GBR Harry Morgan-Grant
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Morgan-Grant at each race, oldest on the left; lower is faster.The best was 1:13:31 at London ExCeL (Dec 2025); Harry Morgan-Grant was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:22:55 |
| Cardiff | May 2025 | Doubles Mixed | 1:14:47 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:31 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:25:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Harry Morgan-Grant at each race, oldest on the left; lower is faster.The best was 1:06:58 at Birmingham (Nov 2026); Harry Morgan-Grant was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:07:21 |
| Birmingham | Nov 2026 | Doubles Men | 1:06:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
978th of 3,157 Doubles Men (faster than 69%). Against the 95 who finished around 1:06:37: most time gained on wall balls (0:27), most lost on the eight runs (0:40). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:13 | faster than 74% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 4:12 | 4:34 | faster than 68% |
| Sled push: | 2:14 | 2:00 | faster than 26% |
| Run 3: | 4:28 | 4:53 | faster than 69% |
| Sled pull: | 3:18 | 3:15 | faster than 47% |
| Run 4: | 4:27 | 4:53 | faster than 70% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 54% |
| Run 5: | 4:38 | 5:00 | faster than 66% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 4:40 | 4:55 | faster than 61% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 4:49 | 4:58 | faster than 56% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 72% |
| Run 8: | 4:52 | 5:00 | faster than 55% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 5:03 | 5:52 | faster than 74% |
| Runs (8 km) | 36:43 | 39:23 | faster than 66% |
| Stations (8) | 25:17 | ||
| Finish | 1:06:58 | 1:12:16 | 978th of 3,157 · faster than 69% |
1,537th of 2,728 Open Men (faster than 43%). Against the 82 who finished around 1:25:34: most time gained on burpee broad jump (1:29), most lost on the eight runs (6:44). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:08 | faster than 34% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 5:09 | 4:45 | faster than 34% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 5:27 | 5:07 | faster than 36% |
| Sled pull: | 3:32 | 4:21 | faster than 85% |
| Run 4: | 5:38 | 5:06 | faster than 28% |
| Burpee broad jump: | 4:30 | 5:50 | faster than 81% |
| Run 5: | 5:42 | 5:12 | faster than 31% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 5:52 | 5:21 | faster than 31% |
| Farmers carry: | 2:31 | 2:43 | faster than 63% |
| Run 7: | 5:25 | 4:49 | faster than 26% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 10:12 | 5:58 | faster than 4% |
| Wall balls: | 6:30 | 6:46 | faster than 55% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 48:48 | 41:35 | faster than 20% |
| Stations (8) | 33:44 | ||
| Finish | 1:26:08 | 1:23:41 | 1537th of 2,728 · faster than 43% |
1,491st of 2,365 Doubles Mixed (faster than 36%). Against the 71 who finished around 1:25:37: most time gained on the eight runs (2:16), most lost on farmers carry (2:02). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:51 | faster than 56% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 5:20 | 5:21 | faster than 51% |
| Sled push: | 3:13 | 2:15 | faster than 4% |
| Run 3: | 5:51 | 5:39 | faster than 41% |
| Sled pull: | 4:15 | 3:37 | faster than 21% |
| Run 4: | 5:46 | 5:39 | faster than 45% |
| Burpee broad jump: | 4:42 | 3:56 | faster than 25% |
| Run 5: | 5:46 | 5:45 | faster than 49% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 6:17 | 5:59 | faster than 38% |
| Farmers carry: | 4:25 | 2:18 | faster than 0% |
| Run 7: | 5:23 | 5:23 | faster than 50% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 6:33 | 6:30 | faster than 48% |
| Wall balls: | 4:40 | 4:31 | faster than 44% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 46:35 | 46:20 | faster than 48% |
| Stations (8) | 34:26 | ||
| Finish | 1:25:03 | 1:20:48 | 1491st of 2,365 · faster than 36% |
832nd of 2,853 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:13:47: most time gained on wall balls (0:32), most lost on the eight runs (0:20). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:41 | faster than 90% |
| SkiErg: | 4:11 | 4:38 | faster than 94% |
| Run 2: | 4:10 | 4:16 | faster than 55% |
| Sled push: | 2:08 | 2:07 | faster than 49% |
| Run 3: | 4:16 | 4:26 | faster than 59% |
| Sled pull: | 3:55 | 4:01 | faster than 55% |
| Run 4: | 4:11 | 4:30 | faster than 67% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 4:06 | 4:34 | faster than 74% |
| Row: | 4:39 | 4:52 | faster than 73% |
| Run 6: | 4:32 | 4:32 | faster than 50% |
| Farmers carry: | 2:04 | 1:47 | faster than 16% |
| Run 7: | 4:22 | 4:33 | faster than 59% |
| Sandbag lunges: | 3:34 | 4:00 | faster than 69% |
| Run 8: | 5:48 | 6:16 | faster than 67% |
| Wall balls: | 4:01 | 4:50 | faster than 85% |
| Roxzone: | 11:02 | 12:12 | faster than 72% |
| Runs (8 km) | 34:22 | 36:49 | faster than 66% |
| Stations (8) | 28:11 | ||
| Finish | 1:13:31 | 1:19:20 | 832nd of 2,853 · faster than 70% |
254th of 738 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:32 | faster than 79% |
| SkiErg: | 4:00 | 4:20 | faster than 91% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 2:14 | 1:57 | faster than 24% |
| Run 3: | 5:24 | 5:24 | faster than 49% |
| Sled pull: | 4:08 | 3:50 | faster than 34% |
| Run 4: | 5:14 | 5:26 | faster than 60% |
| Burpee broad jump: | 3:35 | 3:54 | faster than 63% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 4:24 | 4:45 | faster than 85% |
| Run 6: | 5:23 | 5:29 | faster than 54% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 5:29 | 5:31 | faster than 51% |
| Sandbag lunges: | 3:22 | 3:44 | faster than 67% |
| Run 8: | 6:02 | 6:24 | faster than 63% |
| Wall balls: | 3:57 | 4:23 | faster than 73% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 42:47 | 44:33 | faster than 62% |
| Stations (8) | 27:31 | ||
| Finish | 1:14:47 | 1:18:58 | 254th of 738 · faster than 65% |
652nd of 956 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 3:57 | 4:09 | faster than 81% |
| Run 2: | 5:21 | 4:59 | faster than 32% |
| Sled push: | 1:50 | 2:00 | faster than 73% |
| Run 3: | 5:45 | 5:11 | faster than 26% |
| Sled pull: | 3:46 | 3:31 | faster than 35% |
| Run 4: | 5:49 | 5:13 | faster than 25% |
| Burpee broad jump: | 3:34 | 3:21 | faster than 41% |
| Run 5: | 6:33 | 5:19 | faster than 10% |
| Row: | 4:38 | 4:37 | faster than 47% |
| Run 6: | 6:06 | 5:17 | faster than 19% |
| Farmers carry: | 1:51 | 1:46 | faster than 37% |
| Run 7: | 6:15 | 5:19 | faster than 18% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 70% |
| Run 8: | 8:09 | 6:47 | faster than 19% |
| Wall balls: | 5:07 | 4:48 | faster than 35% |
| Roxzone: | 5:37 | 5:21 | faster than 40% |
| Runs (8 km) | 49:12 | 43:40 | faster than 23% |
| Stations (8) | 28:09 | ||
| Finish | 1:22:55 | 1:17:23 | 652nd of 956 · faster than 31% |
205th of 616 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:35 | faster than 73% |
| SkiErg: | 3:38 | 3:48 | faster than 84% |
| Run 2: | 4:22 | 4:55 | faster than 78% |
| Sled push: | 1:42 | 1:39 | faster than 42% |
| Run 3: | 5:00 | 5:13 | faster than 61% |
| Sled pull: | 2:55 | 2:59 | faster than 55% |
| Run 4: | 5:19 | 5:18 | faster than 49% |
| Burpee broad jump: | 1:52 | 2:56 | faster than 97% |
| Run 5: | 4:59 | 5:26 | faster than 69% |
| Row: | 4:01 | 4:20 | faster than 90% |
| Run 6: | 5:19 | 5:21 | faster than 51% |
| Farmers carry: | 1:48 | 1:36 | faster than 26% |
| Run 7: | 5:42 | 5:24 | faster than 37% |
| Sandbag lunges: | 2:56 | 3:21 | faster than 77% |
| Run 8: | 4:58 | 5:21 | faster than 68% |
| Wall balls: | 4:14 | 4:08 | faster than 43% |
| Roxzone: | 5:32 | 6:02 | faster than 65% |
| Runs (8 km) | 38:50 | 40:46 | faster than 63% |
| Stations (8) | 23:06 | ||
| Finish | 1:07:21 | 1:11:45 | 205th of 616 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Liberty Smith3 races
- Ben Rose1 race
- Loretta White1 race
- Louis Deere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 76% |
| Push | 66% |
| Pull | 85% |
| BBJ | 81% |
| Row | 74% |
| Carry | 63% |
| Lunges | 56% |
| Wall balls | 55% |
| Roxzone | 60% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Runs (8 km) (7:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 48:52 running, 33:44 at the stations and 3:36 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:08 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 5:09 | 4:45 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 5:27 | 5:07 |
| Sled pull | 3:32 | 4:21 |
| Run 4 | 5:38 | 5:06 |
| Burpee broad jump | 4:30 | 5:50 |
| Run 5 | 5:42 | 5:12 |
| Row | 4:36 | 4:49 |
| Run 6 | 5:52 | 5:21 |
| Farmers carry | 2:31 | 2:43 |
| Run 7 | 5:25 | 4:49 |
| Sandbag lunges | 4:51 | 5:01 |
| Run 8 | 10:12 | 5:58 |
| Wall balls | 6:30 | 6:46 |
| Roxzone | 3:36 | 3:57 |
| Finish | 1:26:08 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:08.
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