IRL Harry Nolan
13 HYROX results (10 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:07:16 (Glasgow 2025) · Open Men 1:02:01 (Dublin Nov 2024) · Doubles Men 1:05:16 (London Olympia 2026) · Doubles Mixed 1:24:26 (Barcelona Apr 2025) · Relay 0:57:21 (Dublin Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 4:14 faster (1:06:15 to 1:02:01).
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:12:03 | 500th of 767 | 34:28 | 32:35 | 5:06 | splitsSkiErg4:06Sled push3:08Sled pull4:22Burpee broad jump4:02Row4:29Farmers carry1:53Sandbag lunges4:30Wall balls6:05Run 12:33Run 24:11Run 34:27Run 44:30Run 54:35Run 64:28Run 74:41Run 85:07Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:09:52 | top 20% 138/700 | 33:43 | 29:06 | 7:08 | splitsSkiErg4:10Sled push2:57Sled pull3:45Burpee broad jump4:14Row4:14Farmers carry1:52Sandbag lunges2:50Wall balls5:04Run 14:13Run 23:58Run 34:15Run 44:09Run 54:18Run 64:16Run 74:25Run 84:11Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Harry Nolan, Ryan Nolanwhat the whole field did → | Doubles Men · team 30-34 | 1:05:16 | top 22% 407/1,925 | 37:28 | 23:36 | 4:18 | splitsSkiErg3:54Sled push1:42Sled pull2:35Burpee broad jump3:15Row4:05Farmers carry1:24Sandbag lunges2:49Wall balls3:52Run 14:37Run 24:20Run 34:40Run 44:37Run 54:26Run 64:27Run 74:31Run 85:52Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:02:10 | top 2% 52/2,638 | 32:38 | 25:27 | 4:10 | splitsSkiErg4:02Sled push1:47Sled pull2:56Burpee broad jump3:38Row4:11Farmers carry1:40Sandbag lunges3:30Wall balls3:43Run 13:49Run 23:46Run 33:52Run 43:51Run 53:58Run 63:56Run 73:59Run 85:30Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:08:38 | top 26% 115/457 | 33:05 | 30:41 | 4:55 | splitsSkiErg3:57Sled push3:28Sled pull4:38Burpee broad jump3:40Row4:09Farmers carry1:43Sandbag lunges3:57Wall balls5:09Run 13:01Run 23:56Run 34:19Run 44:08Run 54:15Run 64:18Run 74:23Run 84:48Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:07:28 | top 25% 86/350 | 32:57 | 31:14 | 3:22 | splitsSkiErg4:02Sled push2:36Sled pull5:24Burpee broad jump4:08Row4:14Farmers carry1:48Sandbag lunges3:50Wall balls5:12Run 12:26Run 24:16Run 34:37Run 44:33Run 54:30Run 64:37Run 74:42Run 83:20Full report for this race → |
| Barcelona Apr 2025 27 Apr 2025team: Gillian Nolan, Harry Nolanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:26 | 855th of 1,221 | 49:57 | 26:57 | 7:37 | splitsSkiErg4:07Sled push2:11Sled pull3:36Burpee broad jump3:08Row4:34Farmers carry2:12Sandbag lunges3:16Wall balls3:53Run 15:40Run 25:45Run 36:09Run 46:24Run 56:24Run 66:25Run 76:44Run 86:30Full report for this race → |
| Barcelona Apr 2025 26 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:11:02 | top 40% 134/340 | 33:55 | 32:11 | 4:59 | splitsSkiErg3:59Sled push3:09Sled pull5:03Burpee broad jump4:02Row4:10Farmers carry1:43Sandbag lunges4:11Wall balls5:54Run 13:42Run 23:58Run 34:21Run 44:16Run 54:14Run 64:26Run 74:21Run 84:41Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:07:16 | top 30% 72/245 | 33:46 | 29:54 | 3:41 | splitsSkiErg3:58Sled push2:52Sled pull4:12Burpee broad jump3:41Row4:13Farmers carry1:59Sandbag lunges4:01Wall balls4:58Run 13:00Run 24:13Run 34:36Run 44:26Run 54:32Run 64:34Run 74:43Run 83:45Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:06:23 | top 9% 106/1,191 | 34:23 | 27:06 | 4:52 | splitsSkiErg4:00Sled push1:58Sled pull3:27Burpee broad jump4:14Row4:17Farmers carry1:38Sandbag lunges3:43Wall balls3:49Run 12:48Run 24:09Run 34:44Run 44:32Run 54:28Run 64:33Run 74:34Run 84:35Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:02:01 | top 2% 20/1,766 | 33:04 | 25:22 | 3:38 | splitsSkiErg3:50Sled push1:59Sled pull3:10Burpee broad jump3:49Row4:08Farmers carry1:29Sandbag lunges2:54Wall balls4:03Run 12:32Run 24:22Run 34:45Run 44:34Run 54:35Run 64:37Run 74:35Run 83:08Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Michael O'Louglin, Lee Lanigan, Harry Nolan, Calum Laniganwhat the whole field did → | Relay · team U40 | 0:57:21 | 3rd of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 45-49 | 1:06:15 | top 3% 35/1,370 | 33:35 | 27:16 | 5:29 | splitsSkiErg3:57Sled push2:09Sled pull4:02Burpee broad jump3:53Row4:12Farmers carry1:30Sandbag lunges3:47Wall balls3:46Run 14:47Run 24:06Run 34:19Run 44:09Run 54:16Run 64:16Run 74:17Run 83:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:16.
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