GBR Helen Clewer
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:14:51 (Cardiff 2025) · Doubles Mixed 0:59:55 (London ExCeL 2025) · Doubles Women 1:05:16 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Helen Clewer, Christopher Brookwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:55 | top 2% 57/2,853 | 27:46* | 23:06* | 9:08 | splitsSkiErg4:00Sled push1:47Sled pull2:56Burpee broad jump2:25Row4:10Farmers carry1:36Sandbag lunges2:47Wall balls3:25Run 12:47Run 23:22Run 33:22Run 43:25Run 53:25Run 63:24Run 73:25Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Helen Fairman, Helen Clewerwhat the whole field did → | Doubles Women · team 35-39 | 1:05:16 | top 2% 43/3,491 | 31:57* | 23:23* | 10:01 | splitsSkiErg4:24Sled push1:26Sled pull3:07Burpee broad jump2:35Row4:29Farmers carry1:23Sandbag lunges2:29Wall balls3:30Run 13:13Run 23:51Run 33:54Run 43:56Run 53:56Run 63:57Run 73:58Run 85:14Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Helen Clewer, Will Stanleywhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:54 | top 5% 90/2,158 | 33:47 | 23:03 | 5:08 | splitsSkiErg3:41Sled push1:53Sled pull2:40Burpee broad jump2:41Row4:17Farmers carry1:20Sandbag lunges2:54Wall balls3:37Run 14:33Run 23:54Run 34:04Run 44:25Run 54:27Run 64:10Run 74:08Run 84:09Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 35-39 | 1:14:51 | top 12% 22/187 | 38:13 | 32:00 | 4:38 | splitsSkiErg4:28Sled push3:07Sled pull4:27Burpee broad jump4:10Row4:45Farmers carry1:46Sandbag lunges4:08Wall balls5:09Run 14:43Run 24:27Run 34:41Run 44:41Run 54:48Run 64:38Run 74:44Run 85:31Full report for this race → |
| London 2025 3 May 2025team: Helen Clewer, Will Stanleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:43 | top 6% 51/956 | 35:38 | 22:43 | 4:27 | splitsSkiErg3:32Sled push1:31Sled pull2:43Burpee broad jump2:41Row4:12Farmers carry1:23Sandbag lunges2:44Wall balls3:57Run 14:14Run 24:03Run 34:13Run 44:18Run 54:26Run 64:25Run 74:29Run 85:33Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:17:26 | top 24% 39/165 | 37:05 | 33:13 | 7:12 | splitsSkiErg4:22Sled push2:59Sled pull5:05Burpee broad jump4:15Row4:51Farmers carry2:02Sandbag lunges4:43Wall balls4:56Run 15:36Run 24:13Run 34:29Run 44:24Run 54:31Run 64:27Run 74:30Run 84:59Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Helen Clewer, Will Stanleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:04 | top 6% 73/1,389 | 36:58 | 22:32 | 5:39 | splitsSkiErg3:33Sled push1:24Sled pull2:52Burpee broad jump2:38Row4:15Farmers carry1:18Sandbag lunges2:57Wall balls3:35Run 15:04Run 24:13Run 34:30Run 44:34Run 54:56Run 64:35Run 74:32Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:51.
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- Every session written for your weak station, not a generic plan
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