GBR Greg Williams
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Williams at each race, oldest on the left; lower is faster.The best was 1:15:34 at London ExCeL (Dec 2025); Greg Williams was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:19:08 |
| Cardiff | May 2025 | Pro Men | 1:16:30 |
| Birmingham | Oct 2025 | Pro Men | 1:19:52 |
| London ExCeL | Dec 2025 | Pro Men | 1:15:34 |
| Manchester | Jan 2026 | Pro Men | 1:19:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:34 faster (1:19:08 to 1:15:34).
This line shows the finish time of Greg Williams at each race, oldest on the left; lower is faster.The best was 1:07:12 at Amsterdam (Oct 2024); Greg Williams was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:07:12 |
| Poznań | Nov 2024 | Open Men | 1:08:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
278th of 444 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:02 | faster than 21% |
| SkiErg: | 4:30 | 4:06 | faster than 6% |
| Run 2: | 4:36 | 4:22 | faster than 34% |
| Sled push: | 3:58 | 3:28 | faster than 21% |
| Run 3: | 4:46 | 4:44 | faster than 48% |
| Sled pull: | 5:41 | 5:02 | faster than 30% |
| Run 4: | 5:02 | 4:46 | faster than 37% |
| Burpee broad jump: | 5:04 | 4:14 | faster than 29% |
| Run 5: | 5:11 | 4:50 | faster than 33% |
| Row: | 4:33 | 4:24 | faster than 32% |
| Run 6: | 5:02 | 4:45 | faster than 35% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 5:17 | 4:49 | faster than 26% |
| Sandbag lunges: | 5:41 | 4:55 | faster than 27% |
| Run 8: | 4:40 | 4:04 | faster than 22% |
| Wall balls: | 6:26 | 6:25 | faster than 49% |
| Roxzone: | 4:08 | 4:13 | faster than 54% |
| Runs (8 km) | 37:53 | 35:30 | faster than 33% |
| Stations (8) | 37:54 | ||
| Finish | 1:19:50 | 1:15:00 | 278th of 444 · faster than 37% |
472nd of 929 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:47 | faster than 34% |
| SkiErg: | 4:58 | 4:30 | faster than 7% |
| Run 2: | 3:25 | 3:18 | faster than 40% |
| Sled push: | 4:08 | 3:15 | faster than 13% |
| Run 3: | 3:30 | 3:30 | faster than 50% |
| Sled pull: | 5:07 | 5:25 | faster than 58% |
| Run 4: | 3:39 | 3:33 | faster than 43% |
| Burpee broad jump: | 4:30 | 4:10 | faster than 40% |
| Run 5: | 3:40 | 3:37 | faster than 45% |
| Row: | 4:41 | 4:34 | faster than 37% |
| Run 6: | 3:36 | 3:34 | faster than 47% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 3:45 | 3:38 | faster than 42% |
| Sandbag lunges: | 4:42 | 4:46 | faster than 52% |
| Run 8: | 5:20 | 5:14 | faster than 45% |
| Wall balls: | 5:48 | 6:37 | faster than 68% |
| Roxzone: | 10:01 | 10:03 | faster than 50% |
| Runs (8 km) | 29:46 | 29:39 | faster than 49% |
| Stations (8) | 35:52 | ||
| Finish | 1:15:34 | 1:15:21 | 472nd of 929 · faster than 49% |
285th of 434 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:29 | faster than 30% |
| SkiErg: | 4:32 | 4:12 | faster than 6% |
| Run 2: | 3:59 | 3:50 | faster than 40% |
| Sled push: | 4:48 | 3:47 | faster than 17% |
| Run 3: | 4:11 | 4:07 | faster than 46% |
| Sled pull: | 6:20 | 5:30 | faster than 27% |
| Run 4: | 4:21 | 4:11 | faster than 38% |
| Burpee broad jump: | 4:46 | 4:01 | faster than 28% |
| Run 5: | 4:29 | 4:16 | faster than 38% |
| Row: | 4:36 | 4:26 | faster than 29% |
| Run 6: | 4:30 | 4:11 | faster than 31% |
| Farmers carry: | 2:16 | 1:59 | faster than 29% |
| Run 7: | 4:29 | 4:14 | faster than 36% |
| Sandbag lunges: | 4:45 | 4:30 | faster than 39% |
| Run 8: | 4:40 | 4:22 | faster than 35% |
| Wall balls: | 6:57 | 6:21 | faster than 37% |
| Roxzone: | 5:35 | 5:15 | faster than 38% |
| Runs (8 km) | 35:20 | 33:47 | faster than 37% |
| Stations (8) | 39:00 | ||
| Finish | 1:19:52 | 1:14:19 | 285th of 434 · faster than 34% |
164th of 337 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:24 | faster than 22% |
| SkiErg: | 4:41 | 4:17 | faster than 10% |
| Run 2: | 4:14 | 4:08 | faster than 41% |
| Sled push: | 3:49 | 3:11 | faster than 19% |
| Run 3: | 4:14 | 4:22 | faster than 60% |
| Sled pull: | 5:10 | 5:22 | faster than 57% |
| Run 4: | 4:26 | 4:29 | faster than 52% |
| Burpee broad jump: | 4:58 | 4:51 | faster than 45% |
| Run 5: | 4:35 | 4:31 | faster than 43% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:30 | 4:26 | faster than 46% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 4:35 | 4:30 | faster than 41% |
| Sandbag lunges: | 4:40 | 4:41 | faster than 51% |
| Run 8: | 5:22 | 5:19 | faster than 48% |
| Wall balls: | 5:52 | 6:25 | faster than 66% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 36:43 | 36:20 | faster than 45% |
| Stations (8) | 35:52 | ||
| Finish | 1:16:30 | 1:17:08 | 164th of 337 · faster than 51% |
143rd of 229 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:08 | faster than 31% |
| SkiErg: | 4:26 | 4:08 | faster than 14% |
| Run 2: | 4:12 | 4:01 | faster than 32% |
| Sled push: | 3:58 | 3:12 | faster than 13% |
| Run 3: | 4:20 | 4:18 | faster than 48% |
| Sled pull: | 5:15 | 4:54 | faster than 39% |
| Run 4: | 4:24 | 4:21 | faster than 45% |
| Burpee broad jump: | 4:40 | 4:09 | faster than 35% |
| Run 5: | 4:39 | 4:28 | faster than 37% |
| Row: | 4:36 | 4:24 | faster than 27% |
| Run 6: | 4:39 | 4:24 | faster than 35% |
| Farmers carry: | 2:11 | 2:05 | faster than 45% |
| Run 7: | 4:36 | 4:31 | faster than 43% |
| Sandbag lunges: | 4:50 | 4:50 | faster than 51% |
| Run 8: | 6:01 | 5:52 | faster than 44% |
| Wall balls: | 7:24 | 6:40 | faster than 32% |
| Roxzone: | 4:47 | 4:32 | faster than 39% |
| Runs (8 km) | 37:07 | 36:20 | faster than 42% |
| Stations (8) | 37:20 | ||
| Finish | 1:19:08 | 1:16:11 | 143rd of 229 · faster than 37% |
79th of 775 Open Men (faster than 89%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:14 | faster than 78% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 4:06 | 4:45 | faster than 81% |
| Sled push: | 1:58 | 2:08 | faster than 62% |
| Run 3: | 4:10 | 5:04 | faster than 85% |
| Sled pull: | 3:11 | 4:20 | faster than 89% |
| Run 4: | 4:15 | 5:07 | faster than 85% |
| Burpee broad jump: | 4:04 | 5:45 | faster than 87% |
| Run 5: | 4:22 | 5:12 | faster than 84% |
| Row: | 4:31 | 4:53 | faster than 87% |
| Run 6: | 4:18 | 5:03 | faster than 83% |
| Farmers carry: | 1:41 | 2:04 | faster than 87% |
| Run 7: | 4:16 | 5:02 | faster than 84% |
| Sandbag lunges: | 3:51 | 4:53 | faster than 84% |
| Run 8: | 4:44 | 5:44 | faster than 84% |
| Wall balls: | 4:31 | 6:28 | faster than 91% |
| Roxzone: | 5:06 | 7:10 | faster than 88% |
| Runs (8 km) | 34:44 | 41:38 | faster than 85% |
| Stations (8) | 28:15 | ||
| Finish | 1:08:01 | 1:25:18 | 79th of 775 · faster than 89% |
105th of 2,198 Open Men (faster than 95%). Against the 66 who finished around 1:07:30: most time gained on wall balls (0:38), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:44 | faster than 87% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 4:23 | 5:17 | faster than 90% |
| Sled push: | 2:17 | 2:23 | faster than 59% |
| Run 3: | 4:31 | 5:36 | faster than 92% |
| Sled pull: | 3:18 | 4:22 | faster than 91% |
| Run 4: | 4:30 | 5:38 | faster than 93% |
| Burpee broad jump: | 4:24 | 5:37 | faster than 82% |
| Run 5: | 4:34 | 5:50 | faster than 94% |
| Row: | 4:27 | 4:47 | faster than 85% |
| Run 6: | 4:34 | 5:40 | faster than 93% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 4:31 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:50 | 4:59 | faster than 86% |
| Run 8: | 4:54 | 6:27 | faster than 94% |
| Wall balls: | 3:52 | 6:16 | faster than 97% |
| Roxzone: | 4:15 | 6:17 | faster than 95% |
| Runs (8 km) | 34:59 | 44:23 | faster than 94% |
| Stations (8) | 28:00 | ||
| Finish | 1:07:12 | 1:26:09 | 105th of 2,198 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2025 · best of 5 | 4:17 |
| Sled push | 3:49 | Cardiff 2025 · best of 5 | 3:45 |
| Sled pull | 5:07 | London ExCeL 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:30 | London ExCeL 2025 · best of 5 | 4:25 |
| Row | 4:32 | Cardiff 2025 · best of 5 | 4:35 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:40 | Cardiff 2025 · best of 5 | 5:03 |
| Wall balls | 5:48 | London ExCeL 2025 · best of 5 | 6:49 |
| Runs (8 km) | 29:46 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 4:08 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Greg's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 7% |
| Push | 14% |
| Pull | 58% |
| BBJ | 40% |
| Row | 38% |
| Carry | 50% |
| Lunges | 53% |
| Wall balls | 69% |
| Roxzone | 50% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Sled push (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 29:50 running, 35:52 at the stations and 10:01 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Greg | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 2:47 |
| SkiErg | 4:58 | 4:30 |
| Run 2 | 3:25 | 3:18 |
| Sled push | 4:08 | 3:15 |
| Run 3 | 3:30 | 3:30 |
| Sled pull | 5:07 | 5:25 |
| Run 4 | 3:39 | 3:33 |
| Burpee broad jump | 4:30 | 4:10 |
| Run 5 | 3:40 | 3:37 |
| Row | 4:41 | 4:34 |
| Run 6 | 3:36 | 3:34 |
| Farmers carry | 1:58 | 1:58 |
| Run 7 | 3:45 | 3:38 |
| Sandbag lunges | 4:42 | 4:46 |
| Run 8 | 5:20 | 5:14 |
| Wall balls | 5:48 | 6:37 |
| Roxzone | 10:01 | 10:03 |
| Finish | 1:15:34 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Pro Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
