GBR Hayden Ashall
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hayden Ashall at each race, oldest on the left; lower is faster.The best was 1:15:21 at Helsinki (May 2026); Hayden Ashall was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:24:28 |
| Oslo | Sep 2025 | Pro Men | 1:16:41 |
| Dublin | Nov 2025 | Pro Men | 1:19:44 |
| Bilbao | Feb 2026 | Pro Men | 1:17:45 |
| Helsinki | May 2026 | Pro Men | 1:15:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:07 faster (1:24:28 to 1:15:21).
This line shows the finish time of Hayden Ashall at each race, oldest on the left; lower is faster.The best was 57:53 at London Olympia (Mar 2026); Hayden Ashall was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Men | 1:03:55 |
| London | May 2025 | Doubles Men | 1:01:24 |
| London Olympia | Mar 2026 | Doubles Men | 57:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hayden Ashall at each race, oldest on the left; lower is faster.The best was 1:01:26 at Riga (May 2026); Hayden Ashall was 26:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:27:48 |
| Riga | May 2026 | Doubles Mixed | 1:01:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
29th of 477 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 6:18 | faster than 86% |
| SkiErg: | 3:58 | 4:16 | faster than 88% |
| Run 2: | 4:04 | 5:33 | faster than 94% |
| Sled push: | 1:46 | 1:58 | faster than 78% |
| Run 3: | 4:09 | 5:50 | faster than 95% |
| Sled pull: | 3:10 | 3:21 | faster than 61% |
| Run 4: | 4:09 | 5:46 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:36 | faster than 90% |
| Run 5: | 4:12 | 5:48 | faster than 96% |
| Row: | 4:14 | 4:34 | faster than 85% |
| Run 6: | 4:09 | 5:45 | faster than 96% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 4:28 | 5:47 | faster than 90% |
| Sandbag lunges: | 2:44 | 3:52 | faster than 93% |
| Run 8: | 3:54 | 5:27 | faster than 96% |
| Wall balls: | 3:49 | 4:17 | faster than 82% |
| Roxzone: | 3:29 | 5:13 | faster than 91% |
| Runs (8 km) | 34:07 | 46:36 | faster than 93% |
| Stations (8) | 23:55 | ||
| Finish | 1:01:26 | 1:19:50 | 29th of 477 · faster than 94% |
148th of 286 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:30 | faster than 31% |
| SkiErg: | 4:27 | 4:15 | faster than 26% |
| Run 2: | 4:13 | 4:03 | faster than 38% |
| Sled push: | 3:29 | 3:12 | faster than 30% |
| Run 3: | 4:17 | 4:14 | faster than 45% |
| Sled pull: | 4:29 | 4:30 | faster than 51% |
| Run 4: | 4:15 | 4:15 | faster than 50% |
| Burpee broad jump: | 4:02 | 3:59 | faster than 47% |
| Run 5: | 4:22 | 4:20 | faster than 47% |
| Row: | 4:34 | 4:25 | faster than 30% |
| Run 6: | 4:26 | 4:16 | faster than 39% |
| Farmers carry: | 2:27 | 2:00 | faster than 29% |
| Run 7: | 4:34 | 4:21 | faster than 34% |
| Sandbag lunges: | 5:03 | 4:33 | faster than 34% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 5:31 | 6:24 | faster than 69% |
| Roxzone: | 5:19 | 5:24 | faster than 54% |
| Runs (8 km) | 36:04 | 35:21 | faster than 40% |
| Stations (8) | 34:02 | ||
| Finish | 1:15:21 | 1:14:54 | 148th of 286 · faster than 48% |
51st of 1,960 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:46 | faster than 91% |
| SkiErg: | 3:36 | 3:56 | faster than 95% |
| Run 2: | 3:41 | 4:34 | faster than 95% |
| Sled push: | 1:31 | 1:49 | faster than 90% |
| Run 3: | 3:44 | 4:52 | faster than 97% |
| Sled pull: | 2:29 | 3:04 | faster than 86% |
| Run 4: | 3:56 | 4:52 | faster than 93% |
| Burpee broad jump: | 2:12 | 3:15 | faster than 96% |
| Run 5: | 4:06 | 5:01 | faster than 91% |
| Row: | 4:08 | 4:27 | faster than 86% |
| Run 6: | 3:57 | 4:56 | faster than 94% |
| Farmers carry: | 1:34 | 1:43 | faster than 77% |
| Run 7: | 3:54 | 4:57 | faster than 96% |
| Sandbag lunges: | 2:38 | 3:34 | faster than 94% |
| Run 8: | 5:11 | 6:43 | faster than 96% |
| Wall balls: | 3:36 | 4:32 | faster than 98% |
| Roxzone: | 3:48 | 5:18 | faster than 97% |
| Runs (8 km) | 32:26 | 41:08 | faster than 95% |
| Stations (8) | 21:44 | ||
| Finish | 57:53 | 1:13:21 | 51st of 1,960 · faster than 97% |
181st of 285 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:07 | faster than 24% |
| SkiErg: | 4:23 | 4:14 | faster than 29% |
| Run 2: | 4:07 | 3:58 | faster than 36% |
| Sled push: | 3:29 | 4:03 | faster than 78% |
| Run 3: | 4:24 | 4:15 | faster than 39% |
| Sled pull: | 5:37 | 5:18 | faster than 41% |
| Run 4: | 4:36 | 4:17 | faster than 28% |
| Burpee broad jump: | 4:38 | 3:54 | faster than 23% |
| Run 5: | 4:40 | 4:21 | faster than 30% |
| Row: | 4:45 | 4:28 | faster than 17% |
| Run 6: | 4:27 | 4:15 | faster than 36% |
| Farmers carry: | 2:05 | 1:52 | faster than 32% |
| Run 7: | 4:33 | 4:20 | faster than 33% |
| Sandbag lunges: | 4:36 | 4:35 | faster than 49% |
| Run 8: | 4:43 | 4:32 | faster than 40% |
| Wall balls: | 7:25 | 6:30 | faster than 32% |
| Roxzone: | 4:56 | 4:53 | faster than 48% |
| Runs (8 km) | 35:54 | 34:03 | faster than 34% |
| Stations (8) | 36:58 | ||
| Finish | 1:17:45 | 1:14:52 | 181st of 285 · faster than 36% |
229th of 350 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:40 | faster than 31% |
| SkiErg: | 4:25 | 4:13 | faster than 22% |
| Run 2: | 4:31 | 4:30 | faster than 47% |
| Sled push: | 3:17 | 3:10 | faster than 44% |
| Run 3: | 4:58 | 4:52 | faster than 42% |
| Sled pull: | 5:40 | 5:17 | faster than 36% |
| Run 4: | 5:13 | 4:57 | faster than 35% |
| Burpee broad jump: | 4:49 | 4:10 | faster than 30% |
| Run 5: | 5:16 | 5:02 | faster than 38% |
| Row: | 4:37 | 4:30 | faster than 34% |
| Run 6: | 5:08 | 4:54 | faster than 36% |
| Farmers carry: | 2:07 | 2:00 | faster than 44% |
| Run 7: | 5:09 | 5:00 | faster than 41% |
| Sandbag lunges: | 4:33 | 4:33 | faster than 50% |
| Run 8: | 3:48 | 3:35 | faster than 35% |
| Wall balls: | 9:56 | 6:36 | faster than 14% |
| Roxzone: | 3:34 | 3:46 | faster than 61% |
| Runs (8 km) | 36:49 | 35:32 | faster than 38% |
| Stations (8) | 39:24 | ||
| Finish | 1:19:44 | 1:14:28 | 229th of 350 · faster than 34% |
143rd of 291 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:38 | faster than 16% |
| SkiErg: | 4:27 | 4:08 | faster than 9% |
| Run 2: | 4:43 | 4:25 | faster than 31% |
| Sled push: | 2:43 | 3:18 | faster than 87% |
| Run 3: | 4:49 | 4:43 | faster than 43% |
| Sled pull: | 4:50 | 5:24 | faster than 67% |
| Run 4: | 5:02 | 4:45 | faster than 37% |
| Burpee broad jump: | 4:23 | 4:02 | faster than 40% |
| Run 5: | 5:00 | 4:55 | faster than 44% |
| Row: | 4:41 | 4:29 | faster than 27% |
| Run 6: | 4:56 | 4:47 | faster than 41% |
| Farmers carry: | 2:02 | 1:55 | faster than 41% |
| Run 7: | 4:55 | 4:53 | faster than 46% |
| Sandbag lunges: | 4:16 | 4:45 | faster than 70% |
| Run 8: | 4:19 | 4:18 | faster than 50% |
| Wall balls: | 6:47 | 6:22 | faster than 41% |
| Roxzone: | 4:50 | 5:04 | faster than 62% |
| Runs (8 km) | 37:47 | 36:27 | faster than 40% |
| Stations (8) | 34:09 | ||
| Finish | 1:16:41 | 1:17:01 | 143rd of 291 · faster than 51% |
242nd of 337 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:24 | faster than 17% |
| SkiErg: | 4:53 | 4:17 | faster than 2% |
| Run 2: | 4:36 | 4:08 | faster than 20% |
| Sled push: | 3:43 | 3:11 | faster than 23% |
| Run 3: | 4:46 | 4:22 | faster than 26% |
| Sled pull: | 5:58 | 5:22 | faster than 34% |
| Run 4: | 5:05 | 4:29 | faster than 17% |
| Burpee broad jump: | 6:05 | 4:51 | faster than 21% |
| Run 5: | 5:04 | 4:31 | faster than 21% |
| Row: | 4:57 | 4:32 | faster than 14% |
| Run 6: | 4:32 | 4:26 | faster than 43% |
| Farmers carry: | 2:32 | 2:10 | faster than 30% |
| Run 7: | 4:47 | 4:30 | faster than 33% |
| Sandbag lunges: | 4:32 | 4:41 | faster than 59% |
| Run 8: | 5:47 | 5:19 | faster than 31% |
| Wall balls: | 8:09 | 6:25 | faster than 22% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 39:32 | 36:20 | faster than 27% |
| Stations (8) | 40:49 | ||
| Finish | 1:24:28 | 1:17:08 | 242nd of 337 · faster than 28% |
756th of 956 Doubles Mixed (faster than 20%). Against the 30 who finished around 1:28:02: most time gained on the roxzone (0:53), most lost on the eight runs (2:50). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 5:15 | faster than 1% |
| SkiErg: | 4:16 | 4:09 | faster than 36% |
| Run 2: | 5:12 | 4:59 | faster than 40% |
| Sled push: | 1:26 | 2:00 | faster than 99% |
| Run 3: | 6:05 | 5:11 | faster than 15% |
| Sled pull: | 3:47 | 3:31 | faster than 35% |
| Run 4: | 6:06 | 5:13 | faster than 16% |
| Burpee broad jump: | 4:10 | 3:21 | faster than 19% |
| Run 5: | 6:21 | 5:19 | faster than 14% |
| Row: | 5:28 | 4:37 | faster than 2% |
| Run 6: | 6:24 | 5:17 | faster than 11% |
| Farmers carry: | 1:53 | 1:46 | faster than 32% |
| Run 7: | 6:56 | 5:19 | faster than 7% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 8:33 | 6:47 | faster than 14% |
| Wall balls: | 4:38 | 4:48 | faster than 58% |
| Roxzone: | 5:31 | 5:21 | faster than 44% |
| Runs (8 km) | 53:09 | 43:40 | faster than 9% |
| Stations (8) | 29:14 | ||
| Finish | 1:27:48 | 1:17:23 | 756th of 956 · faster than 20% |
127th of 1,010 Doubles Men (faster than 87%). Against the 31 who finished around 1:02:16: most time gained on the eight runs (0:34), most lost on sled pull (0:20). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:44 | faster than 89% |
| SkiErg: | 3:42 | 3:53 | faster than 80% |
| Run 2: | 3:54 | 4:30 | faster than 87% |
| Sled push: | 1:30 | 1:42 | faster than 82% |
| Run 3: | 4:19 | 4:48 | faster than 75% |
| Sled pull: | 2:56 | 2:54 | faster than 46% |
| Run 4: | 4:14 | 4:50 | faster than 81% |
| Burpee broad jump: | 2:00 | 2:59 | faster than 96% |
| Run 5: | 4:19 | 4:57 | faster than 83% |
| Row: | 4:16 | 4:22 | faster than 63% |
| Run 6: | 4:12 | 4:52 | faster than 85% |
| Farmers carry: | 1:26 | 1:37 | faster than 80% |
| Run 7: | 4:18 | 4:56 | faster than 82% |
| Sandbag lunges: | 2:57 | 3:28 | faster than 80% |
| Run 8: | 5:18 | 6:17 | faster than 87% |
| Wall balls: | 4:14 | 4:41 | faster than 79% |
| Roxzone: | 3:58 | 4:56 | faster than 89% |
| Runs (8 km) | 34:31 | 40:08 | faster than 85% |
| Stations (8) | 23:01 | ||
| Finish | 1:01:24 | 1:10:51 | 127th of 1,010 · faster than 87% |
136th of 650 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:02 | faster than 37% |
| SkiErg: | 4:08 | 3:56 | faster than 20% |
| Run 2: | 4:17 | 4:33 | faster than 68% |
| Sled push: | 1:17 | 1:49 | faster than 99% |
| Run 3: | 4:31 | 4:53 | faster than 73% |
| Sled pull: | 2:33 | 3:20 | faster than 93% |
| Run 4: | 4:34 | 4:54 | faster than 69% |
| Burpee broad jump: | 2:57 | 2:48 | faster than 42% |
| Run 5: | 4:29 | 5:00 | faster than 80% |
| Row: | 4:43 | 4:24 | faster than 17% |
| Run 6: | 4:18 | 4:56 | faster than 84% |
| Farmers carry: | 1:22 | 1:34 | faster than 86% |
| Run 7: | 4:08 | 4:56 | faster than 91% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 86% |
| Run 8: | 4:18 | 4:57 | faster than 82% |
| Wall balls: | 3:43 | 3:53 | faster than 71% |
| Roxzone: | 4:37 | 5:30 | faster than 82% |
| Runs (8 km) | 35:49 | 39:09 | faster than 75% |
| Stations (8) | 23:35 | ||
| Finish | 1:03:55 | 1:10:07 | 136th of 650 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hayden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Bilbao 2026 · best of 5 | 4:17 |
| Sled push | 2:43 | Oslo 2025 · best of 5 | 3:45 |
| Sled pull | 4:29 | Helsinki 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:02 | Helsinki 2026 · best of 5 | 4:25 |
| Row | 4:34 | Helsinki 2026 · best of 5 | 4:35 |
| Farmers carry | 2:02 | Oslo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:16 | Oslo 2025 · best of 5 | 5:03 |
| Wall balls | 5:31 | Helsinki 2026 · best of 5 | 6:49 |
| Runs (8 km) | 35:54 | Bilbao 2026 · best of 5 | 36:58 |
| Roxzone | 3:34 | Dublin 2025 · best of 4 | 6:13 |
How to read
Each station's best across Hayden's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dario Bevan2 races
- Abbie Kremer1 race
- Emily Ashall1 race
- John Halasz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Hayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Hayden: faster than |
|---|---|
| Ski | 26% |
| Push | 31% |
| Pull | 52% |
| BBJ | 48% |
| Row | 31% |
| Carry | 30% |
| Lunges | 34% |
| Wall balls | 70% |
| Roxzone | 54% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hayden beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hayden's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hayden against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hayden: 36:09 running, 34:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Hayden | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 4:30 |
| SkiErg | 4:27 | 4:15 |
| Run 2 | 4:13 | 4:03 |
| Sled push | 3:29 | 3:12 |
| Run 3 | 4:17 | 4:14 |
| Sled pull | 4:29 | 4:30 |
| Run 4 | 4:15 | 4:15 |
| Burpee broad jump | 4:02 | 3:59 |
| Run 5 | 4:22 | 4:20 |
| Row | 4:34 | 4:25 |
| Run 6 | 4:26 | 4:16 |
| Farmers carry | 2:27 | 2:00 |
| Run 7 | 4:34 | 4:21 |
| Sandbag lunges | 5:03 | 4:33 |
| Run 8 | 5:15 | 5:13 |
| Wall balls | 5:31 | 6:24 |
| Roxzone | 5:19 | 5:24 |
| Finish | 1:15:21 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Pro Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
