GBR Habib Khan
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Habib Khan at each race, oldest on the left; lower is faster.The best was 1:33:37 at Birmingham (Oct 2026); Habib Khan was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:42:35 |
| Barcelona | Apr 2025 | Open Men | 1:37:57 |
| Manchester | Jan 2026 | Open Men | 1:44:14 |
| Birmingham | Oct 2026 | Open Men | 1:33:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:58 faster (1:42:35 to 1:33:37).
This line shows the finish time of Habib Khan at each race, oldest on the left; lower is faster.The best was 1:20:27 at London ExCeL (Dec 2025); Habib Khan was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:21:58 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:20:27 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:23:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Habib Khan at each race, oldest on the left; lower is faster.The best was 1:17:10 at Rome (Sep 2025); Habib Khan was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:17:10 |
| Rome | Sep 2026 | Doubles Men | 1:18:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
2,742nd of 3,831 Open Men (faster than 28%). Against the 117 who finished around 1:32:54: most time gained on wall balls (1:25), most lost on the roxzone (1:39). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:09 | faster than 27% |
| SkiErg: | 4:55 | 4:33 | faster than 17% |
| Run 2: | 5:09 | 4:31 | faster than 22% |
| Sled push: | 3:05 | 3:20 | faster than 66% |
| Run 3: | 5:23 | 4:51 | faster than 26% |
| Sled pull: | 6:07 | 4:36 | faster than 12% |
| Run 4: | 5:32 | 4:51 | faster than 22% |
| Burpee broad jump: | 6:23 | 5:33 | faster than 32% |
| Run 5: | 5:47 | 4:59 | faster than 20% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 5:18 | 4:52 | faster than 31% |
| Farmers carry: | 2:28 | 2:08 | faster than 28% |
| Run 7: | 5:25 | 4:52 | faster than 28% |
| Sandbag lunges: | 5:14 | 5:08 | faster than 47% |
| Run 8: | 5:43 | 5:11 | faster than 31% |
| Wall balls: | 7:20 | 7:05 | faster than 46% |
| Roxzone: | 9:09 | 6:25 | faster than 10% |
| Runs (8 km) | 43:54 | 39:20 | faster than 27% |
| Stations (8) | 40:37 | ||
| Finish | 1:33:37 | 1:24:06 | 2742nd of 3,831 · faster than 28% |
1,220th of 2,001 Doubles Men (faster than 39%). Against the 61 who finished around 1:17:59: most time gained on sandbag lunges (0:37), most lost on the roxzone (1:36). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:08 | faster than 55% |
| SkiErg: | 4:04 | 4:04 | faster than 52% |
| Run 2: | 4:34 | 4:29 | faster than 44% |
| Sled push: | 1:50 | 2:04 | faster than 77% |
| Run 3: | 5:08 | 4:50 | faster than 35% |
| Sled pull: | 3:29 | 3:29 | faster than 50% |
| Run 4: | 5:11 | 4:51 | faster than 33% |
| Burpee broad jump: | 3:45 | 3:24 | faster than 35% |
| Run 5: | 5:17 | 4:58 | faster than 35% |
| Row: | 5:05 | 4:40 | faster than 15% |
| Run 6: | 5:01 | 4:54 | faster than 43% |
| Farmers carry: | 1:44 | 1:41 | faster than 44% |
| Run 7: | 5:21 | 4:56 | faster than 28% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 72% |
| Run 8: | 5:32 | 5:34 | faster than 52% |
| Wall balls: | 4:36 | 4:28 | faster than 44% |
| Roxzone: | 8:25 | 6:29 | faster than 11% |
| Runs (8 km) | 41:59 | 40:42 | faster than 42% |
| Stations (8) | 27:51 | ||
| Finish | 1:18:12 | 1:15:03 | 1220th of 2,001 · faster than 39% |
1,376th of 2,365 Doubles Mixed (faster than 41%). Against the 72 who finished around 1:23:59: most time gained on the eight runs (1:56), most lost on SkiErg (0:28). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:51 | faster than 44% |
| SkiErg: | 4:56 | 4:21 | faster than 5% |
| Run 2: | 5:26 | 5:21 | faster than 46% |
| Sled push: | 1:50 | 2:15 | faster than 89% |
| Run 3: | 5:37 | 5:39 | faster than 51% |
| Sled pull: | 4:07 | 3:37 | faster than 25% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 4:40 | 3:56 | faster than 25% |
| Run 5: | 5:40 | 5:45 | faster than 54% |
| Row: | 5:20 | 4:47 | faster than 11% |
| Run 6: | 5:45 | 5:59 | faster than 60% |
| Farmers carry: | 2:22 | 2:18 | faster than 43% |
| Run 7: | 5:24 | 5:23 | faster than 49% |
| Sandbag lunges: | 3:58 | 3:52 | faster than 45% |
| Run 8: | 6:23 | 6:30 | faster than 54% |
| Wall balls: | 4:25 | 4:31 | faster than 54% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 45:49 | 46:20 | faster than 52% |
| Stations (8) | 31:38 | ||
| Finish | 1:23:18 | 1:20:48 | 1376th of 2,365 · faster than 41% |
2,130th of 2,544 Open Men (faster than 16%). Against the 76 who finished around 1:45:15: most time gained on wall balls (2:03), most lost on the eight runs (3:08). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:35 | faster than 21% |
| SkiErg: | 5:05 | 4:23 | faster than 3% |
| Run 2: | 6:14 | 5:04 | faster than 14% |
| Sled push: | 3:01 | 2:43 | faster than 29% |
| Run 3: | 7:19 | 5:26 | faster than 9% |
| Sled pull: | 5:56 | 4:25 | faster than 12% |
| Run 4: | 7:09 | 5:29 | faster than 10% |
| Burpee broad jump: | 7:11 | 5:27 | faster than 19% |
| Run 5: | 7:36 | 5:38 | faster than 8% |
| Row: | 5:24 | 4:44 | faster than 9% |
| Run 6: | 6:57 | 5:31 | faster than 12% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 7:00 | 5:29 | faster than 11% |
| Sandbag lunges: | 5:01 | 5:23 | faster than 60% |
| Run 8: | 6:24 | 4:44 | faster than 16% |
| Wall balls: | 7:56 | 7:00 | faster than 36% |
| Roxzone: | 9:23 | 5:26 | faster than 11% |
| Runs (8 km) | 52:49 | 41:15 | faster than 12% |
| Stations (8) | 42:06 | ||
| Finish | 1:44:14 | 1:24:01 | 2130th of 2,544 · faster than 16% |
1,527th of 2,853 Doubles Mixed (faster than 46%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (1:11), most lost on sled pull (0:50). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:41 | faster than 49% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:10 | 4:16 | faster than 55% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 4:30 | 4:26 | faster than 46% |
| Sled pull: | 4:58 | 4:01 | faster than 15% |
| Run 4: | 4:26 | 4:30 | faster than 53% |
| Burpee broad jump: | 3:56 | 3:42 | faster than 41% |
| Run 5: | 4:52 | 4:34 | faster than 34% |
| Row: | 5:10 | 4:52 | faster than 24% |
| Run 6: | 4:26 | 4:32 | faster than 55% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:17 | 4:33 | faster than 65% |
| Sandbag lunges: | 3:54 | 4:00 | faster than 54% |
| Run 8: | 6:08 | 6:16 | faster than 54% |
| Wall balls: | 4:53 | 4:50 | faster than 48% |
| Roxzone: | 13:06 | 12:12 | faster than 35% |
| Runs (8 km) | 36:27 | 36:49 | faster than 52% |
| Stations (8) | 30:59 | ||
| Finish | 1:20:27 | 1:19:20 | 1527th of 2,853 · faster than 46% |
1,224th of 2,158 Doubles Mixed (faster than 43%). Against the 65 who finished around 1:21:21: most time gained on the eight runs (0:42), most lost on wall balls (0:59). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:59 | faster than 38% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 1:57 | 2:18 | faster than 78% |
| Run 3: | 5:14 | 5:21 | faster than 56% |
| Sled pull: | 4:28 | 4:01 | faster than 29% |
| Run 4: | 5:19 | 5:23 | faster than 53% |
| Burpee broad jump: | 3:56 | 3:32 | faster than 34% |
| Run 5: | 5:24 | 5:30 | faster than 54% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 5:17 | 5:25 | faster than 56% |
| Farmers carry: | 1:56 | 1:47 | faster than 32% |
| Run 7: | 5:27 | 5:26 | faster than 49% |
| Sandbag lunges: | 4:07 | 3:52 | faster than 40% |
| Run 8: | 5:37 | 5:27 | faster than 42% |
| Wall balls: | 5:52 | 4:39 | faster than 19% |
| Roxzone: | 6:45 | 6:30 | faster than 43% |
| Runs (8 km) | 43:39 | 43:41 | faster than 50% |
| Stations (8) | 31:38 | ||
| Finish | 1:21:58 | 1:19:51 | 1224th of 2,158 · faster than 43% |
730th of 1,096 Doubles Men (faster than 33%). Against the 33 who finished around 1:16:43: most time gained on sled push (0:18), most lost on the roxzone (1:23). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:59 | faster than 40% |
| SkiErg: | 4:00 | 4:03 | faster than 58% |
| Run 2: | 4:39 | 4:25 | faster than 34% |
| Sled push: | 1:27 | 1:46 | faster than 94% |
| Run 3: | 5:05 | 4:41 | faster than 28% |
| Sled pull: | 3:47 | 3:24 | faster than 28% |
| Run 4: | 5:16 | 4:43 | faster than 24% |
| Burpee broad jump: | 3:10 | 3:00 | faster than 42% |
| Run 5: | 5:08 | 4:52 | faster than 36% |
| Row: | 4:46 | 4:33 | faster than 28% |
| Run 6: | 5:01 | 4:47 | faster than 38% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:54 | 4:48 | faster than 43% |
| Sandbag lunges: | 3:59 | 3:40 | faster than 34% |
| Run 8: | 5:39 | 5:23 | faster than 40% |
| Wall balls: | 4:43 | 4:25 | faster than 35% |
| Roxzone: | 7:56 | 6:16 | faster than 13% |
| Runs (8 km) | 41:50 | 39:44 | faster than 36% |
| Stations (8) | 27:28 | ||
| Finish | 1:17:10 | 1:12:57 | 730th of 1,096 · faster than 33% |
1,588th of 1,904 Open Men (faster than 16%). Against the 57 who finished around 1:39:23: most time gained on wall balls (1:09), most lost on the eight runs (2:10). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:20 | faster than 23% |
| SkiErg: | 4:53 | 4:24 | faster than 8% |
| Run 2: | 5:29 | 4:36 | faster than 11% |
| Sled push: | 3:19 | 3:10 | faster than 41% |
| Run 3: | 6:19 | 5:01 | faster than 8% |
| Sled pull: | 5:47 | 4:55 | faster than 26% |
| Run 4: | 6:15 | 5:00 | faster than 9% |
| Burpee broad jump: | 7:09 | 5:11 | faster than 13% |
| Run 5: | 6:16 | 5:05 | faster than 11% |
| Row: | 5:28 | 4:44 | faster than 6% |
| Run 6: | 6:06 | 4:59 | faster than 10% |
| Farmers carry: | 2:22 | 2:04 | faster than 31% |
| Run 7: | 5:51 | 4:59 | faster than 16% |
| Sandbag lunges: | 5:13 | 5:04 | faster than 45% |
| Run 8: | 6:33 | 5:21 | faster than 15% |
| Wall balls: | 7:20 | 6:32 | faster than 36% |
| Roxzone: | 9:00 | 6:42 | faster than 15% |
| Runs (8 km) | 47:30 | 39:40 | faster than 12% |
| Stations (8) | 41:31 | ||
| Finish | 1:37:57 | 1:23:07 | 1588th of 1,904 · faster than 16% |
2,285th of 2,732 Open Men (faster than 16%). Against the 82 who finished around 1:43:47: most time gained on sandbag lunges (1:11), most lost on wall balls (1:33). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:16 | faster than 26% |
| SkiErg: | 5:04 | 4:23 | faster than 4% |
| Run 2: | 5:21 | 4:36 | faster than 17% |
| Sled push: | 2:54 | 2:51 | faster than 47% |
| Run 3: | 5:51 | 4:54 | faster than 13% |
| Sled pull: | 5:54 | 4:53 | faster than 22% |
| Run 4: | 5:51 | 4:58 | faster than 15% |
| Burpee broad jump: | 8:03 | 5:51 | faster than 15% |
| Run 5: | 6:05 | 5:10 | faster than 16% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 5:51 | 5:02 | faster than 17% |
| Farmers carry: | 2:37 | 2:06 | faster than 20% |
| Run 7: | 5:46 | 5:02 | faster than 20% |
| Sandbag lunges: | 5:15 | 5:05 | faster than 45% |
| Run 8: | 6:36 | 5:32 | faster than 19% |
| Wall balls: | 10:45 | 6:43 | faster than 8% |
| Roxzone: | 9:59 | 7:31 | faster than 16% |
| Runs (8 km) | 47:03 | 40:42 | faster than 18% |
| Stations (8) | 45:38 | ||
| Finish | 1:42:35 | 1:25:29 | 2285th of 2,732 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Habib has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Barcelona 2025 · best of 4 | 4:34 |
| Sled push | 2:54 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 5:47 | Barcelona 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:23 | Birmingham Birm · best of 4 | 5:38 |
| Row | 5:05 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 2:22 | Barcelona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:01 | Manchester 2026 · best of 4 | 5:20 |
| Wall balls | 7:20 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 43:54 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 9:00 | Barcelona 2025 · best of 4 | 7:23 |
How to read
Each station's best across Habib's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ryan Murphy2 races
- Samantha Mann2 races
- Lalitaa Suglani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Habib sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Habib: faster than |
|---|---|
| Ski | 18% |
| Push | 66% |
| Pull | 13% |
| BBJ | 33% |
| Row | 29% |
| Carry | 29% |
| Lunges | 47% |
| Wall balls | 47% |
| Roxzone | 10% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Habib beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Habib's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Habib against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Habib: 43:57 running, 40:37 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Habib | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:09 |
| SkiErg | 4:55 | 4:33 |
| Run 2 | 5:09 | 4:31 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 5:23 | 4:51 |
| Sled pull | 6:07 | 4:36 |
| Run 4 | 5:32 | 4:51 |
| Burpee broad jump | 6:23 | 5:33 |
| Run 5 | 5:47 | 4:59 |
| Row | 5:05 | 4:48 |
| Run 6 | 5:18 | 4:52 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 5:25 | 4:52 |
| Sandbag lunges | 5:14 | 5:08 |
| Run 8 | 5:43 | 5:11 |
| Wall balls | 7:20 | 7:05 |
| Roxzone | 9:09 | 6:25 |
| Finish | 1:33:37 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
