GBR Harry Morgan-Grant
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:26:08 (Cardiff Apr 2026) · Doubles Mixed 1:13:31 (London ExCeL 2025) · Doubles Men 1:07:21 (Manchester 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026team: Harry Morgan-Grant, Liberty Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:03 | 1490th of 2,365 | 46:35 | 34:26 | 4:02 | splitsSkiErg4:11Sled push3:13Sled pull4:15Burpee broad jump4:42Row5:09Farmers carry4:25Sandbag lunges3:51Wall balls4:40Run 15:42Run 25:20Run 35:51Run 45:46Run 55:46Run 66:17Run 75:23Run 86:33Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:26:08 | 1537th of 2,728 | 48:48 | 33:44 | 3:36 | splitsSkiErg4:23Sled push2:51Sled pull3:32Burpee broad jump4:30Row4:36Farmers carry2:31Sandbag lunges4:51Wall balls6:30Run 15:27Run 25:09Run 35:27Run 45:38Run 55:42Run 65:52Run 75:25Run 810:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Morgan-Grant, Liberty Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:31 | top 30% 832/2,853 | 34:22* | 28:11* | 11:02 | splitsSkiErg4:11Sled push2:08Sled pull3:55Burpee broad jump3:39Row4:39Farmers carry2:04Sandbag lunges3:34Wall balls4:01Run 12:59Run 24:10Run 34:16Run 44:11Run 54:06Run 64:32Run 74:22Run 85:48Full report for this race → |
| Cardiff 2025 30 May 2025team: Harry Morgan-Grant, Liberty Smithwhat the whole field did → | Doubles Mixed · team U29 | 1:14:47 | top 35% 254/738 | 42:47 | 27:31 | 4:29 | splitsSkiErg4:00Sled push2:14Sled pull4:08Burpee broad jump3:35Row4:24Farmers carry1:51Sandbag lunges3:22Wall balls3:57Run 14:59Run 24:53Run 35:24Run 45:14Run 55:23Run 65:23Run 75:29Run 86:02Full report for this race → |
| London 2025 2 May 2025team: Harry Morgan-Grant, Loretta Whitewhat the whole field did → | Doubles Mixed · team U29 | 1:22:55 | 652nd of 956 | 49:12 | 28:09 | 5:37 | splitsSkiErg3:57Sled push1:50Sled pull3:46Burpee broad jump3:34Row4:38Farmers carry1:51Sandbag lunges3:26Wall balls5:07Run 15:16Run 25:21Run 35:45Run 45:49Run 56:33Run 66:06Run 76:15Run 88:09Full report for this race → |
| Manchester 2025 24 Jan 2025team: Louis Deere, Harry Morgan-Grantwhat the whole field did → | Doubles Men · team U29 | 1:07:21 | top 34% 205/616 | 38:50 | 23:06 | 5:32 | splitsSkiErg3:38Sled push1:42Sled pull2:55Burpee broad jump1:52Row4:01Farmers carry1:48Sandbag lunges2:56Wall balls4:14Run 13:11Run 24:22Run 35:00Run 45:19Run 54:59Run 65:19Run 75:42Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff Apr 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
