GBR Glyn Finch
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:16 (Cardiff 2025) · Doubles Men 1:37:32 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:51 faster (2:10:07 to 1:52:16).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:53:17 | 5210th of 5,554 | 44:16* | 51:42* | 17:25 | splitsSkiErg5:36Sled push3:39Sled pull6:48Burpee broad jump8:20Row5:50Farmers carry2:17Sandbag lunges8:32Wall balls10:40Run 14:17Run 25:09Run 35:24Run 45:29Run 55:23Run 65:24Run 75:28Run 87:45Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Glyn Finch, Phil Robinsonwhat the whole field did → | Doubles Men · team 55-59 | 1:37:32 | 2382nd of 2,466 | 52:26 | 33:40 | 11:31 | splitsSkiErg4:33Sled push2:42Sled pull4:17Burpee broad jump4:26Row5:16Farmers carry2:08Sandbag lunges5:49Wall balls4:29Run 17:18Run 26:06Run 36:28Run 46:22Run 56:29Run 66:12Run 76:50Run 86:45Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 60-64 | 1:53:05 | 3609th of 3,945 | 51:55 | 49:50 | 11:25 | splitsSkiErg5:20Sled push4:54Sled pull7:00Burpee broad jump7:36Row5:34Farmers carry2:27Sandbag lunges8:35Wall balls8:24Run 17:20Run 26:12Run 36:12Run 46:11Run 56:11Run 66:23Run 76:04Run 87:24Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 60-64 | 1:52:16 | 1928th of 2,041 | 52:06 | 50:17 | 9:53 | splitsSkiErg5:37Sled push3:49Sled pull6:05Burpee broad jump9:07Row5:45Farmers carry2:22Sandbag lunges8:00Wall balls9:32Run 16:36Run 26:07Run 36:25Run 46:17Run 56:22Run 66:00Run 76:32Run 87:47Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Glyn Finch, Phil Robinsonwhat the whole field did → | Doubles Men · team 50-59 | 1:46:42 | 2015th of 2,052 | 1:06:12 | 32:40 | 7:55 | splitsSkiErg4:32Sled push2:04Sled pull3:41Burpee broad jump5:03Row5:05Farmers carry1:53Sandbag lunges5:01Wall balls5:21Run 15:24Run 27:33Run 38:30Run 48:21Run 58:13Run 67:46Run 77:47Run 812:42Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 60-64 | 2:10:07 | 1187th of 1,206 | 1:00:51 | 55:35 | 13:45 | splitsSkiErg5:40Sled push3:12Sled pull6:22Burpee broad jump12:52Row5:25Farmers carry1:41Sandbag lunges10:42Wall balls9:41Run 15:11Run 26:57Run 37:38Run 47:52Run 58:11Run 67:03Run 77:34Run 810:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:04 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:16.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
