GBR Grace Williamson
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:53 (London Olympia 2026) · Doubles Women 1:16:05 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:16 faster (1:29:09 to 1:25:53).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Grace Williamson, Shannon Moodywhat the whole field did → | Doubles Women · team 25-29 | 1:21:57 | top 37% 898/2,444 | 47:47 | 29:32 | 4:38 | splitsSkiErg4:23Sled push1:58Sled pull3:50Burpee broad jump5:17Row4:47Farmers carry2:08Sandbag lunges3:09Wall balls4:00Run 16:09Run 25:49Run 35:48Run 45:48Run 55:53Run 66:11Run 75:25Run 86:47Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:25:53 | top 30% 608/2,085 | 44:39 | 34:30 | 6:48 | splitsSkiErg4:54Sled push2:55Sled pull4:26Burpee broad jump6:20Row5:05Farmers carry2:16Sandbag lunges3:48Wall balls4:46Run 15:17Run 25:04Run 35:22Run 45:21Run 55:30Run 65:23Run 75:25Run 87:21Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:27:26 | top 30% 510/1,726 | 47:09 | 30:22 7 of 8 | 10:01 | splitsSkiErg4:53Sled push2:31Sled pull4:02Burpee broad jump5:47Row5:10Farmers carry2:17Sandbag lunges—Wall balls5:38Run 15:45Run 25:49Run 35:50Run 45:57Run 55:51Run 65:43Run 75:41Run 86:36Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Emma Johnston, Grace Williamsonwhat the whole field did → | Doubles Women · team 30-34 | 1:16:05 | top 19% 454/2,427 | 41:38 | 28:16 | 6:17 | splitsSkiErg4:31Sled push1:30Sled pull3:49Burpee broad jump4:03Row5:05Farmers carry2:01Sandbag lunges3:13Wall balls4:04Run 15:42Run 25:04Run 35:14Run 45:16Run 55:13Run 65:18Run 75:02Run 84:52Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:29:52 | top 50% 492/987 | 44:33 | 38:35 | 6:44 | splitsSkiErg5:19Sled push2:34Sled pull5:19Burpee broad jump7:25Row5:17Farmers carry2:14Sandbag lunges3:45Wall balls6:42Run 15:46Run 25:00Run 35:23Run 45:39Run 55:50Run 65:27Run 75:23Run 86:05Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 25-29 | 1:29:09 | top 45% 658/1,479 | 46:23 | 35:51 | 7:00 | splitsSkiErg5:04Sled push3:09Sled pull4:59Burpee broad jump5:41Row5:09Farmers carry2:07Sandbag lunges3:51Wall balls5:51Run 13:47Run 26:38Run 36:04Run 45:46Run 57:02Run 66:16Run 75:51Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
