faster than 39% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 5:51 | 5:25 | faster than 31% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:57 | 5:26 | faster than 29% |
| Sandbag lunges: | 6:16 | 3:52 | faster than 4% |
| Run 8: | 6:12 | 5:27 | faster than 24% |
| Wall balls: | 6:02 | 4:39 | faster than 16% |
| Roxzone: | 8:48 | 6:30 | faster than 11% |
| Runs (8 km) | 47:12 | 43:41 | faster than 30% |
| Stations (8) | 40:10 | ||
| Finish | 1:36:06 | 1:19:51 | 1875th of 2,158 · faster than 13% |
406th of 410 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 3:57 | faster than 12% |
| SkiErg: | 4:49 | 4:05 | faster than 0% |
| Run 2: | 9:08 | 5:28 | faster than 2% |
| Sled push: | 2:01 | 1:46 | faster than 20% |
| Run 3: | 9:24 | 5:39 | faster than 0% |
| Sled pull: | 4:54 | 3:27 | faster than 4% |
| Run 4: | 9:25 | 5:41 | faster than 0% |
| Burpee broad jump: | 6:16 | 3:14 | faster than 1% |
| Run 5: | 9:23 | 5:49 | faster than 1% |
| Row: | 5:05 | 4:33 | faster than 11% |
| Run 6: | 9:23 | 5:44 | faster than 0% |
| Farmers carry: | 2:20 | 1:39 | faster than 1% |
| Run 7: | 9:21 | 5:47 | faster than 1% |
| Sandbag lunges: | 6:23 | 3:46 | faster than 3% |
| Run 8: | 9:55 | 6:02 | faster than 1% |
| Wall balls: | 4:39 | 4:15 | faster than 32% |
| Roxzone: | 8:15 | 5:26 | faster than 7% |
| Runs (8 km) | 1:10:41 | 44:03 | faster than 0% |
| Stations (8) | 36:27 | ||
| Finish | 1:55:19 | 1:17:24 | 406th of 410 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:08 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 7:03 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:33 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:38 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 3:32 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:59 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:27 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 51:25 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 8:11 | Birmingham Birm | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lee Whitfield3 races
- Gatrine Muldoon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 8% |
| Push | 39% |
| Pull | 14% |
| BBJ | 9% |
| Row | 20% |
| Carry | 8% |
| Lunges | 17% |
| Wall balls | 25% |
| Roxzone | 36% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 slower); weakest: Burpee broad jump (4:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 51:48 running, 53:06 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (11:33) and the shortest the sled push (3:08).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 5:56 |
| SkiErg | 5:56 | 5:17 |
| Run 2 | 6:06 | 5:28 |
| Sled push | 3:08 | 2:57 |
| Run 3 | 6:11 | 5:47 |
| Sled pull | 7:03 | 5:25 |
| Run 4 | 6:14 | 5:48 |
| Burpee broad jump | 11:33 | 7:17 |
| Run 5 | 6:20 | 5:54 |
| Row | 5:55 | 5:30 |
| Run 6 | 6:42 | 6:07 |
| Farmers carry | 4:16 | 2:57 |
| Run 7 | 6:06 | 5:29 |
| Sandbag lunges | 6:38 | 4:56 |
| Run 8 | 7:26 | 6:47 |
| Wall balls | 8:37 | 6:42 |
| Roxzone | 5:16 | 4:40 |
| Finish | 1:50:06 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:16 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
