GBR Hector Macneal
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:43 (Birmingham 2024) · Pro Men 1:13:46 (Amsterdam 2024) · Pro Doubles Men 0:59:33 (Glasgow 2025) · Doubles Mixed 1:12:29 (London Dec 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:02 | top 12% 666/5,554 | 27:26* | 32:17* | 9:23 | splitsSkiErg4:31Sled push2:18Sled pull4:08Burpee broad jump4:35Row4:21Farmers carry1:43Sandbag lunges4:05Wall balls6:36Run 12:33Run 23:08Run 33:21Run 43:25Run 53:21Run 63:23Run 73:31Run 84:48Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:08:46 | top 17% 426/2,599 | 30:42 | 31:08 | 7:00 | splitsSkiErg3:57Sled push2:21Sled pull3:17Burpee broad jump4:46Row4:14Farmers carry1:33Sandbag lunges4:34Wall balls6:26Run 13:00Run 23:33Run 33:44Run 43:48Run 53:53Run 63:51Run 73:54Run 85:03Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Hector Macneal, Peter Macnealwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:33 | top 28% 57/209 | 32:34 | 23:48 | 3:16 | splitsSkiErg3:38Sled push1:46Sled pull3:05Burpee broad jump2:21Row4:04Farmers carry1:26Sandbag lunges3:11Wall balls4:17Run 12:52Run 24:17Run 34:16Run 44:18Run 54:21Run 64:31Run 74:25Run 83:35Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:15:03 | top 45% 125/280 | 35:59 | 33:16 | 5:52 | splitsSkiErg4:11Sled push2:48Sled pull5:41Burpee broad jump4:12Row4:05Farmers carry1:40Sandbag lunges4:06Wall balls6:33Run 13:23Run 24:03Run 34:42Run 44:41Run 54:42Run 64:41Run 74:32Run 85:18Full report for this race → |
| London Dec 2024 1 Dec 2024team: Victoria Steele, Hector Macnealwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:29 | top 22% 279/1,316 | 38:51 | 27:04 | 6:39 | splitsSkiErg4:03Sled push1:51Sled pull3:28Burpee broad jump3:29Row4:21Farmers carry1:36Sandbag lunges3:26Wall balls4:50Run 15:58Run 24:22Run 34:35Run 44:36Run 54:43Run 64:40Run 74:48Run 85:11Full report for this race → |
| London Nov 2024 30 Nov 2024team: Matthew Pope, Hector Macnealwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:38 | top 19% 39/213 | 32:42 | 23:35 | 5:24 | splitsSkiErg3:39Sled push1:49Sled pull3:51Burpee broad jump2:12Row3:52Farmers carry1:26Sandbag lunges2:51Wall balls3:55Run 14:55Run 23:45Run 33:58Run 43:57Run 54:01Run 63:56Run 74:04Run 84:11Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:07:43 | top 6% 149/2,732 | 33:42 | 28:24 | 5:41 | splitsSkiErg3:59Sled push2:03Sled pull3:46Burpee broad jump4:33Row4:09Farmers carry1:32Sandbag lunges3:15Wall balls5:07Run 14:21Run 24:01Run 34:14Run 44:08Run 54:17Run 64:17Run 74:06Run 84:22Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:13:46 | top 25% 79/324 | 35:57 | 33:10 | 4:42 | splitsSkiErg3:53Sled push2:31Sled pull4:58Burpee broad jump4:37Row4:14Farmers carry2:30Sandbag lunges4:08Wall balls6:19Run 13:04Run 24:24Run 34:42Run 44:41Run 54:43Run 64:40Run 74:36Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hector against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
