GBR Grant Oakes
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:46 (Warsaw 2026) · Doubles Men 1:04:05 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Grant Oakes, Benjamin Jacksonwhat the whole field did → | Doubles Men · team 35-39 | 1:05:54 | top 17% 330/1,955 | 28:48* | 26:22* | 10:49 | splitsSkiErg4:12Sled push2:05Sled pull2:31Burpee broad jump3:15Row4:29Farmers carry2:04Sandbag lunges3:41Wall balls4:05Run 13:12Run 23:21Run 33:26Run 43:24Run 53:30Run 63:26Run 73:42Run 84:50Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:46 | top 26% 652/2,561 | 36:56 | 33:41 | 4:13 | splitsSkiErg4:24Sled push3:12Sled pull3:52Burpee broad jump4:24Row4:36Farmers carry2:28Sandbag lunges4:27Wall balls6:18Run 13:47Run 24:46Run 34:56Run 44:45Run 54:47Run 64:51Run 74:53Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Grant Oakes, Ben Jacksonwhat the whole field did → | Doubles Men · team 35-39 | 1:04:05 | top 22% 825/3,927 | 28:42* | 26:06* | 9:22 | splitsSkiErg4:35Sled push1:52Sled pull2:52Burpee broad jump3:27Row4:30Farmers carry1:38Sandbag lunges3:24Wall balls3:48Run 12:58Run 23:28Run 33:40Run 43:33Run 53:27Run 63:30Run 73:28Run 84:41Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:27:33 | 1232nd of 1,917 | 42:44 | 39:56 | 4:59 | splitsSkiErg4:31Sled push3:23Sled pull4:44Burpee broad jump5:21Row4:38Farmers carry3:00Sandbag lunges5:52Wall balls8:27Run 15:16Run 25:08Run 35:23Run 45:13Run 55:06Run 65:00Run 75:04Run 86:39Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Ben Jackson, Grant Oakeswhat the whole field did → | Doubles Men · team 30-39 | 1:06:21 | top 31% 223/736 | 36:48 | 24:35 | 5:04 | splitsSkiErg3:54Sled push1:35Sled pull3:01Burpee broad jump2:55Row4:22Farmers carry1:30Sandbag lunges3:22Wall balls3:56Run 14:44Run 24:17Run 34:30Run 44:30Run 54:31Run 64:31Run 74:44Run 85:03Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Ben Jackson, Grant Oakeswhat the whole field did → | Doubles Men · team 30-39 | 1:09:50 | top 30% 206/700 | 38:37 | 25:14 | 6:04 | splitsSkiErg3:53Sled push1:28Sled pull3:07Burpee broad jump3:13Row4:17Farmers carry1:51Sandbag lunges3:38Wall balls3:47Run 14:24Run 24:28Run 34:48Run 44:46Run 54:51Run 65:00Run 75:07Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:34 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
