GBR Hannah Spencer
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:51:05 (Birmingham 2025) · Doubles Women 1:14:32 (Birmingham 2024) · Doubles Mixed 1:14:16 (London ExCeL 2025) · Pro Doubles Women 1:18:29 (London 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Alice Spencer, Hannah Spencerwhat the whole field did → | Doubles Women · team 30-34 | 1:24:23 | top 43% 653/1,546 | 49:59 | 29:19 | 5:10 | splitsSkiErg4:52Sled push1:40Sled pull4:03Burpee broad jump4:22Row5:00Farmers carry2:00Sandbag lunges3:01Wall balls4:21Run 14:48Run 26:27Run 36:38Run 46:38Run 56:47Run 66:46Run 76:39Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hannah Spencer, Oliver Spencerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:16 | top 32% 899/2,853 | 35:06* | 28:29* | 10:44 | splitsSkiErg4:21Sled push2:11Sled pull3:21Burpee broad jump3:29Row4:33Farmers carry1:32Sandbag lunges3:21Wall balls5:41Run 13:10Run 23:56Run 34:10Run 44:18Run 54:28Run 64:23Run 74:41Run 86:04Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:51:05 | 1589th of 1,957 | 55:05 | 46:21 | 9:42 | splitsSkiErg5:14Sled push4:07Sled pull5:54Burpee broad jump10:09Row5:20Farmers carry2:19Sandbag lunges6:34Wall balls6:44Run 17:00Run 26:10Run 36:24Run 46:50Run 56:53Run 66:53Run 77:09Run 87:49Full report for this race → |
| Manchester 2025 24 Jan 2025team: Hannah Spencer, Lucie McGladderywhat the whole field did → | Doubles Women · team U29 | 1:23:37 | top 49% 413/857 | 48:01 | 28:49 | 7:07 | splitsSkiErg4:23Sled push1:54Sled pull3:40Burpee broad jump4:45Row4:58Farmers carry2:05Sandbag lunges3:18Wall balls3:46Run 14:00Run 25:33Run 36:53Run 46:47Run 56:17Run 66:11Run 76:12Run 86:10Full report for this race → |
| London 2024 29 Nov 2024team: Hannah Spencer, Jess Coxsedgewhat the whole field did → | Doubles Women · team 40-49 | 1:34:07 | 1250th of 1,668 | 50:45 | 33:23 | 10:05 | splitsSkiErg4:48Sled push2:16Sled pull5:06Burpee broad jump5:45Row5:23Farmers carry1:57Sandbag lunges3:50Wall balls4:18Run 18:34Run 25:47Run 35:52Run 45:57Run 56:06Run 65:59Run 75:55Run 86:38Full report for this race → |
| London 2024 29 Nov 2024team: Hannah Spencer, Kara Lawrensonwhat the whole field did → | Pro Doubles Women · team U29 | 1:18:29 | top 50% 54/109 | 39:53 | 31:23 | 7:17 | splitsSkiErg4:26Sled push2:27Sled pull4:50Burpee broad jump4:29Row4:49Farmers carry1:58Sandbag lunges4:23Wall balls4:01Run 16:09Run 24:26Run 34:41Run 44:49Run 54:42Run 64:52Run 74:57Run 85:20Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Hannah Spencer, Kara Lawrensonwhat the whole field did → | Doubles Women · team U29 | 1:14:32 | top 13% 170/1,370 | 41:51 | 26:25 | 6:21 | splitsSkiErg4:17Sled push1:45Sled pull3:22Burpee broad jump4:07Row4:36Farmers carry1:23Sandbag lunges3:09Wall balls3:46Run 15:30Run 24:54Run 35:06Run 45:10Run 55:05Run 65:11Run 75:37Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:22 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
