GER Hannah Prohl
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Prohl at each race, oldest on the left; lower is faster.The best was 1:32:22 at Berlin (May 2025); Hannah Prohl was 17:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:49:58 |
| Berlin | May 2025 | Open Women | 1:32:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hannah Prohl at each race, oldest on the left; lower is faster.The best was 1:25:08 at Copenhagen (Mar 2026); Hannah Prohl was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Women | 1:31:26 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:28:39 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:35:00 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:25:08 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
257th of 338 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:05 | 7:38 | faster than 33% |
| SkiErg: | 4:55 | 4:30 | faster than 4% |
| Run 2: | 5:04 | 4:44 | faster than 30% |
| Sled push: | 3:05 | 2:27 | faster than 9% |
| Run 3: | 5:14 | 5:01 | faster than 39% |
| Sled pull: | 4:53 | 4:13 | faster than 16% |
| Run 4: | 5:15 | 5:00 | faster than 38% |
| Burpee broad jump: | 4:34 | 3:18 | faster than 5% |
| Run 5: | 5:23 | 5:03 | faster than 33% |
| Row: | 5:23 | 4:46 | faster than 4% |
| Run 6: | 5:09 | 5:00 | faster than 42% |
| Farmers carry: | 2:10 | 1:49 | faster than 7% |
| Run 7: | 5:14 | 5:00 | faster than 40% |
| Sandbag lunges: | 4:51 | 3:38 | faster than 7% |
| Run 8: | 5:23 | 5:12 | faster than 40% |
| Wall balls: | 4:34 | 4:00 | faster than 19% |
| Roxzone: | 6:02 | 6:06 | faster than 51% |
| Runs (8 km) | 44:44 | 42:53 | faster than 37% |
| Stations (8) | 34:25 | ||
| Finish | 1:25:08 | 1:17:24 | 257th of 338 · faster than 24% |
140th of 148 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:38 | faster than 14% |
| SkiErg: | 4:54 | 4:16 | faster than 2% |
| Run 2: | 5:23 | 4:42 | faster than 14% |
| Sled push: | 2:36 | 2:01 | faster than 8% |
| Run 3: | 5:41 | 4:55 | faster than 17% |
| Sled pull: | 4:54 | 3:59 | faster than 11% |
| Run 4: | 5:48 | 4:57 | faster than 13% |
| Burpee broad jump: | 6:12 | 3:18 | faster than 0% |
| Run 5: | 6:23 | 5:02 | faster than 7% |
| Row: | 5:17 | 4:39 | faster than 3% |
| Run 6: | 5:59 | 5:01 | faster than 12% |
| Farmers carry: | 1:58 | 1:43 | faster than 17% |
| Run 7: | 5:50 | 5:06 | faster than 14% |
| Sandbag lunges: | 7:12 | 3:43 | faster than 0% |
| Run 8: | 6:12 | 5:21 | faster than 17% |
| Wall balls: | 7:31 | 3:56 | faster than 0% |
| Roxzone: | 7:58 | 6:42 | faster than 17% |
| Runs (8 km) | 46:34 | 39:51 | faster than 13% |
| Stations (8) | 40:34 | ||
| Finish | 1:35:00 | 1:14:30 | 140th of 148 · faster than 5% |
128th of 177 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:50 | faster than 37% |
| SkiErg: | 4:37 | 4:22 | faster than 22% |
| Run 2: | 5:25 | 5:00 | faster than 31% |
| Sled push: | 2:36 | 2:35 | faster than 49% |
| Run 3: | 5:34 | 5:13 | faster than 31% |
| Sled pull: | 5:01 | 4:34 | faster than 29% |
| Run 4: | 5:49 | 5:15 | faster than 25% |
| Burpee broad jump: | 4:26 | 3:35 | faster than 21% |
| Run 5: | 5:37 | 5:18 | faster than 34% |
| Row: | 5:00 | 4:52 | faster than 36% |
| Run 6: | 5:53 | 5:17 | faster than 25% |
| Farmers carry: | 2:29 | 1:53 | faster than 5% |
| Run 7: | 5:40 | 5:21 | faster than 32% |
| Sandbag lunges: | 4:56 | 4:12 | faster than 22% |
| Run 8: | 6:08 | 5:43 | faster than 34% |
| Wall balls: | 5:20 | 4:13 | faster than 15% |
| Roxzone: | 8:11 | 7:17 | faster than 30% |
| Runs (8 km) | 46:06 | 43:16 | faster than 31% |
| Stations (8) | 34:25 | ||
| Finish | 1:28:39 | 1:20:32 | 128th of 177 · faster than 27% |
909th of 1,373 Open Women (faster than 33%). Against the 41 who finished around 1:31:50: most time gained on wall balls (0:56), most lost on farmers carry (1:04). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:01 | faster than 41% |
| SkiErg: | 5:19 | 5:04 | faster than 23% |
| Run 2: | 4:55 | 4:44 | faster than 38% |
| Sled push: | 2:36 | 2:42 | faster than 59% |
| Run 3: | 5:27 | 4:54 | faster than 22% |
| Sled pull: | 5:48 | 5:02 | faster than 24% |
| Run 4: | 5:24 | 4:58 | faster than 28% |
| Burpee broad jump: | 7:01 | 6:17 | faster than 31% |
| Run 5: | 5:30 | 5:06 | faster than 28% |
| Row: | 5:31 | 5:14 | faster than 24% |
| Run 6: | 5:11 | 5:00 | faster than 40% |
| Farmers carry: | 3:22 | 2:09 | faster than 2% |
| Run 7: | 5:21 | 5:01 | faster than 32% |
| Sandbag lunges: | 4:28 | 4:53 | faster than 64% |
| Run 8: | 7:33 | 6:34 | faster than 21% |
| Wall balls: | 5:28 | 5:51 | faster than 60% |
| Roxzone: | 9:29 | 9:11 | faster than 42% |
| Runs (8 km) | 43:26 | 40:15 | faster than 29% |
| Stations (8) | 39:33 | ||
| Finish | 1:32:22 | 1:26:59 | 909th of 1,373 · faster than 33% |
108th of 124 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 44% |
| SkiErg: | 4:33 | 4:22 | faster than 24% |
| Run 2: | 5:38 | 5:04 | faster than 23% |
| Sled push: | 2:18 | 2:09 | faster than 36% |
| Run 3: | 5:50 | 5:15 | faster than 23% |
| Sled pull: | 4:29 | 4:03 | faster than 28% |
| Run 4: | 5:55 | 5:24 | faster than 26% |
| Burpee broad jump: | 4:10 | 3:36 | faster than 22% |
| Run 5: | 5:51 | 5:24 | faster than 28% |
| Row: | 5:01 | 4:47 | faster than 19% |
| Run 6: | 5:49 | 5:25 | faster than 27% |
| Farmers carry: | 2:09 | 1:49 | faster than 13% |
| Run 7: | 6:04 | 5:29 | faster than 22% |
| Sandbag lunges: | 6:18 | 3:59 | faster than 3% |
| Run 8: | 7:10 | 6:21 | faster than 24% |
| Wall balls: | 6:34 | 4:15 | faster than 4% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 47:43 | 43:59 | faster than 27% |
| Stations (8) | 35:32 | ||
| Finish | 1:31:26 | 1:18:48 | 108th of 124 · faster than 13% |
510th of 606 Open Women (faster than 15%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 7:58 | 5:18 | faster than 2% |
| SkiErg: | 5:22 | 5:02 | faster than 21% |
| Run 2: | 6:03 | 5:18 | faster than 21% |
| Sled push: | 2:28 | 2:12 | faster than 30% |
| Run 3: | 6:29 | 5:32 | faster than 17% |
| Sled pull: | 6:08 | 5:12 | faster than 22% |
| Run 4: | 6:51 | 5:38 | faster than 14% |
| Burpee broad jump: | 7:20 | 6:39 | faster than 36% |
| Run 5: | 6:51 | 5:42 | faster than 14% |
| Row: | 5:50 | 5:17 | faster than 12% |
| Run 6: | 6:17 | 5:35 | faster than 24% |
| Farmers carry: | 3:10 | 2:08 | faster than 4% |
| Run 7: | 6:29 | 5:33 | faster than 19% |
| Sandbag lunges: | 6:55 | 5:06 | faster than 16% |
| Run 8: | 7:22 | 6:08 | faster than 19% |
| Wall balls: | 9:27 | 6:33 | faster than 14% |
| Roxzone: | 9:07 | 8:08 | faster than 33% |
| Runs (8 km) | 54:17 | 44:51 | faster than 14% |
| Stations (8) | 46:40 | ||
| Finish | 1:49:58 | 1:31:51 | 510th of 606 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:28 | Hamburg 2024 · best of 2 | 2:55 |
| Sled pull | 5:48 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:31 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 3:10 | Hamburg 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 5:28 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:26 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 9:07 | Hamburg 2024 · best of 2 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jil Böttcher4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 24% |
| Push | 59% |
| Pull | 24% |
| BBJ | 32% |
| Row | 24% |
| Carry | 3% |
| Lunges | 65% |
| Wall balls | 61% |
| Roxzone | 43% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 43:29 running, 39:34 at the stations and 9:29 in the roxzone; the longest station was the burpee broad jumps (7:01) and the shortest the sled push (2:36).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:01 |
| SkiErg | 5:19 | 5:04 |
| Run 2 | 4:55 | 4:44 |
| Sled push | 2:36 | 2:42 |
| Run 3 | 5:27 | 4:54 |
| Sled pull | 5:48 | 5:02 |
| Run 4 | 5:24 | 4:58 |
| Burpee broad jump | 7:01 | 6:17 |
| Run 5 | 5:30 | 5:06 |
| Row | 5:31 | 5:14 |
| Run 6 | 5:11 | 5:00 |
| Farmers carry | 3:22 | 2:09 |
| Run 7 | 5:21 | 5:01 |
| Sandbag lunges | 4:28 | 4:53 |
| Run 8 | 7:33 | 6:34 |
| Wall balls | 5:28 | 5:51 |
| Roxzone | 9:29 | 9:11 |
| Finish | 1:32:22 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:13 against the typical Open Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
