Greg Walters
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Walters at each race, oldest on the left; lower is faster.The best was 1:06:36 at Cardiff (Apr 2026); Greg Walters was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:11:15 |
| Madrid | Nov 2025 | Open Men | 1:12:22 |
| Glasgow | Mar 2026 | Open Men | 1:08:40 |
| London Olympia | Mar 2026 | Open Men | 1:07:25 |
| Cardiff | Apr 2026 | Open Men | 1:06:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:39 faster (1:11:15 to 1:06:36).
This line shows the finish time of Greg Walters at each race, oldest on the left; lower is faster.The best was 1:03:14 at Birmingham (Oct 2026); Greg Walters was 14:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:17:20 |
| Manchester | Jan 2026 | Doubles Mixed | 1:10:50 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:04:37 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:03:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Greg Walters at each race, oldest on the left; lower is faster.The best was 56:47 at Birmingham (Oct 2026); Greg Walters was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 58:17 |
| London ExCeL | Dec 2025 | Doubles Men | 59:04 |
| Katowice | Feb 2026 | Doubles Men | 57:04 |
| Birmingham | Oct 2026 | Doubles Men | 56:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
184th of 3,498 Doubles Mixed (faster than 94%). Against the 96 who finished around 1:02:31: most time gained on sandbag lunges (0:13), most lost on the eight runs (0:19). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:51 | faster than 89% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 4:04 | 5:08 | faster than 90% |
| Sled push: | 2:03 | 2:26 | faster than 86% |
| Run 3: | 4:12 | 5:23 | faster than 92% |
| Sled pull: | 3:22 | 3:56 | faster than 78% |
| Run 4: | 4:16 | 5:24 | faster than 91% |
| Burpee broad jump: | 2:56 | 3:47 | faster than 83% |
| Run 5: | 4:12 | 5:29 | faster than 93% |
| Row: | 4:21 | 4:45 | faster than 86% |
| Run 6: | 4:05 | 5:25 | faster than 95% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 4:11 | 5:27 | faster than 94% |
| Sandbag lunges: | 2:43 | 4:03 | faster than 96% |
| Run 8: | 4:09 | 5:30 | faster than 94% |
| Wall balls: | 3:53 | 4:45 | faster than 86% |
| Roxzone: | 4:53 | 6:34 | faster than 90% |
| Runs (8 km) | 33:44 | 43:45 | faster than 93% |
| Stations (8) | 24:42 | ||
| Finish | 1:03:14 | 1:22:06 | 184th of 3,498 · faster than 94% |
79th of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on burpee broad jump (0:10), most lost on the eight runs (0:53). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:13 | faster than 92% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 3:35 | 4:34 | faster than 96% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 3:48 | 4:53 | faster than 95% |
| Sled pull: | 2:38 | 3:15 | faster than 90% |
| Run 4: | 3:46 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:08 | 3:18 | faster than 97% |
| Run 5: | 3:49 | 5:00 | faster than 95% |
| Row: | 4:06 | 4:28 | faster than 90% |
| Run 6: | 3:46 | 4:55 | faster than 96% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 3:44 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 93% |
| Run 8: | 3:48 | 5:00 | faster than 96% |
| Wall balls: | 3:38 | 4:24 | faster than 94% |
| Roxzone: | 4:17 | 5:52 | faster than 96% |
| Runs (8 km) | 30:28 | 39:23 | faster than 96% |
| Stations (8) | 22:07 | ||
| Finish | 56:47 | 1:12:16 | 79th of 3,157 · faster than 97% |
75th of 852 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 83% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 4:16 | 5:23 | faster than 88% |
| Sled push: | 2:09 | 2:30 | faster than 81% |
| Run 3: | 4:24 | 5:41 | faster than 91% |
| Sled pull: | 3:17 | 3:38 | faster than 72% |
| Run 4: | 4:17 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:58 | 3:42 | faster than 78% |
| Run 5: | 4:13 | 5:45 | faster than 95% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 4:16 | 5:36 | faster than 93% |
| Farmers carry: | 1:37 | 1:47 | faster than 78% |
| Run 7: | 4:15 | 5:38 | faster than 94% |
| Sandbag lunges: | 2:52 | 4:00 | faster than 91% |
| Run 8: | 4:51 | 6:22 | faster than 92% |
| Wall balls: | 4:08 | 4:25 | faster than 64% |
| Roxzone: | 4:59 | 6:55 | faster than 90% |
| Runs (8 km) | 34:12 | 44:44 | faster than 91% |
| Stations (8) | 25:29 | ||
| Finish | 1:04:37 | 1:21:20 | 75th of 852 · faster than 91% |
190th of 2,728 Open Men (faster than 93%). Against the 85 who finished around 1:05:03: most time gained on wall balls (0:11), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:08 | faster than 79% |
| SkiErg: | 4:12 | 4:34 | faster than 92% |
| Run 2: | 3:59 | 4:45 | faster than 91% |
| Sled push: | 2:39 | 3:05 | faster than 77% |
| Run 3: | 4:12 | 5:07 | faster than 91% |
| Sled pull: | 3:40 | 4:21 | faster than 80% |
| Run 4: | 4:07 | 5:06 | faster than 93% |
| Burpee broad jump: | 4:15 | 5:50 | faster than 86% |
| Run 5: | 4:12 | 5:12 | faster than 93% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:17 | 5:21 | faster than 94% |
| Farmers carry: | 2:21 | 2:43 | faster than 73% |
| Run 7: | 3:54 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 81% |
| Run 8: | 4:34 | 5:58 | faster than 97% |
| Wall balls: | 4:19 | 6:46 | faster than 94% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 33:46 | 41:35 | faster than 93% |
| Stations (8) | 30:07 | ||
| Finish | 1:06:36 | 1:23:41 | 190th of 2,728 · faster than 93% |
179th of 2,650 Open Men (faster than 93%). Against the 79 who finished around 1:06:01: most time gained on wall balls (0:11), most lost on sled pull (0:26). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:42 | faster than 68% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 4:02 | 4:34 | faster than 81% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 4:02 | 4:52 | faster than 91% |
| Sled pull: | 3:44 | 4:24 | faster than 77% |
| Run 4: | 3:57 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:55 | 5:35 | faster than 89% |
| Run 5: | 3:58 | 5:03 | faster than 95% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 3:50 | 4:54 | faster than 96% |
| Farmers carry: | 2:03 | 2:13 | faster than 64% |
| Run 7: | 3:56 | 4:54 | faster than 94% |
| Sandbag lunges: | 4:04 | 5:16 | faster than 83% |
| Run 8: | 5:13 | 6:55 | faster than 96% |
| Wall balls: | 4:49 | 7:24 | faster than 92% |
| Roxzone: | 4:20 | 5:53 | faster than 92% |
| Runs (8 km) | 33:15 | 41:06 | faster than 93% |
| Stations (8) | 29:54 | ||
| Finish | 1:07:25 | 1:25:09 | 179th of 2,650 · faster than 93% |
274th of 2,661 Open Men (faster than 89%). Against the 79 who finished around 1:08:31: most time gained on wall balls (0:38), most lost on sled pull (0:24). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 90% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 4:03 | 4:47 | faster than 89% |
| Sled push: | 2:45 | 2:53 | faster than 60% |
| Run 3: | 4:19 | 5:08 | faster than 88% |
| Sled pull: | 3:51 | 4:19 | faster than 70% |
| Run 4: | 4:13 | 5:08 | faster than 91% |
| Burpee broad jump: | 3:54 | 5:29 | faster than 87% |
| Run 5: | 4:28 | 5:17 | faster than 85% |
| Row: | 4:48 | 4:55 | faster than 63% |
| Run 6: | 4:18 | 5:10 | faster than 89% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 4:16 | 5:10 | faster than 91% |
| Sandbag lunges: | 4:16 | 5:14 | faster than 79% |
| Run 8: | 4:58 | 6:00 | faster than 88% |
| Wall balls: | 4:42 | 7:15 | faster than 93% |
| Roxzone: | 3:32 | 4:57 | faster than 88% |
| Runs (8 km) | 34:38 | 41:46 | faster than 90% |
| Stations (8) | 30:36 | ||
| Finish | 1:08:40 | 1:24:12 | 274th of 2,661 · faster than 89% |
21st of 349 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:12 | faster than 89% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 3:54 | 4:50 | faster than 91% |
| Sled push: | 1:34 | 1:38 | faster than 66% |
| Run 3: | 4:00 | 5:06 | faster than 94% |
| Sled pull: | 2:36 | 2:50 | faster than 70% |
| Run 4: | 4:01 | 5:09 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:10 | faster than 89% |
| Run 5: | 4:07 | 5:18 | faster than 93% |
| Row: | 3:50 | 4:14 | faster than 95% |
| Run 6: | 4:07 | 5:12 | faster than 93% |
| Farmers carry: | 1:24 | 1:35 | faster than 88% |
| Run 7: | 4:03 | 5:12 | faster than 94% |
| Sandbag lunges: | 2:41 | 3:21 | faster than 87% |
| Run 8: | 4:11 | 5:29 | faster than 95% |
| Wall balls: | 3:33 | 4:00 | faster than 86% |
| Roxzone: | 2:51 | 3:57 | faster than 90% |
| Runs (8 km) | 32:39 | 41:52 | faster than 93% |
| Stations (8) | 21:37 | ||
| Finish | 57:04 | 1:11:02 | 21st of 349 · faster than 94% |
283rd of 1,418 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:10:51: most time gained on farmers carry (0:17), most lost on wall balls (0:31). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:04 | faster than 61% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 5:04 | 5:43 | faster than 77% |
| Sled push: | 1:55 | 2:01 | faster than 64% |
| Run 3: | 5:26 | 6:03 | faster than 74% |
| Sled pull: | 3:26 | 3:44 | faster than 68% |
| Run 4: | 5:17 | 6:04 | faster than 80% |
| Burpee broad jump: | 3:23 | 3:42 | faster than 63% |
| Run 5: | 5:22 | 6:11 | faster than 80% |
| Row: | 4:15 | 4:42 | faster than 90% |
| Run 6: | 5:15 | 6:07 | faster than 82% |
| Farmers carry: | 1:29 | 1:50 | faster than 91% |
| Run 7: | 5:14 | 6:07 | faster than 84% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 71% |
| Run 8: | 4:14 | 5:00 | faster than 83% |
| Wall balls: | 4:30 | 4:30 | faster than 50% |
| Roxzone: | 4:34 | 5:25 | faster than 71% |
| Runs (8 km) | 39:40 | 45:34 | faster than 80% |
| Stations (8) | 26:40 | ||
| Finish | 1:10:50 | 1:20:33 | 283rd of 1,418 · faster than 80% |
247th of 3,927 Doubles Men (faster than 93%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 86% |
| SkiErg: | 3:54 | 4:19 | faster than 96% |
| Run 2: | 3:02 | 3:48 | faster than 96% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 3:10 | 4:00 | faster than 95% |
| Sled pull: | 2:54 | 3:17 | faster than 78% |
| Run 4: | 3:08 | 4:03 | faster than 97% |
| Burpee broad jump: | 2:46 | 3:12 | faster than 73% |
| Run 5: | 3:13 | 4:08 | faster than 96% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:15 | 4:06 | faster than 95% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 3:15 | 4:07 | faster than 96% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 83% |
| Run 8: | 4:33 | 5:39 | faster than 93% |
| Wall balls: | 4:04 | 4:34 | faster than 77% |
| Roxzone: | 8:41 | 11:04 | faster than 94% |
| Runs (8 km) | 26:21 | 33:15 | faster than 96% |
| Stations (8) | 24:06 | ||
| Finish | 59:04 | 1:11:24 | 247th of 3,927 · faster than 93% |
456th of 2,673 Open Men (faster than 82%). Against the 81 who finished around 1:11:45: most time gained on the eight runs (0:25), most lost on the roxzone (0:29). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:27 | faster than 72% |
| SkiErg: | 4:18 | 4:44 | faster than 95% |
| Run 2: | 4:13 | 4:39 | faster than 75% |
| Sled push: | 2:56 | 2:57 | faster than 52% |
| Run 3: | 4:18 | 4:55 | faster than 81% |
| Sled pull: | 4:26 | 4:40 | faster than 60% |
| Run 4: | 4:15 | 4:55 | faster than 83% |
| Burpee broad jump: | 4:24 | 5:22 | faster than 77% |
| Run 5: | 4:17 | 5:06 | faster than 88% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 4:14 | 4:59 | faster than 87% |
| Farmers carry: | 2:05 | 2:19 | faster than 65% |
| Run 7: | 4:08 | 4:57 | faster than 90% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 4:52 | 6:00 | faster than 90% |
| Wall balls: | 4:55 | 6:40 | faster than 87% |
| Roxzone: | 5:54 | 6:48 | faster than 71% |
| Runs (8 km) | 34:19 | 40:17 | faster than 85% |
| Stations (8) | 32:14 | ||
| Finish | 1:12:22 | 1:24:34 | 456th of 2,673 · faster than 82% |
580th of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (1:37), most lost on the roxzone (0:41). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 92% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 3:03 | 3:15 | faster than 60% |
| Run 3: | 4:04 | 4:53 | faster than 88% |
| Sled pull: | 4:25 | 5:02 | faster than 72% |
| Run 4: | 4:07 | 4:55 | faster than 86% |
| Burpee broad jump: | 4:14 | 5:36 | faster than 84% |
| Run 5: | 4:07 | 5:05 | faster than 90% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 4:08 | 4:55 | faster than 86% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:06 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 66% |
| Run 8: | 4:13 | 5:10 | faster than 88% |
| Wall balls: | 5:07 | 7:15 | faster than 88% |
| Roxzone: | 6:01 | 6:40 | faster than 65% |
| Runs (8 km) | 32:54 | 39:57 | faster than 89% |
| Stations (8) | 32:23 | ||
| Finish | 1:11:15 | 1:25:13 | 580th of 3,945 · faster than 85% |
119th of 2,466 Doubles Men (faster than 95%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:20 | faster than 91% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 3:38 | 4:32 | faster than 95% |
| Sled push: | 1:41 | 1:52 | faster than 71% |
| Run 3: | 3:50 | 4:51 | faster than 95% |
| Sled pull: | 2:36 | 3:13 | faster than 91% |
| Run 4: | 3:53 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 3:51 | 5:01 | faster than 96% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 3:51 | 4:54 | faster than 95% |
| Farmers carry: | 1:20 | 1:37 | faster than 91% |
| Run 7: | 3:50 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:35 | 3:24 | faster than 94% |
| Run 8: | 3:53 | 4:54 | faster than 94% |
| Wall balls: | 3:59 | 4:25 | faster than 75% |
| Roxzone: | 4:34 | 5:50 | faster than 91% |
| Runs (8 km) | 31:07 | 39:20 | faster than 95% |
| Stations (8) | 22:41 | ||
| Finish | 58:17 | 1:11:29 | 119th of 2,466 · faster than 95% |
315th of 738 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:32 | faster than 45% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 4:45 | 5:08 | faster than 71% |
| Sled push: | 2:26 | 1:57 | faster than 13% |
| Run 3: | 5:01 | 5:24 | faster than 70% |
| Sled pull: | 3:35 | 3:50 | faster than 65% |
| Run 4: | 4:56 | 5:26 | faster than 75% |
| Burpee broad jump: | 3:16 | 3:54 | faster than 76% |
| Run 5: | 5:06 | 5:31 | faster than 72% |
| Row: | 5:03 | 4:45 | faster than 25% |
| Run 6: | 5:08 | 5:29 | faster than 68% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 5:06 | 5:31 | faster than 71% |
| Sandbag lunges: | 3:48 | 3:44 | faster than 47% |
| Run 8: | 5:55 | 6:24 | faster than 67% |
| Wall balls: | 6:22 | 4:23 | faster than 6% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 41:35 | 44:33 | faster than 69% |
| Stations (8) | 30:25 | ||
| Finish | 1:17:20 | 1:18:58 | 315th of 738 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 2:35 | London Olympia 2026 · best of 5 | 3:04 |
| Sled pull | 3:40 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:54 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:34 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 2:01 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:01 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 4:19 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:54 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 3:32 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Rachel Timmins3 races
- Matt Bailey2 races
- Hina Patel1 race
- Rob Sansom1 race
- Robert Sansom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Row (faster than 66%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 92% |
| Push | 77% |
| Pull | 80% |
| BBJ | 87% |
| Row | 66% |
| Carry | 74% |
| Lunges | 81% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Row (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 33:49 running, 30:08 at the stations and 2:43 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:08 |
| SkiErg | 4:12 | 4:34 |
| Run 2 | 3:59 | 4:45 |
| Sled push | 2:39 | 3:05 |
| Run 3 | 4:12 | 5:07 |
| Sled pull | 3:40 | 4:21 |
| Run 4 | 4:07 | 5:06 |
| Burpee broad jump | 4:15 | 5:50 |
| Run 5 | 4:12 | 5:12 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:17 | 5:21 |
| Farmers carry | 2:21 | 2:43 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 4:01 | 5:01 |
| Run 8 | 4:34 | 5:58 |
| Wall balls | 4:19 | 6:46 |
| Roxzone | 2:43 | 3:57 |
| Finish | 1:06:36 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.