Athlete · Open Women · 16-24 ·

GBR

Hannah Grimshaw

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:29 (Birmingham 2025) · Doubles Mixed 1:06:57 (Manchester 2026).

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1:23:29 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 23% Open Women place · Birmingham 2025 446th of 1,957 Open Women finishers there

1:06:57 latest race · Manchester 2026 best Doubles Mixed time so far Doubles Mixed with Ben Gillin

Sled push strongest segment · Birmingham 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:29Birmingham 2025 · 1 race Doubles Mixed1:06:57Manchester 2026 · 5 races · with Ben Gillin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:06:57 best 1:06:57 · Manchester

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Hannah Grimshaw, Ben Gillinwhat the whole field did →	Doubles Mixed · team 16-24	1:06:57	top 13% 175/1,418	39:49	23:13	4:01	splits SkiErg3:51Sled push1:32Sled pull2:40Burpee broad jump3:07Row4:03Farmers carry1:35Sandbag lunges2:47Wall balls3:38Run 13:13Run 25:05Run 35:27Run 45:19Run 55:20Run 65:28Run 75:34Run 84:27Full report for this race →
Dublin 2025 12 Nov 2025team: Ben Gillin, Hannah Grimshawwhat the whole field did →	Doubles Mixed · team 16-24	1:07:52	top 13% 198/1,556	38:54	25:13	3:49	splits SkiErg4:06Sled push1:44Sled pull3:00Burpee broad jump3:01Row4:16Farmers carry1:34Sandbag lunges3:03Wall balls4:29Run 12:57Run 25:16Run 35:22Run 45:30Run 55:28Run 65:22Run 75:31Run 83:31Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 16-24	1:23:29	top 23% 446/1,957	41:28	36:01	6:05	splits SkiErg5:07Sled push1:58Sled pull4:49Burpee broad jump6:30Row5:17Farmers carry2:01Sandbag lunges4:28Wall balls5:51Run 15:33Run 24:33Run 35:13Run 45:10Run 55:24Run 65:06Run 75:07Run 85:25Full report for this race →
Warsaw 2025 12 Apr 2025team: Hannah Grimshaw, Ben Gillinwhat the whole field did →	Doubles Mixed · team U29	1:08:51	top 19% 98/544	37:55	26:15	4:46	splits SkiErg4:19Sled push1:52Sled pull3:08Burpee broad jump3:31Row4:24Farmers carry1:37Sandbag lunges3:19Wall balls4:05Run 13:45Run 24:41Run 35:04Run 44:50Run 55:10Run 64:59Run 75:15Run 84:14Full report for this race →
Glasgow 2025 12 Mar 2025team: Hannah Grimshaw, Ben Gillinwhat the whole field did →	Doubles Mixed · team U29	1:16:02	top 35% 590/1,712	44:02	27:29	4:33	splits SkiErg4:08Sled push1:55Sled pull3:14Burpee broad jump3:27Row4:28Farmers carry1:48Sandbag lunges3:56Wall balls4:33Run 14:04Run 25:31Run 36:02Run 45:48Run 55:50Run 66:00Run 76:08Run 84:42Full report for this race →
Birmingham 2024 25 Oct 2024team: Hannah Grimshaw, Ben Gillinwhat the whole field did →	Doubles Mixed · team U29	1:19:16	top 45% 623/1,389	44:43	27:25	7:12	splits SkiErg4:03Sled push1:52Sled pull3:51Burpee broad jump3:26Row4:29Farmers carry1:42Sandbag lunges4:11Wall balls3:51Run 15:47Run 26:39Run 35:24Run 45:15Run 55:25Run 65:25Run 75:24Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 96%

Sled pull faster than 85%

Burpee broad jump faster than 56%

Row faster than 67%

Farmers carry faster than 77%

Sandbag lunges faster than 71%

Wall balls faster than 70%

Roxzone faster than 80%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:02 faster

Sled pull 1:09 faster

Burpee broad jump 0:17 faster

Row 0:10 faster

Farmers carry 0:16 faster

Sandbag lunges 0:36 faster

Wall balls 0:52 faster

Roxzone 1:13 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:23:29

5:335:074:331:585:134:495:106:305:245:175:062:015:074:285:255:516:05

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown