GBR Grant Oakes
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Oakes at each race, oldest on the left; lower is faster.The best was 1:14:46 at Warsaw (Apr 2026); Grant Oakes was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:27:33 |
| Warsaw | Apr 2026 | Open Men | 1:14:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Grant Oakes at each race, oldest on the left; lower is faster.The best was 1:04:05 at London ExCeL (Dec 2025); Grant Oakes was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:09:50 |
| Copenhagen | Mar 2025 | Doubles Men | 1:06:21 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:05 |
| Berlin | May 2026 | Doubles Men | 1:05:54 |
| Birmingham | Oct 2026 | Doubles Men | 1:06:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
941st of 3,157 Doubles Men (faster than 70%). Against the 95 who finished around 1:06:37: most time gained on burpee broad jump (0:28), most lost on farmers carry (0:17). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 62% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 4:23 | 4:34 | faster than 59% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:29 | 4:53 | faster than 68% |
| Sled pull: | 3:15 | 3:15 | faster than 51% |
| Run 4: | 4:25 | 4:53 | faster than 71% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 85% |
| Run 5: | 4:31 | 5:00 | faster than 70% |
| Row: | 4:20 | 4:28 | faster than 65% |
| Run 6: | 4:24 | 4:55 | faster than 73% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 4:27 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 66% |
| Run 8: | 4:40 | 5:00 | faster than 64% |
| Wall balls: | 3:59 | 4:24 | faster than 75% |
| Roxzone: | 5:08 | 5:52 | faster than 72% |
| Runs (8 km) | 36:12 | 39:23 | faster than 69% |
| Stations (8) | 25:15 | ||
| Finish | 1:06:30 | 1:12:16 | 941st of 3,157 · faster than 70% |
406th of 2,471 Doubles Men (faster than 83%). Against the 59 who finished around 1:05:19: most time gained on the eight runs (1:04), most lost on farmers carry (0:30). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:38 | faster than 81% |
| SkiErg: | 4:12 | 4:03 | faster than 29% |
| Run 2: | 3:21 | 3:55 | faster than 86% |
| Sled push: | 2:05 | 1:55 | faster than 28% |
| Run 3: | 3:26 | 4:09 | faster than 89% |
| Sled pull: | 2:31 | 2:56 | faster than 81% |
| Run 4: | 3:24 | 4:10 | faster than 90% |
| Burpee broad jump: | 3:15 | 3:17 | faster than 51% |
| Run 5: | 3:30 | 4:18 | faster than 89% |
| Row: | 4:29 | 4:27 | faster than 46% |
| Run 6: | 3:26 | 4:14 | faster than 91% |
| Farmers carry: | 2:04 | 1:43 | faster than 12% |
| Run 7: | 3:42 | 4:15 | faster than 81% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 48% |
| Run 8: | 4:50 | 5:51 | faster than 88% |
| Wall balls: | 4:05 | 4:27 | faster than 74% |
| Roxzone: | 10:49 | 13:18 | faster than 90% |
| Runs (8 km) | 28:48 | 34:36 | faster than 89% |
| Stations (8) | 26:22 | ||
| Finish | 1:05:54 | 1:14:44 | 406th of 2,471 · faster than 83% |
653rd of 2,561 Open Men (faster than 74%). Against the 78 who finished around 1:14:38: most time gained on the eight runs (0:57), most lost on wall balls (0:46). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 59% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:46 | 5:13 | faster than 72% |
| Sled push: | 3:12 | 2:49 | faster than 28% |
| Run 3: | 4:56 | 5:32 | faster than 76% |
| Sled pull: | 3:52 | 4:21 | faster than 71% |
| Run 4: | 4:45 | 5:31 | faster than 82% |
| Burpee broad jump: | 4:24 | 5:21 | faster than 75% |
| Run 5: | 4:47 | 5:40 | faster than 85% |
| Row: | 4:36 | 4:50 | faster than 76% |
| Run 6: | 4:51 | 5:32 | faster than 77% |
| Farmers carry: | 2:28 | 1:54 | faster than 12% |
| Run 7: | 4:53 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 67% |
| Run 8: | 4:15 | 4:54 | faster than 75% |
| Wall balls: | 6:18 | 6:24 | faster than 52% |
| Roxzone: | 4:13 | 5:43 | faster than 89% |
| Runs (8 km) | 36:56 | 42:15 | faster than 78% |
| Stations (8) | 33:41 | ||
| Finish | 1:14:46 | 1:23:58 | 653rd of 2,561 · faster than 74% |
832nd of 3,927 Doubles Men (faster than 78%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 75% |
| SkiErg: | 4:35 | 4:19 | faster than 19% |
| Run 2: | 3:28 | 3:48 | faster than 72% |
| Sled push: | 1:52 | 1:45 | faster than 33% |
| Run 3: | 3:40 | 4:00 | faster than 70% |
| Sled pull: | 2:52 | 3:17 | faster than 80% |
| Run 4: | 3:33 | 4:03 | faster than 80% |
| Burpee broad jump: | 3:27 | 3:12 | faster than 38% |
| Run 5: | 3:27 | 4:08 | faster than 88% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 3:30 | 4:06 | faster than 86% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 3:28 | 4:07 | faster than 88% |
| Sandbag lunges: | 3:24 | 3:32 | faster than 57% |
| Run 8: | 4:41 | 5:39 | faster than 90% |
| Wall balls: | 3:48 | 4:34 | faster than 91% |
| Roxzone: | 9:22 | 11:04 | faster than 84% |
| Runs (8 km) | 28:42 | 33:15 | faster than 84% |
| Stations (8) | 26:06 | ||
| Finish | 1:04:05 | 1:11:24 | 832nd of 3,927 · faster than 78% |
1,232nd of 1,917 Open Men (faster than 35%). Against the 61 who finished around 1:27:48: most time gained on the roxzone (0:58), most lost on farmers carry (0:32). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:36 | faster than 18% |
| SkiErg: | 4:31 | 4:21 | faster than 32% |
| Run 2: | 5:08 | 4:30 | faster than 19% |
| Sled push: | 3:23 | 2:48 | faster than 16% |
| Run 3: | 5:23 | 4:49 | faster than 22% |
| Sled pull: | 4:44 | 4:20 | faster than 34% |
| Run 4: | 5:13 | 4:49 | faster than 29% |
| Burpee broad jump: | 5:21 | 5:16 | faster than 48% |
| Run 5: | 5:06 | 4:58 | faster than 43% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 5:00 | 4:52 | faster than 43% |
| Farmers carry: | 3:00 | 2:09 | faster than 11% |
| Run 7: | 5:04 | 4:55 | faster than 41% |
| Sandbag lunges: | 5:52 | 5:07 | faster than 31% |
| Run 8: | 6:39 | 6:28 | faster than 44% |
| Wall balls: | 8:27 | 7:10 | faster than 30% |
| Roxzone: | 4:59 | 5:21 | faster than 62% |
| Runs (8 km) | 42:44 | 40:08 | faster than 34% |
| Stations (8) | 39:56 | ||
| Finish | 1:27:33 | 1:22:11 | 1232nd of 1,917 · faster than 35% |
223rd of 736 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:14 | faster than 75% |
| SkiErg: | 3:54 | 4:00 | faster than 68% |
| Run 2: | 4:17 | 4:35 | faster than 70% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 4:30 | 4:52 | faster than 70% |
| Sled pull: | 3:01 | 2:46 | faster than 33% |
| Run 4: | 4:30 | 4:54 | faster than 71% |
| Burpee broad jump: | 2:55 | 2:59 | faster than 54% |
| Run 5: | 4:31 | 4:59 | faster than 75% |
| Row: | 4:22 | 4:25 | faster than 59% |
| Run 6: | 4:31 | 4:56 | faster than 71% |
| Farmers carry: | 1:30 | 1:32 | faster than 56% |
| Run 7: | 4:44 | 4:54 | faster than 58% |
| Sandbag lunges: | 3:22 | 3:13 | faster than 42% |
| Run 8: | 5:03 | 5:12 | faster than 56% |
| Wall balls: | 3:56 | 4:02 | faster than 58% |
| Roxzone: | 5:04 | 6:06 | faster than 81% |
| Runs (8 km) | 36:48 | 40:01 | faster than 70% |
| Stations (8) | 24:35 | ||
| Finish | 1:06:21 | 1:10:54 | 223rd of 736 · faster than 69% |
207th of 700 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:01 | faster than 81% |
| SkiErg: | 3:53 | 3:55 | faster than 60% |
| Run 2: | 4:28 | 4:55 | faster than 75% |
| Sled push: | 1:28 | 1:28 | faster than 50% |
| Run 3: | 4:48 | 5:15 | faster than 71% |
| Sled pull: | 3:07 | 2:50 | faster than 32% |
| Run 4: | 4:46 | 5:19 | faster than 75% |
| Burpee broad jump: | 3:13 | 3:17 | faster than 54% |
| Run 5: | 4:51 | 5:25 | faster than 76% |
| Row: | 4:17 | 4:23 | faster than 62% |
| Run 6: | 5:00 | 5:21 | faster than 65% |
| Farmers carry: | 1:51 | 1:33 | faster than 15% |
| Run 7: | 5:07 | 5:16 | faster than 57% |
| Sandbag lunges: | 3:38 | 3:28 | faster than 43% |
| Run 8: | 5:16 | 5:38 | faster than 66% |
| Wall balls: | 3:47 | 4:08 | faster than 80% |
| Roxzone: | 6:04 | 7:12 | faster than 82% |
| Runs (8 km) | 38:37 | 42:24 | faster than 72% |
| Stations (8) | 25:14 | ||
| Finish | 1:09:50 | 1:15:06 | 207th of 700 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:52 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:36 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:56 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:13 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Jackson3 races
- Benjamin Jackson1 race
- Chris Arnold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 57% |
| Push | 28% |
| Pull | 72% |
| BBJ | 76% |
| Row | 77% |
| Carry | 12% |
| Lunges | 68% |
| Wall balls | 52% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Farmers carry (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 36:59 running, 33:41 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:56 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:46 | 5:13 |
| Sled push | 3:12 | 2:49 |
| Run 3 | 4:56 | 5:32 |
| Sled pull | 3:52 | 4:21 |
| Run 4 | 4:45 | 5:31 |
| Burpee broad jump | 4:24 | 5:21 |
| Run 5 | 4:47 | 5:40 |
| Row | 4:36 | 4:50 |
| Run 6 | 4:51 | 5:32 |
| Farmers carry | 2:28 | 1:54 |
| Run 7 | 4:53 | 5:31 |
| Sandbag lunges | 4:27 | 4:58 |
| Run 8 | 4:15 | 4:54 |
| Wall balls | 6:18 | 6:24 |
| Roxzone | 4:13 | 5:43 |
| Finish | 1:14:46 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
