NED Hamid el Aarbaoui
13 HYROX races over 3 seasons: 10 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamid el Aarbaoui at each race, oldest on the left; lower is faster.The best was 1:03:18 at Hamburg (Oct 2025); Hamid el Aarbaoui was 21:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:26:24 |
| Paris | Nov 2024 | Open Men | 1:16:42 |
| Frankfurt | Dec 2024 | Open Men | 1:16:30 |
| Rotterdam | Feb 2025 | Open Men | 1:11:53 |
| Heerenveen | May 2025 | Open Men | 1:13:05 |
| Maastricht | Sep 2025 | Open Men | 1:05:35 |
| Hamburg | Oct 2025 | Open Men | 1:03:18 |
| Amsterdam | Jan 2026 | Open Men | 1:09:14 |
| Mechelen | Mar 2026 | Open Men | 1:07:41 |
| Heerenveen | May 2026 | Open Men | 1:05:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:06 faster (1:26:24 to 1:03:18).
This line shows the finish time of Hamid el Aarbaoui at each race, oldest on the left; lower is faster.The best was 55:34 at Valencia (Oct 2026); Hamid el Aarbaoui was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:07:09 |
| Valencia | Oct 2026 | Doubles Men | 55:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
5th of 1,036 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:33 | faster than 96% |
| SkiErg: | 3:41 | 4:08 | faster than 98% |
| Run 2: | 3:57 | 4:51 | faster than 94% |
| Sled push: | 1:23 | 1:51 | faster than 97% |
| Run 3: | 4:07 | 5:12 | faster than 95% |
| Sled pull: | 2:28 | 3:20 | faster than 96% |
| Run 4: | 3:56 | 5:12 | faster than 98% |
| Burpee broad jump: | 2:01 | 3:09 | faster than 99% |
| Run 5: | 4:07 | 5:20 | faster than 96% |
| Row: | 3:53 | 4:25 | faster than 98% |
| Run 6: | 3:59 | 5:14 | faster than 98% |
| Farmers carry: | 1:23 | 1:41 | faster than 94% |
| Run 7: | 4:10 | 5:16 | faster than 95% |
| Sandbag lunges: | 2:09 | 3:33 | fastest in the field |
| Run 8: | 4:12 | 5:29 | faster than 98% |
| Wall balls: | 3:30 | 4:15 | faster than 97% |
| Roxzone: | 4:02 | 5:45 | faster than 98% |
| Runs (8 km) | 31:09 | 40:22 | faster than 98% |
| Stations (8) | 20:28 | ||
| Finish | 55:34 | 1:12:50 | 5th of 1,036 · fastest in the field |
77th of 1,771 Open Men (faster than 95%). Against the 54 who finished around 1:05:45: most time gained on the eight runs (0:41), most lost on sled pull (0:31). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:32 | faster than 97% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 3:35 | 4:39 | faster than 97% |
| Sled push: | 2:33 | 2:45 | faster than 66% |
| Run 3: | 3:52 | 4:55 | faster than 95% |
| Sled pull: | 3:37 | 4:08 | faster than 76% |
| Run 4: | 3:51 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:16 | 5:34 | faster than 97% |
| Run 5: | 4:02 | 5:07 | faster than 94% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 3:54 | 4:58 | faster than 95% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 4:05 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:09 | 4:51 | faster than 93% |
| Run 8: | 4:27 | 5:36 | faster than 91% |
| Wall balls: | 5:04 | 6:43 | faster than 86% |
| Roxzone: | 5:40 | 7:49 | faster than 94% |
| Runs (8 km) | 31:10 | 40:03 | faster than 95% |
| Stations (8) | 28:22 | ||
| Finish | 1:05:07 | 1:23:49 | 77th of 1,771 · faster than 95% |
241st of 2,671 Open Men (faster than 91%). Against the 80 who finished around 1:08:07: most time gained on the eight runs (1:12), most lost on the roxzone (1:24). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 91% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 3:45 | 4:35 | faster than 93% |
| Sled push: | 2:14 | 2:40 | faster than 82% |
| Run 3: | 4:12 | 4:52 | faster than 83% |
| Sled pull: | 3:49 | 4:20 | faster than 74% |
| Run 4: | 3:56 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:14 | 5:29 | faster than 98% |
| Run 5: | 3:54 | 5:02 | faster than 96% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 3:55 | 4:54 | faster than 94% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 3:57 | 4:52 | faster than 93% |
| Sandbag lunges: | 3:31 | 4:58 | faster than 93% |
| Run 8: | 4:31 | 5:26 | faster than 87% |
| Wall balls: | 5:35 | 6:43 | faster than 75% |
| Roxzone: | 7:38 | 7:50 | faster than 54% |
| Runs (8 km) | 31:08 | 38:18 | faster than 92% |
| Stations (8) | 28:58 | ||
| Finish | 1:07:41 | 1:21:55 | 241st of 2,671 · faster than 91% |
82nd of 492 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 90% |
| SkiErg: | 3:37 | 3:46 | faster than 78% |
| Run 2: | 3:44 | 4:01 | faster than 69% |
| Sled push: | 1:41 | 2:06 | faster than 94% |
| Run 3: | 3:43 | 4:19 | faster than 83% |
| Sled pull: | 3:16 | 3:48 | faster than 77% |
| Run 4: | 3:46 | 4:18 | faster than 81% |
| Burpee broad jump: | 2:02 | 2:43 | faster than 92% |
| Run 5: | 3:54 | 4:22 | faster than 75% |
| Row: | 3:58 | 4:09 | faster than 81% |
| Run 6: | 3:55 | 4:20 | faster than 72% |
| Farmers carry: | 1:35 | 1:37 | faster than 60% |
| Run 7: | 3:58 | 4:21 | faster than 72% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 86% |
| Run 8: | 4:06 | 4:36 | faster than 79% |
| Wall balls: | 3:51 | 4:07 | faster than 71% |
| Roxzone: | 5:25 | 6:02 | faster than 72% |
| Runs (8 km) | 29:52 | 33:30 | faster than 78% |
| Stations (8) | 22:53 | ||
| Finish | 58:06 | 1:05:39 | 82nd of 492 · faster than 83% |
280th of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on the eight runs (1:47), most lost on wall balls (1:26). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:51 | faster than 86% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 3:48 | 4:46 | faster than 95% |
| Sled push: | 2:33 | 2:58 | faster than 81% |
| Run 3: | 3:58 | 5:05 | faster than 95% |
| Sled pull: | 4:19 | 4:43 | faster than 67% |
| Run 4: | 4:00 | 5:06 | faster than 95% |
| Burpee broad jump: | 4:10 | 5:24 | faster than 83% |
| Run 5: | 4:04 | 5:15 | faster than 95% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 3:59 | 5:08 | faster than 96% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:07 | 5:06 | faster than 93% |
| Sandbag lunges: | 3:41 | 5:06 | faster than 92% |
| Run 8: | 4:43 | 5:53 | faster than 91% |
| Wall balls: | 6:36 | 7:00 | faster than 57% |
| Roxzone: | 5:22 | 6:45 | faster than 84% |
| Runs (8 km) | 31:51 | 40:23 | faster than 95% |
| Stations (8) | 32:05 | ||
| Finish | 1:09:14 | 1:24:13 | 280th of 2,802 · faster than 90% |
433rd of 1,738 Doubles Men (faster than 75%). Against the 52 who finished around 1:07:11: most time gained on sandbag lunges (0:31), most lost on the roxzone (1:05). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:57 | faster than 80% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 4:10 | 4:47 | faster than 85% |
| Sled push: | 1:47 | 1:53 | faster than 66% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 2:43 | 3:17 | faster than 89% |
| Run 4: | 4:44 | 5:08 | faster than 71% |
| Burpee broad jump: | 2:32 | 3:09 | faster than 85% |
| Run 5: | 4:54 | 5:15 | faster than 69% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 4:48 | 5:11 | faster than 70% |
| Farmers carry: | 1:16 | 1:36 | faster than 95% |
| Run 7: | 4:51 | 5:10 | faster than 68% |
| Sandbag lunges: | 2:41 | 3:26 | faster than 92% |
| Run 8: | 5:08 | 5:40 | faster than 74% |
| Wall balls: | 4:31 | 4:22 | faster than 41% |
| Roxzone: | 6:34 | 6:03 | faster than 36% |
| Runs (8 km) | 36:42 | 40:27 | faster than 76% |
| Stations (8) | 23:56 | ||
| Finish | 1:07:09 | 1:12:40 | 433rd of 1,738 · faster than 75% |
26th of 1,895 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:26 | faster than 98% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 3:24 | 4:40 | faster than 98% |
| Sled push: | 2:19 | 3:03 | faster than 91% |
| Run 3: | 3:36 | 5:00 | faster than 98% |
| Sled pull: | 3:41 | 4:51 | faster than 89% |
| Run 4: | 3:39 | 4:59 | faster than 98% |
| Burpee broad jump: | 3:28 | 5:43 | faster than 97% |
| Run 5: | 3:48 | 5:13 | faster than 97% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 3:38 | 5:03 | faster than 98% |
| Farmers carry: | 1:36 | 2:03 | faster than 91% |
| Run 7: | 3:48 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:57 | 5:24 | fastest in the field |
| Run 8: | 4:13 | 5:47 | faster than 96% |
| Wall balls: | 4:42 | 7:20 | faster than 93% |
| Roxzone: | 5:26 | 7:50 | faster than 97% |
| Runs (8 km) | 30:11 | 41:30 | faster than 98% |
| Stations (8) | 27:45 | ||
| Finish | 1:03:18 | 1:28:05 | 26th of 1,895 · faster than 98% |
38th of 1,936 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:47 | faster than 88% |
| SkiErg: | 4:22 | 4:29 | faster than 65% |
| Run 2: | 3:40 | 4:45 | faster than 97% |
| Sled push: | 2:13 | 2:41 | faster than 84% |
| Run 3: | 3:49 | 5:05 | faster than 98% |
| Sled pull: | 4:09 | 5:13 | faster than 86% |
| Run 4: | 3:50 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:43 | 5:56 | faster than 96% |
| Run 5: | 3:56 | 5:26 | faster than 98% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:01 | 5:14 | faster than 96% |
| Farmers carry: | 1:36 | 2:07 | faster than 93% |
| Run 7: | 3:51 | 5:13 | faster than 98% |
| Sandbag lunges: | 2:57 | 5:12 | faster than 98% |
| Run 8: | 4:26 | 5:58 | faster than 95% |
| Wall balls: | 5:17 | 8:08 | faster than 91% |
| Roxzone: | 5:19 | 7:33 | faster than 95% |
| Runs (8 km) | 31:31 | 41:55 | faster than 97% |
| Stations (8) | 28:47 | ||
| Finish | 1:05:35 | 1:29:04 | 38th of 1,936 · faster than 98% |
233rd of 1,541 Open Men (faster than 84%). Against the 47 who finished around 1:13:02: most time gained on the eight runs (3:57), most lost on sled pull (2:44). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:30 | faster than 93% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 3:38 | 4:39 | faster than 96% |
| Sled push: | 3:19 | 2:46 | faster than 17% |
| Run 3: | 3:42 | 4:58 | faster than 98% |
| Sled pull: | 6:51 | 4:48 | faster than 7% |
| Run 4: | 4:01 | 5:00 | faster than 93% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 78% |
| Run 5: | 3:49 | 5:11 | faster than 98% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 3:49 | 5:02 | faster than 97% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 4:09 | 5:04 | faster than 92% |
| Sandbag lunges: | 3:19 | 5:09 | faster than 98% |
| Run 8: | 4:30 | 5:47 | faster than 93% |
| Wall balls: | 6:07 | 6:25 | faster than 55% |
| Roxzone: | 7:09 | 8:10 | faster than 75% |
| Runs (8 km) | 31:08 | 40:18 | faster than 96% |
| Stations (8) | 34:52 | ||
| Finish | 1:13:05 | 1:25:19 | 233rd of 1,541 · faster than 84% |
233rd of 2,469 Open Men (faster than 90%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (1:42), most lost on sled pull (1:22). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:06 | 4:54 | faster than 91% |
| Sled push: | 2:30 | 2:48 | faster than 74% |
| Run 3: | 4:23 | 5:15 | faster than 90% |
| Sled pull: | 5:28 | 5:06 | faster than 38% |
| Run 4: | 4:20 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:52 | 5:45 | faster than 74% |
| Run 5: | 4:24 | 5:31 | faster than 94% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:21 | 5:19 | faster than 93% |
| Farmers carry: | 1:36 | 2:07 | faster than 92% |
| Run 7: | 4:10 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 88% |
| Run 8: | 4:40 | 5:59 | faster than 94% |
| Wall balls: | 4:30 | 5:58 | faster than 88% |
| Roxzone: | 5:08 | 6:51 | faster than 88% |
| Runs (8 km) | 34:57 | 43:09 | faster than 93% |
| Stations (8) | 31:53 | ||
| Finish | 1:11:53 | 1:26:37 | 233rd of 2,469 · faster than 90% |
406th of 1,480 Open Men (faster than 72%). Against the 45 who finished around 1:15:51: most time gained on the eight runs (2:55), most lost on sled pull (4:30). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 70% |
| SkiErg: | 4:35 | 4:39 | faster than 59% |
| Run 2: | 4:13 | 4:47 | faster than 82% |
| Sled push: | 3:11 | 2:45 | faster than 25% |
| Run 3: | 4:17 | 5:07 | faster than 89% |
| Sled pull: | 8:45 | 4:50 | faster than 1% |
| Run 4: | 4:22 | 5:10 | faster than 86% |
| Burpee broad jump: | 4:39 | 5:22 | faster than 69% |
| Run 5: | 4:12 | 5:16 | faster than 93% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 4:24 | 5:13 | faster than 86% |
| Farmers carry: | 2:02 | 1:57 | faster than 41% |
| Run 7: | 4:19 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:39 | 4:54 | faster than 90% |
| Run 8: | 4:55 | 5:57 | faster than 85% |
| Wall balls: | 4:52 | 6:33 | faster than 85% |
| Roxzone: | 5:38 | 6:51 | faster than 77% |
| Runs (8 km) | 34:32 | 41:05 | faster than 88% |
| Stations (8) | 36:24 | ||
| Finish | 1:16:30 | 1:24:35 | 406th of 1,480 · faster than 72% |
362nd of 1,585 Open Men (faster than 77%). Against the 47 who finished around 1:17:35: most time gained on the eight runs (2:20), most lost on sled pull (0:54). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:10 | faster than 80% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 4:22 | 4:48 | faster than 76% |
| Sled push: | 3:10 | 3:02 | faster than 43% |
| Run 3: | 4:23 | 5:13 | faster than 88% |
| Sled pull: | 5:48 | 5:28 | faster than 41% |
| Run 4: | 4:25 | 5:12 | faster than 86% |
| Burpee broad jump: | 5:36 | 5:32 | faster than 48% |
| Run 5: | 4:28 | 5:21 | faster than 88% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:20 | 5:12 | faster than 90% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 4:34 | 5:12 | faster than 81% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 86% |
| Run 8: | 5:10 | 5:56 | faster than 79% |
| Wall balls: | 6:16 | 6:23 | faster than 53% |
| Roxzone: | 6:08 | 7:05 | faster than 72% |
| Runs (8 km) | 35:19 | 41:20 | faster than 86% |
| Stations (8) | 35:19 | ||
| Finish | 1:16:42 | 1:26:02 | 362nd of 1,585 · faster than 77% |
1,111th of 2,198 Open Men (faster than 49%). Against the 67 who finished around 1:26:11: most time gained on the eight runs (2:00), most lost on the roxzone (2:47). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:44 | faster than 89% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 5:01 | 5:17 | faster than 63% |
| Sled push: | 2:51 | 2:23 | faster than 19% |
| Run 3: | 5:11 | 5:36 | faster than 70% |
| Sled pull: | 5:14 | 4:22 | faster than 20% |
| Run 4: | 4:53 | 5:38 | faster than 83% |
| Burpee broad jump: | 4:46 | 5:37 | faster than 72% |
| Run 5: | 5:37 | 5:50 | faster than 59% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 6:03 | 5:40 | faster than 35% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 6:18 | 5:41 | faster than 27% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 57% |
| Run 8: | 5:53 | 6:27 | faster than 69% |
| Wall balls: | 6:49 | 6:16 | faster than 36% |
| Roxzone: | 9:02 | 6:17 | faster than 10% |
| Runs (8 km) | 41:57 | 44:23 | faster than 64% |
| Stations (8) | 35:29 | ||
| Finish | 1:26:24 | 1:26:09 | 1111th of 2,198 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hamid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Paris 2024 · best of 10 | 4:34 |
| Sled push | 2:13 | Maastricht 2025 · best of 10 | 3:04 |
| Sled pull | 3:37 | Heerenveen 2026 · best of 10 | 4:57 |
| Burpee broad jump | 3:14 | Mechelen 2026 · best of 10 | 5:38 |
| Row | 4:24 | Mechelen 2026 · best of 10 | 4:53 |
| Farmers carry | 1:35 | Heerenveen 2025 · best of 10 | 2:11 |
| Sandbag lunges | 2:57 | Hamburg 2025 · best of 10 | 5:20 |
| Wall balls | 4:30 | Rotterdam 2025 · best of 10 | 7:03 |
| Runs (8 km) | 30:11 | Hamburg 2025 · best of 10 | 41:47 |
| Roxzone | 5:08 | Rotterdam 2025 · best of 10 | 7:23 |
How to read
Each station's best across Hamid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Stols2 races
- Youssef El Yakoubi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Hamid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Hamid: faster than |
|---|---|
| Ski | 64% |
| Push | 91% |
| Pull | 90% |
| BBJ | 97% |
| Row | 64% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamid beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:19 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamid: 30:14 running, 27:45 at the stations and 5:26 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Hamid | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:26 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 3:24 | 4:40 |
| Sled push | 2:19 | 3:03 |
| Run 3 | 3:36 | 5:00 |
| Sled pull | 3:41 | 4:51 |
| Run 4 | 3:39 | 4:59 |
| Burpee broad jump | 3:28 | 5:43 |
| Run 5 | 3:48 | 5:13 |
| Row | 4:42 | 4:49 |
| Run 6 | 3:38 | 5:03 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 3:48 | 5:03 |
| Sandbag lunges | 2:57 | 5:24 |
| Run 8 | 4:13 | 5:47 |
| Wall balls | 4:42 | 7:20 |
| Roxzone | 5:26 | 7:50 |
| Finish | 1:03:18 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
