GER Hannah Prohl
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:22 (Berlin 2025) · Pro Doubles Women 1:25:08 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Hannah Prohl, Jil Böttcherwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:25:08 | 257th of 338 | 44:44 | 34:25 | 6:02 | splitsSkiErg4:55Sled push3:05Sled pull4:53Burpee broad jump4:34Row5:23Farmers carry2:10Sandbag lunges4:51Wall balls4:34Run 18:05Run 25:04Run 35:14Run 45:15Run 55:23Run 65:09Run 75:14Run 85:23Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Jil Böttcher, Hannah Prohlwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:35:00 | 140th of 148 | 46:34 | 40:34 | 7:58 | splitsSkiErg4:54Sled push2:36Sled pull4:54Burpee broad jump6:12Row5:17Farmers carry1:58Sandbag lunges7:12Wall balls7:31Run 15:20Run 25:23Run 35:41Run 45:48Run 56:23Run 65:59Run 75:50Run 86:12Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Jil Böttcher, Hannah Prohlwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:28:39 | 128th of 177 | 46:06 | 34:25 | 8:11 | splitsSkiErg4:37Sled push2:36Sled pull5:01Burpee broad jump4:26Row5:00Farmers carry2:29Sandbag lunges4:56Wall balls5:20Run 16:04Run 25:25Run 35:34Run 45:49Run 55:37Run 65:53Run 75:40Run 86:08Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:32:22 | 909th of 1,373 | 43:26 | 39:33 | 9:29 | splitsSkiErg5:19Sled push2:36Sled pull5:48Burpee broad jump7:01Row5:31Farmers carry3:22Sandbag lunges4:28Wall balls5:28Run 14:08Run 24:55Run 35:27Run 45:24Run 55:30Run 65:11Run 75:21Run 87:33Full report for this race → |
| Cologne 2025 12 Apr 2025team: Jil Böttcher, Hannah Prohlwhat the whole field did → | Pro Doubles Women · team U29 | 1:31:26 | 108th of 124 | 47:43 | 35:32 | 8:11 | splitsSkiErg4:33Sled push2:18Sled pull4:29Burpee broad jump4:10Row5:01Farmers carry2:09Sandbag lunges6:18Wall balls6:34Run 15:26Run 25:38Run 35:50Run 45:55Run 55:51Run 65:49Run 76:04Run 87:10Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 16-24 | 1:49:58 | 510th of 606 | 54:17 | 46:40 | 9:07 | splitsSkiErg5:22Sled push2:28Sled pull6:08Burpee broad jump7:20Row5:50Farmers carry3:10Sandbag lunges6:55Wall balls9:27Run 17:58Run 26:03Run 36:29Run 46:51Run 56:51Run 66:17Run 76:29Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:13 against the typical Open Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
