GBR Harry Milner
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:15:11 (London 2025) · Doubles Mixed 1:00:50 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:59:31 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Harry Milner, Joe Yerrellwhat the whole field did → | Doubles Men · team 25-29 | 1:01:24 | top 9% 171/1,925 | 33:43 | 23:36 | 4:09 | splitsSkiErg3:46Sled push1:46Sled pull2:36Burpee broad jump2:48Row4:10Farmers carry1:46Sandbag lunges2:56Wall balls3:48Run 14:07Run 23:53Run 33:58Run 44:04Run 54:12Run 64:07Run 74:03Run 85:24Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Harry Milner, Katie McNallywhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:50 | top 17% 60/360 | 33:26 | 23:11 | 4:18 | splitsSkiErg3:48Sled push1:34Sled pull2:58Burpee broad jump2:39Row4:17Farmers carry1:36Sandbag lunges2:42Wall balls3:37Run 14:06Run 23:48Run 33:54Run 43:46Run 54:17Run 64:06Run 74:03Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Milner, Harry Stockswhat the whole field did → | Doubles Men · team 25-29 | 0:59:31 | top 8% 281/3,927 | 28:16* | 22:16* | 9:02 | splitsSkiErg3:56Sled push1:31Sled pull2:39Burpee broad jump2:12Row4:09Farmers carry1:21Sandbag lunges2:38Wall balls3:50Run 12:47Run 23:19Run 33:21Run 43:33Run 53:36Run 63:37Run 73:25Run 84:40Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: David Jhita, Harry Milnerwhat the whole field did → | Doubles Men · team 35-39 | 1:22:21 | 1986th of 2,466 | 51:42 | 24:15 | 6:28 | splitsSkiErg3:38Sled push2:08Sled pull2:49Burpee broad jump2:52Row4:00Farmers carry1:40Sandbag lunges3:14Wall balls3:54Run 16:02Run 25:59Run 36:23Run 46:26Run 56:33Run 66:50Run 76:58Run 86:32Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Harry Milner, Katie McNallywhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:30 | top 4% 81/2,158 | 34:16 | 22:35 | 4:42 | splitsSkiErg3:52Sled push1:33Sled pull2:43Burpee broad jump2:37Row4:09Farmers carry1:30Sandbag lunges2:39Wall balls3:32Run 14:36Run 23:51Run 34:07Run 44:34Run 54:19Run 64:30Run 74:16Run 84:07Full report for this race → |
| Cardiff 2025 31 May 2025team: Harry Milner, Katie McNallywhat the whole field did → | Doubles Mixed · team U29 | 1:04:39 | top 8% 55/738 | 36:33 | 24:20 | 3:46 | splitsSkiErg4:10Sled push1:47Sled pull2:56Burpee broad jump2:46Row4:34Farmers carry1:38Sandbag lunges2:57Wall balls3:32Run 14:38Run 24:11Run 34:30Run 44:33Run 54:31Run 64:25Run 74:30Run 85:15Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:15:11 | top 30% 556/1,917 | 40:40 | 29:26 | 5:10 | splitsSkiErg3:59Sled push2:30Sled pull3:36Burpee broad jump3:32Row4:16Farmers carry1:50Sandbag lunges4:14Wall balls5:29Run 14:15Run 24:36Run 34:58Run 44:58Run 55:22Run 65:01Run 75:02Run 86:32Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Harry Milner, Katie McNallywhat the whole field did → | Doubles Mixed · team U29 | 1:04:10 | top 11% 75/742 | 36:02 | 23:00 | 5:14 | splitsSkiErg4:03Sled push1:54Sled pull2:45Burpee broad jump2:16Row4:14Farmers carry1:31Sandbag lunges2:50Wall balls3:27Run 14:42Run 24:13Run 34:27Run 44:24Run 54:45Run 64:35Run 74:31Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
