Athlete · Open Men · 30-34 ·

GBR

Harry Gray

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:20 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:08:07 (Cardiff 2025).

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1:16:20 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Doubles Men: each has its own best below

1024th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:16:20 latest race · London Olympia (EMEA Championship) 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · London Olympia (EMEA Championship) 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:20London Olympia (EMEA Championship) 2026 · 3 races Doubles Men1:08:07Cardiff 2025 · 2 races · with Dan Gray

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:16:20

Each dot is one Open Men race. From the first Open Men race to the best: 7:01 faster (1:23:21 to 1:16:20).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:16:20	589th of 961	39:00	32:21	5:03	splits SkiErg4:32Sled push3:01Sled pull4:24Burpee broad jump3:42Row4:45Farmers carry2:24Sandbag lunges4:02Wall balls5:31Run 14:45Run 24:27Run 34:30Run 44:33Run 54:41Run 64:42Run 74:49Run 86:35Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:26:52	2135th of 3,945	40:43	39:58	6:16	splits SkiErg4:38Sled push3:42Sled pull5:55Burpee broad jump6:01Row4:52Farmers carry2:27Sandbag lunges5:37Wall balls6:46Run 15:10Run 24:35Run 34:58Run 45:05Run 55:08Run 65:12Run 75:13Run 85:24Full report for this race →
Cardiff 2025 1 Jun 2025team: Harry Gray, Dan Graywhat the whole field did →	Doubles Men · team 30-39	1:08:07	top 45% 369/833	39:59	24:19	3:49	splits SkiErg4:17Sled push1:28Sled pull3:07Burpee broad jump3:24Row4:09Farmers carry1:28Sandbag lunges2:35Wall balls3:51Run 15:26Run 24:49Run 34:56Run 44:45Run 54:52Run 64:56Run 74:50Run 85:25Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:23:21	1024th of 1,917	41:26	36:53	5:06	splits SkiErg4:43Sled push3:13Sled pull4:31Burpee broad jump5:12Row4:46Farmers carry2:14Sandbag lunges5:24Wall balls6:50Run 15:01Run 24:51Run 34:55Run 44:56Run 55:02Run 64:59Run 75:04Run 86:42Full report for this race →
London 2024 1 Dec 2024team: Harry Gray, Dan Graywhat the whole field did →	Doubles Men · team 30-39	1:14:49	854th of 1,428	42:05	25:43	7:05	splits SkiErg4:06Sled push2:03Sled pull3:28Burpee broad jump3:19Row4:18Farmers carry1:56Sandbag lunges2:54Wall balls3:39Run 16:59Run 24:51Run 35:05Run 44:57Run 55:09Run 65:04Run 74:48Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 16%

Sled pull faster than 26%

Burpee broad jump faster than 67%

Row faster than 31%

Farmers carry faster than 19%

Sandbag lunges faster than 57%

Wall balls faster than 56%

Roxzone faster than 43%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:32 slower

Sled pull 0:39 slower

Burpee broad jump 0:36 faster

Row 0:12 slower

Farmers carry 0:29 slower

Sandbag lunges 0:12 faster

Wall balls 0:16 faster

Roxzone 0:15 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:16:20

4:454:324:273:014:304:244:333:424:414:454:422:244:494:026:355:315:03

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown