GBR Harry Sayer
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 2 partners.
These results may belong to more than one athlete called Harry Sayer: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Sayer at each race, oldest on the left; lower is faster.The best was 1:16:04 at New York (May 2025); Harry Sayer was 8:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:25:32 |
| Glasgow | Mar 2025 | Open Men | 1:20:45 |
| New York | May 2025 | Open Men | 1:16:04 |
| London ExCeL | Dec 2025 | Open Men | 1:23:03 |
| London Olympia | Mar 2026 | Open Men | 1:16:43 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Harry Sayer at each race, oldest on the left; lower is faster.The best was 1:04:23 at Cardiff (Apr 2026); Harry Sayer was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:11:52 |
| Madrid | Nov 2025 | Doubles Men | 1:08:49 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:23 |
| Birmingham | Oct 2026 | Doubles Men | 1:12:17 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,581st of 3,157 Doubles Men (faster than 49%). Against the 97 who finished around 1:12:16: most time gained on burpee broad jump (0:48), most lost on wall balls (0:57). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:13 | faster than 76% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 3:54 | 4:34 | faster than 82% |
| Sled push: | 2:27 | 2:00 | faster than 12% |
| Run 3: | 5:43 | 4:53 | faster than 18% |
| Sled pull: | 3:23 | 3:15 | faster than 42% |
| Run 4: | 4:50 | 4:53 | faster than 52% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 5:42 | 5:00 | faster than 25% |
| Row: | 4:18 | 4:28 | faster than 69% |
| Run 6: | 4:50 | 4:55 | faster than 53% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 4:36 | 4:58 | faster than 67% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 75% |
| Run 8: | 5:17 | 5:00 | faster than 39% |
| Wall balls: | 5:24 | 4:24 | faster than 17% |
| Roxzone: | 5:45 | 5:52 | faster than 54% |
| Runs (8 km) | 39:24 | 39:23 | faster than 49% |
| Stations (8) | 27:14 | ||
| Finish | 1:12:17 | 1:12:16 | 1581st of 3,157 · faster than 49% |
407th of 2,268 Doubles Men (faster than 82%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 4:27 | 4:47 | faster than 69% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 4:27 | 5:06 | faster than 82% |
| Sled pull: | 2:52 | 2:57 | faster than 57% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 63% |
| Run 5: | 4:34 | 5:14 | faster than 80% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:34 | 5:25 | faster than 88% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 4:14 | 4:53 | faster than 84% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 79% |
| Run 8: | 4:57 | 5:52 | faster than 87% |
| Wall balls: | 3:41 | 4:16 | faster than 89% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 36:50 | 41:51 | faster than 81% |
| Stations (8) | 24:50 | ||
| Finish | 1:04:23 | 1:12:23 | 407th of 2,268 · faster than 82% |
727th of 2,650 Open Men (faster than 72%). Against the 80 who finished around 1:15:49: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:52). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:42 | faster than 62% |
| SkiErg: | 4:25 | 4:28 | faster than 56% |
| Run 2: | 4:16 | 4:34 | faster than 69% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:58 | 4:52 | faster than 45% |
| Sled pull: | 3:56 | 4:24 | faster than 68% |
| Run 4: | 4:45 | 4:52 | faster than 55% |
| Burpee broad jump: | 3:47 | 5:35 | faster than 91% |
| Run 5: | 4:51 | 5:03 | faster than 58% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:32 | 4:54 | faster than 69% |
| Farmers carry: | 2:05 | 2:13 | faster than 62% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 5:28 | 5:16 | faster than 44% |
| Run 8: | 6:22 | 6:55 | faster than 68% |
| Wall balls: | 5:52 | 7:24 | faster than 76% |
| Roxzone: | 4:46 | 5:53 | faster than 82% |
| Runs (8 km) | 38:56 | 41:06 | faster than 63% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:43 | 1:25:09 | 727th of 2,650 · faster than 72% |
2,765th of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on wall balls (0:36), most lost on sandbag lunges (0:35). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 4:49 | 4:47 | faster than 48% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 49% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 34% |
| Run 8: | 6:14 | 5:55 | faster than 40% |
| Wall balls: | 6:50 | 7:20 | faster than 57% |
| Roxzone: | 12:00 | 11:44 | faster than 45% |
| Runs (8 km) | 33:17 | 33:23 | faster than 50% |
| Stations (8) | 37:49 | ||
| Finish | 1:23:03 | 1:23:09 | 2765th of 5,554 · faster than 50% |
535th of 1,918 Doubles Men (faster than 72%). Against the 59 who finished around 1:09:23: most time gained on the eight runs (0:14), most lost on row (0:09). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:44 | faster than 64% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:37 | 4:49 | faster than 61% |
| Sled push: | 1:43 | 1:54 | faster than 79% |
| Run 3: | 4:47 | 5:06 | faster than 66% |
| Sled pull: | 3:06 | 3:10 | faster than 56% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:55 | 3:10 | faster than 66% |
| Run 5: | 4:46 | 5:15 | faster than 73% |
| Row: | 4:29 | 4:27 | faster than 46% |
| Run 6: | 4:38 | 5:09 | faster than 75% |
| Farmers carry: | 1:36 | 1:44 | faster than 72% |
| Run 7: | 4:46 | 5:06 | faster than 67% |
| Sandbag lunges: | 3:10 | 3:30 | faster than 73% |
| Run 8: | 5:19 | 5:49 | faster than 71% |
| Wall balls: | 3:57 | 4:13 | faster than 71% |
| Roxzone: | 5:40 | 6:15 | faster than 68% |
| Runs (8 km) | 38:00 | 41:14 | faster than 70% |
| Stations (8) | 25:14 | ||
| Finish | 1:08:49 | 1:14:13 | 535th of 1,918 · faster than 72% |
393rd of 1,865 Open Men (faster than 78%). Against the 52 who finished around 1:15:18: most time gained on the eight runs (6:06), most lost on sandbag lunges (1:01).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:04 | faster than 81% |
| SkiErg: | 4:22 | 4:32 | faster than 70% |
| Run 2: | 4:21 | 4:51 | faster than 78% |
| Sled push: | 2:05 | 2:27 | faster than 79% |
| Run 3: | 4:33 | 5:03 | faster than 78% |
| Sled pull: | 3:42 | 4:04 | faster than 67% |
| Run 4: | 4:46 | 5:10 | faster than 72% |
| Burpee broad jump: | 3:44 | 5:23 | faster than 90% |
| Run 5: | 4:50 | 5:23 | faster than 77% |
| Row: | 4:38 | 4:51 | faster than 74% |
| Run 6: | 4:35 | 5:16 | faster than 83% |
| Farmers carry: | 2:48 | 2:20 | faster than 24% |
| Run 7: | 4:42 | 5:16 | faster than 78% |
| Sandbag lunges: | 5:36 | 5:17 | faster than 42% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:11 | 6:53 | faster than 64% |
| Roxzone: | 4:09 | 5:45 | faster than 82% |
| Runs (8 km) | 32:11 | 42:28 | faster than 94% |
| Stations (8) | 33:06 | ||
| Finish | 1:16:04 | 1:26:41 | 393rd of 1,865 · faster than 78% |
1,431st of 3,034 Open Men (faster than 52%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (0:58), most lost on the roxzone (0:50). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 45% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 5:04 | 5:02 | faster than 47% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 5:28 | 5:22 | faster than 44% |
| Sled pull: | 4:23 | 4:24 | faster than 50% |
| Run 4: | 5:23 | 5:21 | faster than 48% |
| Burpee broad jump: | 5:25 | 5:20 | faster than 47% |
| Run 5: | 5:11 | 5:36 | faster than 69% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 5:03 | 5:28 | faster than 69% |
| Farmers carry: | 2:28 | 2:04 | faster than 22% |
| Run 7: | 5:13 | 5:29 | faster than 61% |
| Sandbag lunges: | 5:20 | 4:59 | faster than 40% |
| Run 8: | 4:21 | 4:41 | faster than 63% |
| Wall balls: | 6:09 | 6:31 | faster than 58% |
| Roxzone: | 5:38 | 4:55 | faster than 31% |
| Runs (8 km) | 39:20 | 40:58 | faster than 60% |
| Stations (8) | 35:52 | ||
| Finish | 1:20:45 | 1:22:00 | 1431st of 3,034 · faster than 52% |
1,154th of 2,469 Open Men (faster than 53%). Against the 75 who finished around 1:24:58: most time gained on the eight runs (0:56), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:09 | faster than 58% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 5:01 | 5:15 | faster than 62% |
| Sled pull: | 5:59 | 5:06 | faster than 25% |
| Run 4: | 5:26 | 5:17 | faster than 44% |
| Burpee broad jump: | 5:02 | 5:45 | faster than 69% |
| Run 5: | 5:22 | 5:31 | faster than 57% |
| Row: | 4:50 | 4:45 | faster than 39% |
| Run 6: | 5:07 | 5:19 | faster than 59% |
| Farmers carry: | 2:31 | 2:07 | faster than 22% |
| Run 7: | 5:04 | 5:18 | faster than 60% |
| Sandbag lunges: | 6:08 | 5:05 | faster than 25% |
| Run 8: | 5:46 | 5:59 | faster than 58% |
| Wall balls: | 6:14 | 5:58 | faster than 42% |
| Roxzone: | 6:14 | 6:51 | faster than 63% |
| Runs (8 km) | 41:20 | 43:09 | faster than 60% |
| Stations (8) | 38:04 | ||
| Finish | 1:25:32 | 1:26:37 | 1154th of 2,469 · faster than 53% |
686th of 1,428 Doubles Men (faster than 51%). Against the 43 who finished around 1:12:21: most time gained on the eight runs (1:19), most lost on wall balls (1:50). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:00 | faster than 71% |
| SkiErg: | 4:06 | 3:56 | faster than 26% |
| Run 2: | 3:52 | 4:24 | faster than 85% |
| Sled push: | 1:23 | 1:49 | faster than 97% |
| Run 3: | 4:24 | 4:39 | faster than 68% |
| Sled pull: | 4:16 | 3:14 | faster than 8% |
| Run 4: | 4:17 | 4:45 | faster than 78% |
| Burpee broad jump: | 2:51 | 3:09 | faster than 65% |
| Run 5: | 6:21 | 4:51 | faster than 8% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:21 | 4:48 | faster than 76% |
| Farmers carry: | 1:56 | 1:35 | faster than 9% |
| Run 7: | 4:20 | 4:48 | faster than 76% |
| Sandbag lunges: | 2:35 | 3:19 | faster than 91% |
| Run 8: | 5:02 | 5:08 | faster than 55% |
| Wall balls: | 6:03 | 4:11 | faster than 4% |
| Roxzone: | 6:03 | 6:56 | faster than 79% |
| Runs (8 km) | 38:09 | 39:24 | faster than 60% |
| Stations (8) | 27:43 | ||
| Finish | 1:11:52 | 1:12:21 | 686th of 1,428 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | New York 2025 · best of 5 | 4:34 |
| Sled push | 2:05 | New York 2025 · best of 5 | 3:04 |
| Sled pull | 3:42 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:44 | New York 2025 · best of 5 | 5:38 |
| Row | 4:36 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 2:05 | London Olympia 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:20 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 5:52 | London Olympia 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:11 | New York 2025 · best of 5 | 41:47 |
| Roxzone | 4:09 | New York 2025 · best of 5 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Evans3 races
- Andy Patterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 70% |
| Push | 80% |
| Pull | 68% |
| BBJ | 91% |
| Row | 75% |
| Carry | 24% |
| Lunges | 42% |
| Wall balls | 64% |
| Roxzone | 83% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:17 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 32:15 running, 33:05 at the stations and 4:09 in the roxzone; the longest station was the wall balls (6:11) and the shortest the sled push (2:05).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:04 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 4:21 | 4:51 |
| Sled push | 2:05 | 2:27 |
| Run 3 | 4:33 | 5:03 |
| Sled pull | 3:42 | 4:04 |
| Run 4 | 4:46 | 5:10 |
| Burpee broad jump | 3:44 | 5:23 |
| Run 5 | 4:50 | 5:23 |
| Row | 4:38 | 4:51 |
| Run 6 | 4:35 | 5:16 |
| Farmers carry | 2:48 | 2:20 |
| Run 7 | 4:42 | 5:16 |
| Sandbag lunges | 5:36 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 6:11 | 6:53 |
| Roxzone | 4:09 | 5:45 |
| Finish | 1:16:04 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
