IRL Grace Kennedy-Clarke
15 HYROX results (11 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:06:53 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:05:46 (Mechelen 2025) · Doubles Mixed 1:03:31 (Glasgow 2026).
1:06:53 best Open Women time · London Olympia (EMEA Championship) 2026 also raced Doubles Women, Doubles Mixed: each has its own best below
6th of 1,119 best Open Women place · Rotterdam 2025 among Open Women finishers there
1:11:34 latest race · Berlin 2026 4:41 slower than the best Open Women time Open Women
Runs (8 km) strongest segment · London Olympia (EMEA Championship) 2026 faster than 94% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:08:001:10:001:12:001:14:001:16:00 best 1:06:53 best 1:06:53 · London Olympi…
Each dot is one Open Women race. From the first Open Women race to the best: 9:26 faster (1:16:19 to 1:06:53).
1:10:001:20:001:30:001:40:00 best 1:05:46
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 40-44 | 1:11:34 | top 3% 49/2,407 | 27:47* | 31:54* | 11:58 | splitsSkiErg5:09Sled push2:50Sled pull3:53Burpee broad jump4:07Row5:30Farmers carry2:08Sandbag lunges3:38Wall balls4:39Run 13:03Run 23:22Run 33:24Run 43:19Run 53:19Run 63:19Run 73:22Run 84:43Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:10:53 | top 2% 31/1,879 | 33:02 | 31:39 | 6:17 | splitsSkiErg5:15Sled push2:42Sled pull4:22Burpee broad jump4:16Row5:12Farmers carry2:06Sandbag lunges3:18Wall balls4:28Run 14:09Run 24:01Run 34:06Run 44:05Run 54:04Run 64:01Run 74:03Run 84:36Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 40-44 | 1:06:53 | top 12% 60/508 | 32:15 | 30:00 | 4:41 | splitsSkiErg4:58Sled push2:04Sled pull4:07Burpee broad jump4:18Row5:13Farmers carry1:58Sandbag lunges3:18Wall balls4:04Run 13:55Run 23:54Run 33:57Run 43:52Run 53:50Run 63:48Run 73:52Run 85:11Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Tracey Clarke, Grace kennedy-clarkewhat the whole field did → | Doubles Women · team 40-44 | 1:38:16 | 194th of 220 | 1:03:10 | 27:18 | 7:53 | splitsSkiErg4:30Sled push1:34Sled pull4:02Burpee broad jump2:57Row5:03Farmers carry2:07Sandbag lunges3:10Wall balls3:55Run 17:07Run 27:19Run 37:21Run 47:47Run 57:39Run 67:54Run 77:56Run 810:11Full report for this race → |
| Glasgow 2026 11 Mar 2026team: George McCabe, Grace Kennedy-Clarkewhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:31 | top 4% 85/2,159 | 34:14 | 25:29 | 3:54 | splitsSkiErg4:12Sled push2:07Sled pull3:25Burpee broad jump2:07Row4:54Farmers carry1:39Sandbag lunges3:13Wall balls3:52Run 14:14Run 24:10Run 34:21Run 44:10Run 54:15Run 64:08Run 74:14Run 84:47Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:07:44 | top 2% 17/1,697 | 32:13 | 30:12 | 5:24 | splitsSkiErg4:58Sled push2:31Sled pull4:41Burpee broad jump3:31Row5:12Farmers carry1:40Sandbag lunges3:13Wall balls4:26Run 13:14Run 24:03Run 34:07Run 44:05Run 54:05Run 64:04Run 74:06Run 84:32Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 40-44 | 1:13:50 | top 4% 46/1,338 | 33:41 | 35:00 | 5:13 | splitsSkiErg5:17Sled push3:06Sled pull5:09Burpee broad jump4:50Row5:32Farmers carry2:22Sandbag lunges3:26Wall balls5:18Run 13:48Run 24:06Run 34:15Run 44:12Run 54:10Run 64:14Run 74:11Run 84:48Full report for this race → |
| Madrid 2025 27 Nov 2025team: Grace kennedy-clarke, Tracey Clarkewhat the whole field did → | Doubles Women · team 40-44 | 1:46:27 | 1517th of 1,644 | 1:06:05 | 30:12 | 10:15 | splitsSkiErg5:11Sled push2:01Sled pull4:32Burpee broad jump3:17Row5:29Farmers carry2:23Sandbag lunges3:22Wall balls3:57Run 17:43Run 27:49Run 37:44Run 47:56Run 58:27Run 68:09Run 78:23Run 89:58Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 40-44 | 1:09:23 | top 3% 27/1,197 | 33:47 | 32:11 | 3:28 | splitsSkiErg5:02Sled push2:18Sled pull5:13Burpee broad jump4:14Row5:25Farmers carry2:04Sandbag lunges3:09Wall balls4:46Run 12:41Run 24:30Run 34:41Run 44:43Run 54:42Run 64:40Run 74:40Run 83:14Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:11:20 | top 3% 52/1,957 | 32:46 | 33:28 | 5:11 | splitsSkiErg5:08Sled push2:39Sled pull5:22Burpee broad jump4:15Row5:29Farmers carry2:38Sandbag lunges3:26Wall balls4:31Run 14:33Run 23:53Run 34:05Run 44:02Run 54:07Run 64:01Run 74:04Run 84:04Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 40-44 | 1:08:23 | top 3% 29/1,373 | 30:01 | 31:43 | 6:44 | splitsSkiErg5:06Sled push2:20Sled pull4:25Burpee broad jump4:30Row5:16Farmers carry2:33Sandbag lunges3:13Wall balls4:20Run 13:07Run 23:36Run 33:42Run 43:47Run 53:45Run 63:42Run 73:41Run 84:44Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 35-39 | 1:14:02 | top 5% 31/765 | 32:24 | 34:15 | 7:23 | splitsSkiErg5:04Sled push1:58Sled pull6:04Burpee broad jump5:13Row5:19Farmers carry2:49Sandbag lunges3:32Wall balls4:16Run 15:22Run 23:42Run 33:52Run 43:44Run 53:53Run 63:50Run 73:51Run 84:10Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Grace Kennedy-clarke, Lorraine Buchananwhat the whole field did → | Doubles Women · team 40-49 | 1:05:46 | 4th of 712 | 34:14 | 24:20 | 7:12 | splitsSkiErg4:23Sled push1:38Sled pull3:21Burpee broad jump2:43Row4:44Farmers carry1:38Sandbag lunges2:29Wall balls3:24Run 15:23Run 23:55Run 33:57Run 44:09Run 54:08Run 64:06Run 74:06Run 84:30Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 35-39 | 1:07:46 | 6th of 1,119 | 33:05 | 30:17 | 4:30 | splitsSkiErg4:57Sled push2:11Sled pull5:10Burpee broad jump3:45Row5:10Farmers carry1:59Sandbag lunges3:24Wall balls3:41Run 14:14Run 24:03Run 34:13Run 44:04Run 54:08Run 64:03Run 74:03Run 84:20Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 35-39 | 1:16:19 | top 6% 55/939 | 35:51 | 36:13 | 4:18 | splitsSkiErg5:06Sled push3:03Sled pull6:33Burpee broad jump4:42Row5:31Farmers carry2:17Sandbag lunges3:16Wall balls5:45Run 14:00Run 24:39Run 34:50Run 44:47Run 54:52Run 64:43Run 74:40Run 83:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Women race
Full race report →London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 49%
Sled push faster than 66%
Sled pull faster than 67%
Burpee broad jump faster than 77%
Row faster than 45%
Farmers carry faster than 64%
Sandbag lunges faster than 86%
Wall balls faster than 89%
Roxzone faster than 73%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:01 slower
Sled push 0:10 faster
Sled pull 0:24 faster
Burpee broad jump 1:06 faster
Row 0:05 slower
Farmers carry 0:08 faster
Sandbag lunges 0:59 faster
Wall balls 1:35 faster
Roxzone 0:39 faster
Runs (8 km) 8:31 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Grace1:06:53
Typical Open Women1:19:52
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
