GBR Graham Paffett
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:21:31 (Málaga 2026) · Doubles Men 1:04:16 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:23:47 | 1233rd of 2,350 | 40:45 | 37:21 | 5:46 | splitsSkiErg4:23Sled push3:31Sled pull4:43Burpee broad jump5:58Row4:46Farmers carry1:56Sandbag lunges5:41Wall balls6:23Run 14:28Run 24:49Run 35:20Run 45:11Run 55:00Run 65:11Run 75:08Run 85:41Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:21:31 | 1104th of 2,072 | 39:23 | 31:29 7 of 8 | 10:44 | splitsSkiErg4:09Sled push3:25Sled pull5:17Burpee broad jump5:25Row4:40Farmers carry1:54Sandbag lunges—Wall balls6:35Run 14:01Run 24:30Run 34:50Run 45:13Run 55:05Run 65:11Run 75:13Run 85:22Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 45-49 | 1:23:38 | top 47% 1245/2,673 | 40:34 | 37:17 | 5:51 | splitsSkiErg4:25Sled push2:54Sled pull4:50Burpee broad jump5:43Row4:23Farmers carry1:58Sandbag lunges6:18Wall balls6:46Run 14:31Run 24:55Run 35:03Run 45:09Run 55:04Run 65:13Run 75:06Run 85:38Full report for this race → |
| Berlin 2025 16 May 2025team: Graham Paffett, Lucas Paffettwhat the whole field did → | Doubles Men · team 30-39 | 1:12:27 | 1128th of 1,821 | 38:16 | 26:17 | 8:00 | splitsSkiErg3:57Sled push2:03Sled pull2:45Burpee broad jump3:39Row4:14Farmers carry2:01Sandbag lunges3:22Wall balls4:16Run 13:49Run 24:24Run 34:28Run 45:00Run 54:57Run 64:49Run 74:50Run 86:02Full report for this race → |
| Cologne 2025 11 Apr 2025team: Graham Paffett, Connor Paffettwhat the whole field did → | Doubles Men · team 30-39 | 1:04:16 | top 14% 120/910 | 35:42 | 24:07 | 4:27 | splitsSkiErg3:50Sled push1:43Sled pull3:01Burpee broad jump2:59Row4:08Farmers carry1:38Sandbag lunges3:03Wall balls3:45Run 14:24Run 24:06Run 34:13Run 44:21Run 54:36Run 64:27Run 74:28Run 85:07Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Graham Paffett, Lucas Paffettwhat the whole field did → | Doubles Men · team 30-39 | 1:16:54 | 1386th of 2,052 | 44:24 | 27:53 | 4:41 | splitsSkiErg4:05Sled push1:54Sled pull3:17Burpee broad jump3:26Row4:38Farmers carry2:00Sandbag lunges4:02Wall balls4:31Run 14:23Run 25:44Run 35:35Run 46:06Run 55:59Run 66:01Run 76:27Run 84:11Full report for this race → |
| London 2024 1 Dec 2024team: Connor Paffett, Graham Paffettwhat the whole field did → | Doubles Men · team 30-39 | 1:09:02 | top 35% 497/1,428 | 38:23 | 24:37 | 6:05 | splitsSkiErg3:51Sled push1:33Sled pull3:30Burpee broad jump2:32Row4:21Farmers carry1:30Sandbag lunges2:59Wall balls4:21Run 15:30Run 24:09Run 34:26Run 44:43Run 55:03Run 64:47Run 75:03Run 84:44Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Graham Paffett, Connor Paffettwhat the whole field did → | Doubles Men · team 30-39 | 1:07:57 | top 32% 414/1,317 | 38:19 | 24:15 | 5:27 | splitsSkiErg3:49Sled push1:43Sled pull3:09Burpee broad jump2:21Row4:13Farmers carry1:30Sandbag lunges3:12Wall balls4:18Run 14:58Run 24:22Run 34:45Run 45:01Run 54:52Run 64:39Run 75:01Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:32 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
