GBR Habib Khan
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:37:57 (Barcelona 2025) · Doubles Mixed 1:20:27 (London ExCeL 2025) · Doubles Men 1:17:10 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:38 faster (1:42:35 to 1:37:57).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Ryan Murphy, Habib Khanwhat the whole field did → | Doubles Men · team 45-49 | 1:18:12 | 1219th of 2,001 | 41:59 | 27:51 | 8:25 | splitsSkiErg4:04Sled push1:50Sled pull3:29Burpee broad jump3:45Row5:05Farmers carry1:44Sandbag lunges3:18Wall balls4:36Run 16:01Run 24:34Run 35:08Run 45:11Run 55:17Run 65:01Run 75:21Run 85:32Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lalitaa Suglani, Habib Khanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:18 | 1375th of 2,365 | 45:49 | 31:38 | 5:51 | splitsSkiErg4:56Sled push1:50Sled pull4:07Burpee broad jump4:40Row5:20Farmers carry2:22Sandbag lunges3:58Wall balls4:25Run 15:59Run 25:26Run 35:37Run 45:38Run 55:40Run 65:45Run 75:24Run 86:23Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 45-49 | 1:44:14 | 2130th of 2,544 | 52:49 | 42:06 | 9:23 | splitsSkiErg5:05Sled push3:01Sled pull5:56Burpee broad jump7:11Row5:24Farmers carry2:32Sandbag lunges5:01Wall balls7:56Run 14:13Run 26:14Run 37:19Run 47:09Run 57:36Run 66:57Run 77:00Run 86:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Habib Khan, Samantha Mannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:27 | 1527th of 2,853 | 36:27* | 30:59* | 13:06 | splitsSkiErg4:36Sled push1:50Sled pull4:58Burpee broad jump3:56Row5:10Farmers carry1:42Sandbag lunges3:54Wall balls4:53Run 13:42Run 24:10Run 34:30Run 44:26Run 54:52Run 64:26Run 74:17Run 86:08Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Habib Khan, Samantha Mannwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:58 | 1224th of 2,158 | 43:39 | 31:38 | 6:45 | splitsSkiErg4:18Sled push1:57Sled pull4:28Burpee broad jump3:56Row5:04Farmers carry1:56Sandbag lunges4:07Wall balls5:52Run 16:15Run 25:09Run 35:14Run 45:19Run 55:24Run 65:17Run 75:27Run 85:37Full report for this race → |
| Rome 2025 26 Sept 2025team: Habib Khan, Ryan Murphywhat the whole field did → | Doubles Men · team 45-49 | 1:17:10 | 730th of 1,096 | 41:50 | 27:28 | 7:56 | splitsSkiErg4:00Sled push1:27Sled pull3:47Burpee broad jump3:10Row4:46Farmers carry1:36Sandbag lunges3:59Wall balls4:43Run 16:11Run 24:39Run 35:05Run 45:16Run 55:08Run 65:01Run 74:54Run 85:39Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 45-49 | 1:37:57 | 1588th of 1,904 | 47:30 | 41:31 | 9:00 | splitsSkiErg4:53Sled push3:19Sled pull5:47Burpee broad jump7:09Row5:28Farmers carry2:22Sandbag lunges5:13Wall balls7:20Run 14:45Run 25:29Run 36:19Run 46:15Run 56:16Run 66:06Run 75:51Run 86:33Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:42:35 | 2285th of 2,732 | 47:03 | 45:38 | 9:59 | splitsSkiErg5:04Sled push2:54Sled pull5:54Burpee broad jump8:03Row5:06Farmers carry2:37Sandbag lunges5:15Wall balls10:45Run 15:45Run 25:21Run 35:51Run 45:51Run 56:05Run 65:51Run 75:46Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Habib against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:18 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
