SWE Hans Grobecker
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hans Grobecker at each race, oldest on the left; lower is faster.The best was 1:11:03 at Stockholm (Dec 2025); Hans Grobecker was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:15:53 |
| Oslo | Sep 2025 | Pro Men | 1:18:02 |
| Stockholm | Dec 2025 | Pro Men | 1:11:03 |
| Copenhagen | Mar 2026 | Pro Men | 1:12:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:50 faster (1:15:53 to 1:11:03).
This line shows the finish time of Hans Grobecker at each race, oldest on the left; lower is faster.The best was 1:00:42 at Stockholm (Dec 2025); Hans Grobecker was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:00:42 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:02:01 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:02:40 |
| Oslo | Sep 2026 | Doubles Mixed | 1:02:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
43rd of 976 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:57 | faster than 94% |
| SkiErg: | 3:49 | 4:13 | faster than 96% |
| Run 2: | 4:16 | 5:20 | faster than 92% |
| Sled push: | 1:50 | 2:03 | faster than 77% |
| Run 3: | 4:26 | 5:32 | faster than 93% |
| Sled pull: | 2:53 | 3:27 | faster than 85% |
| Run 4: | 4:18 | 5:34 | faster than 95% |
| Burpee broad jump: | 2:11 | 3:29 | faster than 98% |
| Run 5: | 4:34 | 5:41 | faster than 90% |
| Row: | 4:15 | 4:38 | faster than 88% |
| Run 6: | 4:18 | 5:36 | faster than 95% |
| Farmers carry: | 1:24 | 1:44 | faster than 93% |
| Run 7: | 4:39 | 5:39 | faster than 89% |
| Sandbag lunges: | 2:54 | 3:46 | faster than 88% |
| Run 8: | 5:20 | 6:39 | faster than 91% |
| Wall balls: | 3:18 | 4:24 | faster than 99% |
| Roxzone: | 3:28 | 4:34 | faster than 88% |
| Runs (8 km) | 36:27 | 46:11 | faster than 93% |
| Stations (8) | 22:34 | ||
| Finish | 1:02:26 | 1:18:41 | 43rd of 976 · faster than 95% |
136th of 365 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:13 | faster than 50% |
| SkiErg: | 4:17 | 4:17 | faster than 54% |
| Run 2: | 3:56 | 3:55 | faster than 48% |
| Sled push: | 3:10 | 3:19 | faster than 59% |
| Run 3: | 4:06 | 4:12 | faster than 56% |
| Sled pull: | 4:29 | 4:48 | faster than 66% |
| Run 4: | 4:05 | 4:14 | faster than 60% |
| Burpee broad jump: | 3:22 | 4:06 | faster than 76% |
| Run 5: | 4:05 | 4:18 | faster than 65% |
| Row: | 4:26 | 4:29 | faster than 57% |
| Run 6: | 4:04 | 4:13 | faster than 60% |
| Farmers carry: | 2:06 | 2:00 | faster than 42% |
| Run 7: | 4:11 | 4:17 | faster than 57% |
| Sandbag lunges: | 4:10 | 4:35 | faster than 66% |
| Run 8: | 4:27 | 4:38 | faster than 58% |
| Wall balls: | 5:43 | 6:12 | faster than 62% |
| Roxzone: | 5:35 | 5:34 | faster than 49% |
| Runs (8 km) | 35:02 | 36:06 | faster than 59% |
| Stations (8) | 31:43 | ||
| Finish | 1:12:15 | 1:16:32 | 136th of 365 · faster than 62% |
31st of 1,039 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 7:53 | faster than 92% |
| SkiErg: | 3:58 | 4:19 | faster than 93% |
| Run 2: | 3:50 | 4:55 | faster than 95% |
| Sled push: | 1:53 | 2:10 | faster than 82% |
| Run 3: | 4:02 | 5:10 | faster than 95% |
| Sled pull: | 2:51 | 3:42 | faster than 94% |
| Run 4: | 3:55 | 5:11 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:24 | faster than 98% |
| Run 5: | 4:00 | 5:16 | faster than 96% |
| Row: | 4:20 | 4:40 | faster than 84% |
| Run 6: | 4:02 | 5:13 | faster than 95% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 3:58 | 5:12 | faster than 96% |
| Sandbag lunges: | 3:01 | 3:40 | faster than 85% |
| Run 8: | 4:11 | 5:26 | faster than 95% |
| Wall balls: | 3:25 | 4:22 | faster than 99% |
| Roxzone: | 4:41 | 6:29 | faster than 94% |
| Runs (8 km) | 34:16 | 44:27 | faster than 96% |
| Stations (8) | 23:09 | ||
| Finish | 1:02:01 | 1:19:25 | 31st of 1,039 · faster than 97% |
128th of 342 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:49 | faster than 39% |
| SkiErg: | 4:05 | 4:08 | faster than 58% |
| Run 2: | 4:10 | 3:55 | faster than 32% |
| Sled push: | 2:37 | 3:22 | faster than 89% |
| Run 3: | 4:14 | 4:12 | faster than 48% |
| Sled pull: | 4:36 | 4:53 | faster than 60% |
| Run 4: | 4:13 | 4:13 | faster than 50% |
| Burpee broad jump: | 3:42 | 4:10 | faster than 66% |
| Run 5: | 4:16 | 4:18 | faster than 52% |
| Row: | 4:21 | 4:21 | faster than 50% |
| Run 6: | 4:13 | 4:14 | faster than 51% |
| Farmers carry: | 1:57 | 1:48 | faster than 38% |
| Run 7: | 4:17 | 4:17 | faster than 49% |
| Sandbag lunges: | 4:05 | 4:36 | faster than 72% |
| Run 8: | 4:41 | 4:45 | faster than 53% |
| Wall balls: | 5:34 | 6:28 | faster than 69% |
| Roxzone: | 6:13 | 5:54 | faster than 40% |
| Runs (8 km) | 33:57 | 33:40 | faster than 48% |
| Stations (8) | 30:57 | ||
| Finish | 1:11:03 | 1:13:45 | 128th of 342 · faster than 62% |
41st of 1,457 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 5:07 | faster than 97% |
| SkiErg: | 3:55 | 4:10 | faster than 84% |
| Run 2: | 4:02 | 5:08 | faster than 94% |
| Sled push: | 1:42 | 1:53 | faster than 75% |
| Run 3: | 4:07 | 5:22 | faster than 95% |
| Sled pull: | 2:53 | 3:40 | faster than 90% |
| Run 4: | 4:01 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:31 | faster than 94% |
| Run 5: | 4:05 | 5:31 | faster than 97% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:04 | 5:27 | faster than 96% |
| Farmers carry: | 1:25 | 1:39 | faster than 86% |
| Run 7: | 4:10 | 5:27 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:48 | faster than 94% |
| Run 8: | 4:23 | 5:46 | faster than 95% |
| Wall balls: | 3:23 | 4:34 | fastest in the field |
| Roxzone: | 5:19 | 7:22 | faster than 95% |
| Runs (8 km) | 32:34 | 43:17 | faster than 96% |
| Stations (8) | 22:55 | ||
| Finish | 1:00:42 | 1:19:08 | 41st of 1,457 · faster than 97% |
163rd of 291 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:38 | faster than 57% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 4:43 | 4:25 | faster than 31% |
| Sled push: | 3:22 | 3:18 | faster than 43% |
| Run 3: | 4:58 | 4:43 | faster than 36% |
| Sled pull: | 5:50 | 5:24 | faster than 41% |
| Run 4: | 5:03 | 4:45 | faster than 35% |
| Burpee broad jump: | 3:23 | 4:02 | faster than 77% |
| Run 5: | 5:05 | 4:55 | faster than 38% |
| Row: | 4:30 | 4:29 | faster than 48% |
| Run 6: | 5:02 | 4:47 | faster than 36% |
| Farmers carry: | 2:14 | 1:55 | faster than 29% |
| Run 7: | 5:11 | 4:53 | faster than 34% |
| Sandbag lunges: | 5:15 | 4:45 | faster than 36% |
| Run 8: | 4:28 | 4:18 | faster than 41% |
| Wall balls: | 6:04 | 6:22 | faster than 58% |
| Roxzone: | 5:21 | 5:04 | faster than 39% |
| Runs (8 km) | 37:59 | 36:27 | faster than 38% |
| Stations (8) | 34:46 | ||
| Finish | 1:18:02 | 1:17:01 | 163rd of 291 · faster than 44% |
85th of 178 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:24 | faster than 52% |
| SkiErg: | 4:19 | 4:14 | faster than 36% |
| Run 2: | 4:06 | 3:57 | faster than 42% |
| Sled push: | 3:01 | 3:31 | faster than 77% |
| Run 3: | 4:33 | 4:20 | faster than 39% |
| Sled pull: | 5:00 | 4:51 | faster than 48% |
| Run 4: | 5:06 | 4:22 | faster than 18% |
| Burpee broad jump: | 3:57 | 4:04 | faster than 54% |
| Run 5: | 4:37 | 4:27 | faster than 42% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 4:14 | 4:21 | faster than 58% |
| Farmers carry: | 2:12 | 1:58 | faster than 39% |
| Run 7: | 4:24 | 4:28 | faster than 55% |
| Sandbag lunges: | 4:23 | 4:35 | faster than 59% |
| Run 8: | 5:08 | 5:01 | faster than 45% |
| Wall balls: | 6:24 | 5:53 | faster than 37% |
| Roxzone: | 5:37 | 5:40 | faster than 52% |
| Runs (8 km) | 36:28 | 35:38 | faster than 46% |
| Stations (8) | 33:52 | ||
| Finish | 1:15:53 | 1:16:41 | 85th of 178 · faster than 52% |
144th of 1,098 Open Men (faster than 86%). Against the 33 who finished around 1:10:15: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:47). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:28 | faster than 81% |
| SkiErg: | 4:12 | 4:22 | faster than 72% |
| Run 2: | 4:14 | 4:41 | faster than 76% |
| Sled push: | 1:46 | 2:30 | faster than 96% |
| Run 3: | 4:35 | 4:59 | faster than 70% |
| Sled pull: | 3:29 | 4:36 | faster than 90% |
| Run 4: | 4:22 | 5:01 | faster than 80% |
| Burpee broad jump: | 3:55 | 5:42 | faster than 89% |
| Run 5: | 4:29 | 5:17 | faster than 83% |
| Row: | 4:30 | 4:42 | faster than 74% |
| Run 6: | 4:31 | 5:05 | faster than 77% |
| Farmers carry: | 1:47 | 2:00 | faster than 72% |
| Run 7: | 4:28 | 5:03 | faster than 78% |
| Sandbag lunges: | 4:24 | 5:07 | faster than 71% |
| Run 8: | 4:38 | 5:40 | faster than 86% |
| Wall balls: | 4:36 | 6:18 | faster than 88% |
| Roxzone: | 5:52 | 7:25 | faster than 84% |
| Runs (8 km) | 35:04 | 40:26 | faster than 81% |
| Stations (8) | 28:39 | ||
| Finish | 1:09:30 | 1:23:54 | 144th of 1,098 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2025 · best of 4 | 4:17 |
| Sled push | 2:37 | Stockholm 2025 · best of 4 | 3:45 |
| Sled pull | 4:29 | Copenhagen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:22 | Copenhagen 2026 · best of 4 | 4:25 |
| Row | 4:21 | Stockholm 2025 · best of 4 | 4:35 |
| Farmers carry | 1:57 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Stockholm 2025 · best of 4 | 5:03 |
| Wall balls | 5:34 | Stockholm 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:57 | Stockholm 2025 · best of 4 | 36:58 |
| Roxzone | 5:21 | Oslo 2025 · best of 4 | 6:13 |
How to read
Each station's best across Hans's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Albina Ulvegren4 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 58% |
| Push | 89% |
| Pull | 60% |
| BBJ | 66% |
| Row | 50% |
| Carry | 39% |
| Lunges | 72% |
| Wall balls | 70% |
| Roxzone | 40% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Roxzone (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 34:00 running, 30:57 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Hans | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:49 |
| SkiErg | 4:05 | 4:08 |
| Run 2 | 4:10 | 3:55 |
| Sled push | 2:37 | 3:22 |
| Run 3 | 4:14 | 4:12 |
| Sled pull | 4:36 | 4:53 |
| Run 4 | 4:13 | 4:13 |
| Burpee broad jump | 3:42 | 4:10 |
| Run 5 | 4:16 | 4:18 |
| Row | 4:21 | 4:21 |
| Run 6 | 4:13 | 4:14 |
| Farmers carry | 1:57 | 1:48 |
| Run 7 | 4:17 | 4:17 |
| Sandbag lunges | 4:05 | 4:36 |
| Run 8 | 4:41 | 4:45 |
| Wall balls | 5:34 | 6:28 |
| Roxzone | 6:13 | 5:54 |
| Finish | 1:11:03 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Pro Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
