GBR Grant Edney
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Edney at each race, oldest on the left; lower is faster.The best was 1:20:00 at Berlin (May 2026); Grant Edney was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:45 |
| Riga | May 2025 | Open Men | 1:24:23 |
| Dublin | Nov 2025 | Open Men | 1:24:34 |
| Poznań | Dec 2025 | Open Men | 1:22:18 |
| Berlin | May 2026 | Open Men | 1:20:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:45 faster (1:29:45 to 1:20:00).
This line shows the finish time of Grant Edney at each race, oldest on the left; lower is faster.The best was 1:27:53 at Helsinki (May 2026); Grant Edney was 4:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:34:41 |
| Helsinki | May 2026 | Pro Men | 1:27:53 |
| Birmingham | Oct 2026 | Pro Men | 1:39:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
627th of 693 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:32 | faster than 18% |
| SkiErg: | 4:39 | 4:18 | faster than 12% |
| Run 2: | 4:30 | 3:58 | faster than 22% |
| Sled push: | 4:39 | 4:00 | faster than 22% |
| Run 3: | 4:35 | 4:14 | faster than 32% |
| Sled pull: | 8:04 | 4:58 | faster than 5% |
| Run 4: | 4:38 | 4:16 | faster than 32% |
| Burpee broad jump: | 6:55 | 4:07 | faster than 5% |
| Run 5: | 4:38 | 4:20 | faster than 35% |
| Row: | 4:42 | 4:30 | faster than 28% |
| Run 6: | 4:40 | 4:14 | faster than 29% |
| Farmers carry: | 3:00 | 2:05 | faster than 11% |
| Run 7: | 4:35 | 4:19 | faster than 36% |
| Sandbag lunges: | 5:55 | 4:44 | faster than 21% |
| Run 8: | 5:06 | 4:32 | faster than 28% |
| Wall balls: | 16:38 | 6:50 | faster than 2% |
| Roxzone: | 7:11 | 5:21 | faster than 14% |
| Runs (8 km) | 37:52 | 34:36 | faster than 29% |
| Stations (8) | 54:32 | ||
| Finish | 1:39:31 | 1:16:06 | 627th of 693 · faster than 9% |
1,424th of 4,143 Open Men (faster than 65%). Against the 125 who finished around 1:20:13: most time gained on the eight runs (1:41), most lost on sled pull (0:46). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 3:35 | 3:48 | faster than 66% |
| Sled push: | 3:26 | 3:20 | faster than 44% |
| Run 3: | 3:38 | 4:02 | faster than 76% |
| Sled pull: | 4:47 | 4:20 | faster than 33% |
| Run 4: | 3:37 | 4:03 | faster than 77% |
| Burpee broad jump: | 5:56 | 5:39 | faster than 43% |
| Run 5: | 3:42 | 4:11 | faster than 77% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 3:46 | 4:07 | faster than 71% |
| Farmers carry: | 2:22 | 2:16 | faster than 44% |
| Run 7: | 3:43 | 4:10 | faster than 76% |
| Sandbag lunges: | 4:23 | 5:20 | faster than 78% |
| Run 8: | 5:14 | 6:06 | faster than 80% |
| Wall balls: | 6:33 | 7:00 | faster than 58% |
| Roxzone: | 12:36 | 13:57 | faster than 70% |
| Runs (8 km) | 30:36 | 34:04 | faster than 76% |
| Stations (8) | 36:51 | ||
| Finish | 1:20:00 | 1:26:03 | 1424th of 4,143 · faster than 65% |
229th of 286 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:30 | faster than 20% |
| SkiErg: | 4:36 | 4:15 | faster than 14% |
| Run 2: | 4:17 | 4:03 | faster than 34% |
| Sled push: | 3:59 | 3:12 | faster than 11% |
| Run 3: | 4:21 | 4:14 | faster than 39% |
| Sled pull: | 6:00 | 4:30 | faster than 11% |
| Run 4: | 4:27 | 4:15 | faster than 37% |
| Burpee broad jump: | 6:08 | 3:59 | faster than 8% |
| Run 5: | 4:17 | 4:20 | faster than 55% |
| Row: | 4:45 | 4:25 | faster than 15% |
| Run 6: | 4:24 | 4:16 | faster than 40% |
| Farmers carry: | 2:47 | 2:00 | faster than 17% |
| Run 7: | 4:25 | 4:21 | faster than 44% |
| Sandbag lunges: | 5:35 | 4:33 | faster than 21% |
| Run 8: | 5:24 | 5:13 | faster than 39% |
| Wall balls: | 10:30 | 6:24 | faster than 8% |
| Roxzone: | 7:03 | 5:24 | faster than 17% |
| Runs (8 km) | 36:36 | 35:21 | faster than 38% |
| Stations (8) | 44:20 | ||
| Finish | 1:27:53 | 1:14:54 | 229th of 286 · faster than 20% |
442nd of 1,184 Open Men (faster than 62%). Against the 36 who finished around 1:21:22: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 51% |
| SkiErg: | 4:48 | 4:39 | faster than 32% |
| Run 2: | 4:39 | 4:57 | faster than 66% |
| Sled push: | 3:21 | 2:52 | faster than 20% |
| Run 3: | 4:43 | 5:22 | faster than 78% |
| Sled pull: | 5:11 | 4:47 | faster than 36% |
| Run 4: | 4:41 | 5:23 | faster than 78% |
| Burpee broad jump: | 6:40 | 5:40 | faster than 29% |
| Run 5: | 4:43 | 5:30 | faster than 81% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 4:42 | 5:22 | faster than 78% |
| Farmers carry: | 2:16 | 2:08 | faster than 38% |
| Run 7: | 4:39 | 5:18 | faster than 79% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 84% |
| Run 8: | 5:08 | 5:49 | faster than 74% |
| Wall balls: | 6:49 | 6:47 | faster than 49% |
| Roxzone: | 6:16 | 6:03 | faster than 45% |
| Runs (8 km) | 38:03 | 42:59 | faster than 75% |
| Stations (8) | 38:04 | ||
| Finish | 1:22:18 | 1:26:57 | 442nd of 1,184 · faster than 62% |
836th of 929 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:47 | faster than 11% |
| SkiErg: | 5:02 | 4:30 | faster than 4% |
| Run 2: | 3:47 | 3:18 | faster than 16% |
| Sled push: | 4:02 | 3:15 | faster than 14% |
| Run 3: | 3:52 | 3:30 | faster than 26% |
| Sled pull: | 8:07 | 5:25 | faster than 8% |
| Run 4: | 3:52 | 3:33 | faster than 30% |
| Burpee broad jump: | 6:45 | 4:10 | faster than 6% |
| Run 5: | 3:56 | 3:37 | faster than 30% |
| Row: | 5:05 | 4:34 | faster than 8% |
| Run 6: | 3:49 | 3:34 | faster than 33% |
| Farmers carry: | 3:29 | 1:58 | faster than 3% |
| Run 7: | 3:48 | 3:38 | faster than 39% |
| Sandbag lunges: | 6:22 | 4:46 | faster than 15% |
| Run 8: | 5:28 | 5:14 | faster than 39% |
| Wall balls: | 12:05 | 6:37 | faster than 5% |
| Roxzone: | 12:00 | 10:03 | faster than 18% |
| Runs (8 km) | 31:48 | 29:39 | faster than 31% |
| Stations (8) | 50:57 | ||
| Finish | 1:34:41 | 1:15:21 | 836th of 929 · faster than 10% |
1,334th of 2,325 Open Men (faster than 42%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (2:18), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:06 | faster than 2% |
| SkiErg: | 4:53 | 4:28 | faster than 12% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 3:19 | 2:35 | faster than 13% |
| Run 3: | 5:09 | 5:29 | faster than 66% |
| Sled pull: | 4:47 | 4:34 | faster than 42% |
| Run 4: | 5:08 | 5:31 | faster than 69% |
| Burpee broad jump: | 6:55 | 5:25 | faster than 22% |
| Run 5: | 5:14 | 5:42 | faster than 71% |
| Row: | 5:11 | 4:48 | faster than 19% |
| Run 6: | 5:11 | 5:34 | faster than 68% |
| Farmers carry: | 2:45 | 2:05 | faster than 14% |
| Run 7: | 5:08 | 5:35 | faster than 71% |
| Sandbag lunges: | 4:20 | 5:03 | faster than 75% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 8:20 | 7:19 | faster than 34% |
| Roxzone: | 5:12 | 4:37 | faster than 36% |
| Runs (8 km) | 38:57 | 40:21 | faster than 59% |
| Stations (8) | 40:30 | ||
| Finish | 1:24:34 | 1:22:02 | 1334th of 2,325 · faster than 42% |
209th of 440 Open Men (faster than 52%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:05 | faster than 47% |
| SkiErg: | 4:44 | 4:29 | faster than 24% |
| Run 2: | 4:42 | 5:05 | faster than 68% |
| Sled push: | 3:55 | 2:26 | faster than 2% |
| Run 3: | 4:38 | 5:24 | faster than 82% |
| Sled pull: | 5:15 | 4:28 | faster than 25% |
| Run 4: | 4:47 | 5:29 | faster than 77% |
| Burpee broad jump: | 7:46 | 5:32 | faster than 14% |
| Run 5: | 5:09 | 5:42 | faster than 72% |
| Row: | 5:04 | 4:47 | faster than 25% |
| Run 6: | 4:49 | 5:33 | faster than 78% |
| Farmers carry: | 2:20 | 2:01 | faster than 29% |
| Run 7: | 4:51 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:44 | 4:54 | faster than 58% |
| Run 8: | 5:05 | 6:02 | faster than 81% |
| Wall balls: | 7:24 | 6:26 | faster than 33% |
| Roxzone: | 5:09 | 5:19 | faster than 52% |
| Runs (8 km) | 38:05 | 42:53 | faster than 75% |
| Stations (8) | 41:12 | ||
| Finish | 1:24:23 | 1:25:18 | 209th of 440 · faster than 52% |
1,682nd of 2,732 Open Men (faster than 38%). Against the 83 who finished around 1:29:19: most time gained on the eight runs (4:34), most lost on burpee broad jump (2:23). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:16 | faster than 40% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 4:30 | 4:36 | faster than 57% |
| Sled push: | 4:04 | 2:51 | faster than 6% |
| Run 3: | 4:26 | 4:54 | faster than 77% |
| Sled pull: | 6:39 | 4:53 | faster than 11% |
| Run 4: | 4:30 | 4:58 | faster than 75% |
| Burpee broad jump: | 8:26 | 5:51 | faster than 12% |
| Run 5: | 4:40 | 5:10 | faster than 74% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 4:33 | 5:02 | faster than 74% |
| Farmers carry: | 2:35 | 2:06 | faster than 21% |
| Run 7: | 4:32 | 5:02 | faster than 75% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 48% |
| Run 8: | 5:01 | 5:32 | faster than 71% |
| Wall balls: | 7:34 | 6:43 | faster than 34% |
| Roxzone: | 8:08 | 7:31 | faster than 39% |
| Runs (8 km) | 37:35 | 40:42 | faster than 71% |
| Stations (8) | 44:07 | ||
| Finish | 1:29:45 | 1:25:29 | 1682nd of 2,732 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 3:19 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 4:47 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:56 | Berlin 2026 · best of 5 | 5:38 |
| Row | 4:43 | Berlin 2026 · best of 5 | 4:53 |
| Farmers carry | 2:16 | Poznań 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:03 | Poznań 2025 · best of 5 | 5:20 |
| Wall balls | 6:33 | Berlin 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:36 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 5:09 | Riga 2025 · best of 5 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 33% |
| Push | 45% |
| Pull | 34% |
| BBJ | 43% |
| Row | 62% |
| Carry | 44% |
| Lunges | 78% |
| Wall balls | 58% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 30:38 running, 36:50 at the stations and 12:36 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:29 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 3:35 | 3:48 |
| Sled push | 3:26 | 3:20 |
| Run 3 | 3:38 | 4:02 |
| Sled pull | 4:47 | 4:20 |
| Run 4 | 3:37 | 4:03 |
| Burpee broad jump | 5:56 | 5:39 |
| Run 5 | 3:42 | 4:11 |
| Row | 4:43 | 4:49 |
| Run 6 | 3:46 | 4:07 |
| Farmers carry | 2:22 | 2:16 |
| Run 7 | 3:43 | 4:10 |
| Sandbag lunges | 4:23 | 5:20 |
| Run 8 | 5:14 | 6:06 |
| Wall balls | 6:33 | 7:00 |
| Roxzone | 12:36 | 13:57 |
| Finish | 1:20:00 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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