NED Hamid el Aarbaoui
12 HYROX results (10 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:18 (Hamburg 2025) · Pro Doubles Men 0:58:06 (Mechelen 2026) · Doubles Men 1:07:09 (Amsterdam 2026).
1:03:18 best Open Men time · Hamburg 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below
top 2% best Open Men place · Hamburg 2025 26th of 1,895 Open Men finishers there
1:05:07 latest race · Heerenveen 2026 1:49 slower than the best Open Men time Open Men
Sandbag lunges strongest segment · Hamburg 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting faster 1:05:001:10:001:15:001:20:001:25:00 best 1:03:18 best 1:03:18 · Hamburg
Each dot is one Open Men race. From the first Open Men race to the best: 23:06 faster (1:26:24 to 1:03:18).
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:05:07 | top 5% 77/1,771 | 31:10 | 28:22 | 5:40 | splitsSkiErg4:30Sled push2:33Sled pull3:37Burpee broad jump3:16Row4:32Farmers carry1:41Sandbag lunges3:09Wall balls5:04Run 13:26Run 23:35Run 33:52Run 43:51Run 54:02Run 63:54Run 74:05Run 84:27Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Robert Stols, Hamid El Aarbaouiwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:06 | top 17% 81/492 | 29:52 | 22:53 | 5:25 | splitsSkiErg3:37Sled push1:41Sled pull3:16Burpee broad jump2:02Row3:58Farmers carry1:35Sandbag lunges2:53Wall balls3:51Run 12:49Run 23:44Run 33:43Run 43:46Run 53:54Run 63:55Run 73:58Run 84:06Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:07:41 | top 10% 241/2,670 | 31:08 | 28:58 | 7:38 | splitsSkiErg4:32Sled push2:14Sled pull3:49Burpee broad jump3:14Row4:24Farmers carry1:39Sandbag lunges3:31Wall balls5:35Run 13:02Run 23:45Run 34:12Run 43:56Run 53:54Run 63:55Run 73:57Run 84:31Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Youssef El Yakoubi, Hamid El Aarbaouiwhat the whole field did → | Doubles Men · team 40-44 | 1:07:09 | top 25% 433/1,738 | 36:42 | 23:56 | 6:34 | splitsSkiErg4:00Sled push1:47Sled pull2:43Burpee broad jump2:32Row4:26Farmers carry1:16Sandbag lunges2:41Wall balls4:31Run 13:28Run 24:10Run 34:44Run 44:44Run 54:54Run 64:48Run 74:51Run 85:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:09:14 | top 10% 279/2,802 | 31:51 | 32:05 | 5:22 | splitsSkiErg4:26Sled push2:33Sled pull4:19Burpee broad jump4:10Row4:41Farmers carry1:39Sandbag lunges3:41Wall balls6:36Run 13:16Run 23:48Run 33:58Run 44:00Run 54:04Run 63:59Run 74:07Run 84:43Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:03:18 | top 2% 26/1,895 | 30:11 | 27:45 | 5:26 | splitsSkiErg4:20Sled push2:19Sled pull3:41Burpee broad jump3:28Row4:42Farmers carry1:36Sandbag lunges2:57Wall balls4:42Run 14:08Run 23:24Run 33:36Run 43:39Run 53:48Run 63:38Run 73:48Run 84:13Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 40-44 | 1:05:35 | top 2% 38/1,936 | 31:31 | 28:47 | 5:19 | splitsSkiErg4:22Sled push2:13Sled pull4:09Burpee broad jump3:43Row4:30Farmers carry1:36Sandbag lunges2:57Wall balls5:17Run 14:01Run 23:40Run 33:49Run 43:50Run 53:56Run 64:01Run 73:51Run 84:26Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:13:05 | top 16% 233/1,541 | 31:08 | 34:52 | 7:09 | splitsSkiErg4:15Sled push3:19Sled pull6:51Burpee broad jump4:42Row4:44Farmers carry1:35Sandbag lunges3:19Wall balls6:07Run 13:34Run 23:38Run 33:42Run 44:01Run 53:49Run 63:49Run 74:09Run 84:30Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:11:53 | top 10% 233/2,469 | 34:57 | 31:53 | 5:08 | splitsSkiErg4:20Sled push2:30Sled pull5:28Burpee broad jump4:52Row4:41Farmers carry1:36Sandbag lunges3:56Wall balls4:30Run 14:36Run 24:06Run 34:23Run 44:20Run 54:24Run 64:21Run 74:10Run 84:40Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:16:30 | top 28% 404/1,480 | 34:32 | 36:24 | 5:38 | splitsSkiErg4:35Sled push3:11Sled pull8:45Burpee broad jump4:39Row4:41Farmers carry2:02Sandbag lunges3:39Wall balls4:52Run 13:54Run 24:13Run 34:17Run 44:22Run 54:12Run 64:24Run 74:19Run 84:55Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:42 | top 23% 362/1,585 | 35:19 | 35:19 | 6:08 | splitsSkiErg4:14Sled push3:10Sled pull5:48Burpee broad jump5:36Row4:41Farmers carry1:43Sandbag lunges3:51Wall balls6:16Run 13:41Run 24:22Run 34:23Run 44:25Run 54:28Run 64:20Run 74:34Run 85:10Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:26:24 | 1110th of 2,198 | 41:57 | 35:29 | 9:02 | splitsSkiErg4:14Sled push2:51Sled pull5:14Burpee broad jump4:46Row4:52Farmers carry1:59Sandbag lunges4:44Wall balls6:49Run 13:04Run 25:01Run 35:11Run 44:53Run 55:37Run 66:03Run 76:18Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Hamburg 2025, against 1,895 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 64%
Sled push faster than 91%
Sled pull faster than 90%
Burpee broad jump faster than 97%
Row faster than 64%
Farmers carry faster than 91%
Sandbag lunges faster than 99%
Wall balls faster than 94%
Roxzone faster than 97%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:44 faster
Sled pull 1:10 faster
Burpee broad jump 2:15 faster
Row 0:07 faster
Farmers carry 0:27 faster
Sandbag lunges 2:27 faster
Wall balls 2:38 faster
Roxzone 2:24 faster
Runs (8 km) 11:19 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamid against the typical Open Men finisher
Hamid1:03:18
Typical Open Men1:26:39
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
