GBR Greg Helmich
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Helmich at each race, oldest on the left; lower is faster.The best was 1:03:08 at London Olympia (Mar 2026); Greg Helmich was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:06:58 |
| Birmingham | Oct 2025 | Doubles Men | 1:05:00 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:17 |
| London Olympia | Mar 2026 | Doubles Men | 1:03:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
268th of 1,960 Doubles Men (faster than 86%). Against the 58 who finished around 1:03:28: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:46 | faster than 92% |
| SkiErg: | 3:56 | 3:56 | faster than 52% |
| Run 2: | 3:49 | 4:34 | faster than 90% |
| Sled push: | 1:51 | 1:49 | faster than 46% |
| Run 3: | 4:02 | 4:52 | faster than 90% |
| Sled pull: | 2:57 | 3:04 | faster than 57% |
| Run 4: | 3:59 | 4:52 | faster than 92% |
| Burpee broad jump: | 2:40 | 3:15 | faster than 80% |
| Run 5: | 4:05 | 5:01 | faster than 91% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:16 | 4:56 | faster than 82% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 4:14 | 4:57 | faster than 85% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 59% |
| Run 8: | 5:36 | 6:43 | faster than 86% |
| Wall balls: | 4:12 | 4:32 | faster than 70% |
| Roxzone: | 4:05 | 5:18 | faster than 92% |
| Runs (8 km) | 33:55 | 41:08 | faster than 89% |
| Stations (8) | 25:13 | ||
| Finish | 1:03:08 | 1:13:21 | 268th of 1,960 · faster than 86% |
1,659th of 3,927 Doubles Men (faster than 57%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (1:29), most lost on burpee broad jump (1:15). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 81% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:22 | 3:48 | faster than 79% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 3:27 | 3:17 | faster than 38% |
| Run 4: | 3:42 | 4:03 | faster than 71% |
| Burpee broad jump: | 4:20 | 3:12 | faster than 11% |
| Run 5: | 3:53 | 4:08 | faster than 65% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 3:51 | 4:06 | faster than 65% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:46 | 4:07 | faster than 72% |
| Sandbag lunges: | 4:07 | 3:32 | faster than 23% |
| Run 8: | 5:34 | 5:39 | faster than 53% |
| Wall balls: | 4:56 | 4:34 | faster than 35% |
| Roxzone: | 10:16 | 11:04 | faster than 66% |
| Runs (8 km) | 30:32 | 33:15 | faster than 70% |
| Stations (8) | 28:34 | ||
| Finish | 1:09:17 | 1:11:24 | 1659th of 3,927 · faster than 57% |
617th of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (1:56), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:20 | faster than 89% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 3:55 | 4:32 | faster than 84% |
| Sled push: | 1:43 | 1:52 | faster than 67% |
| Run 3: | 4:12 | 4:51 | faster than 81% |
| Sled pull: | 3:19 | 3:13 | faster than 44% |
| Run 4: | 4:11 | 4:53 | faster than 83% |
| Burpee broad jump: | 3:47 | 3:07 | faster than 22% |
| Run 5: | 4:19 | 5:01 | faster than 80% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:08 | 4:54 | faster than 85% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 4:09 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:27 | 3:24 | faster than 48% |
| Run 8: | 4:09 | 4:54 | faster than 84% |
| Wall balls: | 4:28 | 4:25 | faster than 47% |
| Roxzone: | 4:56 | 5:50 | faster than 80% |
| Runs (8 km) | 33:27 | 39:20 | faster than 85% |
| Stations (8) | 26:41 | ||
| Finish | 1:05:00 | 1:11:29 | 617th of 2,466 · faster than 75% |
1,084th of 2,041 Open Men (faster than 46%). Against the 62 who finished around 1:23:56: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:20). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:52 | faster than 74% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:17 | 4:35 | faster than 68% |
| Sled push: | 3:33 | 2:59 | faster than 18% |
| Run 3: | 4:34 | 4:51 | faster than 66% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 7:20 | 5:57 | faster than 23% |
| Run 5: | 5:16 | 4:59 | faster than 37% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 4:59 | 4:54 | faster than 46% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 4:51 | 4:54 | faster than 53% |
| Sandbag lunges: | 6:20 | 4:46 | faster than 14% |
| Run 8: | 5:45 | 5:50 | faster than 53% |
| Wall balls: | 6:08 | 6:41 | faster than 61% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 39:01 | 40:14 | faster than 58% |
| Stations (8) | 39:55 | ||
| Finish | 1:23:27 | 1:22:29 | 1084th of 2,041 · faster than 46% |
337th of 1,010 Doubles Men (faster than 66%). Against the 30 who finished around 1:07:17: most time gained on the eight runs (1:57), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:44 | faster than 80% |
| SkiErg: | 4:05 | 3:53 | faster than 21% |
| Run 2: | 4:11 | 4:30 | faster than 72% |
| Sled push: | 1:29 | 1:42 | faster than 84% |
| Run 3: | 4:18 | 4:48 | faster than 76% |
| Sled pull: | 3:02 | 2:54 | faster than 39% |
| Run 4: | 4:20 | 4:50 | faster than 75% |
| Burpee broad jump: | 3:50 | 2:59 | faster than 15% |
| Run 5: | 4:24 | 4:57 | faster than 79% |
| Row: | 4:24 | 4:22 | faster than 46% |
| Run 6: | 4:27 | 4:52 | faster than 73% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:27 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:49 | 3:28 | faster than 33% |
| Run 8: | 5:35 | 6:17 | faster than 76% |
| Wall balls: | 4:39 | 4:41 | faster than 51% |
| Roxzone: | 4:29 | 4:56 | faster than 69% |
| Runs (8 km) | 35:52 | 40:08 | faster than 78% |
| Stations (8) | 26:43 | ||
| Finish | 1:06:58 | 1:10:51 | 337th of 1,010 · faster than 66% |
655th of 1,316 Doubles Mixed (faster than 50%). Against the 42 who finished around 1:20:28: most time gained on the eight runs (3:17), most lost on sandbag lunges (1:19). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 6:34 | faster than 83% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 4:24 | 4:51 | faster than 77% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 4:37 | 5:06 | faster than 77% |
| Sled pull: | 4:53 | 4:08 | faster than 21% |
| Run 4: | 4:42 | 5:10 | faster than 76% |
| Burpee broad jump: | 4:30 | 3:43 | faster than 21% |
| Run 5: | 5:03 | 5:18 | faster than 62% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:49 | 5:15 | faster than 72% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:41 | 5:14 | faster than 79% |
| Sandbag lunges: | 5:12 | 3:54 | faster than 11% |
| Run 8: | 5:30 | 5:40 | faster than 57% |
| Wall balls: | 5:43 | 4:25 | faster than 14% |
| Roxzone: | 7:23 | 7:46 | faster than 58% |
| Runs (8 km) | 39:29 | 43:15 | faster than 75% |
| Stations (8) | 33:35 | ||
| Finish | 1:20:22 | 1:20:28 | 655th of 1,316 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- James Curthoys2 races
- Sebastian Abigail2 races
- Alex Scotcher1 race
- Charlie Helmich1 race
- Elliott Sparsis1 race
- Jon Wallhouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 45% |
| Push | 18% |
| Pull | 49% |
| BBJ | 24% |
| Row | 38% |
| Carry | 34% |
| Lunges | 15% |
| Wall balls | 61% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 39:01 running, 39:54 at the stations and 4:31 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:52 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 4:17 | 4:35 |
| Sled push | 3:33 | 2:59 |
| Run 3 | 4:34 | 4:51 |
| Sled pull | 4:44 | 4:43 |
| Run 4 | 4:52 | 4:53 |
| Burpee broad jump | 7:20 | 5:57 |
| Run 5 | 5:16 | 4:59 |
| Row | 4:54 | 4:47 |
| Run 6 | 4:59 | 4:54 |
| Farmers carry | 2:21 | 2:06 |
| Run 7 | 4:51 | 4:54 |
| Sandbag lunges | 6:20 | 4:46 |
| Run 8 | 5:45 | 5:50 |
| Wall balls | 6:08 | 6:41 |
| Roxzone | 4:31 | 4:49 |
| Finish | 1:23:27 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
