IRL Harry Nolan
15 HYROX races over 3 seasons: 11 solo, 4 in a team with 7 partners. 1 podium finish, 2 age-group wins.
Best Pro Men time1:07:16Glasgow 2025
Best Pro Men place138thof 700 · Paris Grand Palais 2026
Latest race1:07:53budapest Buda · Pro Men0:37 slower than Harry's best Pro Men time (1:07:16)
Strongest part of the raceSkiErgfaster than 78% of Pro Men at Glasgow 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:07:16Glasgow 2025 · 7 racesOpen Men1:02:01Dublin 2024 · 4 racesDoubles Men1:05:16London Olympia 2026 · 1 race · with Ryan NolanRelay Men54:34Dublin Nov 2025 · 1 race · with Michael O'Loughlin, Callum Lanigan, Lee LaniganDoubles Mixed1:24:26Barcelona 2025 · 1 race · with Gillian NolanRelay57:21Dublin 2024 · 1 race · with Michael O'Louglin, Lee Lanigan, Calum Lanigan
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Nolan at each race, oldest on the left; lower is faster.The best was 1:07:16 at Glasgow (Mar 2025); Harry Nolan was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:07:16 |
| Barcelona | Apr 2025 | Pro Men | 1:11:02 |
| Dublin | Nov 2025 | Pro Men | 1:07:28 |
| Amsterdam | Jan 2026 | Pro Men | 1:08:38 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:09:52 |
| Stockholm | Jun 2026 | Pro Men | 1:12:03 |
| budapest | Oct 2026 | Pro Men | 1:07:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Harry Nolan at each race, oldest on the left; lower is faster.The best was 1:02:01 at Dublin (Nov 2024); Harry Nolan was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:06:15 |
| Dublin | Nov 2024 | Open Men | 1:02:01 |
| Manchester | Jan 2025 | Open Men | 1:06:23 |
| London Olympia | Mar 2026 | Open Men | 1:02:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:14 faster (1:06:15 to 1:02:01).
Every race
Tap a result for its full report15 results at 11 races
budapest Buda 17 Oct 2026
Race results Pro Men, 45-49 1:07:53 70th of 210; 3rd of 15 aged 45-49 33:19 30:09 4:31 Runs 33:19 · Stations 30:09 · Roxzone 4:31
70th of 210 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:03 | faster than 49% |
| SkiErg: | 4:13 | 4:18 | faster than 61% |
| Run 2: | 4:00 | 4:02 | faster than 53% |
| Sled push: | 3:14 | 3:48 | faster than 84% |
| Run 3: | 4:13 | 4:19 | faster than 55% |
| Sled pull: | 4:04 | 4:48 | faster than 77% |
| Run 4: | 4:02 | 4:18 | faster than 68% |
| Burpee broad jump: | 3:34 | 3:47 | faster than 58% |
| Run 5: | 4:05 | 4:22 | faster than 66% |
| Row: | 4:27 | 4:36 | faster than 71% |
| Run 6: | 4:09 | 4:14 | faster than 56% |
| Farmers carry: | 1:49 | 1:55 | faster than 58% |
| Run 7: | 4:17 | 4:18 | faster than 53% |
| Sandbag lunges: | 3:47 | 4:23 | faster than 67% |
| Run 8: | 4:31 | 4:37 | faster than 55% |
| Wall balls: | 5:01 | 6:03 | faster than 76% |
| Roxzone: | 4:31 | 5:05 | faster than 73% |
| Runs (8 km) | 33:19 | 34:21 | faster than 58% |
| Stations (8) | 30:09 | ||
| Finish | 1:07:53 | 1:14:24 | 70th of 210 · faster than 66% |
Pro Men, 45-49 1:12:03 500th of 767; 48th of 107 aged 45-49 34:28 32:35 5:06 Runs 34:28 · Stations 32:35 · Roxzone 5:06
500th of 767 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:28 | faster than 37% |
| SkiErg: | 4:06 | 4:03 | faster than 39% |
| Run 2: | 4:11 | 3:56 | faster than 28% |
| Sled push: | 3:08 | 3:17 | faster than 61% |
| Run 3: | 4:27 | 4:12 | faster than 30% |
| Sled pull: | 4:22 | 4:21 | faster than 49% |
| Run 4: | 4:30 | 4:15 | faster than 30% |
| Burpee broad jump: | 4:02 | 3:27 | faster than 28% |
| Run 5: | 4:35 | 4:17 | faster than 28% |
| Row: | 4:29 | 4:23 | faster than 36% |
| Run 6: | 4:28 | 4:15 | faster than 33% |
| Farmers carry: | 1:53 | 1:44 | faster than 35% |
| Run 7: | 4:41 | 4:20 | faster than 27% |
| Sandbag lunges: | 4:30 | 3:50 | faster than 28% |
| Run 8: | 5:07 | 4:35 | faster than 20% |
| Wall balls: | 6:05 | 5:27 | faster than 35% |
| Roxzone: | 5:06 | 4:48 | faster than 37% |
| Runs (8 km) | 34:28 | 32:20 | faster than 28% |
| Stations (8) | 32:35 | ||
| Finish | 1:12:03 | 1:07:59 | 500th of 767 · faster than 34% |
Pro Men, 45-49 1:09:52 138th of 700; 2nd of 32 aged 45-49 33:43 29:06 7:08 Runs 33:43 · Stations 29:06 · Roxzone 7:08
138th of 700 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 71% |
| SkiErg: | 4:10 | 4:22 | faster than 82% |
| Run 2: | 3:58 | 4:11 | faster than 68% |
| Sled push: | 2:57 | 3:56 | faster than 89% |
| Run 3: | 4:15 | 4:29 | faster than 66% |
| Sled pull: | 3:45 | 4:58 | faster than 88% |
| Run 4: | 4:09 | 4:30 | faster than 73% |
| Burpee broad jump: | 4:14 | 4:44 | faster than 67% |
| Run 5: | 4:18 | 4:33 | faster than 65% |
| Row: | 4:14 | 4:31 | faster than 86% |
| Run 6: | 4:16 | 4:31 | faster than 65% |
| Farmers carry: | 1:52 | 2:20 | faster than 75% |
| Run 7: | 4:25 | 4:38 | faster than 62% |
| Sandbag lunges: | 2:50 | 5:20 | faster than 99% |
| Run 8: | 4:11 | 4:18 | faster than 57% |
| Wall balls: | 5:04 | 6:59 | faster than 86% |
| Roxzone: | 7:08 | 6:54 | faster than 44% |
| Runs (8 km) | 33:43 | 35:43 | faster than 67% |
| Stations (8) | 29:06 | ||
| Finish | 1:09:52 | 1:20:51 | 138th of 700 · faster than 80% |
Open Men, 45-49 1:02:10 52nd of 2,650; 3rd of 263 aged 45-49 32:38 25:27 4:10 Runs 32:38 · Stations 25:27 · Roxzone 4:10
52nd of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on sled push (0:31), most lost on the eight runs (1:31). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:42 | faster than 94% |
| SkiErg: | 4:02 | 4:28 | faster than 96% |
| Run 2: | 3:46 | 4:34 | faster than 92% |
| Sled push: | 1:47 | 2:56 | fastest in the field |
| Run 3: | 3:52 | 4:52 | faster than 95% |
| Sled pull: | 2:56 | 4:24 | faster than 97% |
| Run 4: | 3:51 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:38 | 5:35 | faster than 93% |
| Run 5: | 3:58 | 5:03 | faster than 95% |
| Row: | 4:11 | 4:48 | faster than 98% |
| Run 6: | 3:56 | 4:54 | faster than 94% |
| Farmers carry: | 1:40 | 2:13 | faster than 92% |
| Run 7: | 3:59 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:30 | 5:16 | faster than 93% |
| Run 8: | 5:30 | 6:55 | faster than 92% |
| Wall balls: | 3:43 | 7:24 | faster than 99% |
| Roxzone: | 4:10 | 5:53 | faster than 95% |
| Runs (8 km) | 32:38 | 41:06 | faster than 95% |
| Stations (8) | 25:27 | ||
| Finish | 1:02:10 | 1:25:09 | 52nd of 2,650 · faster than 98% |
Doubles Men, team 30-34, with Ryan Nolan 1:05:16 407th of 1,960; 130th of 497 aged 30-34 37:28 23:36 4:18 Runs 37:28 · Stations 23:36 · Roxzone 4:18
407th of 1,960 Doubles Men (faster than 79%). Against the 58 who finished around 1:04:52: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:29). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:46 | faster than 58% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:20 | 4:34 | faster than 65% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 4:40 | 4:52 | faster than 59% |
| Sled pull: | 2:35 | 3:04 | faster than 81% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 50% |
| Run 5: | 4:26 | 5:01 | faster than 79% |
| Row: | 4:05 | 4:27 | faster than 90% |
| Run 6: | 4:27 | 4:56 | faster than 74% |
| Farmers carry: | 1:24 | 1:43 | faster than 96% |
| Run 7: | 4:31 | 4:57 | faster than 71% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 88% |
| Run 8: | 5:52 | 6:43 | faster than 79% |
| Wall balls: | 3:52 | 4:32 | faster than 88% |
| Roxzone: | 4:18 | 5:18 | faster than 85% |
| Runs (8 km) | 37:28 | 41:08 | faster than 71% |
| Stations (8) | 23:36 | ||
| Finish | 1:05:16 | 1:13:21 | 407th of 1,960 · faster than 79% |
Pro Men, 45-49 1:08:38 115th of 457; 4th of 25 aged 45-49 33:05 30:41 4:55 Runs 33:05 · Stations 30:41 · Roxzone 4:55
115th of 457 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 77% |
| SkiErg: | 3:57 | 4:09 | faster than 85% |
| Run 2: | 3:56 | 4:07 | faster than 62% |
| Sled push: | 3:28 | 3:45 | faster than 69% |
| Run 3: | 4:19 | 4:27 | faster than 55% |
| Sled pull: | 4:38 | 5:29 | faster than 77% |
| Run 4: | 4:08 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:40 | 4:16 | faster than 69% |
| Run 5: | 4:15 | 4:33 | faster than 65% |
| Row: | 4:09 | 4:27 | faster than 87% |
| Run 6: | 4:18 | 4:28 | faster than 59% |
| Farmers carry: | 1:43 | 1:53 | faster than 66% |
| Run 7: | 4:23 | 4:30 | faster than 57% |
| Sandbag lunges: | 3:57 | 4:58 | faster than 80% |
| Run 8: | 4:48 | 5:02 | faster than 61% |
| Wall balls: | 5:09 | 6:28 | faster than 78% |
| Roxzone: | 4:55 | 5:30 | faster than 68% |
| Runs (8 km) | 33:05 | 35:04 | faster than 64% |
| Stations (8) | 30:41 | ||
| Finish | 1:08:38 | 1:16:49 | 115th of 457 · faster than 75% |
Pro Men, 45-49 1:07:28 86th of 350; 2nd of 22 aged 45-49 32:57 31:14 3:22 Runs 32:57 · Stations 31:14 · Roxzone 3:22
86th of 350 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:40 | faster than 84% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 4:16 | 4:30 | faster than 68% |
| Sled push: | 2:36 | 3:10 | faster than 87% |
| Run 3: | 4:37 | 4:52 | faster than 67% |
| Sled pull: | 5:24 | 5:17 | faster than 44% |
| Run 4: | 4:33 | 4:57 | faster than 74% |
| Burpee broad jump: | 4:08 | 4:10 | faster than 51% |
| Run 5: | 4:30 | 5:02 | faster than 79% |
| Row: | 4:14 | 4:30 | faster than 87% |
| Run 6: | 4:37 | 4:54 | faster than 70% |
| Farmers carry: | 1:48 | 2:00 | faster than 68% |
| Run 7: | 4:42 | 5:00 | faster than 70% |
| Sandbag lunges: | 3:50 | 4:33 | faster than 75% |
| Run 8: | 3:20 | 3:35 | faster than 71% |
| Wall balls: | 5:12 | 6:36 | faster than 81% |
| Roxzone: | 3:22 | 3:46 | faster than 75% |
| Runs (8 km) | 32:57 | 35:32 | faster than 73% |
| Stations (8) | 31:14 | ||
| Finish | 1:07:28 | 1:14:28 | 86th of 350 · faster than 75% |
Pro Men, 45-49 1:11:02 134th of 340; 1st of 14 aged 45-49 33:55 32:11 4:59 Runs 33:55 · Stations 32:11 · Roxzone 4:59
134th of 340 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 47% |
| SkiErg: | 3:59 | 4:08 | faster than 71% |
| Run 2: | 3:58 | 3:56 | faster than 47% |
| Sled push: | 3:09 | 3:34 | faster than 73% |
| Run 3: | 4:21 | 4:17 | faster than 46% |
| Sled pull: | 5:03 | 5:33 | faster than 61% |
| Run 4: | 4:16 | 4:18 | faster than 52% |
| Burpee broad jump: | 4:02 | 4:00 | faster than 48% |
| Run 5: | 4:14 | 4:22 | faster than 56% |
| Row: | 4:10 | 4:25 | faster than 79% |
| Run 6: | 4:26 | 4:18 | faster than 42% |
| Farmers carry: | 1:43 | 1:55 | faster than 68% |
| Run 7: | 4:21 | 4:22 | faster than 51% |
| Sandbag lunges: | 4:11 | 4:39 | faster than 64% |
| Run 8: | 4:41 | 4:37 | faster than 47% |
| Wall balls: | 5:54 | 6:28 | faster than 60% |
| Roxzone: | 4:59 | 5:14 | faster than 58% |
| Runs (8 km) | 33:55 | 33:55 | faster than 50% |
| Stations (8) | 32:11 | ||
| Finish | 1:11:02 | 1:14:56 | 134th of 340 · faster than 60% |
Doubles Mixed, team 40-49, with Gillian Nolan 1:24:26 855th of 1,221; 128th of 215 aged 40-49 49:57 26:57 7:37 Runs 49:57 · Stations 26:57 · Roxzone 7:37
855th of 1,221 Doubles Mixed (faster than 30%). Against the 37 who finished around 1:24:26: most time gained on sandbag lunges (0:53), most lost on the eight runs (3:19). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 4:54 | faster than 13% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 5:45 | 5:08 | faster than 19% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 6:09 | 5:25 | faster than 19% |
| Sled pull: | 3:36 | 3:55 | faster than 66% |
| Run 4: | 6:24 | 5:26 | faster than 13% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 6:24 | 5:31 | faster than 16% |
| Row: | 4:34 | 4:37 | faster than 56% |
| Run 6: | 6:25 | 5:28 | faster than 13% |
| Farmers carry: | 2:12 | 1:45 | faster than 8% |
| Run 7: | 6:44 | 5:30 | faster than 9% |
| Sandbag lunges: | 3:16 | 3:57 | faster than 80% |
| Run 8: | 6:30 | 5:38 | faster than 19% |
| Wall balls: | 3:53 | 4:17 | faster than 74% |
| Roxzone: | 7:37 | 6:36 | faster than 28% |
| Runs (8 km) | 49:57 | 43:04 | faster than 14% |
| Stations (8) | 26:57 | ||
| Finish | 1:24:26 | 1:18:46 | 855th of 1,221 · faster than 30% |
Pro Men, 45-49 1:07:16 72nd of 245; 2nd of 13 aged 45-49 33:46 29:54 3:41 Runs 33:46 · Stations 29:54 · Roxzone 3:41
72nd of 245 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:08 | faster than 62% |
| SkiErg: | 3:58 | 4:06 | faster than 77% |
| Run 2: | 4:13 | 4:26 | faster than 66% |
| Sled push: | 2:52 | 3:11 | faster than 77% |
| Run 3: | 4:36 | 4:42 | faster than 55% |
| Sled pull: | 4:12 | 4:46 | faster than 75% |
| Run 4: | 4:26 | 4:41 | faster than 68% |
| Burpee broad jump: | 3:41 | 3:58 | faster than 57% |
| Run 5: | 4:32 | 4:52 | faster than 68% |
| Row: | 4:13 | 4:24 | faster than 77% |
| Run 6: | 4:34 | 4:43 | faster than 57% |
| Farmers carry: | 1:59 | 1:57 | faster than 48% |
| Run 7: | 4:43 | 4:50 | faster than 53% |
| Sandbag lunges: | 4:01 | 4:37 | faster than 73% |
| Run 8: | 3:45 | 4:02 | faster than 63% |
| Wall balls: | 4:58 | 6:01 | faster than 74% |
| Roxzone: | 3:41 | 3:58 | faster than 65% |
| Runs (8 km) | 33:46 | 35:38 | faster than 64% |
| Stations (8) | 29:54 | ||
| Finish | 1:07:16 | 1:13:18 | 72nd of 245 · faster than 70% |
Open Men, 45-49 1:06:23 106th of 1,191; 3rd of 106 aged 45-49 34:23 27:06 4:52 Runs 34:23 · Stations 27:06 · Roxzone 4:52
106th of 1,191 Open Men (faster than 91%). Against the 35 who finished around 1:07:12: most time gained on wall balls (0:58), most lost on the eight runs (1:05). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:28 | faster than 92% |
| SkiErg: | 4:00 | 4:18 | faster than 92% |
| Run 2: | 4:09 | 4:48 | faster than 85% |
| Sled push: | 1:58 | 2:39 | faster than 96% |
| Run 3: | 4:44 | 5:08 | faster than 68% |
| Sled pull: | 3:27 | 4:29 | faster than 89% |
| Run 4: | 4:32 | 5:12 | faster than 81% |
| Burpee broad jump: | 4:14 | 5:08 | faster than 74% |
| Run 5: | 4:28 | 5:20 | faster than 86% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 4:33 | 5:16 | faster than 80% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 4:34 | 5:15 | faster than 80% |
| Sandbag lunges: | 3:43 | 4:57 | faster than 91% |
| Run 8: | 4:35 | 5:23 | faster than 82% |
| Wall balls: | 3:49 | 6:28 | faster than 98% |
| Roxzone: | 4:52 | 6:28 | faster than 87% |
| Runs (8 km) | 34:23 | 40:12 | faster than 84% |
| Stations (8) | 27:06 | ||
| Finish | 1:06:23 | 1:22:18 | 106th of 1,191 · faster than 91% |
Open Men, 45-49 1:02:01 20th of 1,766; 1st of 187 aged 45-49 33:04 25:22 3:38 Runs 33:04 · Stations 25:22 · Roxzone 3:38
20th of 1,766 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:09 | faster than 97% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 4:22 | 5:11 | faster than 95% |
| Sled push: | 1:59 | 2:42 | faster than 95% |
| Run 3: | 4:45 | 5:43 | faster than 93% |
| Sled pull: | 3:10 | 4:39 | faster than 97% |
| Run 4: | 4:34 | 5:45 | faster than 96% |
| Burpee broad jump: | 3:49 | 5:51 | faster than 93% |
| Run 5: | 4:35 | 5:59 | faster than 97% |
| Row: | 4:08 | 4:49 | faster than 99% |
| Run 6: | 4:37 | 5:49 | faster than 96% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 4:35 | 5:48 | faster than 97% |
| Sandbag lunges: | 2:54 | 5:03 | fastest in the field |
| Run 8: | 3:08 | 4:21 | faster than 98% |
| Wall balls: | 4:03 | 6:40 | faster than 98% |
| Roxzone: | 3:38 | 5:07 | faster than 95% |
| Runs (8 km) | 33:04 | 42:03 | faster than 97% |
| Stations (8) | 25:22 | ||
| Finish | 1:02:01 | 1:24:03 | 20th of 1,766 · faster than 98% |
Open Men, 45-49 1:06:15 35th of 1,370; 2nd of 130 aged 45-49 33:35 27:16 5:29 Runs 33:35 · Stations 27:16 · Roxzone 5:29
35th of 1,370 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:48 | faster than 93% |
| SkiErg: | 3:57 | 4:33 | faster than 98% |
| Run 2: | 4:06 | 4:53 | faster than 89% |
| Sled push: | 2:09 | 3:04 | faster than 95% |
| Run 3: | 4:19 | 5:16 | faster than 90% |
| Sled pull: | 4:02 | 5:58 | faster than 93% |
| Run 4: | 4:09 | 5:20 | faster than 94% |
| Burpee broad jump: | 3:53 | 5:47 | faster than 92% |
| Run 5: | 4:16 | 5:23 | faster than 93% |
| Row: | 4:12 | 4:52 | faster than 98% |
| Run 6: | 4:16 | 5:15 | faster than 91% |
| Farmers carry: | 1:30 | 2:11 | faster than 98% |
| Run 7: | 4:17 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:47 | 5:23 | faster than 94% |
| Run 8: | 3:29 | 4:34 | faster than 94% |
| Wall balls: | 3:46 | 6:37 | faster than 99% |
| Roxzone: | 5:29 | 7:56 | faster than 94% |
| Runs (8 km) | 33:35 | 42:06 | faster than 94% |
| Stations (8) | 27:16 | ||
| Finish | 1:06:15 | 1:30:08 | 35th of 1,370 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Amsterdam 2026 · best of 7 | 4:17 |
| Sled push | 2:36 | Dublin Nov 2025 · best of 7 | 3:45 |
| Sled pull | 3:45 | Paris Grand Palais 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:34 | budapest Buda · best of 7 | 4:25 |
| Row | 4:09 | Amsterdam 2026 · best of 7 | 4:35 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:50 | Paris Grand Palais 2026 · best of 7 | 5:03 |
| Wall balls | 4:58 | Glasgow 2025 · best of 7 | 6:49 |
| Runs (8 km) | 32:57 | Dublin Nov 2025 · best of 7 | 36:58 |
| Roxzone | 3:22 | Dublin Nov 2025 · best of 7 | 6:13 |
How to read
Each station's best across Harry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Lee Lanigan2 races
- Callum Lanigan1 race
- Calum Lanigan1 race
- Gillian Nolan1 race
- Michael O'Loughlin1 race
- Michael O'Louglin1 race
- Ryan Nolan1 race
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Station profile · best Pro Men race
Full race report →Glasgow 2025, against 245 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 78% |
| Push | 77% |
| Pull | 75% |
| BBJ | 58% |
| Row | 78% |
| Carry | 48% |
| Lunges | 74% |
| Wall balls | 75% |
| Roxzone | 66% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 78%
Sled push faster than 77%
Sled pull faster than 75%
Burpee broad jump faster than 58%
Row faster than 78%
Farmers carry faster than 48%
Sandbag lunges faster than 74%
Wall balls faster than 75%
Roxzone faster than 66%
Runs (8 km) faster than 65%
How much of the field Harry beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 0:19 faster
Sled pull 0:34 faster
Burpee broad jump 0:17 faster
Row 0:11 faster
Farmers carry 0:02 slower
Sandbag lunges 0:36 faster
Wall balls 1:03 faster
Roxzone 0:17 faster
Runs (8 km) 1:52 faster
Harry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
Harry1:07:16
Typical Pro Men1:12:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 33:49 running, 29:55 at the stations and 3:41 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:08 |
| SkiErg | 3:58 | 4:06 |
| Run 2 | 4:13 | 4:26 |
| Sled push | 2:52 | 3:11 |
| Run 3 | 4:36 | 4:42 |
| Sled pull | 4:12 | 4:46 |
| Run 4 | 4:26 | 4:41 |
| Burpee broad jump | 3:41 | 3:58 |
| Run 5 | 4:32 | 4:52 |
| Row | 4:13 | 4:24 |
| Run 6 | 4:34 | 4:43 |
| Farmers carry | 1:59 | 1:57 |
| Run 7 | 4:43 | 4:50 |
| Sandbag lunges | 4:01 | 4:37 |
| Run 8 | 3:45 | 4:02 |
| Wall balls | 4:58 | 6:01 |
| Roxzone | 3:41 | 3:58 |
| Finish | 1:07:16 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
