GBR Hector Macneal
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hector Macneal at each race, oldest on the left; lower is faster.The best was 1:07:43 at Birmingham (Oct 2024); Hector Macneal was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:07:43 |
| Berlin | May 2025 | Open Men | 1:08:46 |
| London ExCeL | Dec 2025 | Open Men | 1:09:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hector Macneal at each race, oldest on the left; lower is faster.The best was 1:13:46 at Amsterdam (Oct 2024); Hector Macneal was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:13:46 |
| Frankfurt | Dec 2024 | Pro Men | 1:15:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Hector Macneal at each race, oldest on the left; lower is faster.The best was 59:33 at Glasgow (Mar 2025); Hector Macneal was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:01:38 |
| Glasgow | Mar 2025 | Pro Doubles Men | 59:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
669th of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (0:34), most lost on wall balls (1:19). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:08 | 3:46 | faster than 91% |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 3:25 | 4:02 | faster than 85% |
| Burpee broad jump: | 4:35 | 5:30 | faster than 73% |
| Run 5: | 3:21 | 4:09 | faster than 92% |
| Row: | 4:21 | 4:56 | faster than 97% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 3:31 | 4:05 | faster than 84% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 83% |
| Run 8: | 4:48 | 5:55 | faster than 90% |
| Wall balls: | 6:36 | 7:20 | faster than 61% |
| Roxzone: | 9:23 | 11:44 | faster than 89% |
| Runs (8 km) | 27:26 | 33:23 | faster than 91% |
| Stations (8) | 32:17 | ||
| Finish | 1:09:02 | 1:23:09 | 669th of 5,554 · faster than 87% |
426th of 2,599 Open Men (faster than 83%). Against the 79 who finished around 1:08:24: most time gained on the eight runs (0:56), most lost on wall balls (1:28). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:33 | faster than 90% |
| SkiErg: | 3:57 | 4:22 | faster than 97% |
| Run 2: | 3:33 | 4:09 | faster than 89% |
| Sled push: | 2:21 | 2:49 | faster than 84% |
| Run 3: | 3:44 | 4:25 | faster than 88% |
| Sled pull: | 3:17 | 4:15 | faster than 92% |
| Run 4: | 3:48 | 4:27 | faster than 86% |
| Burpee broad jump: | 4:46 | 5:19 | faster than 64% |
| Run 5: | 3:53 | 4:36 | faster than 86% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 3:51 | 4:29 | faster than 85% |
| Farmers carry: | 1:33 | 2:01 | faster than 90% |
| Run 7: | 3:54 | 4:31 | faster than 83% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 65% |
| Run 8: | 5:03 | 5:56 | faster than 83% |
| Wall balls: | 6:26 | 6:06 | faster than 42% |
| Roxzone: | 7:00 | 8:24 | faster than 84% |
| Runs (8 km) | 30:42 | 36:11 | faster than 86% |
| Stations (8) | 31:08 | ||
| Finish | 1:08:46 | 1:19:39 | 426th of 2,599 · faster than 83% |
57th of 209 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 81% |
| SkiErg: | 3:38 | 3:42 | faster than 63% |
| Run 2: | 4:17 | 4:27 | faster than 63% |
| Sled push: | 1:46 | 2:01 | faster than 80% |
| Run 3: | 4:16 | 4:46 | faster than 80% |
| Sled pull: | 3:05 | 3:32 | faster than 83% |
| Run 4: | 4:18 | 4:45 | faster than 78% |
| Burpee broad jump: | 2:21 | 2:31 | faster than 65% |
| Run 5: | 4:21 | 4:51 | faster than 81% |
| Row: | 4:04 | 4:04 | faster than 55% |
| Run 6: | 4:31 | 4:45 | faster than 65% |
| Farmers carry: | 1:26 | 1:33 | faster than 78% |
| Run 7: | 4:25 | 4:50 | faster than 75% |
| Sandbag lunges: | 3:11 | 3:22 | faster than 62% |
| Run 8: | 3:35 | 3:51 | faster than 65% |
| Wall balls: | 4:17 | 4:00 | faster than 31% |
| Roxzone: | 3:16 | 3:46 | faster than 77% |
| Runs (8 km) | 32:34 | 35:36 | faster than 75% |
| Stations (8) | 23:48 | ||
| Finish | 59:33 | 1:04:22 | 57th of 209 · faster than 73% |
125th of 280 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 74% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 4:03 | 4:14 | faster than 61% |
| Sled push: | 2:48 | 3:07 | faster than 73% |
| Run 3: | 4:42 | 4:33 | faster than 44% |
| Sled pull: | 5:41 | 5:42 | faster than 51% |
| Run 4: | 4:41 | 4:38 | faster than 47% |
| Burpee broad jump: | 4:12 | 4:05 | faster than 47% |
| Run 5: | 4:42 | 4:43 | faster than 50% |
| Row: | 4:05 | 4:25 | faster than 88% |
| Run 6: | 4:41 | 4:37 | faster than 47% |
| Farmers carry: | 1:40 | 1:51 | faster than 69% |
| Run 7: | 4:32 | 4:43 | faster than 59% |
| Sandbag lunges: | 4:06 | 4:43 | faster than 68% |
| Run 8: | 5:18 | 5:16 | faster than 47% |
| Wall balls: | 6:33 | 6:22 | faster than 46% |
| Roxzone: | 5:52 | 5:47 | faster than 47% |
| Runs (8 km) | 35:59 | 36:42 | faster than 52% |
| Stations (8) | 33:16 | ||
| Finish | 1:15:03 | 1:16:53 | 125th of 280 · faster than 55% |
280th of 1,316 Doubles Mixed (faster than 78%). Against the 39 who finished around 1:12:12: most time gained on row (0:10), most lost on wall balls (0:47). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:34 | faster than 77% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 4:22 | 4:51 | faster than 79% |
| Sled push: | 1:51 | 2:12 | faster than 85% |
| Run 3: | 4:35 | 5:06 | faster than 79% |
| Sled pull: | 3:28 | 4:08 | faster than 79% |
| Run 4: | 4:36 | 5:10 | faster than 80% |
| Burpee broad jump: | 3:29 | 3:43 | faster than 61% |
| Run 5: | 4:43 | 5:18 | faster than 79% |
| Row: | 4:21 | 4:44 | faster than 86% |
| Run 6: | 4:40 | 5:15 | faster than 80% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 4:48 | 5:14 | faster than 73% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 72% |
| Run 8: | 5:11 | 5:40 | faster than 71% |
| Wall balls: | 4:50 | 4:25 | faster than 34% |
| Roxzone: | 6:39 | 7:46 | faster than 79% |
| Runs (8 km) | 38:51 | 43:15 | faster than 79% |
| Stations (8) | 27:04 | ||
| Finish | 1:12:29 | 1:20:28 | 280th of 1,316 · faster than 78% |
39th of 213 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:22 | faster than 81% |
| SkiErg: | 3:39 | 3:50 | faster than 81% |
| Run 2: | 3:45 | 4:01 | faster than 75% |
| Sled push: | 1:49 | 2:05 | faster than 83% |
| Run 3: | 3:58 | 4:17 | faster than 74% |
| Sled pull: | 3:51 | 4:07 | faster than 66% |
| Run 4: | 3:57 | 4:19 | faster than 78% |
| Burpee broad jump: | 2:12 | 2:47 | faster than 87% |
| Run 5: | 4:01 | 4:22 | faster than 77% |
| Row: | 3:52 | 4:14 | faster than 92% |
| Run 6: | 3:56 | 4:17 | faster than 77% |
| Farmers carry: | 1:26 | 1:35 | faster than 83% |
| Run 7: | 4:04 | 4:22 | faster than 70% |
| Sandbag lunges: | 2:51 | 3:33 | faster than 86% |
| Run 8: | 4:11 | 4:44 | faster than 81% |
| Wall balls: | 3:55 | 4:03 | faster than 62% |
| Roxzone: | 5:24 | 6:19 | faster than 81% |
| Runs (8 km) | 32:42 | 35:41 | faster than 79% |
| Stations (8) | 23:35 | ||
| Finish | 1:01:38 | 1:09:23 | 39th of 213 · faster than 82% |
149th of 2,732 Open Men (faster than 94%). Against the 83 who finished around 1:07:09: most time gained on sled push (0:24), most lost on the eight runs (0:43). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:16 | faster than 92% |
| SkiErg: | 3:59 | 4:23 | faster than 96% |
| Run 2: | 4:01 | 4:36 | faster than 86% |
| Sled push: | 2:03 | 2:51 | faster than 96% |
| Run 3: | 4:14 | 4:54 | faster than 87% |
| Sled pull: | 3:46 | 4:53 | faster than 89% |
| Run 4: | 4:08 | 4:58 | faster than 91% |
| Burpee broad jump: | 4:33 | 5:51 | faster than 80% |
| Run 5: | 4:17 | 5:10 | faster than 90% |
| Row: | 4:09 | 4:46 | faster than 98% |
| Run 6: | 4:17 | 5:02 | faster than 88% |
| Farmers carry: | 1:32 | 2:06 | faster than 95% |
| Run 7: | 4:06 | 5:02 | faster than 92% |
| Sandbag lunges: | 3:15 | 5:05 | faster than 97% |
| Run 8: | 4:22 | 5:32 | faster than 93% |
| Wall balls: | 5:07 | 6:43 | faster than 84% |
| Roxzone: | 5:41 | 7:31 | faster than 89% |
| Runs (8 km) | 33:42 | 40:42 | faster than 91% |
| Stations (8) | 28:24 | ||
| Finish | 1:07:43 | 1:25:29 | 149th of 2,732 · faster than 94% |
79th of 324 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:18 | faster than 67% |
| SkiErg: | 3:53 | 4:11 | faster than 87% |
| Run 2: | 4:24 | 4:55 | faster than 72% |
| Sled push: | 2:31 | 2:58 | faster than 82% |
| Run 3: | 4:42 | 5:07 | faster than 70% |
| Sled pull: | 4:58 | 5:10 | faster than 60% |
| Run 4: | 4:41 | 5:15 | faster than 74% |
| Burpee broad jump: | 4:37 | 4:33 | faster than 47% |
| Run 5: | 4:43 | 5:20 | faster than 77% |
| Row: | 4:14 | 4:32 | faster than 86% |
| Run 6: | 4:40 | 5:14 | faster than 73% |
| Farmers carry: | 2:30 | 1:55 | faster than 19% |
| Run 7: | 4:36 | 5:17 | faster than 78% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 82% |
| Run 8: | 5:10 | 5:59 | faster than 76% |
| Wall balls: | 6:19 | 6:33 | faster than 56% |
| Roxzone: | 4:42 | 5:30 | faster than 76% |
| Runs (8 km) | 35:57 | 41:20 | faster than 75% |
| Stations (8) | 33:10 | ||
| Finish | 1:13:46 | 1:22:23 | 79th of 324 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hector has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:17 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 4:09 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:15 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 5:07 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 27:26 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:41 | Birmingham 2024 · best of 3 | 7:23 |
How to read
Each station's best across Hector's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew Pope1 race
- Peter Macneal1 race
- Victoria Steele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Hector sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 81%).
See the numbers
| Part | Hector: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 90% |
| BBJ | 81% |
| Row | 99% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 84% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hector beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hector's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hector against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hector: 33:46 running, 28:24 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Hector | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:16 |
| SkiErg | 3:59 | 4:23 |
| Run 2 | 4:01 | 4:36 |
| Sled push | 2:03 | 2:51 |
| Run 3 | 4:14 | 4:54 |
| Sled pull | 3:46 | 4:53 |
| Run 4 | 4:08 | 4:58 |
| Burpee broad jump | 4:33 | 5:51 |
| Run 5 | 4:17 | 5:10 |
| Row | 4:09 | 4:46 |
| Run 6 | 4:17 | 5:02 |
| Farmers carry | 1:32 | 2:06 |
| Run 7 | 4:06 | 5:02 |
| Sandbag lunges | 3:15 | 5:05 |
| Run 8 | 4:22 | 5:32 |
| Wall balls | 5:07 | 6:43 |
| Roxzone | 5:41 | 7:31 |
| Finish | 1:07:43 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:43.
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- Extra work on your slowest stations
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