GBR Greg Williams
10 HYROX results over 2 seasons. Personal bests: Open Men 1:07:12 (Amsterdam 2024) · Pro Men 1:15:34 (London ExCeL 2025).
These results may belong to more than one athlete called Greg Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:34:49 | 1880th of 2,638 | 39:54 | 46:44 | 8:16 | splitsSkiErg4:41Sled push3:29Sled pull6:28Burpee broad jump6:53Row5:22Farmers carry2:48Sandbag lunges7:02Wall balls10:01Run 14:31Run 24:23Run 34:47Run 44:47Run 54:56Run 64:46Run 74:36Run 87:11Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:19:50 | 278th of 444 | 37:53 | 37:54 | 4:08 | splitsSkiErg4:30Sled push3:58Sled pull5:41Burpee broad jump5:04Row4:33Farmers carry2:01Sandbag lunges5:41Wall balls6:26Run 13:21Run 24:36Run 34:46Run 45:02Run 55:11Run 65:02Run 75:17Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:15:34 | 472nd of 929 | 29:46* | 35:52* | 10:01 | splitsSkiErg4:58Sled push4:08Sled pull5:07Burpee broad jump4:30Row4:41Farmers carry1:58Sandbag lunges4:42Wall balls5:48Run 12:55Run 23:25Run 33:30Run 43:39Run 53:40Run 63:36Run 73:45Run 85:20Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:19:52 | 285th of 434 | 35:20 | 39:00 | 5:35 | splitsSkiErg4:32Sled push4:48Sled pull6:20Burpee broad jump4:46Row4:36Farmers carry2:16Sandbag lunges4:45Wall balls6:57Run 14:45Run 23:59Run 34:11Run 44:21Run 54:29Run 64:30Run 74:29Run 84:40Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:16:30 | top 49% 164/337 | 36:43 | 35:52 | 3:55 | splitsSkiErg4:41Sled push3:49Sled pull5:10Burpee broad jump4:58Row4:32Farmers carry2:10Sandbag lunges4:40Wall balls5:52Run 14:47Run 24:14Run 34:14Run 44:26Run 54:35Run 64:30Run 74:35Run 85:22Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 40-44 | 1:19:08 | 143rd of 229 | 37:07 | 37:20 | 4:47 | splitsSkiErg4:26Sled push3:58Sled pull5:15Burpee broad jump4:40Row4:36Farmers carry2:11Sandbag lunges4:50Wall balls7:24Run 14:20Run 24:12Run 34:20Run 44:24Run 54:39Run 64:39Run 74:36Run 86:01Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:13:58 | top 22% 410/1,904 | 33:49 | 34:11 | 6:02 | splitsSkiErg4:10Sled push3:22Sled pull5:12Burpee broad jump5:49Row4:30Farmers carry2:11Sandbag lunges4:21Wall balls4:36Run 13:47Run 24:07Run 34:22Run 44:23Run 54:25Run 64:17Run 74:10Run 84:22Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:29:31 | 495th of 775 | 45:20 | 37:35 | 6:42 | splitsSkiErg4:24Sled push1:32Sled pull3:49Burpee broad jump6:04Row5:09Farmers carry1:39Sandbag lunges5:17Wall balls9:41Run 16:04Run 25:36Run 35:42Run 45:42Run 55:45Run 65:32Run 75:13Run 85:50Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:08:01 | top 11% 79/775 | 34:44 | 28:15 | 5:06 | splitsSkiErg4:28Sled push1:58Sled pull3:11Burpee broad jump4:04Row4:31Farmers carry1:41Sandbag lunges3:51Wall balls4:31Run 14:36Run 24:06Run 34:10Run 44:15Run 54:22Run 64:18Run 74:16Run 84:44Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:07:12 | top 5% 105/2,198 | 34:59 | 28:00 | 4:15 | splitsSkiErg4:17Sled push2:17Sled pull3:18Burpee broad jump4:24Row4:27Farmers carry1:35Sandbag lunges3:50Wall balls3:52Run 13:06Run 24:23Run 34:31Run 44:30Run 54:34Run 64:34Run 74:31Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
