GBR Grace Williamson
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Williamson at each race, oldest on the left; lower is faster.The best was 1:25:53 at London Olympia (Mar 2026); Grace Williamson was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:29:09 |
| Cardiff | May 2025 | Open Women | 1:29:52 |
| Glasgow | Mar 2026 | Open Women | 1:27:26 |
| London Olympia | Mar 2026 | Open Women | 1:25:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:16 faster (1:29:09 to 1:25:53).
This line shows the finish time of Grace Williamson at each race, oldest on the left; lower is faster.The best was 1:11:56 at Birmingham (Oct 2026); Grace Williamson was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:16:05 |
| Cardiff | Apr 2026 | Doubles Women | 1:21:57 |
| Birmingham | Oct 2026 | Doubles Women | 1:11:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
321st of 3,479 Doubles Women (faster than 90%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (2:32), most lost on wall balls (0:51). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:27 | faster than 94% |
| SkiErg: | 4:32 | 4:46 | faster than 80% |
| Run 2: | 4:21 | 5:37 | faster than 95% |
| Sled push: | 2:35 | 2:05 | faster than 9% |
| Run 3: | 4:40 | 5:50 | faster than 93% |
| Sled pull: | 3:34 | 4:10 | faster than 85% |
| Run 4: | 4:53 | 5:53 | faster than 88% |
| Burpee broad jump: | 3:54 | 4:29 | faster than 71% |
| Run 5: | 4:27 | 5:57 | faster than 96% |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 4:36 | 5:54 | faster than 94% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 4:28 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:25 | 3:46 | faster than 67% |
| Run 8: | 4:34 | 5:58 | faster than 95% |
| Wall balls: | 4:48 | 4:34 | faster than 40% |
| Roxzone: | 5:35 | 7:10 | faster than 90% |
| Runs (8 km) | 36:53 | 47:32 | faster than 95% |
| Stations (8) | 29:31 | ||
| Finish | 1:11:56 | 1:25:56 | 321st of 3,479 · faster than 90% |
898th of 2,444 Doubles Women (faster than 63%). Against the 73 who finished around 1:21:28: most time gained on SkiErg (0:24), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:21 | faster than 59% |
| SkiErg: | 4:23 | 4:50 | faster than 96% |
| Run 2: | 5:49 | 5:47 | faster than 47% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 5:48 | 6:03 | faster than 63% |
| Sled pull: | 3:50 | 3:55 | faster than 55% |
| Run 4: | 5:48 | 6:05 | faster than 64% |
| Burpee broad jump: | 5:17 | 4:41 | faster than 31% |
| Run 5: | 5:53 | 6:11 | faster than 63% |
| Row: | 4:47 | 5:13 | faster than 91% |
| Run 6: | 6:11 | 6:27 | faster than 62% |
| Farmers carry: | 2:08 | 2:22 | faster than 76% |
| Run 7: | 5:25 | 5:47 | faster than 66% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 76% |
| Run 8: | 6:47 | 6:59 | faster than 57% |
| Wall balls: | 4:00 | 4:20 | faster than 70% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 47:47 | 49:56 | faster than 62% |
| Stations (8) | 29:32 | ||
| Finish | 1:21:57 | 1:25:36 | 898th of 2,444 · faster than 63% |
657th of 2,263 Open Women (faster than 70%). Against the 64 who finished around 1:26:11: most time gained on wall balls (1:18), most lost on the eight runs (1:18). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 57% |
| SkiErg: | 4:54 | 5:09 | faster than 78% |
| Run 2: | 5:04 | 5:17 | faster than 60% |
| Sled push: | 2:55 | 2:49 | faster than 44% |
| Run 3: | 5:22 | 5:30 | faster than 55% |
| Sled pull: | 4:26 | 5:15 | faster than 79% |
| Run 4: | 5:21 | 5:31 | faster than 57% |
| Burpee broad jump: | 6:20 | 6:43 | faster than 58% |
| Run 5: | 5:30 | 5:41 | faster than 58% |
| Row: | 5:05 | 5:27 | faster than 82% |
| Run 6: | 5:23 | 5:32 | faster than 57% |
| Farmers carry: | 2:16 | 2:22 | faster than 59% |
| Run 7: | 5:25 | 5:31 | faster than 54% |
| Sandbag lunges: | 3:48 | 5:05 | faster than 89% |
| Run 8: | 7:21 | 7:45 | faster than 60% |
| Wall balls: | 4:46 | 6:53 | faster than 92% |
| Roxzone: | 6:48 | 6:40 | faster than 47% |
| Runs (8 km) | 44:39 | 46:35 | faster than 60% |
| Stations (8) | 34:30 | ||
| Finish | 1:25:53 | 1:34:13 | 657th of 2,263 · faster than 70% |
510th of 1,726 Open Women (faster than 70%). Against the 53 who finished around 1:27:31: most time gained on sled pull (0:44), most lost on the roxzone (5:09). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:48 | faster than 52% |
| SkiErg: | 4:53 | 5:15 | faster than 88% |
| Run 2: | 5:49 | 5:40 | faster than 42% |
| Sled push: | 2:31 | 2:48 | faster than 70% |
| Run 3: | 5:50 | 5:56 | faster than 54% |
| Sled pull: | 4:02 | 5:12 | faster than 91% |
| Run 4: | 5:57 | 5:58 | faster than 50% |
| Burpee broad jump: | 5:47 | 6:57 | faster than 73% |
| Run 5: | 5:51 | 6:06 | faster than 60% |
| Row: | 5:10 | 5:38 | faster than 88% |
| Run 6: | 5:43 | 5:58 | faster than 61% |
| Farmers carry: | 2:17 | 2:19 | faster than 52% |
| Run 7: | 5:41 | 5:56 | faster than 61% |
| Sandbag lunges: | 0:04 ‡ | 5:15 | |
| Run 8: | 6:36 | 6:50 | faster than 58% |
| Wall balls: | 5:38 | 7:04 | faster than 80% |
| Roxzone: | 10:01 | 5:35 | faster than 5% |
| Runs (8 km) | 47:09 | 48:36 | faster than 57% |
| Stations (8) | 30:22 | ||
| Finish | 1:27:26 | 1:34:53 | 510th of 1,726 · faster than 70% |
455th of 2,427 Doubles Women (faster than 81%). Against the 75 who finished around 1:16:32: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:34 | faster than 84% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 5:04 | 5:35 | faster than 76% |
| Sled push: | 1:30 | 1:56 | faster than 93% |
| Run 3: | 5:14 | 5:49 | faster than 78% |
| Sled pull: | 3:49 | 4:20 | faster than 79% |
| Run 4: | 5:16 | 5:54 | faster than 78% |
| Burpee broad jump: | 4:03 | 4:14 | faster than 56% |
| Run 5: | 5:13 | 5:59 | faster than 82% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 5:18 | 5:53 | faster than 78% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 5:02 | 5:53 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:38 | faster than 74% |
| Run 8: | 4:52 | 5:54 | faster than 90% |
| Wall balls: | 4:04 | 4:23 | faster than 70% |
| Roxzone: | 6:17 | 7:03 | faster than 72% |
| Runs (8 km) | 41:38 | 47:38 | faster than 83% |
| Stations (8) | 28:16 | ||
| Finish | 1:16:05 | 1:25:22 | 455th of 2,427 · faster than 81% |
492nd of 987 Open Women (faster than 50%). Against the 30 who finished around 1:29:55: most time gained on sandbag lunges (1:09), most lost on wall balls (0:39). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:32 | faster than 37% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 5:00 | 5:11 | faster than 60% |
| Sled push: | 2:34 | 2:39 | faster than 57% |
| Run 3: | 5:23 | 5:25 | faster than 52% |
| Sled pull: | 5:19 | 5:27 | faster than 54% |
| Run 4: | 5:39 | 5:28 | faster than 41% |
| Burpee broad jump: | 7:25 | 7:03 | faster than 41% |
| Run 5: | 5:50 | 5:35 | faster than 38% |
| Row: | 5:17 | 5:26 | faster than 66% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 5:23 | 5:30 | faster than 56% |
| Sandbag lunges: | 3:45 | 4:41 | faster than 85% |
| Run 8: | 6:05 | 6:30 | faster than 67% |
| Wall balls: | 6:42 | 6:03 | faster than 35% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 44:33 | 45:00 | faster than 53% |
| Stations (8) | 38:35 | ||
| Finish | 1:29:52 | 1:29:55 | 492nd of 987 · faster than 50% |
658th of 1,479 Open Women (faster than 55%). Against the 45 who finished around 1:29:18: most time gained on burpee broad jump (1:05), most lost on the roxzone (1:34). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:09 | faster than 73% |
| SkiErg: | 5:04 | 5:05 | faster than 52% |
| Run 2: | 6:38 | 5:50 | faster than 22% |
| Sled push: | 3:09 | 2:43 | faster than 25% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 4:59 | 5:12 | faster than 59% |
| Run 4: | 5:46 | 6:07 | faster than 65% |
| Burpee broad jump: | 5:41 | 6:33 | faster than 67% |
| Run 5: | 7:02 | 6:21 | faster than 29% |
| Row: | 5:09 | 5:23 | faster than 72% |
| Run 6: | 6:16 | 6:14 | faster than 48% |
| Farmers carry: | 2:07 | 2:11 | faster than 58% |
| Run 7: | 5:51 | 6:14 | faster than 65% |
| Sandbag lunges: | 3:51 | 4:58 | faster than 87% |
| Run 8: | 5:03 | 5:12 | faster than 56% |
| Wall balls: | 5:51 | 6:10 | faster than 59% |
| Roxzone: | 7:00 | 5:37 | faster than 23% |
| Runs (8 km) | 46:23 | 46:43 | faster than 52% |
| Stations (8) | 35:51 | ||
| Finish | 1:29:09 | 1:31:22 | 658th of 1,479 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Glasgow 2026 · best of 4 | 5:16 |
| Sled push | 2:31 | Glasgow 2026 · best of 4 | 2:55 |
| Sled pull | 4:02 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:41 | Glasgow 2025 · best of 4 | 6:46 |
| Row | 5:05 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Glasgow 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:45 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 4:46 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 44:33 | Cardiff 2025 · best of 4 | 46:44 |
| Roxzone | 6:48 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Johnston2 races
- Shannon Moody1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 79% |
| Push | 44% |
| Pull | 79% |
| BBJ | 59% |
| Row | 83% |
| Carry | 60% |
| Lunges | 90% |
| Wall balls | 93% |
| Roxzone | 47% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:07 faster); weakest: Roxzone (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 44:43 running, 34:30 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:26 |
| SkiErg | 4:54 | 5:09 |
| Run 2 | 5:04 | 5:17 |
| Sled push | 2:55 | 2:49 |
| Run 3 | 5:22 | 5:30 |
| Sled pull | 4:26 | 5:15 |
| Run 4 | 5:21 | 5:31 |
| Burpee broad jump | 6:20 | 6:43 |
| Run 5 | 5:30 | 5:41 |
| Row | 5:05 | 5:27 |
| Run 6 | 5:23 | 5:32 |
| Farmers carry | 2:16 | 2:22 |
| Run 7 | 5:25 | 5:31 |
| Sandbag lunges | 3:48 | 5:05 |
| Run 8 | 7:21 | 7:45 |
| Wall balls | 4:46 | 6:53 |
| Roxzone | 6:48 | 6:40 |
| Finish | 1:25:53 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:53.
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