GBR Hannah Smethurst
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Smethurst at each race, oldest on the left; lower is faster.The best was 1:44:21 at London ExCeL (Dec 2025); Hannah Smethurst was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:52:03 |
| London ExCeL | Dec 2025 | Open Women | 1:44:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hannah Smethurst at each race, oldest on the left; lower is faster.The best was 1:23:51 at Birmingham (Nov 2026); Hannah Smethurst was 19:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:43:37 |
| Birmingham | Oct 2025 | Doubles Women | 1:37:15 |
| Manchester | Jan 2026 | Doubles Women | 1:35:41 |
| London Olympia | Mar 2026 | Doubles Women | 1:27:42 |
| Birmingham | Nov 2026 | Doubles Women | 1:23:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hannah Smethurst at each race, oldest on the left; lower is faster.The best was 1:45:58 at Madrid (Nov 2025); Hannah Smethurst was 19:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Women | 2:05:42 |
| Madrid | Nov 2025 | Pro Doubles Women | 1:45:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,506th of 3,479 Doubles Women (faster than 56%). Against the 108 who finished around 1:24:17: most time gained on the eight runs (4:02), most lost on the roxzone (1:16). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:27 | faster than 59% |
| SkiErg: | 4:59 | 4:46 | faster than 26% |
| Run 2: | 5:03 | 5:37 | faster than 77% |
| Sled push: | 2:18 | 2:05 | faster than 25% |
| Run 3: | 5:08 | 5:50 | faster than 81% |
| Sled pull: | 4:36 | 4:10 | faster than 28% |
| Run 4: | 5:05 | 5:53 | faster than 83% |
| Burpee broad jump: | 4:28 | 4:29 | faster than 50% |
| Run 5: | 5:09 | 5:57 | faster than 82% |
| Row: | 5:38 | 5:11 | faster than 15% |
| Run 6: | 5:13 | 5:54 | faster than 78% |
| Farmers carry: | 2:19 | 1:49 | faster than 4% |
| Run 7: | 5:20 | 5:54 | faster than 74% |
| Sandbag lunges: | 4:32 | 3:46 | faster than 20% |
| Run 8: | 5:10 | 5:58 | faster than 81% |
| Wall balls: | 4:34 | 4:34 | faster than 50% |
| Roxzone: | 8:14 | 7:10 | faster than 28% |
| Runs (8 km) | 42:18 | 47:32 | faster than 78% |
| Stations (8) | 33:24 | ||
| Finish | 1:23:51 | 1:25:56 | 1506th of 3,479 · faster than 56% |
1,294th of 2,211 Doubles Women (faster than 41%). Against the 66 who finished around 1:28:25: most time gained on the eight runs (2:23), most lost on the roxzone (2:00). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:44 | faster than 24% |
| SkiErg: | 4:47 | 4:40 | faster than 38% |
| Run 2: | 5:27 | 5:27 | faster than 50% |
| Sled push: | 1:58 | 1:51 | faster than 34% |
| Run 3: | 5:36 | 5:40 | faster than 53% |
| Sled pull: | 3:58 | 3:51 | faster than 44% |
| Run 4: | 5:36 | 5:42 | faster than 55% |
| Burpee broad jump: | 4:36 | 4:21 | faster than 40% |
| Run 5: | 5:43 | 5:50 | faster than 55% |
| Row: | 5:12 | 5:08 | faster than 45% |
| Run 6: | 5:42 | 5:47 | faster than 53% |
| Farmers carry: | 2:04 | 1:55 | faster than 31% |
| Run 7: | 5:51 | 5:46 | faster than 46% |
| Sandbag lunges: | 3:51 | 3:49 | faster than 49% |
| Run 8: | 7:36 | 7:52 | faster than 58% |
| Wall balls: | 4:52 | 4:37 | faster than 39% |
| Roxzone: | 8:39 | 6:17 | faster than 12% |
| Runs (8 km) | 47:49 | 48:15 | faster than 52% |
| Stations (8) | 31:18 | ||
| Finish | 1:27:42 | 1:25:16 | 1294th of 2,211 · faster than 41% |
1,135th of 1,546 Doubles Women (faster than 26%). Against the 47 who finished around 1:36:32: most time gained on the eight runs (2:33), most lost on the roxzone (2:44). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 49% |
| SkiErg: | 4:57 | 4:37 | faster than 14% |
| Run 2: | 6:18 | 6:17 | faster than 49% |
| Sled push: | 1:53 | 1:44 | faster than 30% |
| Run 3: | 6:59 | 6:33 | faster than 34% |
| Sled pull: | 4:30 | 4:03 | faster than 28% |
| Run 4: | 7:18 | 6:38 | faster than 28% |
| Burpee broad jump: | 5:21 | 4:28 | faster than 26% |
| Run 5: | 7:40 | 6:44 | faster than 23% |
| Row: | 5:39 | 5:07 | faster than 11% |
| Run 6: | 7:08 | 6:42 | faster than 35% |
| Farmers carry: | 2:04 | 1:54 | faster than 27% |
| Run 7: | 7:50 | 6:43 | faster than 19% |
| Sandbag lunges: | 4:11 | 3:49 | faster than 33% |
| Run 8: | 6:00 | 5:31 | faster than 33% |
| Wall balls: | 3:56 | 4:21 | faster than 75% |
| Roxzone: | 9:34 | 6:04 | faster than 7% |
| Runs (8 km) | 53:42 | 50:04 | faster than 33% |
| Stations (8) | 32:31 | ||
| Finish | 1:35:41 | 1:26:49 | 1135th of 1,546 · faster than 26% |
2,245th of 2,921 Open Women (faster than 23%). Against the 92 who finished around 1:43:09: most time gained on the roxzone (0:42), most lost on wall balls (0:57). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:39 | faster than 17% |
| SkiErg: | 6:12 | 5:33 | faster than 9% |
| Run 2: | 4:54 | 4:20 | faster than 21% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 5:03 | 4:30 | faster than 23% |
| Sled pull: | 6:02 | 5:34 | faster than 35% |
| Run 4: | 5:02 | 4:35 | faster than 28% |
| Burpee broad jump: | 8:13 | 6:43 | faster than 25% |
| Run 5: | 5:01 | 4:39 | faster than 32% |
| Row: | 6:35 | 5:34 | faster than 6% |
| Run 6: | 4:54 | 4:37 | faster than 35% |
| Farmers carry: | 3:06 | 2:11 | faster than 9% |
| Run 7: | 5:01 | 4:36 | faster than 31% |
| Sandbag lunges: | 6:29 | 5:02 | faster than 18% |
| Run 8: | 7:18 | 6:33 | faster than 30% |
| Wall balls: | 9:12 | 6:49 | faster than 20% |
| Roxzone: | 14:22 | 13:10 | faster than 33% |
| Runs (8 km) | 41:24 | 37:29 | faster than 27% |
| Stations (8) | 48:38 | ||
| Finish | 1:44:21 | 1:31:10 | 2245th of 2,921 · faster than 23% |
182nd of 194 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 4:57 | faster than 4% |
| SkiErg: | 5:25 | 4:46 | faster than 2% |
| Run 2: | 6:22 | 5:03 | faster than 8% |
| Sled push: | 3:21 | 2:33 | faster than 7% |
| Run 3: | 6:28 | 5:20 | faster than 11% |
| Sled pull: | 5:52 | 4:27 | faster than 6% |
| Run 4: | 6:34 | 5:17 | faster than 11% |
| Burpee broad jump: | 6:12 | 3:35 | faster than 2% |
| Run 5: | 6:36 | 5:24 | faster than 11% |
| Row: | 6:00 | 4:54 | faster than 0% |
| Run 6: | 6:40 | 5:22 | faster than 11% |
| Farmers carry: | 3:21 | 2:02 | faster than 0% |
| Run 7: | 6:38 | 5:21 | faster than 12% |
| Sandbag lunges: | 5:56 | 3:55 | faster than 4% |
| Run 8: | 8:11 | 6:12 | faster than 8% |
| Wall balls: | 6:29 | 4:16 | faster than 3% |
| Roxzone: | 9:41 | 6:43 | faster than 11% |
| Runs (8 km) | 53:45 | 43:06 | faster than 8% |
| Stations (8) | 42:36 | ||
| Finish | 1:45:58 | 1:19:45 | 182nd of 194 · faster than 6% |
1,978th of 2,427 Doubles Women (faster than 18%). Against the 74 who finished around 1:36:24: most time gained on the eight runs (1:36), most lost on the roxzone (0:55). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:34 | faster than 20% |
| SkiErg: | 5:09 | 4:45 | faster than 11% |
| Run 2: | 6:16 | 5:35 | faster than 21% |
| Sled push: | 2:40 | 1:56 | faster than 4% |
| Run 3: | 6:16 | 5:49 | faster than 30% |
| Sled pull: | 4:41 | 4:20 | faster than 32% |
| Run 4: | 6:25 | 5:54 | faster than 27% |
| Burpee broad jump: | 5:20 | 4:14 | faster than 19% |
| Run 5: | 6:25 | 5:59 | faster than 34% |
| Row: | 5:46 | 5:11 | faster than 8% |
| Run 6: | 6:19 | 5:53 | faster than 32% |
| Farmers carry: | 2:28 | 1:51 | faster than 2% |
| Run 7: | 6:17 | 5:53 | faster than 34% |
| Sandbag lunges: | 4:21 | 3:38 | faster than 21% |
| Run 8: | 6:37 | 5:54 | faster than 25% |
| Wall balls: | 5:38 | 4:23 | faster than 10% |
| Roxzone: | 9:21 | 7:03 | faster than 11% |
| Runs (8 km) | 51:54 | 47:38 | faster than 28% |
| Stations (8) | 36:03 | ||
| Finish | 1:37:15 | 1:25:22 | 1978th of 2,427 · faster than 18% |
884th of 987 Open Women (faster than 10%). Against the 30 who finished around 1:52:18: most time gained on the eight runs (5:57), most lost on wall balls (5:10). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:32 | faster than 11% |
| SkiErg: | 5:58 | 5:15 | faster than 5% |
| Run 2: | 6:00 | 5:11 | faster than 18% |
| Sled push: | 3:49 | 2:39 | faster than 5% |
| Run 3: | 6:05 | 5:25 | faster than 22% |
| Sled pull: | 7:16 | 5:27 | faster than 9% |
| Run 4: | 6:01 | 5:28 | faster than 26% |
| Burpee broad jump: | 9:45 | 7:03 | faster than 12% |
| Run 5: | 6:03 | 5:35 | faster than 30% |
| Row: | 6:29 | 5:26 | faster than 4% |
| Run 6: | 5:54 | 5:31 | faster than 33% |
| Farmers carry: | 3:28 | 2:16 | faster than 4% |
| Run 7: | 5:57 | 5:30 | faster than 30% |
| Sandbag lunges: | 6:14 | 4:41 | faster than 15% |
| Run 8: | 7:04 | 6:30 | faster than 31% |
| Wall balls: | 12:32 | 6:03 | faster than 2% |
| Roxzone †: | 6:54 | ||
| Runs (8 km) | 49:38 | 45:00 | faster than 24% |
| Stations (8) | 55:31 | ||
| Finish | 1:52:03 | 1:29:55 | 884th of 987 · faster than 10% |
110th of 111 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:19 | faster than 4% |
| SkiErg: | 5:17 | 4:35 | faster than 2% |
| Run 2: | 6:12 | 4:57 | faster than 8% |
| Sled push: | 3:17 | 2:24 | faster than 4% |
| Run 3: | 6:52 | 5:12 | faster than 6% |
| Sled pull: | 8:23 | 4:56 | faster than 0% |
| Run 4: | 7:03 | 5:12 | faster than 3% |
| Burpee broad jump: | 8:01 | 4:12 | faster than 1% |
| Run 5: | 6:50 | 5:20 | faster than 7% |
| Row: | 5:59 | 5:00 | faster than 1% |
| Run 6: | 6:44 | 5:17 | faster than 5% |
| Farmers carry: | 3:37 | 1:58 | faster than 0% |
| Run 7: | 6:57 | 5:18 | faster than 5% |
| Sandbag lunges: | 6:10 | 4:06 | faster than 1% |
| Run 8: | 8:25 | 6:06 | faster than 5% |
| Wall balls: | 21:50 ‡ | 4:15 | |
| Roxzone †: | 7:12 | ||
| Runs (8 km) | 55:56 | 42:56 | faster than 4% |
| Stations (8) | 1:02:34 | ||
| Finish | 2:05:42 | 1:20:17 | 110th of 111 · faster than 0% |
606th of 650 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:09 | faster than 9% |
| SkiErg: | 5:05 | 4:41 | faster than 10% |
| Run 2: | 6:30 | 5:25 | faster than 12% |
| Sled push: | 1:53 | 1:44 | faster than 32% |
| Run 3: | 6:49 | 5:34 | faster than 11% |
| Sled pull: | 4:45 | 3:30 | faster than 6% |
| Run 4: | 7:08 | 5:38 | faster than 9% |
| Burpee broad jump: | 5:45 | 3:51 | faster than 7% |
| Run 5: | 7:10 | 5:44 | faster than 12% |
| Row: | 6:10 | 5:01 | faster than 1% |
| Run 6: | 6:55 | 5:42 | faster than 13% |
| Farmers carry: | 2:15 | 1:46 | faster than 10% |
| Run 7: | 7:06 | 5:41 | faster than 11% |
| Sandbag lunges: | 4:11 | 3:23 | faster than 17% |
| Run 8: | 8:16 | 6:00 | faster than 7% |
| Wall balls: | 7:54 | 3:57 | faster than 0% |
| Roxzone: | 8:40 | 6:53 | faster than 19% |
| Runs (8 km) | 57:04 | 46:06 | faster than 10% |
| Stations (8) | 37:58 | ||
| Finish | 1:43:37 | 1:21:03 | 606th of 650 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:49 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:02 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:13 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 6:29 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 3:06 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:14 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 9:12 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:24 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 14:22 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kayleigh Cookson7 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 10% |
| Push | 47% |
| Pull | 35% |
| BBJ | 25% |
| Row | 6% |
| Carry | 9% |
| Lunges | 18% |
| Wall balls | 21% |
| Roxzone | 34% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (3:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 41:27 running, 48:38 at the stations and 14:22 in the roxzone; the longest station was the wall balls (9:12) and the shortest the sled push (2:49).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:39 |
| SkiErg | 6:12 | 5:33 |
| Run 2 | 4:54 | 4:20 |
| Sled push | 2:49 | 2:46 |
| Run 3 | 5:03 | 4:30 |
| Sled pull | 6:02 | 5:34 |
| Run 4 | 5:02 | 4:35 |
| Burpee broad jump | 8:13 | 6:43 |
| Run 5 | 5:01 | 4:39 |
| Row | 6:35 | 5:34 |
| Run 6 | 4:54 | 4:37 |
| Farmers carry | 3:06 | 2:11 |
| Run 7 | 5:01 | 4:36 |
| Sandbag lunges | 6:29 | 5:02 |
| Run 8 | 7:18 | 6:33 |
| Wall balls | 9:12 | 6:49 |
| Roxzone | 14:22 | 13:10 |
| Finish | 1:44:21 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
