GBR Hayden Ashall
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:15:21 (Helsinki 2026) · Doubles Men 0:57:53 (London Olympia 2026) · Doubles Mixed 1:01:26 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:07 faster (1:24:28 to 1:15:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Abbie Kremer, Hayden Ashallwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:26 | top 7% 29/477 | 34:07 | 23:55 | 3:29 | splitsSkiErg3:58Sled push1:46Sled pull3:10Burpee broad jump2:34Row4:14Farmers carry1:40Sandbag lunges2:44Wall balls3:49Run 15:05Run 24:04Run 34:09Run 44:09Run 54:12Run 64:09Run 74:28Run 83:54Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 16-24 | 1:15:21 | 148th of 286 | 36:04 | 34:02 | 5:19 | splitsSkiErg4:27Sled push3:29Sled pull4:29Burpee broad jump4:02Row4:34Farmers carry2:27Sandbag lunges5:03Wall balls5:31Run 14:47Run 24:13Run 34:17Run 44:15Run 54:22Run 64:26Run 74:34Run 85:15Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Hayden Ashall, Dario Bevanwhat the whole field did → | Doubles Men · team 25-29 | 0:57:53 | top 3% 51/1,925 | 32:26 | 21:44 | 3:48 | splitsSkiErg3:36Sled push1:31Sled pull2:29Burpee broad jump2:12Row4:08Farmers carry1:34Sandbag lunges2:38Wall balls3:36Run 13:59Run 23:41Run 33:44Run 43:56Run 54:06Run 63:57Run 73:54Run 85:11Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 16-24 | 1:17:45 | 181st of 285 | 35:54 | 36:58 | 4:56 | splitsSkiErg4:23Sled push3:29Sled pull5:37Burpee broad jump4:38Row4:45Farmers carry2:05Sandbag lunges4:36Wall balls7:25Run 14:28Run 24:07Run 34:24Run 44:36Run 54:40Run 64:27Run 74:33Run 84:43Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:19:44 | 229th of 350 | 36:49 | 39:24 | 3:34 | splitsSkiErg4:25Sled push3:17Sled pull5:40Burpee broad jump4:49Row4:37Farmers carry2:07Sandbag lunges4:33Wall balls9:56Run 12:49Run 24:31Run 34:58Run 45:13Run 55:16Run 65:08Run 75:09Run 83:48Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 16-24 | 1:16:41 | top 50% 143/291 | 37:47 | 34:09 | 4:50 | splitsSkiErg4:27Sled push2:43Sled pull4:50Burpee broad jump4:23Row4:41Farmers carry2:02Sandbag lunges4:16Wall balls6:47Run 14:07Run 24:43Run 34:49Run 45:02Run 55:00Run 64:56Run 74:55Run 84:19Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 16-24 | 1:24:28 | 242nd of 337 | 39:32 | 40:49 | 4:07 | splitsSkiErg4:53Sled push3:43Sled pull5:58Burpee broad jump6:05Row4:57Farmers carry2:32Sandbag lunges4:32Wall balls8:09Run 14:55Run 24:36Run 34:46Run 45:05Run 55:04Run 64:32Run 74:47Run 85:47Full report for this race → |
| London 2025 2 May 2025team: Hayden Ashall, Emily Ashallwhat the whole field did → | Doubles Mixed · team U29 | 1:27:48 | 756th of 956 | 53:09 | 29:14 | 5:31 | splitsSkiErg4:16Sled push1:26Sled pull3:47Burpee broad jump4:10Row5:28Farmers carry1:53Sandbag lunges3:36Wall balls4:38Run 17:36Run 25:12Run 36:05Run 46:06Run 56:21Run 66:24Run 76:56Run 88:33Full report for this race → |
| London 2025 2 May 2025team: Hayden Ashall, Dario Bevanwhat the whole field did → | Doubles Men · team U29 | 1:01:24 | top 13% 127/1,010 | 34:31 | 23:01 | 3:58 | splitsSkiErg3:42Sled push1:30Sled pull2:56Burpee broad jump2:00Row4:16Farmers carry1:26Sandbag lunges2:57Wall balls4:14Run 14:01Run 23:54Run 34:19Run 44:14Run 54:19Run 64:12Run 74:18Run 85:18Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Hayden Ashall, John Halaszwhat the whole field did → | Doubles Men · team U29 | 1:03:55 | top 21% 136/650 | 35:49 | 23:35 | 4:37 | splitsSkiErg4:08Sled push1:17Sled pull2:33Burpee broad jump2:57Row4:43Farmers carry1:22Sandbag lunges2:52Wall balls3:43Run 15:17Run 24:17Run 34:31Run 44:34Run 54:29Run 64:18Run 74:08Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Pro Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
