GBR Greg Helmich
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:23:27 (Cardiff 2025) · Doubles Men 1:03:08 (London Olympia 2026) · Doubles Mixed 1:20:22 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jon Wallhouse, Greg Helmichwhat the whole field did → | Doubles Men · team 45-49 | 1:03:08 | top 14% 268/1,925 | 33:55 | 25:13 | 4:05 | splitsSkiErg3:56Sled push1:51Sled pull2:57Burpee broad jump2:40Row4:22Farmers carry1:51Sandbag lunges3:24Wall balls4:12Run 13:56Run 23:49Run 34:02Run 43:59Run 54:05Run 64:16Run 74:14Run 85:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Scotcher, Greg Helmichwhat the whole field did → | Doubles Men · team 40-44 | 1:09:17 | top 43% 1658/3,927 | 30:32* | 28:34* | 10:16 | splitsSkiErg4:11Sled push1:37Sled pull3:27Burpee broad jump4:20Row4:33Farmers carry1:23Sandbag lunges4:07Wall balls4:56Run 12:53Run 23:22Run 33:35Run 43:42Run 53:53Run 63:51Run 73:46Run 85:34Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Sebastian Abigail, Greg Helmichwhat the whole field did → | Doubles Men · team 40-44 | 1:05:00 | top 25% 616/2,466 | 33:27 | 26:41 | 4:56 | splitsSkiErg4:01Sled push1:43Sled pull3:19Burpee broad jump3:47Row4:22Farmers carry1:34Sandbag lunges3:27Wall balls4:28Run 14:28Run 23:55Run 34:12Run 44:11Run 54:19Run 64:08Run 74:09Run 84:09Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:23:27 | 1084th of 2,041 | 39:01 | 39:55 | 4:31 | splitsSkiErg4:35Sled push3:33Sled pull4:44Burpee broad jump7:20Row4:54Farmers carry2:21Sandbag lunges6:20Wall balls6:08Run 14:27Run 24:17Run 34:34Run 44:52Run 55:16Run 64:59Run 74:51Run 85:45Full report for this race → |
| London 2025 2 May 2025team: Greg Helmich, James Curthoyswhat the whole field did → | Doubles Men · team 40-49 | 1:06:58 | top 34% 336/1,010 | 35:52 | 26:43 | 4:29 | splitsSkiErg4:05Sled push1:29Sled pull3:02Burpee broad jump3:50Row4:24Farmers carry1:25Sandbag lunges3:49Wall balls4:39Run 14:13Run 24:11Run 34:18Run 44:20Run 54:24Run 64:27Run 74:27Run 85:35Full report for this race → |
| London 2024 1 Dec 2024team: Greg Helmich, Charlie Helmichwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:22 | top 50% 655/1,316 | 39:29 | 33:35 | 7:23 | splitsSkiErg4:26Sled push2:13Sled pull4:53Burpee broad jump4:30Row4:53Farmers carry1:45Sandbag lunges5:12Wall balls5:43Run 15:47Run 24:24Run 34:37Run 44:42Run 55:03Run 64:49Run 74:41Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:34 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
