GBR Harry Gray
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Gray at each race, oldest on the left; lower is faster.The best was 1:16:20 at London Olympia (EMEA Championship) (Mar 2026); Harry Gray was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:23:21 |
| Birmingham | Oct 2025 | Open Men | 1:26:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:16:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:01 faster (1:23:21 to 1:16:20).
This line shows the finish time of Harry Gray at each race, oldest on the left; lower is faster.The best was 1:02:03 at Birmingham (Oct 2026); Harry Gray was 12:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:14:49 |
| Cardiff | May 2025 | Doubles Men | 1:08:07 |
| Birmingham | Oct 2026 | Doubles Men | 1:02:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
460th of 3,157 Doubles Men (faster than 85%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:13 | faster than 86% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 3:43 | 4:34 | faster than 91% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 4:02 | 4:53 | faster than 88% |
| Sled pull: | 2:49 | 3:15 | faster than 81% |
| Run 4: | 4:06 | 4:53 | faster than 85% |
| Burpee broad jump: | 2:56 | 3:18 | faster than 68% |
| Run 5: | 4:00 | 5:00 | faster than 90% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 4:03 | 4:55 | faster than 87% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 4:21 | 4:58 | faster than 77% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 56% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 3:53 | 4:24 | faster than 82% |
| Roxzone: | 4:28 | 5:52 | faster than 92% |
| Runs (8 km) | 32:44 | 39:23 | faster than 87% |
| Stations (8) | 24:58 | ||
| Finish | 1:02:03 | 1:12:16 | 460th of 3,157 · faster than 85% |
589th of 961 Open Men (faster than 38%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:06 | faster than 15% |
| SkiErg: | 4:32 | 4:16 | faster than 19% |
| Run 2: | 4:27 | 4:00 | faster than 25% |
| Sled push: | 3:01 | 2:29 | faster than 16% |
| Run 3: | 4:30 | 4:14 | faster than 34% |
| Sled pull: | 4:24 | 3:45 | faster than 26% |
| Run 4: | 4:33 | 4:14 | faster than 32% |
| Burpee broad jump: | 3:42 | 4:18 | faster than 67% |
| Run 5: | 4:41 | 4:23 | faster than 33% |
| Row: | 4:45 | 4:33 | faster than 31% |
| Run 6: | 4:42 | 4:17 | faster than 28% |
| Farmers carry: | 2:24 | 1:55 | faster than 19% |
| Run 7: | 4:49 | 4:20 | faster than 25% |
| Sandbag lunges: | 4:02 | 4:14 | faster than 57% |
| Run 8: | 6:35 | 5:58 | faster than 31% |
| Wall balls: | 5:31 | 5:47 | faster than 55% |
| Roxzone: | 5:03 | 4:48 | faster than 42% |
| Runs (8 km) | 39:00 | 35:41 | faster than 29% |
| Stations (8) | 32:21 | ||
| Finish | 1:16:20 | 1:12:34 | 589th of 961 · faster than 38% |
2,136th of 3,945 Open Men (faster than 45%). Against the 121 who finished around 1:27:17: most time gained on wall balls (1:00), most lost on sled pull (0:45). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 3:42 | 3:15 | faster than 33% |
| Run 3: | 4:58 | 4:53 | faster than 46% |
| Sled pull: | 5:55 | 5:02 | faster than 25% |
| Run 4: | 5:05 | 4:55 | faster than 42% |
| Burpee broad jump: | 6:01 | 5:36 | faster than 40% |
| Run 5: | 5:08 | 5:05 | faster than 48% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:12 | 4:55 | faster than 37% |
| Farmers carry: | 2:27 | 2:09 | faster than 31% |
| Run 7: | 5:13 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 38% |
| Run 8: | 5:24 | 5:10 | faster than 42% |
| Wall balls: | 6:46 | 7:15 | faster than 59% |
| Roxzone: | 6:16 | 6:40 | faster than 58% |
| Runs (8 km) | 40:43 | 39:57 | faster than 44% |
| Stations (8) | 39:58 | ||
| Finish | 1:26:52 | 1:25:13 | 2136th of 3,945 · faster than 45% |
369th of 833 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:55 | faster than 25% |
| SkiErg: | 4:17 | 4:03 | faster than 19% |
| Run 2: | 4:49 | 4:32 | faster than 33% |
| Sled push: | 1:28 | 1:38 | faster than 77% |
| Run 3: | 4:56 | 4:46 | faster than 41% |
| Sled pull: | 3:07 | 3:01 | faster than 40% |
| Run 4: | 4:45 | 4:49 | faster than 54% |
| Burpee broad jump: | 3:24 | 3:20 | faster than 46% |
| Run 5: | 4:52 | 4:57 | faster than 53% |
| Row: | 4:09 | 4:26 | faster than 85% |
| Run 6: | 4:56 | 4:52 | faster than 47% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 4:50 | 4:54 | faster than 52% |
| Sandbag lunges: | 2:35 | 3:13 | faster than 88% |
| Run 8: | 5:25 | 5:36 | faster than 58% |
| Wall balls: | 3:51 | 4:08 | faster than 70% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 39:59 | 39:37 | faster than 48% |
| Stations (8) | 24:19 | ||
| Finish | 1:08:07 | 1:09:31 | 369th of 833 · faster than 55% |
1,025th of 1,917 Open Men (faster than 46%). Against the 60 who finished around 1:23:47: most time gained on wall balls (0:45), most lost on the eight runs (0:59). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 27% |
| SkiErg: | 4:43 | 4:21 | faster than 15% |
| Run 2: | 4:51 | 4:30 | faster than 31% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:55 | 4:49 | faster than 43% |
| Sled pull: | 4:31 | 4:20 | faster than 42% |
| Run 4: | 4:56 | 4:49 | faster than 43% |
| Burpee broad jump: | 5:12 | 5:16 | faster than 51% |
| Run 5: | 5:02 | 4:58 | faster than 47% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 5:04 | 4:55 | faster than 41% |
| Sandbag lunges: | 5:24 | 5:07 | faster than 41% |
| Run 8: | 6:42 | 6:28 | faster than 42% |
| Wall balls: | 6:50 | 7:10 | faster than 56% |
| Roxzone: | 5:06 | 5:21 | faster than 58% |
| Runs (8 km) | 41:26 | 40:08 | faster than 42% |
| Stations (8) | 36:53 | ||
| Finish | 1:23:21 | 1:22:11 | 1025th of 1,917 · faster than 46% |
854th of 1,428 Doubles Men (faster than 40%). Against the 43 who finished around 1:14:52: most time gained on wall balls (0:45), most lost on the eight runs (1:35). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:00 | faster than 14% |
| SkiErg: | 4:06 | 3:56 | faster than 26% |
| Run 2: | 4:51 | 4:24 | faster than 25% |
| Sled push: | 2:03 | 1:49 | faster than 23% |
| Run 3: | 5:05 | 4:39 | faster than 30% |
| Sled pull: | 3:28 | 3:14 | faster than 36% |
| Run 4: | 4:57 | 4:45 | faster than 38% |
| Burpee broad jump: | 3:19 | 3:09 | faster than 42% |
| Run 5: | 5:09 | 4:51 | faster than 37% |
| Row: | 4:18 | 4:25 | faster than 66% |
| Run 6: | 5:04 | 4:48 | faster than 35% |
| Farmers carry: | 1:56 | 1:35 | faster than 9% |
| Run 7: | 4:48 | 4:48 | faster than 49% |
| Sandbag lunges: | 2:54 | 3:19 | faster than 75% |
| Run 8: | 5:16 | 5:08 | faster than 44% |
| Wall balls: | 3:39 | 4:11 | faster than 88% |
| Roxzone: | 7:05 | 6:56 | faster than 45% |
| Runs (8 km) | 42:05 | 39:24 | faster than 34% |
| Stations (8) | 25:43 | ||
| Finish | 1:14:49 | 1:12:21 | 854th of 1,428 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 4:24 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:45 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 5:31 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:00 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 5:03 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Gray2 races
- Nicholas Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 19% |
| Push | 16% |
| Pull | 26% |
| BBJ | 67% |
| Row | 31% |
| Carry | 19% |
| Lunges | 57% |
| Wall balls | 56% |
| Roxzone | 43% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 39:02 running, 32:21 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:06 |
| SkiErg | 4:32 | 4:16 |
| Run 2 | 4:27 | 4:00 |
| Sled push | 3:01 | 2:29 |
| Run 3 | 4:30 | 4:14 |
| Sled pull | 4:24 | 3:45 |
| Run 4 | 4:33 | 4:14 |
| Burpee broad jump | 3:42 | 4:18 |
| Run 5 | 4:41 | 4:23 |
| Row | 4:45 | 4:33 |
| Run 6 | 4:42 | 4:17 |
| Farmers carry | 2:24 | 1:55 |
| Run 7 | 4:49 | 4:20 |
| Sandbag lunges | 4:02 | 4:14 |
| Run 8 | 6:35 | 5:58 |
| Wall balls | 5:31 | 5:47 |
| Roxzone | 5:03 | 4:48 |
| Finish | 1:16:20 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
