GBR Grant Livingstone
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:21:50 (Amsterdam 2024) · Open Men 1:17:20 (London 2025) · Doubles Men 1:04:27 (Birmingham 2025) · Doubles Mixed 1:12:53 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 12:20 faster (1:29:40 to 1:17:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:24:34 | 326th of 457 | 39:08 | 39:37 | 5:54 | splitsSkiErg4:02Sled push3:29Sled pull5:35Burpee broad jump6:29Row4:20Farmers carry1:54Sandbag lunges7:01Wall balls6:47Run 13:40Run 24:35Run 34:41Run 44:52Run 55:17Run 65:08Run 75:14Run 85:43Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Allan Nicol, Grant Livingstonewhat the whole field did → | Doubles Men · team 35-39 | 1:04:27 | top 23% 560/2,466 | 35:58 | 23:33 | 5:01 | splitsSkiErg3:30Sled push1:37Sled pull2:30Burpee broad jump3:15Row3:56Farmers carry1:19Sandbag lunges3:16Wall balls4:10Run 14:56Run 24:11Run 34:18Run 44:24Run 54:34Run 64:31Run 74:33Run 84:34Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:17:20 | top 36% 690/1,917 | 39:28 | 32:44 | 5:12 | splitsSkiErg3:52Sled push2:39Sled pull3:37Burpee broad jump6:50Row4:04Farmers carry1:38Sandbag lunges4:45Wall balls5:19Run 14:45Run 24:37Run 34:36Run 44:42Run 54:46Run 64:52Run 74:53Run 86:21Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:17:31 | top 34% 495/1,483 | 40:42 | 31:52 | 5:03 | splitsSkiErg4:01Sled push2:31Sled pull3:34Burpee broad jump6:15Row4:08Farmers carry1:33Sandbag lunges4:59Wall balls4:51Run 13:41Run 25:13Run 35:18Run 45:20Run 55:32Run 65:26Run 75:30Run 84:46Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Close, Grant Livingstonewhat the whole field did → | Doubles Men · team 30-39 | 1:13:42 | 1213th of 2,052 | 42:19 | 26:25 | 5:04 | splitsSkiErg3:59Sled push1:51Sled pull3:35Burpee broad jump3:14Row4:14Farmers carry1:25Sandbag lunges4:04Wall balls4:03Run 14:03Run 25:32Run 35:37Run 45:30Run 55:36Run 65:43Run 75:53Run 84:29Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:29:40 | 2092nd of 3,034 | 48:27 | 36:03 | 5:14 | splitsSkiErg3:59Sled push2:40Sled pull4:18Burpee broad jump7:42Row4:18Farmers carry1:41Sandbag lunges5:19Wall balls6:06Run 15:19Run 25:19Run 35:33Run 45:41Run 58:00Run 65:51Run 75:55Run 86:54Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Grant Livingstone, Laura Sutherlandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:53 | top 24% 395/1,712 | 41:24 | 27:01 | 4:33 | splitsSkiErg4:07Sled push2:10Sled pull3:18Burpee broad jump3:32Row4:42Farmers carry1:40Sandbag lunges3:49Wall balls3:43Run 13:59Run 25:10Run 35:25Run 45:36Run 55:39Run 65:33Run 75:39Run 84:26Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:27:54 | 238th of 343 | 40:52 | 38:59 | 8:07 | splitsSkiErg3:53Sled push3:32Sled pull5:17Burpee broad jump7:00Row4:18Farmers carry2:13Sandbag lunges5:57Wall balls6:49Run 15:04Run 24:47Run 34:59Run 44:57Run 55:13Run 65:06Run 75:16Run 85:34Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:21:50 | top 49% 156/324 | 43:17 | 32:57 | 5:41 | splitsSkiErg3:49Sled push2:38Sled pull4:16Burpee broad jump5:45Row4:09Farmers carry1:41Sandbag lunges5:29Wall balls5:10Run 13:36Run 25:21Run 35:29Run 45:44Run 55:56Run 65:49Run 75:32Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:11 against the typical Pro Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
