GBR Hannah Grimshaw
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Grimshaw at each race, oldest on the left; lower is faster.The best was 1:21:13 at Birmingham (Oct 2026); Hannah Grimshaw was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:23:29 |
| Birmingham | Oct 2026 | Open Women | 1:21:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hannah Grimshaw at each race, oldest on the left; lower is faster.The best was 1:06:57 at Manchester (Jan 2026); Hannah Grimshaw was 12:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:19:16 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:16:02 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:08:51 |
| Dublin | Nov 2025 | Doubles Mixed | 1:07:52 |
| Manchester | Jan 2026 | Doubles Mixed | 1:06:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
539th of 2,703 Open Women (faster than 80%). Against the 79 who finished around 1:21:11: most time gained on the eight runs (0:33), most lost on wall balls (0:25). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:02 | faster than 91% |
| SkiErg: | 5:02 | 5:14 | faster than 72% |
| Run 2: | 4:16 | 5:18 | faster than 91% |
| Sled push: | 3:10 | 3:12 | faster than 52% |
| Run 3: | 4:56 | 5:31 | faster than 75% |
| Sled pull: | 4:57 | 5:25 | faster than 66% |
| Run 4: | 5:00 | 5:33 | faster than 73% |
| Burpee broad jump: | 5:13 | 6:40 | faster than 80% |
| Run 5: | 5:06 | 5:39 | faster than 73% |
| Row: | 5:19 | 5:26 | faster than 61% |
| Run 6: | 4:44 | 5:32 | faster than 83% |
| Farmers carry: | 2:02 | 2:18 | faster than 75% |
| Run 7: | 4:56 | 5:32 | faster than 75% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 69% |
| Run 8: | 5:23 | 5:47 | faster than 65% |
| Wall balls: | 5:59 | 6:48 | faster than 67% |
| Roxzone: | 6:01 | 7:16 | faster than 81% |
| Runs (8 km) | 39:09 | 44:53 | faster than 80% |
| Stations (8) | 36:07 | ||
| Finish | 1:21:13 | 1:32:53 | 539th of 2,703 · faster than 80% |
175th of 1,418 Doubles Mixed (faster than 87%). Against the 42 who finished around 1:05:25: most time gained on sandbag lunges (0:31), most lost on the eight runs (3:02). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:04 | faster than 90% |
| SkiErg: | 3:51 | 4:10 | faster than 89% |
| Run 2: | 5:05 | 5:43 | faster than 76% |
| Sled push: | 1:32 | 2:01 | faster than 97% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 2:40 | 3:44 | faster than 95% |
| Run 4: | 5:19 | 6:04 | faster than 78% |
| Burpee broad jump: | 3:07 | 3:42 | faster than 73% |
| Run 5: | 5:20 | 6:11 | faster than 81% |
| Row: | 4:03 | 4:42 | faster than 96% |
| Run 6: | 5:28 | 6:07 | faster than 75% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 5:34 | 6:07 | faster than 72% |
| Sandbag lunges: | 2:47 | 4:04 | faster than 92% |
| Run 8: | 4:27 | 5:00 | faster than 76% |
| Wall balls: | 3:38 | 4:30 | faster than 92% |
| Roxzone: | 4:01 | 5:25 | faster than 85% |
| Runs (8 km) | 39:49 | 45:34 | faster than 79% |
| Stations (8) | 23:13 | ||
| Finish | 1:06:57 | 1:20:33 | 175th of 1,418 · faster than 87% |
198th of 1,556 Doubles Mixed (faster than 87%). Against the 49 who finished around 1:09:08: most time gained on sandbag lunges (0:24), most lost on wall balls (0:15). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 87% |
| SkiErg: | 4:06 | 4:18 | faster than 78% |
| Run 2: | 5:16 | 5:49 | faster than 72% |
| Sled push: | 1:44 | 1:55 | faster than 74% |
| Run 3: | 5:22 | 6:10 | faster than 83% |
| Sled pull: | 3:00 | 3:47 | faster than 89% |
| Run 4: | 5:30 | 6:13 | faster than 78% |
| Burpee broad jump: | 3:01 | 3:52 | faster than 85% |
| Run 5: | 5:28 | 6:21 | faster than 83% |
| Row: | 4:16 | 4:47 | faster than 93% |
| Run 6: | 5:22 | 6:17 | faster than 85% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 5:31 | 6:20 | faster than 82% |
| Sandbag lunges: | 3:03 | 4:02 | faster than 90% |
| Run 8: | 3:31 | 4:22 | faster than 90% |
| Wall balls: | 4:29 | 4:53 | faster than 66% |
| Roxzone: | 3:49 | 4:39 | faster than 80% |
| Runs (8 km) | 38:54 | 45:19 | faster than 84% |
| Stations (8) | 25:13 | ||
| Finish | 1:07:52 | 1:19:42 | 198th of 1,556 · faster than 87% |
446th of 1,957 Open Women (faster than 77%). Against the 58 who finished around 1:24:20: most time gained on sled pull (0:41), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:04 | faster than 71% |
| SkiErg: | 5:07 | 5:13 | faster than 61% |
| Run 2: | 4:33 | 5:15 | faster than 83% |
| Sled push: | 1:58 | 3:00 | faster than 96% |
| Run 3: | 5:13 | 5:32 | faster than 63% |
| Sled pull: | 4:49 | 5:58 | faster than 85% |
| Run 4: | 5:10 | 5:35 | faster than 67% |
| Burpee broad jump: | 6:30 | 6:47 | faster than 55% |
| Run 5: | 5:24 | 5:45 | faster than 65% |
| Row: | 5:17 | 5:27 | faster than 67% |
| Run 6: | 5:06 | 5:35 | faster than 72% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 5:07 | 5:36 | faster than 70% |
| Sandbag lunges: | 4:28 | 5:04 | faster than 70% |
| Run 8: | 5:25 | 5:48 | faster than 64% |
| Wall balls: | 5:51 | 6:43 | faster than 69% |
| Roxzone: | 6:05 | 7:18 | faster than 80% |
| Runs (8 km) | 41:28 | 45:20 | faster than 70% |
| Stations (8) | 36:01 | ||
| Finish | 1:23:29 | 1:33:26 | 446th of 1,957 · faster than 77% |
99th of 544 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:16 | faster than 75% |
| SkiErg: | 4:19 | 4:15 | faster than 41% |
| Run 2: | 4:41 | 5:38 | faster than 87% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 5:04 | 5:57 | faster than 82% |
| Sled pull: | 3:08 | 3:46 | faster than 81% |
| Run 4: | 4:50 | 5:56 | faster than 90% |
| Burpee broad jump: | 3:31 | 3:36 | faster than 54% |
| Run 5: | 5:10 | 6:04 | faster than 82% |
| Row: | 4:24 | 4:40 | faster than 79% |
| Run 6: | 4:59 | 5:57 | faster than 86% |
| Farmers carry: | 1:37 | 1:40 | faster than 61% |
| Run 7: | 5:15 | 6:00 | faster than 79% |
| Sandbag lunges: | 3:19 | 3:40 | faster than 69% |
| Run 8: | 4:14 | 5:03 | faster than 85% |
| Wall balls: | 4:05 | 4:12 | faster than 56% |
| Roxzone: | 4:46 | 5:27 | faster than 71% |
| Runs (8 km) | 37:55 | 45:06 | faster than 84% |
| Stations (8) | 26:15 | ||
| Finish | 1:08:51 | 1:18:28 | 99th of 544 · faster than 81% |
590th of 1,712 Doubles Mixed (faster than 65%). Against the 54 who finished around 1:16:12: most time gained on the roxzone (0:12), most lost on wall balls (0:19). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:16 | faster than 63% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 5:31 | 5:51 | faster than 67% |
| Sled push: | 1:55 | 2:02 | faster than 66% |
| Run 3: | 6:02 | 6:07 | faster than 54% |
| Sled pull: | 3:14 | 3:36 | faster than 73% |
| Run 4: | 5:48 | 6:08 | faster than 66% |
| Burpee broad jump: | 3:27 | 3:33 | faster than 54% |
| Run 5: | 5:50 | 6:19 | faster than 69% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 6:00 | 6:13 | faster than 60% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 6:08 | 6:16 | faster than 56% |
| Sandbag lunges: | 3:56 | 3:59 | faster than 52% |
| Run 8: | 4:42 | 5:00 | faster than 63% |
| Wall balls: | 4:33 | 4:28 | faster than 46% |
| Roxzone: | 4:33 | 5:04 | faster than 69% |
| Runs (8 km) | 44:02 | 46:33 | faster than 65% |
| Stations (8) | 27:29 | ||
| Finish | 1:16:02 | 1:20:29 | 590th of 1,712 · faster than 65% |
623rd of 1,389 Doubles Mixed (faster than 55%). Against the 42 who finished around 1:19:20: most time gained on wall balls (0:33), most lost on the eight runs (1:29). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 6:05 | faster than 64% |
| SkiErg: | 4:03 | 4:13 | faster than 73% |
| Run 2: | 6:39 | 5:10 | faster than 6% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 5:15 | 5:26 | faster than 60% |
| Burpee broad jump: | 3:26 | 3:39 | faster than 60% |
| Run 5: | 5:25 | 5:33 | faster than 56% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 5:25 | 5:28 | faster than 52% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 5:24 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:11 | 3:50 | faster than 35% |
| Run 8: | 5:27 | 5:42 | faster than 62% |
| Wall balls: | 3:51 | 4:27 | faster than 84% |
| Roxzone: | 7:12 | 7:28 | faster than 56% |
| Runs (8 km) | 44:43 | 44:21 | faster than 47% |
| Stations (8) | 27:25 | ||
| Finish | 1:19:16 | 1:20:32 | 623rd of 1,389 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 1:58 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 4:49 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:13 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:17 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:51 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:09 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:01 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Gillin5 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 73% |
| Push | 53% |
| Pull | 66% |
| BBJ | 81% |
| Row | 62% |
| Carry | 75% |
| Lunges | 70% |
| Wall balls | 67% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 39:13 running, 36:07 at the stations and 6:01 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 6:02 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 4:16 | 5:18 |
| Sled push | 3:10 | 3:12 |
| Run 3 | 4:56 | 5:31 |
| Sled pull | 4:57 | 5:25 |
| Run 4 | 5:00 | 5:33 |
| Burpee broad jump | 5:13 | 6:40 |
| Run 5 | 5:06 | 5:39 |
| Row | 5:19 | 5:26 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 2:02 | 2:18 |
| Run 7 | 4:56 | 5:32 |
| Sandbag lunges | 4:25 | 5:01 |
| Run 8 | 5:23 | 5:47 |
| Wall balls | 5:59 | 6:48 |
| Roxzone | 6:01 | 7:16 |
| Finish | 1:21:13 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
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